Tapping For Zapping Anxiety Away

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Tapping for Zapping Anxiety Away

Author : Renee Jain
Publisher : CreateSpace
ISBN 13 : 9781516906369
Total Pages : 66 pages
Book Rating : 4.9/5 (63 download)

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Book Synopsis Tapping for Zapping Anxiety Away by : Renee Jain

Download or read book Tapping for Zapping Anxiety Away written by Renee Jain and published by CreateSpace. This book was released on 2015-08-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the thoughts that trigger your child's anxiety were neutralized? What if the butterflies in their stomach, the sweat on their palms, and the desperate look in their eyes for help were transformed? And what if they had the skills to affect this transformation themselves? This book provides a pathway to do just that. In this story, you'll meet Nelly Moon who gets extremely nervous before riding the bus to school. Just thinking about the bus makes Nelly jittery! Fortunately, she's befriended by a sweet alien named Neutrino who takes her on an international adventure to learn something called the Emotional Freedom Technique (EFT) or tapping. Nelly uses tapping to ease her anxiety and boost her confidence. Tapping is a technique backed by mounting scientific evidence to calm the nervous system to restore balance in the mind and body. Your child can read this beautifully illustrated story and workbook to learn the simple yet powerful anxiety relief technique of tapping. Ready to get started? As Neutrino says, "Come on, youthlings, let's GoTapping!"

Emotional Freedom Techniques and Tapping for Beginners: Eft Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and

Download Emotional Freedom Techniques and Tapping for Beginners: Eft Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and PDF Online Free

Author : Robert Bloom
Publisher : Psychology of Mental Health &
ISBN 13 : 9781793381705
Total Pages : 76 pages
Book Rating : 4.3/5 (817 download)

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Book Synopsis Emotional Freedom Techniques and Tapping for Beginners: Eft Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and by : Robert Bloom

Download or read book Emotional Freedom Techniques and Tapping for Beginners: Eft Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and written by Robert Bloom and published by Psychology of Mental Health &. This book was released on 2019-01-12 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution? EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself. The health benefits of EFT, backed up by scientific studies, include: reduce symptoms of anxiety promote relaxation balance your energy reduce levels of the stress hormone, cortisol In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away. Why wait? Download and get started on the road to improving your wellbeing right away!

The Tapping Solution

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939422
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2014-09-16 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this paperback edition of the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Anxiety Relief

Author : Jessica Minty
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514230497
Total Pages : 80 pages
Book Rating : 4.2/5 (34 download)

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Book Synopsis Anxiety Relief by : Jessica Minty

Download or read book Anxiety Relief written by Jessica Minty and published by Createspace Independent Publishing Platform. This book was released on 2015-07-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve Emotional FREEDOM and Happiness for Life! This book teaches you how to use EFT Tapping and Affirmation Statements to reach your goals and dreams. It also gives you helpful tips and techniques to take advantage of the benefits of EFT and positive thinking in getting the things you want. This effective technique will also help with anxiety and phobias. The Emotional Freedom Technique is a collection of exercises, based on the psychology of Dr Roger Callahan, which removes hindrances to your goals by examining the unresolved emotional issues which are holding you back. The techniques in this book will show you tried and tested methods for you to use in your own life. Instead of a passive philosophy, EFT allows you to be pro-active and positively take control of your own emotional well-being. EFT allows you to be free of potentially damaging crutches, such as medications, and gives the power back to you. Here Is A Preview Of What You'll Learn... Emotional Freedom Technique: The Basics Foundation of EFT Tapping: Your Body's Energy Level EFT Tapping Tips and Tricks to Make EFT More Effective Using EFT Tapping to Address Specific Problems Tap Your Way to a Happy Life Learn How to Use EFT to Accomplish Weight Loss, Conquer Emotional Problems and Achieve Happiness for Life Now! Anxiety Has No Place In Your Life. Conquer it! It's normal to feel afraid and worried. In fact, harboring apprehensions is an essential trait needed for our very survival as humans. Ideally, knowing what we are afraid of is supposed to help us pay close attention to the problem at hand and devise solutions to address it right away. However, it's an entirely different thing when these same fears and insecurities begin to get the better of us. Anxiety comes about when we lose control of our fears. It becomes particularly troublesome when we cease to function well, if at all, because of our inability to pull ourselves together. As such, it is necessary to identify the factors that lead to anxiety, as well as the different strategies and techniques that can be used to overcome its debilitating effects. Here Is A Preview Of What You'll Learn... Defining Anxiety and Its Role in your Life Understanding the Triggers and Risk Factors that Cause Anxiety Disorders Determining the Physical, Emotional and Behavioral Manifestation of Anxiety Probing the Effects of Anxiety on Your Personal and Professional Life Altering Negative Thought Patterns through Professional Help Modifying Your Day to Day Lifestyle to Free Yourself from Anxiety Purchase your copy today!

The Science Behind Tapping

Author : Peta Stapleton
Publisher : Hay House, Inc
ISBN 13 : 1401955746
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Science Behind Tapping by : Peta Stapleton

Download or read book The Science Behind Tapping written by Peta Stapleton and published by Hay House, Inc. This book was released on 2022-01-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science Behind Tapping offers readers a deeper understanding of Emotional Freedom Techniques—what it is, and how it can help with a host of issues. "I loved reading this book because it provided answers to some of my own personal questions about the relationship between the mind and the body." -- Dr. Joe Dispenza, New York Times best-selling author of You Are the Placebo Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs, and reprogram yourself for greater happiness and success. Commonly called "tapping," EFT has been utilized by thousands of people worldwide. If you're holding this book, you've probably tried it at least once--or heard about it from a friend. EFT researcher and author Peta Stapleton, Ph.D., brings together the history and cutting-edge research of tapping. She also shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression, trauma, and more. Dr. Stapleton's own groundbreaking study involving food cravings in overweight adults helped establish EFT as an effective, valid form of therapy. In The Science behind Tapping, you'll come away with a deeper understanding of what EFT is and how it can help you. The book starts with a beginner's guide to EFT, which includes tapping statements and phrases, as well as helpful charts showing the location of tapping acupoints on the face and upper body. After taking you through its many uses, Dr. Stapleton also explores the common obstacles to success with EFT--and how to combat them. Get ready to learn more about EFT and its incredible possibilities.

The Tapping Solution

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 258 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

52 Reasons to Hate My Father

Author : Jessica Brody
Publisher : Farrar, Straus and Giroux (BYR)
ISBN 13 : 1429955236
Total Pages : 353 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis 52 Reasons to Hate My Father by : Jessica Brody

Download or read book 52 Reasons to Hate My Father written by Jessica Brody and published by Farrar, Straus and Giroux (BYR). This book was released on 2012-07-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being America's favorite heiress is a dirty job...but someone's gotta do it. Lexington Larrabee has never had to work a day in her life. After all, she's the heiress to the multi-billion-dollar Larrabee Media empire. And heiresses are not supposed to work. But then again, they're not supposed to crash brand-new Mercedes convertibles into convenience stores on Sunset Boulevard either. Which is why, on Lexi's eighteenth birthday, her ever-absent, tycoon father decides to take a more proactive approach to her wayward life. Every week for the next year, she will have to take on a different low-wage job if she ever wants to receive her beloved trust fund. But if there's anything worse than working as a maid, a dishwasher, and a fast-food restaurant employee, it's dealing with Luke, the arrogant, albeit moderately attractive, college intern her father has assigned to keep tabs on her. In Jessica Brody's hilarious "comedy of heiress" about family, forgiveness, good intentions, and best of all, second chances, Lexi learns that love can be unconditional, money can be immaterial, and regardless of age, everyone needs a little saving. And although she might have fifty-two reasons to hate her father, she only needs one reason to love him.

Man Alive!

Author : Mary Kay Zuravleff
Publisher : Macmillan
ISBN 13 : 0374202311
Total Pages : 306 pages
Book Rating : 4.3/5 (742 download)

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Book Synopsis Man Alive! by : Mary Kay Zuravleff

Download or read book Man Alive! written by Mary Kay Zuravleff and published by Macmillan. This book was released on 2013-09-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: After being struck by lightning, pediatric psychiatrist Dr. Owen Lerner only wants to barbecue, and his patients and family, who rely on him to make sense of their world, must find a way to deal with this life-changing event.

Let the Tornado Come

Author : Rita Zoey Chin
Publisher : Simon and Schuster
ISBN 13 : 1476734887
Total Pages : 336 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Let the Tornado Come by : Rita Zoey Chin

Download or read book Let the Tornado Come written by Rita Zoey Chin and published by Simon and Schuster. This book was released on 2014-06-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed as a “clear-eyed book written with poetry and compassion” by The Boston Globe, Let the Tornado Come is the “lyrical debut memoir” (Kirkus Reviews) of a runaway child, the woman she became, and the horse that set her free. When Rita Zoey Chin was eleven years old, she began running away from home. Her parents’ violence and neglect drove her onto the streets in search of a better life, but what she found instead was a dangerous world of drugs and predatory men—as well as the occasional kindness of strangers. As she hits bottom and then learns to forge a new life for herself, all of her dreams of freedom and beauty pivot on a single, precious memory: a herd of horses running along a roadside fence. A few years later, Rita—now a prizewinning poet and wife of a successful neurosurgeon—appears to have triumphed over her harrowing childhood, until she is struck with a series of debilitating panic attacks that threaten her comfortable new life. Ultimately, it is the memory of those hoofbeats, and the chance arrival of a spirited, endearing horse named Claret who has a difficult history himself, that will finally save her. “A near euphoric ode to the human spirit” (Huffington Post), Let the Tornado Come is about pulling yourself up out of the dark and discovering that the greatest escape lies not in running from, but turning towards, those things that frighten you the most; it is “luminous…A haunting yet hopeful saga that shows how trauma and fear can transform themselves into enduring strength” (Publishers Weekly).

Farewell, Dorothy Parker

Author : Ellen Meister
Publisher : Penguin
ISBN 13 : 1101609230
Total Pages : 350 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Farewell, Dorothy Parker by : Ellen Meister

Download or read book Farewell, Dorothy Parker written by Ellen Meister and published by Penguin. This book was released on 2013-02-21 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to movie reviews, critic Violet Epps is a powerhouse voice. But that’s only because she’s learned to channel her literary hero Dorothy Parker, the most celebrated and scathing wit of the twentieth century. If only Violet could summon that kind of strength in her personal life. Violet visits the Algonquin Hotel in an attempt to find inspiration from the hallowed dining room where Dorothy Parker and so many other famous writers of the 1920s traded barbs, but she gets more than she bargained for when Parker’s feisty spirit rematerializes. An irreverent ghost with problems of her own—including a refusal to cross over to the afterlife—Mrs. Parker helps Violet face her fears, becoming in turn mentor and tormentor…and ultimately, friend. READERS GUIDE INSIDE

The Girls from Corona Del Mar

Author : Rufi Thorpe
Publisher : Random House
ISBN 13 : 0099591782
Total Pages : 258 pages
Book Rating : 4.0/5 (995 download)

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Book Synopsis The Girls from Corona Del Mar by : Rufi Thorpe

Download or read book The Girls from Corona Del Mar written by Rufi Thorpe and published by Random House. This book was released on 2015-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: LONGLISTED FOR THE 2014 DYLAN THOMAS PRIZE A fiercely beautiful novel about friendship and the ties that bind us. Mia and Lorrie Ann are lifelong friends: hard-hearted Mia and untouchably beautiful, kind Lorrie Ann. While Mia struggles with a mother who drinks, a pregnancy at fifteen, and younger brothers she loves but can't quite be good to, Lorrie Ann is luminous, surrounded by her close-knit family, immune to the mistakes that mar her best friend's life. Until a sudden loss catapults Lorrie Ann into tragedy: things fall apart, and then fall apart further âe" and there is nothing Mia can do to help. And as good, kind, brave Lorrie Ann stops being so good, Mia begins to question just who this woman is and what that question means about them both. A staggeringly arresting, honest novel of love, motherhood, loyalty, and the myth of the perfect friendship that moves us to ask ourselves just how well we know those we love, what we owe our children, and who we are without our friends.

The Rabbit Hutch

Author : Tess Gunty
Publisher : Vintage
ISBN 13 : 0593467876
Total Pages : 417 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis The Rabbit Hutch by : Tess Gunty

Download or read book The Rabbit Hutch written by Tess Gunty and published by Vintage. This book was released on 2023-06-27 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BOOK AWARD WINNER • The standout literary debut that everyone is talking about • "Inventive, heartbreaking and acutely funny."—The Guardian A BEST BOOK OF THE YEAR: The New York Times, TIME, NPR, Oprah Daily, People Blandine isn't like the other residents of her building. An online obituary writer. A young mother with a dark secret. A woman waging a solo campaign against rodents — neighbors, separated only by the thin walls of a low-cost housing complex in the once bustling industrial center of Vacca Vale, Indiana. Welcome to the Rabbit Hutch. Ethereally beautiful and formidably intelligent, Blandine shares her apartment with three teenage boys she neither likes nor understands, all, like her, now aged out of the state foster care system that has repeatedly failed them, all searching for meaning in their lives. Set over one sweltering week in July and culminating in a bizarre act of violence that finally changes everything, The Rabbit Hutch is a savagely beautiful and bitingly funny snapshot of contemporary America, a gorgeous and provocative tale of loneliness and longing, entrapment and, ultimately, freedom. "Gunty writes with a keen, sensitive eye about all manner of intimacies―the kind we build with other people, and the kind we cultivate around ourselves and our tenuous, private aspirations."—Raven Leilani, author of Luster

Anxiety 101

Author : Moshe Zeidner, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826104894
Total Pages : 295 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Anxiety 101 by : Moshe Zeidner, PhD

Download or read book Anxiety 101 written by Moshe Zeidner, PhD and published by Springer Publishing Company. This book was released on 2010-10-20 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the book I've been waiting for. The field has needed a clear and thorough review of anxiety, and now it exists." Joseph LeDoux, PhD, author, The Emotional Brain and Synaptic Self Center for Neural Science, New York University "Anxiety 101, written by two prominent figures in the field of anxiety research, provides a thorough introduction to the concept of anxiety, placing it in the broad matrix of human concerns. The authors address evolutionary origins of anxiety, functions that anxiety and fear play in maintaining life, and ways in which these emotions can get out of control. An excellent introduction to students who want to understand the many ways in which scientists have approached the topic of anxiety." Charles S. Carver , PhD, Distinguished Professor of Psychology. Department of Psychology, University of Miami " What are the origins of anxiety?" How do we best assess anxiety? " How does anxiety affect cognitive outcomes? " Does intervention help? This book provides students with a clear understanding of anxiety research and practice. It reflects the substantial progress recently made in research in the areas of differentiation, new theoretical approaches, advances in locating the neurobiological underpinnings of anxiety and anxiety disorders, assessment, and treatment techniques. It covers many of the major contexts that produce anxiety in modern society, including tests, sports performance, social interaction, and more. The authors have culled vast amounts of up-to-date information on anxiety, including theory, research, assessment, individual differences, and interventions. Anxiety 101 draws upon contributions from the fields of personality and social psychology, stress, coping and emotions, psychobiology, and neuroscience in order to provide the most comprehensive information available. Key Features: " Provides a historical and theoretical approach to the study of anxiety" Presents a unified conceptual and research framework based on current transactional and cognitive-motivational views of stress and anxiety" Includes a state-of-the-art review of current theories, research findings, assessment, and treatment The Psych 101 Series Short, reader-friendly introductions to cutting-edge topics in psychology. With key concepts, controversial topics, and fascinating accounts of up-to-the-minute research, The Psych 101 Series is a valuable resource for all students of psychology and anyone interested in the field.

The 2030 Spike

Author : Colin Mason
Publisher : Routledge
ISBN 13 : 1136555110
Total Pages : 256 pages
Book Rating : 4.1/5 (365 download)

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Book Synopsis The 2030 Spike by : Colin Mason

Download or read book The 2030 Spike written by Colin Mason and published by Routledge. This book was released on 2013-06-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The clock is relentlessly ticking! Our world teeters on a knife-edge between a peaceful and prosperous future for all, and a dark winter of death and destruction that threatens to smother the light of civilization. Within 30 years, in the 2030 decade, six powerful 'drivers' will converge with unprecedented force in a statistical spike that could tear humanity apart and plunge the world into a new Dark Age. Depleted fuel supplies, massive population growth, poverty, global climate change, famine, growing water shortages and international lawlessness are on a crash course with potentially catastrophic consequences. In the face of both doomsaying and denial over the state of our world, Colin Mason cuts through the rhetoric and reams of conflicting data to muster the evidence to illustrate a broad picture of the world as it is, and our possible futures. Ultimately his message is clear; we must act decisively, collectively and immediately to alter the trajectory of humanity away from catastrophe. Offering over 100 priorities for immediate action, The 2030 Spike serves as a guidebook for humanity through the treacherous minefields and wastelands ahead to a bright, peaceful and prosperous future in which all humans have the opportunity to thrive and build a better civilization. This book is powerful and essential reading for all people concerned with the future of humanity and planet earth.

DBT Skills Training Handouts and Worksheets

Author : Marsha M. Linehan
Publisher : Guilford Publications
ISBN 13 : 1462517838
Total Pages : 446 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis DBT Skills Training Handouts and Worksheets by : Marsha M. Linehan

Download or read book DBT Skills Training Handouts and Worksheets written by Marsha M. Linehan and published by Guilford Publications. This book was released on 2014-10-28 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.

Superpowered

Author : Renee Jain
Publisher : Random House Books for Young Readers
ISBN 13 : 0593126408
Total Pages : 336 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Superpowered by : Renee Jain

Download or read book Superpowered written by Renee Jain and published by Random House Books for Young Readers. This book was released on 2020-09-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of The Confidence Code for Girls and Raina Telgemeier's Guts. Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers. With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

Billy Joel

Author : Fred Schruers
Publisher : Crown
ISBN 13 : 0804140219
Total Pages : 418 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Billy Joel by : Fred Schruers

Download or read book Billy Joel written by Fred Schruers and published by Crown. This book was released on 2015-11-17 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-access biography and unprecedented look at the life, career, and legacy of a pint-sized kid from Long Island who became a music legend. “A funny, revealing, and poignant look at [Billy] Joel’s long career.”—Boston Globe Exhibiting unparalleled intimate knowledge, Schruers chronicles Joel’s rise to the top of the charts, from his working-class origins in Levittown and early days spent in boxing rings and sweaty clubs to his monumental success in the seventies and eighties. He also explores Joel’s creative transformation in the nineties, his dream performance with Paul McCartney at Shea Stadium in 2008, and beyond. Along the way, Schruers reveals the stories behind all the key events and relationships—including Joel’s high-profile marriages and legal battles—that defined his path to stardom and inspired his signature songs, such as “Piano Man,” “Scenes from an Italian Restaurant,” “New York State of Mind,” and “She’s Always a Woman.” Throughout, he captures the spirit of a restless artist determined to break through by sharing, in his deeply personal lyrics, the dreams and heartbreaks of suburban American life. Comprehensive, vibrantly written, and filled with Joel’s memories and reflections—as well as those of the family, friends, and band members who have formed his inner circle, including Christie Brinkley, Alexa Ray Joel, Jon Small, and Steve Cohen—this is the definitive account of a beloved rock star’s epic American journey.