Tasty Healthy Cheap

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The Art of Simple Food

Author : Alice Waters
Publisher : Clarkson Potter
ISBN 13 : 0307885585
Total Pages : 775 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Art of Simple Food by : Alice Waters

Download or read book The Art of Simple Food written by Alice Waters and published by Clarkson Potter. This book was released on 2010-10-20 with total page 775 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable resource for home cooks from the woman who changed the way Americans think about food. Perhaps more responsible than anyone for the revolution in the way we eat, cook, and think about food, Alice Waters has “single-handedly chang[ed] the American palate” according to the New York Times. Her simple but inventive dishes focus on a passion for flavor and a reverence for locally produced, seasonal foods. With an essential repertoire of timeless, approachable recipes chosen to enhance and showcase great ingredients, The Art of Simple Food is an indispensable resource for home cooks. Here you will find Alice’s philosophy on everything from stocking your kitchen, to mastering fundamentals and preparing delicious, seasonal inspired meals all year long. Always true to her philosophy that a perfect meal is one that’s balanced in texture, color, and flavor, Waters helps us embrace the seasons’ bounty and make the best choices when selecting ingredients. Fill your market basket with pristine produce, healthful grains, and responsibly raised meat, poultry, and seafood, then embark on a voyage of culinary rediscovery that reminds us that the most gratifying dish is often the least complex.

Tasty. Healthy. Cheap.

Author : Kevin Tatar
Publisher : Harvard Common Press
ISBN 13 : 0760382212
Total Pages : 178 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Tasty. Healthy. Cheap. by : Kevin Tatar

Download or read book Tasty. Healthy. Cheap. written by Kevin Tatar and published by Harvard Common Press. This book was released on 2023-03-28 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Kevin Tatar (@KWOOWK) for delicious recipes that help you save money and build confidence in the kitchen! KWOOWK is all about fun and flavor without breaking the bank. As a self-taught home cook, Kevin has made it his mission to help students and young adults in the pursuit of healthy, affordable, and approachable home cooking. This book is a companion to his shorts and videos, featuring both signature recipes and recent favorites, including breakfast, bowls, sandwiches, dinners, and much more. Tasty. Healthy. Cheap. covers: Breakfast Time: Start the day right with Healthy-ish Banana Pancakes or a Potato Breakfast Skillet or turn to a globally-inspired favorite like Middle Eastern-Style Shakshuka or Swiss Bircher Muesli. On the Go (or at the Desk): This is the chapter for handheld meals like the Chickpea Wrap and just-picked fuel like the Fresh Summer Quinoa Salad. Instant Classics: Discover the recipes that got Kevin through college, like Creamy Dreamy Butter Chicken, as well as comfort food classics, like Easy Chicken Congee. Dinnertime: For yourself or when you’re hosting, enjoy the Best Black Bean Burger You’ll Ever Eat, Homemade Gnocchi with Peas and Walnuts, and Sweet and Spicy Tofu Noodles. Pasta and Bowl Food: Bring big flavors to your bowls with Creamy Mushroom Pasta, Herby Homemade Pesto Pasta with Tomatoes, Creamy Chickpea Curry, and Epic Tofu Burrito Bowls. Party essentials: Make your next gathering a smash with the secrets to perfect (and affordable) Smash Burgers, Buffalo Cauliflower Bites, Oven-Baked Chicken Tenders, and Parm-Crusted Potato Wedges. Sweets and Treats: Cap it all off with some of Kevin’s favorite desserts, like Healthier Chocolate Lava Cake, PB&J Frozen Yogurt Bark, and even his Mom’s Walnut Dessert Pasta. You’ll also find key techniques explained and tips to make sure every recipe turns out right the first time. Now let’s KWOOWK!

Good and Cheap

Author : Leanne Brown
Publisher : Workman Publishing
ISBN 13 : 0761184996
Total Pages : 209 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Good and Cheap by : Leanne Brown

Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing. This book was released on 2015-07-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.

Healthy Meals for Less

Author : Jonni McCoy
Publisher : Bethany House
ISBN 13 : 0764207105
Total Pages : 268 pages
Book Rating : 4.7/5 (642 download)

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Book Synopsis Healthy Meals for Less by : Jonni McCoy

Download or read book Healthy Meals for Less written by Jonni McCoy and published by Bethany House. This book was released on 2009-09 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-use, make-it-from-scratch cookbook with inexpensive meals that are both nutritious and delicious, includes a cost-per-serving for each recipe

Budget Bytes

Author : Beth Moncel
Publisher : Penguin
ISBN 13 : 1101617152
Total Pages : 258 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Budget Bytes by : Beth Moncel

Download or read book Budget Bytes written by Beth Moncel and published by Penguin. This book was released on 2014-02-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great recession, Beth Moncel found herself, like so many others, broke. Unwilling to sacrifice eating healthy and well—and armed with a degree in nutritional science—Beth began tracking her costs with obsessive precision, and soon cut her grocery bill in half. Eager to share her tips and recipes, she launched her blog, Budget Bytes. Soon the blog received millions of readers clamoring for more. Beth's eagerly awaited cookbook proves cutting back on cost does not mean cutting back on taste. Budget Bytes has more than 100 simple, healthy, and delicious recipes, including Greek Steak Tacos, Coconut Chicken Curry, Chorizo Sweet Potato Enchilada, and Teriyaki Salmon with Sriracha Mayonnaise, to name a few. It also contains expert principles for saving in the kitchen—including how to combine inexpensive ingredients with expensive to ensure that you can still have that steak you’re craving, and information to help anyone get acquainted with his or her kitchen and get maximum use out of the freezer. Whether you’re urban or rural, vegan or paleo, Budget Bytes is guaranteed to delight both the palate and the pocketbook.

Savor & Save

Author : Lily Sage
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (716 download)

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Book Synopsis Savor & Save by : Lily Sage

Download or read book Savor & Save written by Lily Sage and published by Independently Published. This book was released on 2023-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock a world of culinary delight with "A Tasty Healthy Cheap Cookbook," where the art of cooking meets the science of a budget-friendly, wholesome lifestyle. This cookbook is your passport to a delicious journey, offering a treasure trove of recipes meticulously curated to tantalize your taste buds without breaking the bank. Inside these pages, discover: Irresistible Flavors: Immerse yourself in a symphony of tastes that prove healthy eating can be a gourmet adventure. From foolproof breakfasts and energizing handheld meals to hearty dinners and delectable desserts, each recipe is a celebration of flavors that dance on your palate. Smart and Affordable Ingredients: Elevate your meals without compromising your budget. "A Tasty Healthy Cheap Cookbook" is your guide to maximizing the potential of affordable, wholesome ingredients that transform into culinary masterpieces. Balanced and Nutritious: Bid farewell to the misconception that tasty equals unhealthy. These recipes are carefully crafted to strike the perfect balance between flavor, nutrition, and affordability. Indulge guilt-free in meals that nourish both body and soul. Effortless Cooking: Whether you're a kitchen novice or an experienced cook, the recipes in this cookbook are designed for simplicity and ease. Master basic techniques, explore global cuisines, and create meals that impress without spending hours in the kitchen. A Culinary Adventure for Every Occasion: From solo dinners to date nights, family gatherings to festive celebrations, find the perfect recipe for every occasion. Turn ordinary moments into extraordinary memories with meals that are as enjoyable to prepare as they are to savor. Embark on a journey where tasty, healthy, and cheap converge into a harmonious culinary experience. "A Tasty Healthy Cheap Cookbook" is not just a cookbook; it's your guide to a lifestyle that proves you can have it all - delicious, nutritious, and budget-friendly meals that leave you craving more. Ready to redefine your relationship with food? Dive into "A Tasty Healthy Cheap Cookbook" and savor the richness of a tasteful, affordable, and health-conscious life.

Tasty. Healthy. Cheap.

Author : Kevin Tatar
Publisher :
ISBN 13 : 0760382204
Total Pages : 178 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Tasty. Healthy. Cheap. by : Kevin Tatar

Download or read book Tasty. Healthy. Cheap. written by Kevin Tatar and published by . This book was released on 2023-04-11 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to cook healthy, delicious recipes on a budget? Kevin Tatar (@kwoowk) has you covered! With his recipes and cooking tips, save money as you build confidence in the kitchen.

100 Days of Real Food

Author : Lisa Leake
Publisher : Harper Collins
ISBN 13 : 0062324098
Total Pages : 483 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis 100 Days of Real Food by : Lisa Leake

Download or read book 100 Days of Real Food written by Lisa Leake and published by Harper Collins. This book was released on 2014-08-26 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.

Meal Prep on a Budget

Author : Matt Kearns
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648767052
Total Pages : 204 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Meal Prep on a Budget by : Matt Kearns

Download or read book Meal Prep on a Budget written by Matt Kearns and published by Sourcebooks, Inc.. This book was released on 2021-06-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasty, flexible meal prep plans at just $40 per week Preparing healthy meals in advance is one of the best ways to keep wellness goals on track while saving time and energy. But how do you keep costs down without sacrificing taste or health? Meal Prep on a Budget is a complete resource for creating balanced, delicious meals that are easy to make and easy on the wallet. Discover clear guidance that breaks down exactly what to buy and how to prepare it—for just $40 per week. 4 weeks of plans—Find simple recipes for breakfast, lunch, and dinner each day that average $1 to $3 per serving. Room to customize—Every plan offers suggestions for swapping out ingredients that aren't on hand and includes the flexibility of completing the full week's meal prep on one day or over two days. Detailed instructions—Each week includes a complete shopping list and step-by-step guidance, so there's no guesswork involved. Frugal prep 101—Learn how to shop smart, use the same ingredients for multiple recipes, and even how to meal prep for the whole family. Build healthy habits and stay on budget with the ultimate guided meal planner.

The Skinnytaste Cookbook

Author : Gina Homolka
Publisher : Clarkson Potter
ISBN 13 : 0385345631
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Skinnytaste Cookbook by : Gina Homolka

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

True Comfort

Author : Kristin Cavallari
Publisher : Rodale Books
ISBN 13 : 1984826298
Total Pages : 274 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis True Comfort by : Kristin Cavallari

Download or read book True Comfort written by Kristin Cavallari and published by Rodale Books. This book was released on 2020-09-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The TV star and author of True Roots shares 130+ of her favorite recipes for healthy, natural, wholesome comfort food in this essential cookbook. “Kristin’s family-friendly, decadently ‘health-ified’ recipes will have you reliving favorite memories and making delicious new ones bite after bite!”—Daphne Oz, Emmy Award-winning television host and bestselling author NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY DELISH Over the past few years, Kristin Cavallari has become known for the healthy recipes she cooks at home for her family. In her bestselling cookbook, True Roots, she shared the recipes that keep her motivated and inspired and in turn challenged fans to cook more meals at home and live a healthier lifestyle. Now, in True Comfort, Kristin turns her attention to some of the most-requested dishes that are hardest to find: healthy comfort food. True Comfort features her favorite recipes for cozy breakfasts (Apple Pecan Dutch Baby, Espresso Overnight Oats, and Sweet Potato Toast), lunches (Roasted Cauliflower Tartine, Nashville Hot Chicken Salad Cups, and Butternut Squash and Leek Chowder) and dinners (Red-Wine Braised Short Ribs, Oat Crust Chicken Pot Pie, and Saffron Seafood Cioppino) plus desserts (Orange Olive Oil Cake and Dark Chocolate Peppermint Silk Pie) and drinks (Cashew Eggnog and Rosemary Charcoal Latte). With tips and tricks to put together a well-stocked pantry, fridge, and freezer, this book goes beyond the traditional cookbook to help readers feel more like Kristin in the kitchen.

Healthy Eating on a Budget

Author : Dexter Poin
Publisher : CreateSpace
ISBN 13 : 9781499780925
Total Pages : 168 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Healthy Eating on a Budget by : Dexter Poin

Download or read book Healthy Eating on a Budget written by Dexter Poin and published by CreateSpace. This book was released on 2014-06-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to eat healthy while living on a shoestring budget?Well this subject is right in my wheelhouse. I have been balancing out the two for my entire life. When I say that I live on a very small income I am not just saying so for effect. I really am living below the poverty level right now as we speak, and have lived below the poverty level for most of my life.I eat better foods and also bigger quantities of those foods more than anyone that I know also. And I do so while spending far less than the average person does on food who probably eats about half the calories that I eat. We are what we eat.This is the truth. my beliefs are that we all should strive to fuel our bodies with the best foods possible so that we can be the fittest, healthiest, most vibrant, people that our bodies will allow us to be. Your going to get something a bit different here, because I am actually going to converse with you based on what I am doing right now in real time. This is not just some high school report about how to budget your groceries into your life written by someone who isnt even doing it themselves. By the time you are done reading this you are going to not only know how to shop for the best foods and keep them within your budget. But you are also going to learn how to be in tune with your body, and know exactly what it is that are the best sources for your body to burn as fuel in order to live and feel at your best. This is more than just a book about grocery shopping on a budget.Single people and families all can save hundreds of dollars a month on groceries if they just learned more about their own bodies and what it is that they personally run best on as far as fuel (food) goes. These are my BIG 4 things I say to avoid.* Processed foods * Refined sugars * Bad fats * Chemicals and preservatives Once a person can eliminate those things from their life, we will start to feel drastic changes in the way we feel, and eventually even in the way we even look.Even if you decide to not read my book at least take those 4 simple things and try and avoid them like the plague, and you will be on the right track to a healthier way of eating.But for those of you who are going to join me in this conversation, I look forward to speaking with you on the other side. Remember, you dont need to own a Kindle to read this book. I dont even own a Kindle. I cant afford one to be honest. I use a FREE app on my cell phone, and on my laptop. I will also have a paper back version of this book just like all of my other books do as well if you are more of a paper back reader like myself. Any questions you may have about anything you can email me at [email protected] I will answer them to the best of my abilities. I look forward to conversing with you all and I will talk to you on the other side!Carpe diem Dexter

5 Ingredient Semi-Homemade Meals

Author : Bobby Parrish
Publisher : Mango
ISBN 13 : 9781642504842
Total Pages : 208 pages
Book Rating : 4.5/5 (48 download)

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Book Synopsis 5 Ingredient Semi-Homemade Meals by : Bobby Parrish

Download or read book 5 Ingredient Semi-Homemade Meals written by Bobby Parrish and published by Mango. This book was released on 2020-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of the bestselling book are back with simple, five-ingredient recipes to help newbie cooks make delicious dishes and learn how to shop smarter.

Super Natural Every Day

Author : Heidi Swanson
Publisher : Hardie Grant Publishing
ISBN 13 : 1742702058
Total Pages : 241 pages
Book Rating : 4.7/5 (427 download)

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Book Synopsis Super Natural Every Day by : Heidi Swanson

Download or read book Super Natural Every Day written by Heidi Swanson and published by Hardie Grant Publishing. This book was released on 2011 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--

60 Days of Low-fat, Low-cost Meals in Minutes

Author : M. J. Smith
Publisher : Chronimed Publishing
ISBN 13 : 9781565610101
Total Pages : 308 pages
Book Rating : 4.6/5 (11 download)

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Book Synopsis 60 Days of Low-fat, Low-cost Meals in Minutes by : M. J. Smith

Download or read book 60 Days of Low-fat, Low-cost Meals in Minutes written by M. J. Smith and published by Chronimed Publishing. This book was released on 1992 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: With complete menus for 60 days worth of breakfasts, lunches, dinners, and snacks for the entire family, these recipes use only ingredients found in virtually every grocery store, and can be prepared in 30 minutes or less. Each recipe includes information on fat, calories, cholesterol, and salt. Otabind (stay-flat) binding.

Tasty and Healthy

Author : Omer Miller
Publisher : Meze Publishing Limited
ISBN 13 : 9781910863367
Total Pages : 0 pages
Book Rating : 4.8/5 (633 download)

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Book Synopsis Tasty and Healthy by : Omer Miller

Download or read book Tasty and Healthy written by Omer Miller and published by Meze Publishing Limited. This book was released on 2019-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including recipes from Albert Roux, Tasty and Healthy is a cook book for people with intestinal disorders including Crohn's, colitis, IBS, coeliac disease and lactose intolerance. There are over 90 recipes, from sweet treats to main dishes, all categorised using a simple traffic light system so you know at a glance what dishes are best for you.

American Heart Association Healthy Family Meals

Author : American Heart Association
Publisher : Harmony
ISBN 13 : 0307885771
Total Pages : 627 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis American Heart Association Healthy Family Meals by : American Heart Association

Download or read book American Heart Association Healthy Family Meals written by American Heart Association and published by Harmony. This book was released on 2010-10-27 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the American Heart Association, 150 healthy, flavorful, easy-to-make recipes that the whole family will enjoy Searching for meals that are not only appealing to the whole family but also nutritious, tasty alternatives to convenience products and fast food? The nation’s most trusted authority on heart-healthy living presents nourishing, delectable recipes to please the palates of family members of all ages. Since the main dish is usually the starting point of meal planning, more than half the 150 recipes in this book are for entrées. With American Heart Association Healthy Family Meals, you’ll be serving healthy, flavor-packed dishes to your family every night of the week. Chapters include: • Busy Nights recipes, like Pesto Presto Sirloin and Spring Ragù with Spiral Pasta, which are especially quick and easy to prepare—each of them can be made, start to finish, in 30 minutes or less. • Plan-Aheads, which offer recipes that require somewhat more time and steps such as marinating and chilling Tandoori-Style Chicken or using a slow cooker for Southwestern Beef Stew, but let you get a head start on a meal when it’s convenient for you. • Cook Once, Eat Twice recipes that give you the benefit of having planned-overs instead of leftovers. For example, Roasted Salmon with Cucumber Lime Sauce provides enough cooked fish for tonight, plus more for Salmon Cakes with Lemon Caper Sauce later in the week. • Everyday Dinners recipes that provide tasty dishes, including Pomegranate Walnut Chicken and Curried Shrimp Risotto, which your family will want over and over again. Beautifully designed and sprinkled with dozens of vibrant recipe photographs, American Heart Association Healthy Family Meals also includes information for the educated shopper, the smart cook, parents with picky eaters, and more. With plenty of tips and ideas on how to create a healthy food culture that will set your children on a path to eating well forever, American Heart Association Healthy Family Meals is the must-have healthy family cookbook.