Tcm A Natural Guide To Weight Loss That Lasts

Download Tcm A Natural Guide To Weight Loss That Lasts full books in PDF, epub, and Kindle. Read online Tcm A Natural Guide To Weight Loss That Lasts ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

TCM: A Natural Guide to Weight Loss That Lasts

Author : Nan Lu
Publisher : William Morrow Paperbacks
ISBN 13 : 9780380809059
Total Pages : 368 pages
Book Rating : 4.8/5 (9 download)

DOWNLOAD NOW!

Book Synopsis TCM: A Natural Guide to Weight Loss That Lasts by : Nan Lu

Download or read book TCM: A Natural Guide to Weight Loss That Lasts written by Nan Lu and published by William Morrow Paperbacks. This book was released on 2000-05-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dragon's Way To Natural, Healthy, Lasting Weight Loss Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of years. Today billions of people worldwide benefit from this medical system. The Dragon's Way is not about food restrictions, apetite suppression, or vigorous exercising. It's about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to use food as a healing tool; and about helping you achieve the harmony and balance in your own body that can result in natural, healthy, permanent weight loss. Discover: How the Traditional Chinese Medicine approach differs from diet programs How this TCM program makes you feel better physically and emotionally How stress causes weight problems How food cravings signal body needs Why depriving your body of food leads to further weight gain Healing foods and recipes that help you eliminate excess water and body fat Herbal supplements and energy movements that encourage body harmony and help you avoid excess wieght Additional health benefits beyond wieght loss And Much More!

TCM

Author : Nan Lu
Publisher : Harper Collins
ISBN 13 : 0061916854
Total Pages : 274 pages
Book Rating : 4.0/5 (619 download)

DOWNLOAD NOW!

Book Synopsis TCM by : Nan Lu

Download or read book TCM written by Nan Lu and published by Harper Collins. This book was released on 2009-05-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dragon's WayTo Natural, Healthy, Lasting Weight Loss Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of years. Today billions of people worldwide benefit from this medical system. The Dragon's Way is not about food restrictions, apetite suppression, or vigorous exercising. It's about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to use food as a healing tool; and about helping you achieve the harmony and balance in your own body that can result in natural, healthy, permanent weight loss. Discover: How the Traditional Chinese Medicine approach differs from diet programs How this TCM program makes you feel better physically and emotionally How stress causes weight problems How food cravings signal body needs Why depriving your body of food leads to further weight gain Healing foods and recipes that help you eliminate excess water and body fat Herbal supplements and energy movements that encourage body harmony and help you avoid excess wieght Additional health benefits beyond wieght loss And Much More!

TCM: A Woman's Guide to a Trouble-Free Menopause

Author : Nan Lu
Publisher : Collins Living
ISBN 13 : 9780380809042
Total Pages : 384 pages
Book Rating : 4.8/5 (9 download)

DOWNLOAD NOW!

Book Synopsis TCM: A Woman's Guide to a Trouble-Free Menopause by : Nan Lu

Download or read book TCM: A Woman's Guide to a Trouble-Free Menopause written by Nan Lu and published by Collins Living. This book was released on 2000-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on a natural, effective, hormone-free treatment for the symptoms of menopause. and includes exercise, foods and herbs, and preventive medicine.

Second Spring

Author : Maoshing Ni
Publisher : Simon and Schuster
ISBN 13 : 1439123535
Total Pages : 352 pages
Book Rating : 4.4/5 (391 download)

DOWNLOAD NOW!

Book Synopsis Second Spring by : Maoshing Ni

Download or read book Second Spring written by Maoshing Ni and published by Simon and Schuster. This book was released on 2009-04-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Mao’s brilliant book Second Spring shows women how to restore their power by revitalizing their health with his amazing natural secrets and age-old wisdom.” —Arianna Huffington Bestselling author of The Secrets of Longevity, Chinese medicine expert Dr. Mao completely reenvisions the mind-body changes of perimenopause and menopause for women age thirty-five and up, using completely natural treatments. The Chinese refer to a woman's midlife transition as her Second Spring. Thanks to the simple, natural techniques of traditional Chinese medicine, the second half of a woman's life is a flowering of feminine potential rather than a physical and mental decline. Now, Dr. Mao's revolutionary Second Spring™ program gives you time-tested, completely natural treatments to enhance energy, sexuality, and health—and initiate your own new season of vitality starting at age thirty-five, through premenopause, menopause, and beyond. Dr. Mao—Yahoo!'s favorite natural health expert and author of the bestselling Secrets of Longevity—offers proven natural solutions such as a surgery-free face-lift, Chinese herbs that fight memory loss, traditional remedies that improve libido and sex, and foods that keep your specific body type in peak form (they're not the same for everyone!). His safe, natural practices, outlined in more than 200 tips, can eliminate the need for expensive medicines and artificial hormones. This amazing compendium of traditional wisdom is also enjoyable to read. With chapters on topics like weight, energy, brain power, beauty, and sexual health, Second Spring allows you to target your concerns right away. At the end you'll find handy, at-a-glance lists addressing women's most common ailments. Second Spring, inspired by Dr. Mao's own mother's remarkable transformation in the second half of her life, offers an integrated lifestyle program that will help you live long, live strong, and live happy in ways that you never thought possible.

Healing with Whole Foods, Third Edition

Author : Paul Pitchford
Publisher : North Atlantic Books
ISBN 13 : 1556434715
Total Pages : 780 pages
Book Rating : 4.5/5 (564 download)

DOWNLOAD NOW!

Book Synopsis Healing with Whole Foods, Third Edition by : Paul Pitchford

Download or read book Healing with Whole Foods, Third Edition written by Paul Pitchford and published by North Atlantic Books. This book was released on 2003-02-28 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen. Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.

Accidentally Overweight

Author : Libby Weaver
Publisher : ReadHowYouWant.com
ISBN 13 : 1459628314
Total Pages : 298 pages
Book Rating : 4.4/5 (596 download)

DOWNLOAD NOW!

Book Synopsis Accidentally Overweight by : Libby Weaver

Download or read book Accidentally Overweight written by Libby Weaver and published by ReadHowYouWant.com. This book was released on 2011-09-06 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good. Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If soAccidentally Overweightis for you. If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself. Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight? Packed full of insights and easy - to - follow tipsAccidentally Overweighthelps you achieve optimum health.

Classical Chinese Medicine

Author : Liu Lihong
Publisher : The Chinese University of Hong Kong Press
ISBN 13 : 9882370578
Total Pages : 696 pages
Book Rating : 4.8/5 (823 download)

DOWNLOAD NOW!

Book Synopsis Classical Chinese Medicine by : Liu Lihong

Download or read book Classical Chinese Medicine written by Liu Lihong and published by The Chinese University of Hong Kong Press. This book was released on 2019-04-19 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: The English edition of Liu Lihong’s milestone work is a sublime beacon for the profession of Chinese medicine in the 21st century. Classical Chinese Medicine delivers a straightforward critique of the politically motivated “integration” of traditional Chinese wisdom with Western science during the last sixty years, and represents an ardent appeal for the recognition of Chinese medicine as a science in its own right. Professor Liu’s candid presentation has made this book a bestseller in China, treasured not only by medical students and doctors, but by vast numbers of non-professionals who long for a state of health and well-being that is founded in a deeper sense of cultural identity. Oriental medicine education has made great strides in the West since the 1970s, but clear guidelines regarding the “traditional” nature of Traditional Chinese Medicine (TCM) remain undefined. Classical Chinese Medicine not only delineates the educational and clinical problems faced by the profession in both East and West, but transmits concrete and inspiring guidance on how to effectively engage with ancient texts and designs in the postmodern age. Using the example of the Shanghanlun (Treatise on Cold Damage), one of the most important Chinese medicine classics, Liu Lihong develops a compelling roadmap for holistic medical thinking that links the human body to nature and the universe at large.

The Adaptation Diet

Author : Charles A. Moss, M.D.
Publisher : North Atlantic Books
ISBN 13 : 158394611X
Total Pages : 433 pages
Book Rating : 4.5/5 (839 download)

DOWNLOAD NOW!

Book Synopsis The Adaptation Diet by : Charles A. Moss, M.D.

Download or read book The Adaptation Diet written by Charles A. Moss, M.D. and published by North Atlantic Books. This book was released on 2013-05-07 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. By reducing excess cortisol, you can: • Decrease your risk for diabetes, heart disease, cancer, and high blood pressure • Lose the fat around your midsection and increase your lean muscle mass • Improve your ability to adapt to emotional and situational stress Dr. Charles Moss takes readers through a three-step program—detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet—with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You’ll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children’s gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.

TCM Nutritional Therapy: Balancing Your Body and Mind

Author : Mei Lin Zhang
Publisher : Xspurts.com
ISBN 13 : 1776968158
Total Pages : 274 pages
Book Rating : 4.7/5 (769 download)

DOWNLOAD NOW!

Book Synopsis TCM Nutritional Therapy: Balancing Your Body and Mind by : Mei Lin Zhang

Download or read book TCM Nutritional Therapy: Balancing Your Body and Mind written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eat mindfully, live vibrantly." Embark on a journey to holistic healing and wellness with "TCM Nutritional Therapy: Balancing Your Body and Mind." This comprehensive guide combines the ancient wisdom of Traditional Chinese Medicine (TCM) with modern nutritional science to help you achieve optimal health and vitality. Discover the secrets of TCM nutrition, as we delve into the principles of Yin and Yang, the Five Elements, and the importance of balance for overall health. Learn how to identify your body's unique constitution and customize your diet to support your body's needs, while restoring harmony and balance. "TCM Nutritional Therapy" offers a wealth of information, including: • The history and principles of Traditional Chinese Medicine • Understanding Yin and Yang in food and cooking • The Five Elements and their relationship to nutrition • Assessing your body constitution and individual nutritional needs • Foods to embrace and avoid for optimal health • Incorporating TCM nutrition into your daily meals and lifestyle • Delicious, healing recipes inspired by TCM principles Whether you're new to TCM or looking to deepen your understanding of this ancient healing system, "TCM Nutritional Therapy: Balancing Your Body and Mind" is an invaluable resource for transforming your health and well-being. Harness the power of TCM nutrition and embark on a journey to a more balanced, healthier, and happier life. Contents: Traditional Chinese Medicine (TCM) Nutrition: An Introduction The principles of TCM nutrition How TCM nutrition differs from Western nutrition The Five Elements and Their Corresponding Tastes Wood: Sour Fire: Bitter Earth: Sweet Metal: Pungent Water: Salty Yin and Yang in TCM Nutrition The concept of Yin and Yang Balancing Yin and Yang through diet The Energetic Properties of Foods Hot, warm, neutral, cool, and cold foods The impact of food properties on the body The Importance of the Spleen and Stomach in TCM Nutrition The role of the Spleen and Stomach in digestion Supporting Spleen and Stomach function through diet Dietary Guidelines for a Balanced TCM Diet Portion sizes and meal frequency Combining foods for balance TCM Nutrition for Specific Body Constitutions Identifying your body constitution Tailoring your diet to your constitution TCM Nutrition for Seasonal Health Eating according to the seasons Seasonal foods and their benefits Food Therapy for Common Health Conditions TCM nutrition for digestive issues TCM nutrition for immune support Herbal Remedies in TCM Nutrition Common TCM herbs and their benefits Incorporating herbs into your diet TCM Nutritional Approaches to Weight Management The TCM perspective on weight loss TCM dietary strategies for weight management TCM Nutrition for Emotional Well-Being The connection between diet and emotions Foods that support emotional balance TCM Nutrition for Energy and Vitality Foods that boost Qi Dietary tips for sustained energy TCM Nutrition for Women's Health TCM dietary recommendations for menstrual health TCM nutrition for fertility and pregnancy TCM Nutrition for Men's Health TCM dietary recommendations for male vitality TCM nutrition for prostate health TCM Nutrition for Healthy Aging TCM dietary recommendations for longevity Foods that nourish the Kidneys and support aging gracefully TCM Nutrition for Children and Adolescents TCM dietary recommendations for growth and development Foods that support focus and cognitive function Cooking Techniques in TCM Nutrition The impact of cooking methods on food properties Choosing the right cooking techniques for balance Planning Balanced TCM Meals Creating a balanced meal plan TCM meal planning tips and ideas TCM Nutrition Recipes Breakfast recipes Lunch recipes Dinner recipes Snack and dessert recipes Integrating TCM Nutrition into Daily Life Tips for implementing TCM nutrition principles Cultivating mindfulness around food and eating TCM Nutrition for Detoxification and Cleansing The role of detoxification in TCM Foods and herbs that support detoxification TCM Nutrition for Healthy Skin The connection between diet and skin health Foods that nourish and protect the skin TCM Nutrition for Strong Bones and Joints The role of diet in maintaining bone and joint health Foods that support bone and joint strength TCM Nutrition for Heart Health The importance of heart health in TCM Foods that support cardiovascular health TCM Nutrition for Better Sleep The connection between diet and sleep quality Foods that promote restful sleep TCM Nutrition for Stress Management The impact of stress on health in TCM Foods that help alleviate stress TCM Nutrition for Immune System Support The importance of a strong immune system in TCM Foods that boost immunity TCM Nutrition for Brain Health and Cognitive Function The connection between diet and brain health Foods that support cognitive function Food Allergies and Sensitivities in TCM Nutrition The TCM perspective on food allergies and sensitivities Adapting TCM nutrition principles for those with food restrictions TCM Nutrition and Food Safety The importance of food safety in TCM Safe food handling and storage practices Mindful Eating and TCM Nutrition The role of mindfulness in TCM nutrition Practicing mindful eating for better digestion and overall health TCM Nutrition and Exercise The connection between diet and physical activity in TCM Foods that support exercise and recovery The Role of TCM Nutrition in Integrative Healthcare The benefits of combining TCM nutrition with Western medicine Working with healthcare professionals to optimize your TCM nutrition plan TCM Nutrition for a Sustainable and Ethical Lifestyle The importance of sustainability and ethics in TCM nutrition Choosing eco-friendly and ethically sourced foods The Future of TCM Nutrition The evolution of TCM nutrition in modern society Emerging research and trends in TCM nutrition

Chinese System of Food Cures

Author : Henry C. Lu
Publisher : Sterling Publishing Company Incorporated
ISBN 13 : 9780806963082
Total Pages : 192 pages
Book Rating : 4.9/5 (63 download)

DOWNLOAD NOW!

Book Synopsis Chinese System of Food Cures by : Henry C. Lu

Download or read book Chinese System of Food Cures written by Henry C. Lu and published by Sterling Publishing Company Incorporated. This book was released on 1986 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the healthful properties of spices, herbs, fruits, nuts, vegetables, grains, beans, seeds, meat, poultry, milk, and eggs, and explains how to prevent and cure certain ailments

Traditional Chinese Medicine Cupping Therapy - E-Book

Author : Ilkay Z. Chirali
Publisher : Elsevier Health Sciences
ISBN 13 : 0702058343
Total Pages : 370 pages
Book Rating : 4.7/5 (2 download)

DOWNLOAD NOW!

Book Synopsis Traditional Chinese Medicine Cupping Therapy - E-Book by : Ilkay Z. Chirali

Download or read book Traditional Chinese Medicine Cupping Therapy - E-Book written by Ilkay Z. Chirali and published by Elsevier Health Sciences. This book was released on 2014-06-27 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition explores and describes techniques of cupping in the context of TCM theory. It provides a clear and detailed set of practical guidelines to applying this technique for various common conditions, and looks closely at issues of safety, expectation and theoretical principles of action. This new edition includes new scientific research on cupping therapy and the effect on the immune system as well as new material on muscular pain, stress management and cupping therapy and sports medicine. A dedicated website complements the text with video clips showing the eleven methods of cupping therapy. - Explains cupping therapy clearly, allowing the practitioner immediate access to a set of skills for everyday application - Well illustrated to support the guidelines discussed in the text - Includes website containing video clips showing 11 methods of cupping therapy plus picture gallery of more than 150 colour photographs - Gives practical guidelines on the use of cupping in helping to treat more than 30 common conditions - Looks closely at issues of safety, expectation and theoretical principles of action - Text clarified and updated throughout, with an expanded artwork program and improved layout and design - New chapters by specialist contributors cover Cupping's Folk Heritage, Buddhist Medicine, and Thai Lanna Medicine - New chapter on Cosmetic Cupping Techniques - New section addressing Frequently Asked Questions - An expanded discussion about the benefits of cupping therapy, including the treatment of new pathological conditions including myofascial pain - Includes new evidence-based research on the effects of cupping therapy, including a systematic review

Weight Loss the Natural Way

Author : Dr. Aihan Kuhn
Publisher : Xlibris Corporation
ISBN 13 : 1499066546
Total Pages : 88 pages
Book Rating : 4.4/5 (99 download)

DOWNLOAD NOW!

Book Synopsis Weight Loss the Natural Way by : Dr. Aihan Kuhn

Download or read book Weight Loss the Natural Way written by Dr. Aihan Kuhn and published by Xlibris Corporation. This book was released on 2014-09-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people have tried different ways to lose weight, and most have never found a solution because the pounds keep creeping back. In this book Dr. Aihan Kuhn explains how to get your weight down in the most efficient way and keep it off for life. Her approach does not involve extremely hard work, hard exercise, an extreme diet, or diet pills; it is about balance. Her approach is completely natural and easy to practice. She provides diet guidelines, knowledge, and incorporates multiple techniques to help people lose weight. Along with losing weight, you also start your healing journey. Dr. Aihan Kuhn is an expert in natural healing, prevention and anti-aging. She is award wining author, speaker, and master of Tai Chi and Qi Gong. She has changed many lives and being called “Miracle worker”. Dr. Kuhn is the president of the Tai Chi and Qi Gong Healing Institute (TQHI.org), a nonprofit organization that promotes natural healing and well-being. For more information about Dr. Aihan Kuhn, visit www.DrAihanKuhn.com

The Yellow Emperor's Classic of Medicine

Author : Maoshing Ni
Publisher : Shambhala Publications
ISBN 13 : 0834825767
Total Pages : 339 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!

Book Synopsis The Yellow Emperor's Classic of Medicine by : Maoshing Ni

Download or read book The Yellow Emperor's Classic of Medicine written by Maoshing Ni and published by Shambhala Publications. This book was released on 1995-05-10 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Neijing is one of the most important classics of Taoism, as well as the highest authority on traditional Chinese medicine. Its authorship is attributed to the great Huang Di, the Yellow Emperor, who reigned during the third millennium BCE. This new translation consists of the eighty-one chapters of the section of the Neijing known as the Suwen, or "Questions of Organic and Fundamental Nature." (The other section, called the Lingshu, is a technical book on acupuncture and is not included here.) Written in the form of a discourse between Huang Di and his ministers, The Yellow Emperor's Classic of Medicine contains a wealth of knowledge, including etiology, physiology, diagnosis, therapy, and prevention of disease, as well as in-depth investigation of such diverse subjects as ethics, psychology, and cosmology. All of these subjects are discussed in a holistic context that says life is not fragmented, as in the model provided by modern science, but rather that all the pieces make up an interconnected whole. By revealing the natural laws of this holistic universe, the book offers much practical advice on how to promote a long, happy, and healthy life. The original text of the Neijing presents broad concepts and is often brief with details. The translator's elucidations and interpretations, incorporated into the translation, help not only to clarify the meaning of the text but also to make it a highly readable narrative for students—as well as for everyone curious about the underlying principles of Chinese medicine.

Clock on to Health

Author : Jost Sauer
Publisher :
ISBN 13 : 9780975725856
Total Pages : pages
Book Rating : 4.7/5 (258 download)

DOWNLOAD NOW!

Book Synopsis Clock on to Health by : Jost Sauer

Download or read book Clock on to Health written by Jost Sauer and published by . This book was released on 2019-06-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Clock On To Health is an entertaining and original handbook. It is both a lifestyle medicine how-to and a self-help guide. It repackages a core concept of Chinese medicine - the daily cycle of chi through the organs - into a beautifully simple daily routine that fights symptoms and boosts health. It offers an intelligent and sustainable lifestyle that is aimed specifically at preventing and addressing the symptoms of the new global health crisis: lifestyle disease. The book adapts ancient health insights of traditional Chinese medicine for the 21st century reader. Each chapter introduces one of the 12 organs of traditional Chinese medicine as a character illustrating that organ's function. This enables the reader to understand the connection between lifestyle and organ health. The book outlines the best times (from the perspective of organ health) for all normal daily activities, from snacks to social media to sleep, to make the reader's lifestyle their best medicine. It offers a delightful 24 hour journey through the internal world or the organs and is packed with practical tips on the healthiest foods, the most efficient exercises, and the key to work/life balance. The author, Jost Sauer, is faced daily with patients who are confused and fearful about their health. They don't know where to turn to or what advice to follow. They have lost faith in mainstream medicine, are over-medicated and miserable and on the road to lifestyle disease. They have lost hope. This is a snapshot of the global health meltdown. Clock On To Health offers the antidote to lifestyle disease. Jost has distilled centuries of Chinese medicine knowledge on the movement of chi in the body, and its healing properties, down to a daily routine accessible to everyone. The book is equally informed by his decades of experience as an acupuncturist and therapist. The advice it offers supports Western medicine, honours the spirit of Chinese medicine and delivers practical lifestyle-based solutions for hundreds of precursor symptoms for lifestyle disease. It empowers each reader to take charge of their health and build happy lives.

Listen to Your Body

Author : Bisong Guo
Publisher : University of Hawaii Press
ISBN 13 : 9780824824662
Total Pages : 194 pages
Book Rating : 4.8/5 (246 download)

DOWNLOAD NOW!

Book Synopsis Listen to Your Body by : Bisong Guo

Download or read book Listen to Your Body written by Bisong Guo and published by University of Hawaii Press. This book was released on 2001-09-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Listen to Your Body shows how you can promote health and natural well-being by modifying everyday actions to improve the flow of qi (the universal principle of energy). Breathing, eating, drinking, resting, washing, and many other small but vital actions--if carried out in the right way--can result in profound changes in body function. To give readers an understanding of the body's own natural medicine, the authors provide a clear explanation of the foundations of Traditional Chinese Medicine (TCM) with reference to qi and its flow through the body's meridians, the balance of yin and yang, and the body's energy centers. Readers will learn how to "tune in" to the signals the body transmits to warn of impending health problems; numerous case histories illustrate how this highly developed information system of the body works. Later chapters address the art of relaxation, bringing together the TCM approach to health with recent scientific studies. Finally the authors describe in detail how to apply the natural medicine of the body to daily life. They discuss illness prevention and provide specific guidance for the management of a range of health disorders. Exercises and simple routines are given, together with the basis for their therapeutic effect.

The Complete Guide to Natural and Permanent Weight Loss

Author : M. P. Unwin
Publisher :
ISBN 13 : 9781861064868
Total Pages : 52 pages
Book Rating : 4.0/5 (648 download)

DOWNLOAD NOW!

Book Synopsis The Complete Guide to Natural and Permanent Weight Loss by : M. P. Unwin

Download or read book The Complete Guide to Natural and Permanent Weight Loss written by M. P. Unwin and published by . This book was released on 1997 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Alternative Medicine Magazine's Definitive Guide to Weight Loss

Author : Ellen Kamhi
Publisher : Celestial Arts
ISBN 13 : 0307789578
Total Pages : 330 pages
Book Rating : 4.3/5 (77 download)

DOWNLOAD NOW!

Book Synopsis Alternative Medicine Magazine's Definitive Guide to Weight Loss by : Ellen Kamhi

Download or read book Alternative Medicine Magazine's Definitive Guide to Weight Loss written by Ellen Kamhi and published by Celestial Arts. This book was released on 2012-11-06 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alternative medicine holds the key to losing weight permanently. By correcting imbalances resulting from such conditions as food allergies, overactive hormones, yeast infections, an underactive thyroid, or parasites, the health-promoting tips and techniques in this book will help you restructure your health-and melt away unwanted pounds. This simple program kicks off with a comprehensive detox to flush toxins-commonly stored in fat cells-out of the system. Next it presents new ideas for losing weight by matching your diet to your unique body type and learning to choose the right fats, sweeteners, and supplements.Featuring more than twenty healthy recipes, detox teas and juices, lymph-stimulating methods for banishing cellulite, a menu-based eating plan, and the Super Seven Home Workout, ALTERNATIVE MEDICINE MAGAZINE'¬?S DEFINITIVE GUIDE TO WEIGHT LOSS contains everything you need to get energized and become the healthy, trim person you'¬?ve always wanted to be.