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Taming The Inner Critic Overcoming Negative Self Talk For A Happier Life
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Book Synopsis Taming the Inner Critic: Overcoming Negative Self-Talk for a Happier Life by : Ava Arin
Download or read book Taming the Inner Critic: Overcoming Negative Self-Talk for a Happier Life written by Ava Arin and published by . This book was released on with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your inner critic hold you back? Do you constantly hear a voice in your head whispering doubts, fears, and negativity? You're not alone. We all have an inner critic, that nagging voice that tells us we're not good enough, we'll never succeed, or we don't deserve happiness. But what if you could silence that voice and unlock the potential for a happier, more fulfilling life? This empowering guide will show you how to: Identify your inner critic and its triggers Challenge negative self-talk and replace it with positive affirmations Develop self-compassion and build your self-esteem Embrace challenges and setbacks as opportunities for growth Live with greater confidence and authenticity "Taming the Inner Critic" is your roadmap to silencing the negativity and reclaiming your inner voice of strength and possibility. Start your journey to a happier life today! #personaldevelopment #mentalhealthadvocate #fulfillinglife #authenticity #selfdiscovery #mindfulliving #mindset #mentalhealth #mentalhealthawareness #personalgrowth #selfgrowth #selfcare #wellbeing #growthmindset #positivemindset #motivation #resilience #stressmanagement #anxietyrelief #depressionawareness #mentalhealthmatters #emotionalwellbeing #selflove #selfcompassion #mentalhealthrecovery #positiveaffirmations #selfesteem #mindfulness #gratitude #stressfreeliving # #successmindset #motivation #nevergiveup #anxiety #depression #recovery #mentalhealthsupport #selfcarepractices #balance #wellbeingjourney
Book Synopsis The Self-Talk Solution by : Stuart Wallace
Download or read book The Self-Talk Solution written by Stuart Wallace and published by . This book was released on 2019-11-09 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried you will never be happy again? Do you wish you could quiet the voice in your head that makes you feel like you are a failure and there is no hope? Or do you want to strengthen the positive voice in your head, that helps you find happiness and achieve your greatest potential? If you answered yes to at least one of the questions above, this guide is specifically written for you. While there are several books written about self-talk, this guide provides tangible strategies based on psychological research that you can use immediately to both change negative self-talk to positive self-talk and turn it into action. Did you know that negative self-talk is a habit that can be changed? Just like getting into the habit of brushing your teeth as a child, negative self-talk is a habit that can be changed and you can make the change now! In 2014, Ethan Kross wrote about the power of self-talk as a regulatory mechanism in the Journal of Personality and Social Psychology - it affects what we do, whether we realize it or not - and the way we use self-talk matters. As a regulatory mechanism, self-talk guides you in times of need, and it also acts as your inner critic. But sometimes your inner critic can guide you into unnecessary negative thoughts. His work, among others' shared in this guide, provides strategies and facts based on scientific evidence that help you to affect and improve the way you use self- talk. In this guide you'll discover: The reasons why negative self-talk is stopping you from finding happiness and how positive self-talk can save you! Why you feel drained of energy and helpless (and how you can fix this in no time at all!) What the absolute key is to quieting the voice of negative self- talk A complete picture of how self-talk affects you - finding long term solutions and not just a "band-aid" to fix the problem The best secret - and simple - tricks you can use to strengthen the positive self-talk voice How to improve both your life and your relationships, without spending a fortune on therapy The 14 key suggestions for how to take self-talk to the next level by turning positive self-talk into action! ...and much, much more! By relying on the most up-to-date psychological studies and findings, this guide provides the background information and tangible tools to understand the power of self-talk. You will learn how to eliminate negative self-talk and welcome positive self-talk, freeing you to do the things you've always wanted to do. If you finally want to understand how self-talk is hurting you, and, how you can change it to improve your life, click "Add to Cart" now! Why wait another day?
Book Synopsis Stop Talking to Me by : Lynn Zettler
Download or read book Stop Talking to Me written by Lynn Zettler and published by iUniverse. This book was released on 2010-09-14 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been aware of your thoughts and noticed how many are negative versus how many are positive? Did you know that if you talk negatively to yourself, you set the tone of failure and disappointment, while talking positively to yourself sets the tone of success and happiness? STOP Talking To Me will teach you how to turn your negative thinking into routine positive thinking, so that you will set the stage for your happiness and success. The simple S-T-O-P process which accompanies each specified emotion, along with the examples and stories will enable you to learn to pivot your thoughts and become that positive minded person youve always admired. Better yet, the book is specifically designed to be small enough to carry with you, so that you will have it handy whenever you find yourself in the realm of negative thinking! IF YOU WANT TO, YOU CAN CHANGE YOUR LIFE. All you have to do is to take the next step forward.
Book Synopsis Reclaim Your Thoughts by : Todd Strong
Download or read book Reclaim Your Thoughts written by Todd Strong and published by . This book was released on 2020-12-22 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: You wouldn't shame your friends if they made a mistake or gained a few, so stop doing it to yourself. You have between 12,000 and 60,000 thoughts a day, and research indicates that around 80% of them are negative. A certain amount of self-criticism is both normal and useful: in fact, it developed as a survival skill and can help us with personal growth and self-improvement. That is, until it becomes automatic and develops into negative self-talk. Have you ever told yourself you'll never be able to achieve something? Has your inner voice ever told you that you need to lose weight? Do you often assume something's your fault, even when you know this isn't rational? If these kinds of thoughts seem familiar to you, you're probably one of the millions of people who has a negative inner critic. Your inner voice is constantly narrating your life, and the chances are, it sometimes has a thing or two to say that is less than encouraging. The problem is, the longer this goes on, the more it starts to impact your life. When we constantly tell ourselves that we don't deserve the things we want or that it's impossible to achieve our goals, we make it impossible. We get caught in a vicious cycle, and that little voice wins. But it doesn't have to. You are stronger than that voice, and you can break the cycle. In Negative Self Talk, you'll find out how to tell when your inner critic has overstepped the mark and learn how to squash it into submission. You'll discover: Negative self-talk broken down into categories so you become of aware of when you're doing it, allowing you to move forward and make necessary changes for the better Surprisingly simple strategies for catching your negative inner voice right in its tracks, even when you don't realize it's talking to you 7 common habits that could be causing your negative self-talk, and how you can guard yourself against them Mindset-changing techniques used by popular celebrities to battle their inner critic (that's right, even seemingly perfect individuals deal with low self-esteem) The #1 thing you need to do if you want to overcome negative thoughts for good How you can use 'cognitive restructuring' to be your own therapist, saving you hundreds on therapy sessions What psychologists really mean when they talk about self-compassion, and how you can easily do it yourself How to implement strategies to keep negative self-talk at bay for a lifetime And much more. If you thought constant self-doubt, comparison to others, and feelings of unworthiness were something you just had to live with, think again. Your inner critic has a place, but it's a small place, and it should be a friend to you--not an enemy. The world opens up with possibility when you learn how to get control over your negative self-talk: find out how today (it's easier than you think). If you're ready to triumph over your self-doubt, then scroll up and click "Add to Cart" right now.
Book Synopsis Self Esteem: Positive Thinking Habits and Affirmations for the Very Self Critical. How to Love Yourself to Release Anxiety, Overcome Depression and Build Self Confidence for Lasting Happiness by : Jessica Hartley
Download or read book Self Esteem: Positive Thinking Habits and Affirmations for the Very Self Critical. How to Love Yourself to Release Anxiety, Overcome Depression and Build Self Confidence for Lasting Happiness written by Jessica Hartley and published by . This book was released on 2016-07-02 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Yourself From Your Inner Critic And Reveal Your True Power! The No1 Guide To Beating Low Self Esteem With Positive Psychology! Do you have a loud or hurtful inner critic which is getting you down? Does your inner critic's constant negative commentary make you loose faith in yourself? Do you at times feel worthless, depressed or anxious? If you answered yes to the above you likely have a fierce inner critic and you are not alone! By purchasing this book you will learn the effective strategies to remain objective, calm and unphased by your inner critic. The barrage of negative commentary will become drowned out and replaced by a stronger, kinder and highly supportive inner voice as you learn the secrets to taming your inner critic. That's not all because as you implement the methods in this book a new sense of your true worth, value and inner strength will grow from the inside leaving you feeling calm and deeply relaxed. Furthermore you will find that as you develop a deep sense of trust in yourself, a rock solid self confidence will naturally and easily replace the victimising power of the inner critic. In its place a new freedom to live your life to its fullest potential will emerge. Start taming your inner critic today and enjoy a calmer, happier and more confident you! Grab Your Copy Of Self Esteem: Positive Thinking Today! Just Scroll Up And Click Order Now, Checkout And Begin To Become The Person You Came Here To Be! How The Mind Works In Response To The Inner Critic And How It Causes You Problems In Your Daily Life The 7 Types Of Inner Critic And How To Recognise Them And Remain Calm In The Face Of Their Criticism How To Translate Your Responses To The Inner Critic Into Concrete Actions To Reclaim Power And Build Self Confidence How Banishing The Inner Critic Will Develop Your Self Awareness And Result In A Kinder More Honest Self Image How does this book help you get started? 15 Essential Workable Methods To Gain Control Over Your Inner Critic Ways To Seek Support And Guidance To Further Help Tame Your Inner Critic The Theory Of How To Diminish The Inner Critics Power Strategies To Boost Self Confidence, Deepen Faith In Yourself And Discover How You Can Count And Rely On Your True Worth And Value To Get Started, Simply Purchase Your Copy Of This Book Today! Take Action And Begin Your Recovery To A Healthier, Happier And Revitalised You And Start Living Better Right Away! Scroll To The Top And Click The 'Order Now' Button Tags: Self esteem, self esteem, self esteem, self esteem, self esteem, self esteem, self esteem, self esteem, self esteem, self esteem, self esteem, self esteem, self esteem, self esteem, self esteem, self esteem, self esteem, self esteem, self esteem, self compassion, self compassion, self compassion, self compassion, self compassion, self compassion, self compassion, self compassion, self compassion, self compassion, self compassion, self compassion, self compassion, self compassion, self compassion, anxiety, anxiety, anxiety, anxiety, anxiety, anxiety, anxiety, anxiety, anxiety, anxiety, anxiety, anxiety, anxiety, anxiety, anxiety, anxiety, anxiety, anxiety, anxiety, anxiety, anxiety, anxiety, anxiety, anxiety, anxiety
Book Synopsis Embrace Positive Thinking by : Catalina Jackson
Download or read book Embrace Positive Thinking written by Catalina Jackson and published by Catalina Jackson. This book was released on 2024-04-25 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with self-doubt, negative thoughts, and fear? Does your inner critic constantly bring you down? Your ability to think positively has a direct impact on every aspect of your life, from your job to your health and your relationships. When you have a positive mindset, you see more opportunities and possibilities in your life. This book will help you understand the power of positive thinking and how to overcome negativity to live a happier life. By reading this book, you will discover: • How to confront past hurts and negative experiences • Techniques for silencing your inner critic • Healthy ways to handle criticism You will also learn: • How to let go of toxic relationships • Simple steps to develop a positive mindset starting today • How the Law of Attraction can attract positivity into your life and much more! It all starts with a choice – are you ready to make a positive change in your life? Order your copy of Embrace Positive Thinking now!
Book Synopsis Tame Your Inner Critic by : Della Temple
Download or read book Tame Your Inner Critic written by Della Temple and published by Llewellyn Worldwide. This book was released on 2016-09-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release Negative Self-Talk and Gain the Happiness You Deserve Uncover the authentic you, control the critic within, and find the peace you need to live your life on purpose. Learn to silence the persistent chatter of your inner critic and replace it with the voice of your inner guidance, your spirit. Tame Your Inner Critic takes you on a journey of self-discovery, exploring the energy of your thoughts and turning the negative into positive. Discover how to use your innate intuitive abilities to heal these energies and discard judgments and criticisms that have built up over the years. Find your true north—your own internal wisdom that is connected to the divine and gives you guidance. With specialized exercises and meditations, this book shows you how to banish negativity, improve your relationships, and realize new ways to share your gifts with the world around you.
Book Synopsis Meditation for Fidgety Skeptics by : Dan Harris
Download or read book Meditation for Fidgety Skeptics written by Dan Harris and published by Harmony. This book was released on 2017-12-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
Book Synopsis The Inner Critic by : Montriel V. Jamari LMFT
Download or read book The Inner Critic written by Montriel V. Jamari LMFT and published by Balboa Press. This book was released on 2021-05-06 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where is your life path calling you? What areas need to be fulfilled within you? Are you allowing the inner critic to deter you from your destiny? From your wholeness? Nobody can walk the path for you; it’s something you must do on your own. Many people are afraid, and through disbelief, allow fear to paralyze them. They don’t want to venture on the path before them. This causes many difficult dilemmas that fuel unrealized dreams: complacency, mediocrity, stagnation of the soul, excuse making, and feeling like a victim. The Inner Critic, by author Montriel V. Jamari, offers a fascinating look at the psychology of the inner voice inside us all. Touching on family history, attachment, race, cultural issues and personal stories, The Inner Critic invites us to create a different story other than the one that has been told about us. He addresses where the voice comes from, why it’s so powerful, and how it influences our life’s path. Through Montriel’s personal stories, experiences and his work as a therapist, The Inner Critic seeks to understand and find ways of silencing the negative voice and placing the power of choice back into our hands. The Inner Critic offers hope and encouragement through the guidance of simple, yet profound, questions helping us to author a new narrative for ourselves.
Book Synopsis The Overthinker's Handbook by : Violet Bonner
Download or read book The Overthinker's Handbook written by Violet Bonner and published by Independently Published. This book was released on 2023-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of letting negative thoughts and emotions hold you back? Do you struggle with procrastination and indecision, or do you feel overwhelmed by stress and anxiety? If so, The Overthinker's Handbook is for you. In this practical and accessible guide, you'll learn simple and effective strategies for taming your inner critic and taking control of your life. From mindfulness and self-compassion to setting goals and taking action you'll discover powerful tools for overcoming overthinking and finding greater happiness and fulfillment. Here is a small sample of what you will learn: how to master your emotions and feelings how to bether manage your feelings and your emotions how to stop overthinking and focus on what matters every day benefits of self-compassion in your life How to practice self-compassion Effective strategies for building self-confidence Strategies for reframing negative thoughts Effective techniques for managing emotions Effective strategies for overcoming procrastination Effective strategies for overcoming obstacles The keys to living a fulfilled life without overthinking A bonus section that teaches best practices to get the most out of this book Recognizing the underlying causes of your overthinking and how it affects your personality. How to use emotional control to your advantage Whether you're seeking to improve your relationships find greater success at work, or simply live a more balanced and fulfilling life The Overthinker's Handbook provides the tools and guidance you need to make lasting changes and find greater success and satisfaction. With clear and concise chapters, interactive exercises, and practical examples, The Overthinker's Handbook is an essential resource for anyone looking to overcome overthinking and find greater happiness and fulfillment. The way to success is to take clear and determined action, therefore regardless of where you are right now, this book will be very valuable to you. Get rid of your negative ideas right away and improve your life! Activate your limitless potential and begin to live! Take action right away and get your copy!
Book Synopsis Transforming Negative Self-talk Two Book Set by : Steve Andreas
Download or read book Transforming Negative Self-talk Two Book Set written by Steve Andreas and published by National Geographic Books. This book was released on 2014-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete set of simple exercises to successfully tame your inner critic. Whether an infrequent occurrence or a constant running narrative, internal self-talk ranges from the mildly irritating to the debilitating. Not always the classic sign of schizophrenia or other serious psychiatric disorder, it’s a common mental health complaint that can lead to depression, anxiety, phobias, and obsessive-compulsive thoughts if left unchecked. In this new two-book set of practical, take-charge strategies, Steve Andreas reveals how self-critical voices can be transformed and used to your own advantage. This package collects Andreas's popular first book, Transforming Negative Self Talk, with its sequel, More Transforming Negative Self Talk. It shows how to engage a voice rather than simply contradicting it. Rather than talk back or try to silence it, Andreas teaches readers how to join with a voice, clarify what it’s saying, ask for its positive intent, and use its specific abilities to their own advantage. Follow the exercises and you’ll be equipped to better manage your worst self-talk.
Book Synopsis The Five Invitations by : Frank Ostaseski
Download or read book The Five Invitations written by Frank Ostaseski and published by Flatiron Books. This book was released on 2017-03-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most. Life and death are a package deal. They cannot be pulled apart and we cannot truly live unless we are aware of death. The Five Invitations is an exhilarating meditation on the meaning of life and how maintaining an ever-present consciousness of death can bring us closer to our truest selves. As a renowned teacher of compassionate caregiving and the cofounder of the Zen Hospice Project, Frank Ostaseski has sat on the precipice of death with more than a thousand people. In The Five Invitations, he distills the lessons gleaned over the course of his career, offering an evocative and stirring guide that points to a radical path to transformation. The Five Invitations: -Don’t Wait -Welcome Everything, Push Away Nothing -Bring Your Whole Self to the Experience -Find a Place of Rest in the Middle of Things -Cultivate Don’t Know Mind These Five Invitations show us how to wake up fully to our lives. They can be understood as best practices for anyone coping with loss or navigating any sort of transition or crisis; they guide us toward appreciating life’s preciousness. Awareness of death can be a valuable companion on the road to living well, forging a rich and meaningful life, and letting go of regret. The Five Invitations is a powerful and inspiring exploration of the essential wisdom dying has to impart to all of us.
Book Synopsis Negative Self Talk by : Julia Meadows
Download or read book Negative Self Talk written by Julia Meadows and published by . This book was released on 2021-02-19 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are YOU overthinking hurtful past experiences and worrying about the future?You feel a state of bad thoughts confusing your mind but find it difficult to move on? In this book you will uncover the reasons, consequences, and impact of self-talk and discover practical solutions to overcome negative self-talk, anger, hurt and anxiety, and the self-destructive comparison game, swiftly helping you move forward. When analyzing peak performing athletes a recent study found that positive self-talk interventions are effective in changing - (Journal of Sport and Exercise Psychology, 2011). Furthermore, "Low self-esteem may also arise from poor self-evaluation due to socially comparing oneself to others" (Health Education Research, 2004) You'll discover how to leave negative self-talk aside and think positive about your partner, work, and every other thing around you to see the impact. In this Negative Self Talk book, you will discover: Deep rooted sources of negative self-talk The mechanism through which negative self-talk can lead to conflicts and mental illness In what way forgiveness helps to release freedom into yourself Self-love and its importance on your mind How to immediately get self-esteem, and self-worth instantly Rapidly change negative thinking into positive thinking fast And most importantly, Ways to attain peace of mind Plus much, much more! Julia Meadows, a psychological expert, has a history of coaching hundreds of clients in this field. However, this book isn't theoretical. It is a crux of human emotions, deduct from scientific jargon, but provides a key focus on the practical knowledge about harmful self-talk and destructive thought behavior, and human expectations regarding thinking, self-help, and finding solutions to your peaceful self-worth. You'll find it worth reading and implementing if you think your inner critic is a bit TOO vocal.
Book Synopsis Thoughts on Demand by : Paul Boehnke PCC ELI-MP
Download or read book Thoughts on Demand written by Paul Boehnke PCC ELI-MP and published by Balboa Press. This book was released on 2022-07-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Procrastination, perfectionism, impostor syndrome, and lack of confidence all find their roots in the negative messages we tell ourselves. Turning those negative messages around brings clarity, confidence, encouragement, and possibility. In this guide to turning negative self-talk into unstoppable confidence, Paul Boehnke, a certified life coach and musician, shares a proven process to getting your life on track. He explains how to: • overcome self-doubt to discover self-worth; • recognize the lies we believe and why we believe them; • move past roadblocks to the truth; • alleviate the suffering caused by negative self-talk. The author also tackles topics such as fear, surrender, wholeness, and how a broader perspective can help you live into your unique purpose. Reprogram your critical inner voice and change your life for the better with the lessons and insights in this self-help guide. “Anyone who desires to experience their life as the the expansive, joy-filled dance it can be absolutely must read—and re-read—Thoughts on Demand!” Bridgette Simmonds, Life and Leadership Coach “This book is so filled with wisdom and kindness.” Dr. Lisa Kaplin, Psychologist/Coach
Book Synopsis Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by : Aston Sanderson
Download or read book Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love written by Aston Sanderson and published by Lulu.com. This book was released on 2019-05-14 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: 80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts is the most effective way to change your approach to your exercise routine, diet, relationships, work and life. After reading this book you will know how to: Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking Use simple exercises to expand your thinking Declutter your mind of unproductive thoughts Finally achieve the things you couldn't motivate yourself to do before Approach your relationships to others and yourself with better understanding with self love Stop racing thoughts Stop worrying Gain distance and necessary perspective from your thoughts
Download or read book Why We Suffer written by Peter Michaelson and published by . This book was released on 2015-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why We Suffer is the amazing story of what mainstream psychology has failed to teach the world. The author, Peter Michaelson, is a former journalist and science writer who has been in private practice as a psychotherapist for more than 25 years. This book reveals how we hide from our awareness--through resistance, denial, and psychological defenses--the existence of a hidden flaw in our psyche. This unconscious, mental-emotional processing dysfunction is a grave danger to each of us personally and to all of us collectively. Through our defense system, we cover up awareness of this inner dysfunction.This flaw in human nature produces irrationality, self-defeat, and negative emotions. It gets the best of us only when we fail to become conscious of it. When we expose it, we begin to remedy the problem. When this flaw no longer contaminates our inner life, we feel, just for starters, our goodness and our value more fully, and we're more respectful of the goodness and value of others.Most of us have problems or challenges we would like to resolve. Collectively, we also have challenging national and worldwide problems that need to be corrected. We may not be up to these challenges if we're not conscious enough of our inner dynamics. Handicapped by a lack of self-knowledge, how can we trust ourselves to avoid conflict and self-defeat? We will fail repeatedly to learn from history.A lot of good ideas are in circulation for making ourselves and the world a better place. But good ideas aren't enough in themselves. This hidden flaw can keep good ideas from being acted on because it compels us, at best, to be indecisive, confused, and prone to dissension. At worst, it produces self-defeat and self-destruction. This negative effect consistently trumps our good ideas and best intentions.This book reveals essential knowledge that humankind has been reluctant to accept. This knowledge involves our hidden, unconscious collusion in producing self-defeating emotions and behaviors. The key to taking charge of our life involves seeing more clearly than ever how our emotional nature is processed within us.
Book Synopsis RECLAIM YOUR THOUGHTS CONQUER NEGATIVE SELF TALK AND NEGATIVE THINKING BY USING PROVEN PRACTICAL TECHNIQUES TO IMPROVE YOUR EMOTIONAL INTELLIGENCE by : Strong
Download or read book RECLAIM YOUR THOUGHTS CONQUER NEGATIVE SELF TALK AND NEGATIVE THINKING BY USING PROVEN PRACTICAL TECHNIQUES TO IMPROVE YOUR EMOTIONAL INTELLIGENCE written by Strong and published by . This book was released on 2020-12-24 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: You wouldn't shame your friends if they made a mistake or gained a few, so stop doing it to yourself. You have between 12,000 and 60,000 thoughts a day, and research indicates that around 80% of them are negative. A certain amount of self-criticism is both normal and useful: in fact, it developed as a survival skill and can help us with personal growth and self-improvement. That is, until it becomes automatic and develops into negative self-talk. Have you ever told yourself you'll never be able to achieve something? Has your inner voice ever told you that you need to lose weight? Do you often assume something's your fault, even when you know this isn't rational? If these kinds of thoughts seem familiar to you, you're probably one of the millions of people who has a negative inner critic. Your inner voice is constantly narrating your life, and the chances are, it sometimes has a thing or two to say that is less than encouraging. The problem is, the longer this goes on, the more it starts to impact your life. When we constantly tell ourselves that we don't deserve the things we want or that it's impossible to achieve our goals, we make it impossible. We get caught in a vicious cycle, and that little voice wins. But it doesn't have to. You are stronger than that voice, and you can break the cycle.
