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Parkour Strength Training

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Author : Ryan Ford
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517670894
Total Pages : 0 pages
Book Rating : 4.6/5 (78 download)

Book Synopsis Parkour Strength Training by : Ryan Ford

Download or read book Parkour Strength Training written by Ryan Ford and published by Createspace Independent Publishing Platform. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses

Symmetry

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Author : Kristopher Tapp
Publisher : Springer Nature
ISBN 13 : 3030516695
Total Pages : 263 pages
Book Rating : 4.0/5 (35 download)

Book Synopsis Symmetry by : Kristopher Tapp

Download or read book Symmetry written by Kristopher Tapp and published by Springer Nature. This book was released on 2021-08-28 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook is perfect for a math course for non-math majors, with the goal of encouraging effective analytical thinking and exposing students to elegant mathematical ideas. It includes many topics commonly found in sampler courses, like Platonic solids, Euler’s formula, irrational numbers, countable sets, permutations, and a proof of the Pythagorean Theorem. All of these topics serve a single compelling goal: understanding the mathematical patterns underlying the symmetry that we observe in the physical world around us. The exposition is engaging, precise and rigorous. The theorems are visually motivated with intuitive proofs appropriate for the intended audience. Students from all majors will enjoy the many beautiful topics herein, and will come to better appreciate the powerful cumulative nature of mathematics as these topics are woven together into a single fascinating story about the ways in which objects can be symmetric.

Fit and Fabulous in 15 Minutes

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Author : Teresa Tapp
Publisher : Ballantine Books
ISBN 13 : 0345484045
Total Pages : 298 pages
Book Rating : 4.3/5 (454 download)

Book Synopsis Fit and Fabulous in 15 Minutes by : Teresa Tapp

Download or read book Fit and Fabulous in 15 Minutes written by Teresa Tapp and published by Ballantine Books. This book was released on 2006-12-26 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The T-Tapp system is the ideal anti-aging workout. Highly recommended!” –Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do! Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a dramatic loss of inches. How does it work? T-Tapp’s unique sequence of comprehensive, compound muscle movements works the muscles layer by layer, from the inside out, to cinch, tighten, and tone them and burn fat better. Fit and Fabulous in 15 Minutes is the complete introduction to this amazing program. By doing Teresa Tapp’s signature 15-minute workout, or the extended 45-minute workout, you can: • lose a clothing size–in just two weeks • flatten your belly without doing a single crunch • develop strength and improve bone density without lifting a single weight • build sleek muscles and improve posture • lower blood pressure and cholesterol the natural way • improve blood-sugar levels in type 2 diabetes The no-impact workout is safe for those with shoulder, hip, knee, neck, and back concerns, and is also effective for those with conditions such as arthritis, fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. With T-Tapp you’re building a better body–inside and out. Completely illustrated with step-by-step photographs that show how to do the exercises, Fit and Fabulous in 15 Minutes also includes inspiring testimonials and an easy-to-follow food plan. If you want real results–real fast–tap into the power of T-Tapp!

Genealogy of the Cloyd, Basye and Tapp Families in America

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Author : Augustus Davis Cloyd
Publisher :
ISBN 13 :
Total Pages : 358 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis Genealogy of the Cloyd, Basye and Tapp Families in America by : Augustus Davis Cloyd

Download or read book Genealogy of the Cloyd, Basye and Tapp Families in America written by Augustus Davis Cloyd and published by . This book was released on 1912 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains: Descendants of James Cloyd, (1600-1769) of Chester County, Pennsylvania; Descendants of David Cloyd, (1700-1792) of Augusta County, Virginia; Descendants of John Cloyd who died 1759 in Augusta County, Virginia; Descendants of William Cloyd, (1751-1837) of Washington County, Tennesse; Descendants of Daniel Clyde, (1683-1753) of Windham, New Hampshire, who changed the name to Cloyd; Descendants of Edmond Basye, (1730-1810) of Fauquier County, Virginia; Descendants of Elizabeth Tapp of Spottsylvania County, Virginia; Brief Sketches of Ingels, Jones, Marshall, and Smith families.

What's on Tapp?

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Author : Alias Cousin Clem
Publisher : Trafford Publishing
ISBN 13 : 1426980663
Total Pages : 230 pages
Book Rating : 4.4/5 (269 download)

Book Synopsis What's on Tapp? by : Alias Cousin Clem

Download or read book What's on Tapp? written by Alias Cousin Clem and published by Trafford Publishing. This book was released on 2007-03-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gordie Tapp has been making audiences laugh for more than 60 years. Johnny Cash called him "the funniest" and Foster Brooks introduced him to President Ford as "the world's greatest story-teller." Born in London, Ontario, in 1922, he has been married to Helen for 62 years. They have four children. He graduated from Lorne Greene's Radio Arts Academy in Toronto in 1947 and helped launch a radio station in Niagara Falls. A radio pioneer, he switched from playing dance band music to country music - and never looked back. He started country music shows on television in Canada for the CBC in the late 1950s-early60s and then helped launch Hee Haw in the United States - a show that ran for more than 25 years with a weekly audience of more than 50 million - with his Cousin Clem character. Gordie loves to ride horses and Harleys and he was roller-blading until he was 82.

Conjoint Behavioral Consultation

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Author : Susan M Sheridan
Publisher : Springer Science & Business Media
ISBN 13 : 038771247X
Total Pages : 231 pages
Book Rating : 4.3/5 (877 download)

Book Synopsis Conjoint Behavioral Consultation by : Susan M Sheridan

Download or read book Conjoint Behavioral Consultation written by Susan M Sheridan and published by Springer Science & Business Media. This book was released on 2007-08-23 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reader-friendly second edition of Sheridan and Kratochwill’s important work offers innovative applications of CBC as an ecological, evidence-based approach. In this new edition, the authors combine best practices in consultation and problem-solving for interventions that promote and support children’s potential, teachers’ educational mission, and family members’ unique strengths. A step-by-step framework for developing and maintaining family/school partnerships takes readers from initial interviews through plan evaluation. Practical strategies illustrate working with diverse families and school personnel, improving family competence, promoting joint responsibility, and achieving other collaborative goals.

The Conduct of T. Tapp Vindicated

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Author : Thomas TAPP
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.0/5 (22 download)

Book Synopsis The Conduct of T. Tapp Vindicated by : Thomas TAPP

Download or read book The Conduct of T. Tapp Vindicated written by Thomas TAPP and published by . This book was released on 1771 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sins Against Science

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Author : Judi Nath
Publisher : McFarland
ISBN 13 : 1476643989
Total Pages : 241 pages
Book Rating : 4.4/5 (766 download)

Book Synopsis Sins Against Science by : Judi Nath

Download or read book Sins Against Science written by Judi Nath and published by McFarland. This book was released on 2021-11-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Misinformation has had dramatic and dangerous effects, as evidenced by numerous events of the late 2010s and early 2020s. Reading a steady stream of misinformation leads to distrust, potentially leading to conflict in one's family and workplace, and even to civil unrest. At the heart of many such matters is scientific illiteracy. Many people enjoy a life of ease and convenience because of science--and since science also crosses courtrooms, classrooms and cultures, it has great potential to debunk misinformation and untangle the confusion on such issues as vaccines, sexual identity, race and evolution, alternative medicine, and human reproduction. This book addresses those issues and the popular stories, conspiracies, and misleading headlines that circulate across media platforms. Bringing accurate knowledge into people's agendas is challenging, and this book uses science and facts as a basis of every deliberation over laws and policies. The chapters weave together history, politics, human biology, and law, and demonstrate how our lives are dependent on understanding the nature of things.

Matrix Groups for Undergraduates

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Author : Kristopher Tapp
Publisher : American Mathematical Soc.
ISBN 13 : 1470427222
Total Pages : 250 pages
Book Rating : 4.4/5 (74 download)

Book Synopsis Matrix Groups for Undergraduates by : Kristopher Tapp

Download or read book Matrix Groups for Undergraduates written by Kristopher Tapp and published by American Mathematical Soc.. This book was released on 2016-04-07 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matrix groups touch an enormous spectrum of the mathematical arena. This textbook brings them into the undergraduate curriculum. It makes an excellent one-semester course for students familiar with linear and abstract algebra and prepares them for a graduate course on Lie groups. Matrix Groups for Undergraduates is concrete and example-driven, with geometric motivation and rigorous proofs. The story begins and ends with the rotations of a globe. In between, the author combines rigor and intuition to describe the basic objects of Lie theory: Lie algebras, matrix exponentiation, Lie brackets, maximal tori, homogeneous spaces, and roots. This second edition includes two new chapters that allow for an easier transition to the general theory of Lie groups.

Recurrent Hernia

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Author : Volker Schumpelick
Publisher : Springer Science & Business Media
ISBN 13 : 3540689885
Total Pages : 412 pages
Book Rating : 4.5/5 (46 download)

Book Synopsis Recurrent Hernia by : Volker Schumpelick

Download or read book Recurrent Hernia written by Volker Schumpelick and published by Springer Science & Business Media. This book was released on 2007-08-09 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recurrence is a significant public health problem. So, this fourth Suvretta meeting, held in February 2006 is intended to concentrate on this problem. Technical nuances of the various operations have been discussed to pursue consensus concerning the best techniques. Methods were explored to improve surgeons' education and look into the multifactorial etiologies to understand the biology of hernia recurrence better.

Tamales

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Author : Alice Guadalupe Tapp
Publisher : Ten Speed Press
ISBN 13 : 1607745976
Total Pages : 146 pages
Book Rating : 4.6/5 (77 download)

Book Synopsis Tamales by : Alice Guadalupe Tapp

Download or read book Tamales written by Alice Guadalupe Tapp and published by Ten Speed Press. This book was released on 2014-10-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook for making delicious, inventive, and fast tamales using time-saving tips and tricks that simplify the prep-intensive traditional process. Tamales are a Mexican favorite, beloved year-round as well as at Christmas, when the whole family traditionally pitches in with the work of tamale preparation and assembly. Thanks to renowned tamalera Alice Guadalupe Tapp, it’s now possible to enjoy these delicious treats with a lot less labor. Tapp has worked her tamale magic to turn the classic process on its head by paring it down to three to four steps that can be done in as little as forty-five minutes using handy tips, products, and tools. All sixty dishes in the book are naturally gluten free, and include both classic tamale recipes—such as Chicken Mole, Sirloin Beef, and Fresh Poblano and Potato tamales—and novel recipes such as Chorizo and Egg, Oxtail, and Baked Fig tamales. With this book, tamales are fast and easy enough to enjoy every day, and delicious enough to serve at any celebration.

Differential Geometry of Curves and Surfaces

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Author : Kristopher Tapp
Publisher : Springer
ISBN 13 : 3319397990
Total Pages : 370 pages
Book Rating : 4.3/5 (193 download)

Book Synopsis Differential Geometry of Curves and Surfaces by : Kristopher Tapp

Download or read book Differential Geometry of Curves and Surfaces written by Kristopher Tapp and published by Springer. This book was released on 2016-09-30 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a textbook on differential geometry well-suited to a variety of courses on this topic. For readers seeking an elementary text, the prerequisites are minimal and include plenty of examples and intermediate steps within proofs, while providing an invitation to more excursive applications and advanced topics. For readers bound for graduate school in math or physics, this is a clear, concise, rigorous development of the topic including the deep global theorems. For the benefit of all readers, the author employs various techniques to render the difficult abstract ideas herein more understandable and engaging. Over 300 color illustrations bring the mathematics to life, instantly clarifying concepts in ways that grayscale could not. Green-boxed definitions and purple-boxed theorems help to visually organize the mathematical content. Color is even used within the text to highlight logical relationships. Applications abound! The study of conformal and equiareal functions is grounded in its application to cartography. Evolutes, involutes and cycloids are introduced through Christiaan Huygens' fascinating story: in attempting to solve the famous longitude problem with a mathematically-improved pendulum clock, he invented mathematics that would later be applied to optics and gears. Clairaut’s Theorem is presented as a conservation law for angular momentum. Green’s Theorem makes possible a drafting tool called a planimeter. Foucault’s Pendulum helps one visualize a parallel vector field along a latitude of the earth. Even better, a south-pointing chariot helps one visualize a parallel vector field along any curve in any surface. In truth, the most profound application of differential geometry is to modern physics, which is beyond the scope of this book. The GPS in any car wouldn’t work without general relativity, formalized through the language of differential geometry. Throughout this book, applications, metaphors and visualizations are tools that motivate and clarify the rigorous mathematical content, but never replace it.

Davy's Devon herd book

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Author : Devon cattle breeders' society
Publisher :
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.R/5 (5 download)

Book Synopsis Davy's Devon herd book by : Devon cattle breeders' society

Download or read book Davy's Devon herd book written by Devon cattle breeders' society and published by . This book was released on with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Laparo-endoscopic Hernia Surgery

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Author : Reinhard Bittner
Publisher : Springer
ISBN 13 : 3662554933
Total Pages : 471 pages
Book Rating : 4.6/5 (625 download)

Book Synopsis Laparo-endoscopic Hernia Surgery by : Reinhard Bittner

Download or read book Laparo-endoscopic Hernia Surgery written by Reinhard Bittner and published by Springer. This book was released on 2018-06-25 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is distinctive in that it focuses exclusively on current laparoscopic and endoscopic techniques for inguinal, primary and incisional abdominal wall, and hiatal hernias. Individual steps in diagnosis and treatment are described by experts in the field, but this clinical expertise is also integrated with the best available external evidence from systematic research as encapsulated in statements, recommendations, and guidelines. The reader will thus not only learn how to perform techniques systematically and reproducibly but also come to understand which of the procedures have been scientifically validated by studies, reviews, and meta-analyses and which have simply developed empirically. The descriptions of technique are supplemented by detailed guidance on such aspects as indications, anesthesia, aftercare and pain management, and the prevention and management of complications. Where appropriate, careful comparisons are made of competing repair options, including open techniques. In summary, this book will help practicing surgeons to standardize their operative technique so as to reflect current scientific knowledge and thereby improve the quality of laparoscopic/endoscopic hernia surgery.

Photoshop Workflow Setups

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Author : Eddie Tapp
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 9780596101688
Total Pages : 214 pages
Book Rating : 4.1/5 (16 download)

Book Synopsis Photoshop Workflow Setups by : Eddie Tapp

Download or read book Photoshop Workflow Setups written by Eddie Tapp and published by "O'Reilly Media, Inc.". This book was released on 2006 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acknowledged as one of the premier trainers in digital imaging, Tapp presents the key areas of Photoshop that with an expert's guidance, showing not only how they work, but how they should work for the user and his or her specific needs.

The Truth about the Bible (the Scriptural Church)

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Author : Sidney Calhoun Tapp
Publisher :
ISBN 13 :
Total Pages : 558 pages
Book Rating : 4.F/5 ( download)

Book Synopsis The Truth about the Bible (the Scriptural Church) by : Sidney Calhoun Tapp

Download or read book The Truth about the Bible (the Scriptural Church) written by Sidney Calhoun Tapp and published by . This book was released on 1916 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Tapp Family in America

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Author : Parker Liles
Publisher :
ISBN 13 :
Total Pages : 498 pages
Book Rating : 4.:/5 (89 download)

Book Synopsis The Tapp Family in America by : Parker Liles

Download or read book The Tapp Family in America written by Parker Liles and published by . This book was released on 1977 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: