Taming The Drunken Monkey

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Taming the Drunken Monkey

Author : William L. Mikulas
Publisher : Llewellyn Worldwide
ISBN 13 : 0738740497
Total Pages : 202 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Taming the Drunken Monkey by : William L. Mikulas

Download or read book Taming the Drunken Monkey written by William L. Mikulas and published by Llewellyn Worldwide. This book was released on 2014-06-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's busy world, the mind can often behave like a drunken monkey—stressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy-to-use guide to mindfulness. Drawing from Western and Eastern psychology, health systems, and wisdom traditions, Taming the Drunken Monkey provides comprehensive instruction for developing and improving three basic behaviors of the mind: concentration, awareness, and flexibility. Discover the power of breathwork exercises based on yogic pranayama, Chinese medicine, and Western respiratory science. Apply meditation and other mindfulness practices to your life for newfound focus, creativity, body awareness, and spiritual awakening. As you progress from novice to master, you'll effectively enhance the health of your mind, body, and spirit. Praise: "A wonderful addition to our understanding of the mind and the unfolding journey of discovery."—Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening "In fluid and engaging prose, William Mikulas has written a book that provides a wise and delightful guide to living a mindful life...a helpful, systematic and very practical guide that presents numerous insights and exercises for personal transformation."—Nirbhay N. Singh, editor of Mindfulness journal "This book is brimming with wise and compassionate council for everyone from beginner to advanced practitioner...Whether you are interested in quieting your mind, increasing awareness, reducing attachments or opening the heart, you will find just what you need as you continue on your path towards awakening."—Michael Brant DeMaria, PhD, clinical psychologist and author of Ever Flowing On "This is, undoubtedly, one of the best mind training manuals that has ever been written...It is a must read book."—Sompoch Iamsupasit, PhD, professor at Chulalongkorn University in Bangkok "For everybody who wants to be aware and mindful, attentive and concentrated...Bill Mikulas' book is wholeheartedly recommended."—G.T. Maurits Kwee, PhD, founder of the Institute for Relational Buddhism & Karma Transformation

A Course in Freedom

Author : Lawrence Lanoff
Publisher :
ISBN 13 : 9780979405105
Total Pages : 333 pages
Book Rating : 4.4/5 (51 download)

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Book Synopsis A Course in Freedom by : Lawrence Lanoff

Download or read book A Course in Freedom written by Lawrence Lanoff and published by . This book was released on 2007-04 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything that you think may be wrong. Yet, the ego desperately seeks security. Equating the ego with a drunken monkey, the author shows the way to liberate yourself from the controls of the ego, DNA, mythology, society, media, culture, family, and religion.

Taming the Diet Dragon

Author : Constance C. Kirk
Publisher : Llewellyn Worldwide
ISBN 13 : 9781567183832
Total Pages : 290 pages
Book Rating : 4.1/5 (838 download)

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Book Synopsis Taming the Diet Dragon by : Constance C. Kirk

Download or read book Taming the Diet Dragon written by Constance C. Kirk and published by Llewellyn Worldwide. This book was released on 2002-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can end your perennial yo-yo dieting, lose weight, and keep it off forever, when you get Taming the Diet Dragon by Dr. Constance C. Kirk. The U.S. has statistics matching those of other industrialized nations: an enormous percentage of the population is overweight. Worse, only five per cent of all dieters succeed at losing weight and keeping it off. If you would like to know how they do it, you must get Taming the Diet Dragon. The secret is not in counting calories. The dangerous cycles of weight loss/weight gain that plagues ninety-five per cent of all dieters actually slows the body's metabolism, making it harder for the body to burn food and easier for it gain the fat back. The secret of the successful five per cent is what health educator Dr. Constance Kirk has given to hundreds of people who have permanently lost weight without frustration and starvation. Now you can learn this secret in the pages of Taming the Diet Dragon. If you follow the breakthrough concepts and techniques presented in this book, other people will soon be begging you for your weight loss secret. Discover how "languaging" is the key to unlocking limitless possibilities Learn to create your own affirmations Create your own goals Discover how imagery can be the source for your success Uncover the levels of imagery See how languaging and imagery, together, can become your personal "Power Pack" Discover and avoid negative language Learn how to listen to the body With the techniques and information in Taming the Diet Dragon, you will finally stop dieting and start living. You will lose the weight you want to achieve a new level of health and wellbeing. Discover the slender you that is hiding inside. Get Taming the Diet Dragon.

Witches, Heretics & Warrior Women

Author : Phoenix LeFae
Publisher : Llewellyn Worldwide
ISBN 13 : 0738768146
Total Pages : 187 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Witches, Heretics & Warrior Women by : Phoenix LeFae

Download or read book Witches, Heretics & Warrior Women written by Phoenix LeFae and published by Llewellyn Worldwide. This book was released on 2022-01-08 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Back Your Power and Unleash It on the World Filled with transformative stories of powerful women from legend and history, this book explores themes that witches, heretics, and warriors confront in a patriarchal world. Join the fight against the status quo by learning how to invoke your own defiant female ancestors and the lessons they represent. Each chapter examines a topic like standing tall in your beliefs, finding your voice, embracing your sexuality, and loving your body. This book will inspire you through the stories of Circe, Anne Boleyn, Marie Laveau, Mary Magdalene, Jeanne D'Arc, Salome, Boudicca, Moving Robe Woman, and Harriet Tubman. Phoenix LeFae also shares hands-on practices— including rituals, crafts, and meditations—designed to support you as you connect to your inner rebel. Learn how to create shrines, connect to your community, work with essential oils, and more as you find and embrace your own personal power.

Can't Stop Thinking

Author : Nancy Colier
Publisher : New Harbinger Publications
ISBN 13 : 1684036798
Total Pages : 186 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Can't Stop Thinking by : Nancy Colier

Download or read book Can't Stop Thinking written by Nancy Colier and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.

Buddha Takes No Prisoners

Author : Patrick Ophuls
Publisher : North Atlantic Books
ISBN 13 : 1583945911
Total Pages : 193 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Buddha Takes No Prisoners by : Patrick Ophuls

Download or read book Buddha Takes No Prisoners written by Patrick Ophuls and published by North Atlantic Books. This book was released on 2012-05-29 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insightful, easy-to-read handbook offers a non-traditional perspective on meditation. Written primarily for American insight meditation students, it delivers the Buddha's essential teachings clearly, straightforwardly, and without spiritual jargon, and helps make sense of practices often laden with traditional terminology. Practical explanations of the meditation process, its benefits and applicability to daily life, and warmly humorous advice and encouragement give new practitioners the help necessary to continue practicing meditation on a regular basis.

Natural Relief for Adult ADHD

Author : Stephanie Moulton Sarkis
Publisher : New Harbinger Publications
ISBN 13 : 1626251665
Total Pages : 173 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Natural Relief for Adult ADHD by : Stephanie Moulton Sarkis

Download or read book Natural Relief for Adult ADHD written by Stephanie Moulton Sarkis and published by New Harbinger Publications. This book was released on 2015-07-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. You may also act on impulse—often with negative results. Whether you’re in treatment, on medication, or are looking for alternative ways to get your symptoms under control, this book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated. In the book, you’ll find a ton of information on how to manage your ADHD, such as body awareness techniques to prevent sensory overstimulation common in ADHD; working memory training; massage, acupuncture, acupressure, chiropractic treatment; how food additives can affect ADHD symptoms, particularly certain pesticides; how to incorporate organic food into the diet while on a budget; and much, much more. If you are looking for proven-effective alternative treatments to get your ADHD under control and take back your life, this book will be your go-to guide.

Integrative Medicine

Author : Bonnie McLean O.M.D.
Publisher : Balboa Press
ISBN 13 : 1504383451
Total Pages : 274 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Integrative Medicine by : Bonnie McLean O.M.D.

Download or read book Integrative Medicine written by Bonnie McLean O.M.D. and published by Balboa Press. This book was released on 2017-07-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative Medicine: The Return of the Soul to Health Care is an introduction to the field of integrative medicine. Based on both her extensive research and personal experience as a practitioner and recipient of allopathic medicine, oriental medicine, functional medicine, energy medicine, and counseling, Dr. Bonnie McLean offers a user-friendly overview of integrative medicine with resources for further exploration by the reader. From childhood to her current practice in oriental medicine, Dr. McLean has spent her life immersed in medicine. Raised by a physician father and nurse mother, she spent the first twenty years of her adulthood as an RN. After witnessing what she calls a loss of soul in contemporary medicine, she spent the next thirty years in a search of the soul in medicine. She explored natural medicine, Chinese medicine, psychology, energy medicine, and shamanic healing. With the advent of integrative medicine, she strongly believes that the soul of medicine is returning. The best of both worlds (science of medical technology and the art of healing, contemporary knowledge and ancient wisdom, East and West) are beginning to work hand in hand under the umbrella of integrative medicine. Integrative medicine is the wave of the future!

Handbook of Ethical Foundations of Mindfulness

Author : Steven Stanley
Publisher : Springer
ISBN 13 : 3319765388
Total Pages : 363 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Handbook of Ethical Foundations of Mindfulness by : Steven Stanley

Download or read book Handbook of Ethical Foundations of Mindfulness written by Steven Stanley and published by Springer. This book was released on 2018-07-20 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook explores the multifaceted ethical dimensions of mindfulness, from early Buddhist sources to present-day Western interpretations of mindfulness. It takes a modern ethical approach to the study of mindfulness, and traces contemporary mindfulness practice from solitary journey to the global whole. Noted practitioners, teachers, scholars, and other professionals lend diverse perspectives to the debate over the moral content of mindfulness and its status as religious, secular, or post-secular practice. Chapters offer new views on the roots of mindfulness in Buddhist moral teachings, ethical mindfulness in interpersonal relationships, and the necessity of ethics in mindfulness-based education and therapy. Chapters also discuss current debates concerning the ethics of mindfulness across the applied fields of education and pedagogy, business, economics, and the environment. Topics featured in this handbook include: · Mindfulness as the true foundation of a naturally ethical life. · Mindfulness and its impact on emotional life, interpersonal relationships, and forgiveness. · How Buddhist ethics informs spiritual practice across the three main vehicles (yanas) of Buddhism and its relation to mindfulness. · “McMindfulness”, or the mass marketization and commodification of mindfulness-based interventions (MBIs). · How an ethic of interdependence formed by Buddhist principles and mindfulness practices can help address the environmental crisis. The Handbook of Ethical Foundations of Mindfulness is a must-have resource for researchers, clinicians/professionals, and graduate students in psychology, complementary and alternative medicine, and social work as well as occupational and rehabilitation therapy, nursing, philosophy, business management, and teachers of Buddhism and meditation.

Why Don't I Do the Things I Know are Good For Me?

Author : Bj Gallagher
Publisher : Penguin
ISBN 13 : 110106126X
Total Pages : 276 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Why Don't I Do the Things I Know are Good For Me? by : Bj Gallagher

Download or read book Why Don't I Do the Things I Know are Good For Me? written by Bj Gallagher and published by Penguin. This book was released on 2009-06-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women know what they should be doing, but still often don't do it. Gallagher explores the reasons why, and helps women to help themselves. Women know what they ought to do-eat right, exercise more, get plenty of rest, save money, and make smart decisions in their own best interest. But instead, it seems that women often take care of everyone else, yet neglect themselves. It's time they realize they're not hopeless or helpless. Here, sociologist and self-care expert BJ Gallagher shares fifty-two ways they can put themselves first on their priority list-rather than last. The book begins by exploring the most common reasons women don't take good care of themselves, and how those barriers can be overcome once they are recognized. Readers will discover step by step how small changes can have a big impact; how to replace poor habits with good ones; and finally, how to avoid the "quick fix" traps. BJ Gallagher's tips, tools, and suggestions will guide every woman to a life she deserves-taking better care of themselves and their loved ones.

Llewellyn's Complete Book of Mindful Living

Author : Michael Bernard Beckwith
Publisher : Llewellyn Worldwide
ISBN 13 : 0738750832
Total Pages : 580 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Book of Mindful Living by : Michael Bernard Beckwith

Download or read book Llewellyn's Complete Book of Mindful Living written by Michael Bernard Beckwith and published by Llewellyn Worldwide. This book was released on 2016-04-08 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

Victims of Fashion

Author : Helen Louise Cowie
Publisher : Cambridge University Press
ISBN 13 : 1108495176
Total Pages : 301 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Victims of Fashion by : Helen Louise Cowie

Download or read book Victims of Fashion written by Helen Louise Cowie and published by Cambridge University Press. This book was released on 2021-11-18 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the extensive use of animal commodities in Victorian Britain and the humanitarian and ecological issues raised by their consumption.

Long Way Down

Author : Jason Reynolds
Publisher : Simon and Schuster
ISBN 13 : 1481438271
Total Pages : 333 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Long Way Down by : Jason Reynolds

Download or read book Long Way Down written by Jason Reynolds and published by Simon and Schuster. This book was released on 2017-10-24 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An intense snapshot of the chain reaction caused by pulling a trigger.” —Booklist (starred review) “Astonishing.” —Kirkus Reviews (starred review) “A tour de force.” —Publishers Weekly (starred review) A Newbery Honor Book A Coretta Scott King Honor Book A Printz Honor Book A Time Best YA Book of All Time (2021) A Los Angeles Times Book Prize Winner for Young Adult Literature Longlisted for the National Book Award for Young People’s Literature Winner of the Walter Dean Myers Award An Edgar Award Winner for Best Young Adult Fiction Parents’ Choice Gold Award Winner An Entertainment Weekly Best YA Book of 2017 A Vulture Best YA Book of 2017 A Buzzfeed Best YA Book of 2017 An ode to Put the Damn Guns Down, this is New York Times bestselling author Jason Reynolds’s electrifying novel that takes place in sixty potent seconds—the time it takes a kid to decide whether or not he’s going to murder the guy who killed his brother. A cannon. A strap. A piece. A biscuit. A burner. A heater. A chopper. A gat. A hammer A tool for RULE Or, you can call it a gun. That’s what fifteen-year-old Will has shoved in the back waistband of his jeans. See, his brother Shawn was just murdered. And Will knows the rules. No crying. No snitching. Revenge. That’s where Will’s now heading, with that gun shoved in the back waistband of his jeans, the gun that was his brother’s gun. He gets on the elevator, seventh floor, stoked. He knows who he’s after. Or does he? As the elevator stops on the sixth floor, on comes Buck. Buck, Will finds out, is who gave Shawn the gun before Will took the gun. Buck tells Will to check that the gun is even loaded. And that’s when Will sees that one bullet is missing. And the only one who could have fired Shawn’s gun was Shawn. Huh. Will didn’t know that Shawn had ever actually USED his gun. Bigger huh. BUCK IS DEAD. But Buck’s in the elevator? Just as Will’s trying to think this through, the door to the next floor opens. A teenage girl gets on, waves away the smoke from Dead Buck’s cigarette. Will doesn’t know her, but she knew him. Knew. When they were eight. And stray bullets had cut through the playground, and Will had tried to cover her, but she was hit anyway, and so what she wants to know, on that fifth floor elevator stop, is, what if Will, Will with the gun shoved in the back waistband of his jeans, MISSES. And so it goes, the whole long way down, as the elevator stops on each floor, and at each stop someone connected to his brother gets on to give Will a piece to a bigger story than the one he thinks he knows. A story that might never know an END…if Will gets off that elevator. Told in short, fierce staccato narrative verse, Long Way Down is a fast and furious, dazzlingly brilliant look at teenage gun violence, as could only be told by Jason Reynolds.

Brothers

Author : George Howe Colt
Publisher : Simon and Schuster
ISBN 13 : 1416547789
Total Pages : 480 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Brothers by : George Howe Colt

Download or read book Brothers written by George Howe Colt and published by Simon and Schuster. This book was released on 2014-05-06 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blends history and memoir in an account that in alternating chapters explores the author's quest to understand the impact of his brothers on his life and the complex relationships between iconic brothers, including the Thoreaus, the Van Goghs, and the Marxes.

A Year to Clear

Author : Stephanie Bennett Vogt
Publisher : Hierophant Publishing
ISBN 13 : 1938289498
Total Pages : 378 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis A Year to Clear by : Stephanie Bennett Vogt

Download or read book A Year to Clear written by Stephanie Bennett Vogt and published by Hierophant Publishing. This book was released on 2015-10-01 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Daily Guide to Simplifying, Decluttering, and Letting Go With all our best intentions and rich resources, why is it so hard to slow down, simplify, and care for ourselves? Why are we so afraid to let go? In A Year to Clear, leading space-clearing expert Stephanie Bennett Vogt takes you on a journey of self-discovery, letting go, and transformation. Each of the 365 lessons—organized into 52 weeklong themes—offers daily inspiration designed to release stress and stuff in ways that lighten, enlighten, and last. This is YOUR YEAR to . . . Free yourself of unwanted things in your home and mind by bringing awareness to messy habits and the outdated beliefs behind them. Transform those mindless housekeeping tasks you do every day (on auto-pilot) into nurturing, soul-filled experiences. Realize at the deepest level the essence of who you are and what you came here to be. Stephanie’s methods of gentle encouragement and humor will guide you to look at the items and clutter in your home not simply as a “mess” to be dealt with, but as an outward reflection of your inner presence. By using her clearing exercises to clean up on the outside and the inside, both your physical and emotional realms will return to a sparkling state of balance and serenity.

Transforming Monkey

Author : Hongmei Sun
Publisher : University of Washington Press
ISBN 13 : 0295743204
Total Pages : 230 pages
Book Rating : 4.2/5 (957 download)

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Book Synopsis Transforming Monkey by : Hongmei Sun

Download or read book Transforming Monkey written by Hongmei Sun and published by University of Washington Press. This book was released on 2018-04-02 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Able to shape-shift and ride the clouds, wielding a magic cudgel and playing tricks, Sun Wukong (aka Monkey or the Monkey King) first attained superstar status as the protagonist of the sixteenth-century novel Journey to the West (Xiyou ji) and lives on in literature and popular culture internationally. In this far-ranging study Hongmei Sun discusses the thousand-year evolution of this figure in imperial China and multimedia adaptations in Republican, Maoist, and post-socialist China and the United States, including the film Princess Iron Fan (1941), Maoist revolutionary operas, online creative writings influenced by Hong Kong film A Chinese Odyssey (1995), and Gene Luen Yang’s graphic novel American Born Chinese. At the intersection of Chinese studies, Asian American studies, film studies, and translation and adaptation studies, Transforming Monkey provides a renewed understanding of the Monkey King character as a rebel and trickster, and demonstrates his impact on the Chinese self-conception of national identity as he travels through time and across borders.

Being Buddha at Work

Author : Franz Metcalf
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609942949
Total Pages : 201 pages
Book Rating : 4.6/5 (99 download)

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Book Synopsis Being Buddha at Work by : Franz Metcalf

Download or read book Being Buddha at Work written by Franz Metcalf and published by Berrett-Koehler Publishers. This book was released on 2012-02-06 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Skillfully integrate[s] timeless Buddhist wisdom with challenges faced by the present-day employee.” —Publishers Weekly Includes an introduction by His Holiness the Dalai Lama For thousands of years, Buddhism has provided a spiritual foundation for the daily lives of millions around the world. But does Buddhism have anything to offer us—Buddhists and non-Buddhists alike—in today’s world of work? Franz Metcalf and BJ Gallagher think it does. Spiritual wisdom, Western or Eastern, inspires and instructs us in living a good life. And that’s just as true at work as at home. Buddha mind—a source of calm, compassion, and insight—exists within each of us, not just the historical Buddha. Being Buddha at Work shows how to embody that mind in the stress and clamor of the workplace—how to tap into the Buddha consciousness so we can relieve daily tensions and greet challenges with awareness, equanimity, and good humor. The book’s first section, “Becoming a Mindful Worker,” covers Buddha’s wisdom for our own work; the second, “Cultivating Mindful Work Relationships,” focuses on how to work with other people; the third, “Creating a Mindful Workplace,” deals with broader organizational topics. There is wisdom here for everyone—from frontline workers and team members, to supervisors and managers, to top executives and organizational leaders. “What do you get when a Buddhist scholar and a workplace expert write a book together? . . . A treatise with profound spiritual implications and practical applications.” —Marshall Goldsmith, New York Times-bestselling author of The Earned Life “This little book is like having Buddha as one of your mentors or coaches—someone who can help you with real-world problems.” —Ken Blanchard, New York Times-bestselling coauthor of The One Minute Manager®