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Tao Of Positive Psychology
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Book Synopsis Tao of Positive Psychology by : Mark Kelland
Download or read book Tao of Positive Psychology written by Mark Kelland and published by Createspace Independent Publishing Platform. This book was released on 2017-06-06 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the print version of an open educational textbook for positive psychology. It includes the author's personal journal while preparing for and then undertaking this project.
Book Synopsis The Tao of Inner Peace by : Diane Dreher
Download or read book The Tao of Inner Peace written by Diane Dreher and published by Penguin. This book was released on 2021-09-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful and calming source of growth, inspiration, and well-being in times of conflict and anxiety. Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to: • Bring greater joy, fulfillment, and creativity to daily life • Heal the body and spirit • Build self-acceptance and self-esteem • Resolve conflict • Reverse negative cycles of emotion • Understand life as a process of changes and challenges An essential handbook for mental wellness, The Tao of Inner Peace adapts the principles of Tao to today’s world, showing us how to integrate the many facets of our everyday lives to create a balanced, dynamic, harmonious whole.
Book Synopsis Positive Psychology by : C. R. Snyder
Download or read book Positive Psychology written by C. R. Snyder and published by SAGE. This book was released on 2011 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing both the science, and the real-life applications, of positive psychology to life for students This revision of the cutting edge, most comprehensive text for this exciting field presents new frameworks for understanding positive emotions and human strengths. The authors—all leading figures in the field—show how to apply the science to improve schooling, the workplace, and cooperative lifestyles among people. Well-crafted exercises engage students in applying major principles in their own lives, and more than 50 case histories and comments from leaders in the field vividly illustrate key concepts as they apply to real life.
Book Synopsis Existential Psychology and the Way of the Tao by : Mark C. Yang
Download or read book Existential Psychology and the Way of the Tao written by Mark C. Yang and published by Taylor & Francis. This book was released on 2017-04-21 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: In ancient China, a revered Taoist sage named Zhuangzi told many parables. In Existential Psychology and the Way of the Tao, a selection of these parables will be featured. Following each parable, an eminent existential psychologist will share a personal and scholarly reflection on the meaning and relevance of the parable for psychotherapy and contemporary life. The major tenets of Zhuangzi's philosophy are featured. Taoist concepts of emptiness, stillness, Wu Wei (i.e. intentional non-intentionality), epistemology, dreams and the nature of reality, character building in the midst of pain, meaning and the centrality of relationships, authenticity, self-care, the freedom that can come from one's willingness to confront death, spiritual freedom, and gradations of therapeutic care are topics highlighted in this book.
Book Synopsis Second Wave Positive Psychology by : Itai Ivtzan
Download or read book Second Wave Positive Psychology written by Itai Ivtzan and published by Routledge. This book was released on 2015-10-23 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive psychology is currently equated with theory and research on the positive aspects of life. The reality could not be further from the truth. Positive psychology investigates and researches some of the most difficult and painful experiences. Second Wave Positive Psychology: Embracing the Dark Side of Life is an innovative and groundbreaking textbook that explores a variety of topics we consider to be part of the ‘dark’ side of life while emphasising their role in our positive functioning and transformation as human beings. This more nuanced approach to the notions of ‘positive’ and ‘negative’ can be described as the ‘second wave' of Positive Psychology. Positive Psychology is one of the fastest growing and least understood branches of psychology. Exploring topics at the heart of Positive Psychology, such as meaning, resilience, human development, mortality, change, suffering, and spirituality, this book engages with so-called ‘negative’ matters from a Positive Psychology angle, showing how the path of personal development can involve experiences which, while challenging, can lead to growth, insight, healing and transformation. Containing useful resources, case studies, practical exercises and chapter summaries, Second Wave Positive Psychology is an essential guide for undergraduate and postgraduate students studying positive psychology, as well as clinicians wanting to know more about the subject. It will also be relevant to the layperson who is interested in positive psychology.
Book Synopsis Positive Psychology by : Shane J. Lopez
Download or read book Positive Psychology written by Shane J. Lopez and published by SAGE Publications. This book was released on 2014-08-06 with total page 1045 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fully updated Third Edition of Positive Psychology: The Scientific and Practical Explorations of Human Strengths covers the science and application of positive psychology and presents new frameworks for understanding positive emotions and strengths through a culturally competent lens. Authors Shane J. Lopez, Jennifer Teramoto Pedrotti, and C.R. Snyder bring positive psychology to life by addressing important issues such as how positive psychology can improve schooling and the workplace, as well as how it can promote flourishing in day-to-day life. Throughout the book, well-crafted exercises allow readers to apply major principles to their own lives. The book also explores various positive conditions within multiple cultural contexts, such as happiness and well-being, and processes related to mindfulness, wisdom, courage, and spirituality. “The emphasis is not exclusively clinical; it includes applications and implications across a number of environments and draws from a number of perspectives, including neurobiology. This range makes it an excellent choice for anchoring major concepts so students can explore the application of positive psychology to their specific areas of interest.” —Dr. Pamela Rutledge, Massachusetts School of Professional Psychology
Download or read book The Tao of Music written by John M Ortiz and published by Weiser Books. This book was released on 1997-10-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just about everyone likes to listen to music to put them "in the mood," and these techniques get you "out" of a mood! The "Tao" part is about accepting what you're feeling, and dealing with it, by using Dr. Ortiz's methods. Includes musical menus that you can use to create your own program for dealing with issues, koans for meditation, and various other fun exercises to make music a part of your holistic health program. Appendix, bibliography, index.
Download or read book Flourish written by Martin E. P. Seligman and published by Simon and Schuster. This book was released on 2011 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
Book Synopsis From Tao to Psychology by : Julian Laboy
Download or read book From Tao to Psychology written by Julian Laboy and published by Xlibris Corporation. This book was released on 2012-06 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Western territories, the last two centuries have been demanding many so-called scientific fields of study a set of ideas that would change some of their traditional worldviews. These new ideas come from another set of worldviews that run parallel or have very similar discursive direction to traditional Eastern perspectives. In the West, this is happening in the fields of Psychology, Biology, Neurosciences, Physics, and others. On the other hand, Eastern perspectives that share similar views with the relatively new Western ideas are Buddhism, Taoism and Hinduism. This book will concentrate on the example of the similarities between specific theories in Psychology and Classical Taoism. Those similarities can be seen in three themes: union or separation of mind and body; union or separation of reason and emotions; and, finally, the construction or representation of knowledge. The primary goal is to see the possibilities of sharing and learning from both sides of the world; to walk a bridge that unites them. This is an introduction to the communication between East and West that is already taking place in many parts of the world.
Book Synopsis EMDR and the Universal Healing Tao by : Mantak Chia
Download or read book EMDR and the Universal Healing Tao written by Mantak Chia and published by Simon and Schuster. This book was released on 2016-12-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises to deactivate emotional triggers, transform negative emotions into positive ones, and heal from PTSD, depression, anxiety, and addiction • Provides illustrated step-by-step instructions on how to combine the eye movements of EMDR therapy with the energetic practices of the Universal Healing Tao • Reveals how negative emotions are stored in the organs, where they also have effects on physical, mental, and spiritual health • Explains how to release stored negative emotions, transform them into positive energy, and harmonize the energies of your organs Through the energy psychology practices from the 5000-year-old Taoist Chi Kung system, you can recycle negative emotional states into positive energy for your spiritual, emotional, and physical benefit. By combining these ancient practices with the recently developed therapy of EMDR, or Eye Movement Desensitization and Reprocessing, you can produce fast, profound relief from emotional trauma, as well as address the emotional imbalances underlying depression, anxiety, PTSD, and even addiction. In this illustrated guide, Master Mantak Chia and Doug Hilton explain how to integrate the eye movements of EMDR with the energetic exercises of the Universal Healing Tao to rid yourself of the negative feelings associated with past trauma, build up positive feelings about handling similar events in the future, and remove any physical sensations connected to the issue. The authors explore how negative emotions are stored in the organs, the effects they have on physical, mental, and spiritual health, and the maladaptive emotional states people develop to deal with the pressures of modern life. Providing step-by-step instructions for each practice, the authors show how to deactivate your emotional triggers, trace energy disturbances back to the affected organ systems, transform negative emotions into positive ones, and harmonize the organs with EMDR and the Universal Healing Tao techniques of the Inner Smile, the Six Healing Sounds, and the Microcosmic Orbit. The result is a powerful self-healing practice that can be learned and applied quickly and easily.
Book Synopsis The Tao of Personal Leadership by : Diane Dreher
Download or read book The Tao of Personal Leadership written by Diane Dreher and published by Harper Collins. This book was released on 1996-12-06 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say good-bye to the adversarial samurai managerial principles of the last decade. A new philosophy is sweeping the business world, one that's more in tune with a global marketplace, where cooperation, not competition, is the key to success. The Tao Te Ching is often hailed as the wisest book ever written; for more than 2,000 years it has inspired and guided people with its precepts of harmony, communication, vision, and renewal. In The Tao of Personal Leadership, Diane Dreher combines its ancient wisdom with lessons from successful leaders to provide a practical road map to becoming not just good managers but great leaders. Illustrating her points with examples taken from real life, she explains the basic Taoist principles readers can use to make the most of their resources, transcend conflict, transform problems, adapt to change, and enrich their business, community, and personal lives.
Book Synopsis Second Wave Positive Psychology by : Itai Ivtzan
Download or read book Second Wave Positive Psychology written by Itai Ivtzan and published by Routledge. This book was released on 2015-10-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive psychology is currently equated with theory and research on the positive aspects of life. The reality could not be further from the truth. Positive psychology investigates and researches some of the most difficult and painful experiences. Second Wave Positive Psychology: Embracing the Dark Side of Life is an innovative and groundbreaking textbook that explores a variety of topics we consider to be part of the ‘dark’ side of life while emphasising their role in our positive functioning and transformation as human beings. This more nuanced approach to the notions of ‘positive’ and ‘negative’ can be described as the ‘second wave' of Positive Psychology. Positive Psychology is one of the fastest growing and least understood branches of psychology. Exploring topics at the heart of Positive Psychology, such as meaning, resilience, human development, mortality, change, suffering, and spirituality, this book engages with so-called ‘negative’ matters from a Positive Psychology angle, showing how the path of personal development can involve experiences which, while challenging, can lead to growth, insight, healing and transformation. Containing useful resources, case studies, practical exercises and chapter summaries, Second Wave Positive Psychology is an essential guide for undergraduate and postgraduate students studying positive psychology, as well as clinicians wanting to know more about the subject. It will also be relevant to the layperson who is interested in positive psychology.
Book Synopsis The Upside of Your Dark Side by : Todd B. Kashdan
Download or read book The Upside of Your Dark Side written by Todd B. Kashdan and published by Penguin. This book was released on 2015-09-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Audible Best Seller of 2017 Inc. 11 Great Business Books New York Magazine Best Psychology Books LinkedIn's 12 Books on Leadership to Read Two mavericks in the field of positive psychology deliver a timely message Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener, Dr. Philos., disagree. Positive emotions alone are not enough. Anger makes us creative, selfishness makes us brave, and guilt is a powerful motivator. The real key to success lies in emotional agility. Drawing upon extensive scientific research and a wide array of real-life examples, The Upside of Your Dark Side will be embraced by business leaders, parents, and everyone else who’s ready to put their entire psychological tool kit to work.
Book Synopsis Eastern Psychology by : William Compton
Download or read book Eastern Psychology written by William Compton and published by CreateSpace. This book was released on 2012-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to Eastern psychological systems as found in the classic texts and practices of Buddhism, Hinduism, and Taoism. Topics covered include: perspectives on mental health and well-being, personality theories, interventions for optimal well-being (primarily a discussion of meditation styles), and a comparison with contemporary Western psychology. The book is accurate and informative, while also maintaining a style that is readable and accessible. Therefore, the book is suitable for anyone interested in a basic understanding of Eastern psychology and may also be used as a college textbook.
Book Synopsis The Tao of Womanhood by : Diane Dreher
Download or read book The Tao of Womanhood written by Diane Dreher and published by Harper Collins. This book was released on 2009-10-13 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tao of Womanhood is for every woman who is searching for both external power and internal peace. It's for the woman who wants to be tough but nice, who wants to take care of things and everyone else but needs to be reminded to look after herself, who feels pulled in too many directions and yearns to live a full, balanced life. It's for the woman who wants to be a strong, proactive leader at work and at home, and lead a life of harmony and inner peace. A spiritual resource that combines the wisdom of the Tao Te Ching with straightforward advice and illuminating anecdotes, The Tao of Womanhood is a prescriptive, practical road map. Using Taoist principles, teacher and spiritualist Dreher explains how any woman can learn to incorporate calm into her busy modern life by learning how to Say "no" without feeling guilty Respond without being frantic or reactive Seize opportunities Summon the strength to change Clear the space necessary for continual growth transformation Calm and reassuring, The Tao of Womanhood imparts the invigorating message to all women -- whether stay-at-home moms or corporate executives -- that leading a balanced and fulfilling life does not mean surrendering peace of mind.
Book Synopsis Flow and the Foundations of Positive Psychology by : Mihaly Csikszentmihalyi
Download or read book Flow and the Foundations of Positive Psychology written by Mihaly Csikszentmihalyi and published by Springer. This book was released on 2014-08-08 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second volume in the collected works of Mihaly Csikszentmihalyi covers about thirty years of Csikszentmihalyi‘s work on three main and interconnected areas of study: attention, flow and positive psychology. Describing attention as psychic energy and in the footsteps of William James, Csikszentmihalyi explores the allocation of attention, the when and where and the amount of attention humans pay to tasks and the role of attention in creating ‘experiences’, or ordered patterns of information. Taking into account information processing theories and attempts at quantifying people’s investment, the chapters deal with such topics as time budgets and the development and use of the Experience Sampling Method of collecting data on attention in everyday life. Following the chapters on attention and reflecting Csikszentmihalyi’s branching out into sociology and anthropology, there are chapters on the topic of adult play and leisure and connected to that, on flow, a concept formulated and developed by Csikszentmihalyi. Flow has become a popular concept in business and management around the world and research on the concept continues to flourish. Finally, this volume contains articles that stem from Csikszentmihalyi’s connection with Martin Seligman; they deal with concepts and theories, as well as with the development and short history, of the field and the “movement” of positive psychology.
Book Synopsis The Tao of Psychology by : Jean Shinoda Bolen
Download or read book The Tao of Psychology written by Jean Shinoda Bolen and published by HarperCollins Publishers. This book was released on 1979 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt:
