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Taming Overwhelm
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Download or read book TAMING OVERWHELM written by Garima and published by Shashwat Publication. This book was released on 2023-09-23 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often find yourself lost in a whirlpool of tasks, responsibilities and commitments? As if no matter how hard you try, staying afloat seems impossible. Do stress and anxiety keep you from experiencing the joy and clarity you crave? But what if you could break free from this cycle of overwhelm and embrace a life of purpose and fulfillment? In "Taming Overwhelm: Your Practical Guide to Shift Mindset and Replace Stress with Clarity & Joy," the author presents a roadmap to reclaim your life and find inner peace amidst the chaos. Through thought-provoking insights and practical exercises, it empowers you to identify triggers, shift your mindset and live a life of harmony and joy. Throughout the book, you'll encounter engaging activities and journaling prompts designed to spark reflection and inspire positive change. These actionable steps will help you integrate the lessons into your life and make these positive changes even more sustainable. Whether you're a busy professional, a student facing academic pressures, or anyone seeking to regain control of your life, this book is your guide to more clarity, harmony, and true joy.
Book Synopsis Naming and Taming Overwhelm by : Sarri Gilman
Download or read book Naming and Taming Overwhelm written by Sarri Gilman and published by . This book was released on 2017-02-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Published by Healthy Gen Media. If you work in health and human services, you know how susceptible you and your colleagues are to stress and compassion fatigue. The risk factors and occurrences of becoming overwhelmed are widespread and systemic. However, the industry generally addresses only the symptoms, rather than treating the problem holistically. Naming and Taming Overwhelm, by Sarri Gilman, will help you recognize if or when you're becoming overwhelmed and provide simple steps to protect and care for yourself. Learn how to tune into your own personal signals as well as develop techniques for listening to and helping your colleagues who may experience their own early signs of feeling overwhelmed.
Download or read book Overwhelmed written by Kathi Lipp and published by Harvest House Publishers. This book was released on 2017-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I Don't Even Know Where to Start!" Feeling overwhelmed? Wondering if it's possible to move from "out of my mind" to "in control" when you've got too many projects on your plate and too much mess in your relationships? Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don't often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you'll become equipped to... trade the to-do list that controls you for a calendar that allows space in your life decide whose feedback to forget and whose input to invite replace fear of the future with peace in the present You can simplify and savor your life—guilt free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace. Foreword by Renee Swope, bestselling author of A Confident Heart.
Book Synopsis Taming the Email Beast by : Randall Dean
Download or read book Taming the Email Beast written by Randall Dean and published by . This book was released on 2009-02-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: 45 Key Strategies for Better Managing Your E-mail Overload (and Regaining Your E-mail Sanity!)Foreword by bestselling author, Tony Rubleski
Book Synopsis Transform Your Boundaries by : Sarri Gilman
Download or read book Transform Your Boundaries written by Sarri Gilman and published by Island Bound Publishing. This book was released on 2014-04-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Other people... ...do not maintain your boundaries. ...show you how strong your boundaries need to be. ...will try to manipulate your boundaries. Only you can set your boundaries. Transform Your Boundaries is the essential guide to the boundary-setting techniques that will transform your life. Transform Your Boundaries provides a hands-on experience that gets you, the reader, immediately involved in developing your very own boundary skills in your everyday life. You will learn how to tackle boundaries of all shapes and sizes from the simplest to the most extreme. What was at one time insurmountable can become easily doable through developing the tools necessary, which are clearly explained by Sarri through examples. You’ll recognize parts of yourself as you read. The book follows seven people: Wendy - The Workaholic; Davis - The Caretaker; Lisa –The Sacrificer; Jen - The Lover; Stuart - The Isolator; Maggie - The Protector; and Raven - The Numb-er; who are each working on building boundaries in his or her own lives. Perhaps some of them already sound familiar to you. As you read their stories you will see how each learns the essential boundary-building skills and how each person applies the skills a little differently. The book also serves as a journal and workbook. Each chapter ends with an “Apply It” section, which poses pertinent questions to the reader along with blank journal pages for written responses and notes. "You will learn more about who you are, what's most important to you, how to listen to yourself and develop the skill of guiding your own life." Dr. Michael Douglas - Talk Therapy LA
Download or read book Ease written by Eileen Chadnick and published by iUniverse. This book was released on 2013-10 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ease can help you tame overwhelm, reclaim your spark, and boost your personal and professional well-being."--back cover.
Book Synopsis Stress-Proof Your Life by : Eliz Greene
Download or read book Stress-Proof Your Life written by Eliz Greene and published by Sound Wisdom. This book was released on 2021-02-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress—the kind contributing to heart disease—is not caused by an inability to decompress, but rather external factors that are out of our control—namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress. Stress-Proof Your Life leverages insights from Eliz Greene’s 17 years of research, including a 4,000-person study, to provide the reader with stress management techniques that actually work. Through data-driven health insight and actionable exercises, this book teaches readers how to: Quantify and assess their current stress level Overcome overwhelm by practicing stress ecology Combat uncertainty and the paralyzing loop of anxiety that accompanies it Offset the physical impact of stress Recover from the emotional toll of stress Cultivate resiliency in the face of crisis and change Eliz also shares insights from her research on generational and gender differences, leading high-performance teams, and cultivating a purpose-driven organizational culture that is immune to external and internal pressures. Once you implement the strategies detailed in this book, you’ll elevate your quality of life, enhance your productivity, boost your capacity for critical and creative thought, and attain heightened levels of personal and professional success. After experiencing a near-fatal heart attack at the age of 35 while 7 months pregnant with twins, Eliz Greene committed herself to uncovering and combating the preventable risk factors for heart disease, which led her to focus on job stress as a deadly and underexamined cause of heart attacks. For nearly two decades, Eliz has been on a mission to inspire busy people to pay attention to their heart health by identifying and taming their stress environment so that they can increase their vitality and create a purpose-driven and enjoyable life. Don’t let job stress hold you back from the fulfillment and wellness you deserve or cause you to miss those special moments that make everything matter. Stress-proof your life and discover the secret to weathering adversity and uncertainty and improving your overall well-being!
Book Synopsis Taming Josh's Dragon by : Debbie Sumner
Download or read book Taming Josh's Dragon written by Debbie Sumner and published by Balboa Press. This book was released on 2019-12-22 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written for: • Parents of a child with a life-threatening illness • Parents of a child who requires or has had a transplant • Parents who have lost a child • All the courageous people on the entire spectrum of organ and tissue donation and transplant • Organ and tissue donors and their families • Patients being considered for transplant • Those on the transplant waiting list • Organ and tissue transplant recipients • Families who lost a loved one following transplant • Families who lost a loved one on the waiting list before a donor became available • And last, but certainly not least, my beloved Josh, angel in my heart and in spirit, without whom my life would have been forever incomplete. Thank you for lessons learned and your teachings of pure love.
Book Synopsis MINDFULNESS IN MOTION: EMBRACING THE PRESENT FOR STRESS RELIEF by : Saurabh Singh Chauhan
Download or read book MINDFULNESS IN MOTION: EMBRACING THE PRESENT FOR STRESS RELIEF written by Saurabh Singh Chauhan and published by Saurabh Singh Chauhan. This book was released on 2021-02-15 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Mindfulness in Motion: Embracing the Present for Stress Relief." In the fast-paced and hectic world we live in, stress has become an ever-present companion in our lives. As the demands of modern living increase, we often find ourselves overwhelmed and disconnected from the present moment, leading to a sense of unease and dissatisfaction. This book is a gentle and friendly guide that invites you to embark on a transformative journey—one that introduces you to the transformative power of mindfulness, helping you find peace, clarity, and resilience amidst life's challenges. Chapter by Chapter, A Journey to Stress Relief In this book, you will discover fifteen chapters that delve into the heart of mindfulness and its potential to bring relief from stress. Each chapter offers practical insights and simple exercises that you can integrate into your daily life, creating a path to a more balanced and harmonious existence. Chapter 1: The Art of Being Present We begin our journey by understanding the essence of mindfulness—the art of being fully present in each moment. Through mindfulness, you will learn to let go of worries about the past or future, anchoring yourself in the now and savoring the richness of life. Chapter 2: Breathing Into Stillness This chapter introduces the power of breath as a tool to find stillness amidst the chaos. You will explore breathing exercises that calm the mind and invite peace and tranquility into your being. Chapter 3: Taming the Monkey Mind Our minds often wander like restless monkeys, leaping from thought to thought. In this chapter, you will discover techniques to tame the "monkey mind," cultivating focus and clarity. Chapter 4: Mindful Movement Mindfulness is not just about stillness; it embraces movement as well. We will explore mindful movement practices, such as yoga and stretching, to enhance flexibility and physical well-being. Chapter 5: Finding Refuge in Nature Nature has the power to soothe and restore us. This chapter invites you to connect with the natural world, experiencing the beauty and tranquility it offers as a sanctuary from daily stresses. Chapter 6: Cultivating Gratitude Gratitude is a transformative force that shifts our focus from what we lack to what we have. In this chapter, you will learn to cultivate gratitude as a key to inner contentment and joy. Chapter 7: Mindful Communication Effective communication is not just about speaking; it's about listening with presence and empathy. This chapter explores mindful communication techniques that foster deeper connections with others. Chapter 8: Nurturing Emotional Resilience Emotional resilience empowers us to face life's challenges with strength and grace. We will delve into practices that cultivate emotional awareness and support a balanced emotional landscape. Chapter 9: Mindful Eating and Nutrition Eating mindfully allows us to savor the nourishment of food and develop a healthier relationship with eating. This chapter offers mindful eating practices for greater well-being. Chapter 10: Letting Go of Attachments Attachment to the past or clinging to expectations can cause unnecessary stress. This chapter guides you through the liberating practice of letting go and embracing the beauty of impermanence. Chapter 11: The Power of Compassion Compassion is a force that connects us to others and ourselves with tenderness and understanding. In this chapter, we explore the transformative power of compassion in daily life. Chapter 12: Mindfulness in the Workplace Bringing mindfulness to the workplace enhances focus, productivity, and overall well-being. This chapter provides practical tips to incorporate mindfulness into the work environment. Chapter 13: Exploring Mindful Art and Creativity Art and creativity are avenues for self-expression and self-discovery. We will explore mindful art practices that encourage inner exploration and joy. Chapter 14: Mindful Parenting and Family Life Parenting can be both rewarding and challenging. This chapter offers mindful parenting techniques that strengthen family bonds and cultivate understanding and love. Chapter 15: Embracing Mindfulness as a Way of Life In our final chapter, we embrace mindfulness as a way of life—a path that leads to a deeper connection with ourselves and the world around us. We discover how mindfulness can become an integral part of our existence, guiding us toward stress relief and a greater sense of fulfillment. Embrace the Journey Throughout "Mindfulness in Motion: Embracing the Present for Stress Relief," we embark on a journey of self-discovery, growth, and transformation. Each chapter offers a gateway to a more mindful and compassionate way of living, one that opens doors to stress relief and enhanced well-being. Together, let us embrace the power of mindfulness and embark on a path of greater presence, joy, and resilience in the midst of life's challenges. Let us begin the journey towards a more mindful and meaningful existence together.
Download or read book The ideal river written by Joanne Yao and published by Manchester University Press. This book was released on 2022-03-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Environmental politics has traditionally been a peripheral concern for international relations theory, but increasing alarm over global environmental challenges has elevated international society’s relationship with the natural world into the theoretical limelight. IR theory’s engagement with environmental politics, however, has largely focused on interstate cooperation in the late twentieth century, with less attention paid to how the eighteenth- and nineteenth-century quest to tame nature came to shape the modern international order. The ideal river examines nineteenth-century efforts to establish international commissions on three transboundary rivers – the Rhine, the Danube, and the Congo. It charts how the Enlightenment ambition to tame the natural world, and human nature itself, became an international standard for rational and civilized authority and informed our geographical imagination of the international. This relationship of domination over nature shaped three core IR concepts central to the emergence of early international order: the territorial sovereign state; imperial hierarchies; and international organizations. The book contributes to environmental politics and international relations by highlighting how the relationship between society and nature is not a peripheral concern, but one at the heart of international politics.
Book Synopsis Making Space for the Divine by : Peter Mulraney
Download or read book Making Space for the Divine written by Peter Mulraney and published by Peter Mulraney. This book was released on 2023-07-25 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insights of a modern mystic Peter Mulraney is a modern day or urban mystic. Unlike ancient mystics, he’s not secluded in a monastery or ashram but lives an everyday life much like yours. Making Space For The Divine invites you to join Peter in reflecting on some of the insights he’s received from making space for the divine in his busy life. Peter sees himself as a mystic and not a guru, so this is a book of insights to contemplate, not a set of teachings you will be asked to believe. Hopefully, while you’re reflecting on Peter’s insights, you’ll receive a few of your own.
Book Synopsis Hysteria and Related Mental Disorders by : D. Wilfred Abse
Download or read book Hysteria and Related Mental Disorders written by D. Wilfred Abse and published by Butterworth-Heinemann. This book was released on 2013-09-24 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hysteria and Related Mental Disorders: An Approach to Psychological Medicine deals with the problems of diagnosis and their bearing on management and treatment of hysteria and related hysteriform conditions. This book is composed of 16 chapters, and starts with a description of the etiology and psychopathology of hysteria. These topics are followed by intensive discussions on the clinical manifestations and diagnosis of hysteria and related mental disorders, including neurosis, psychosis, schizophrenia, and multiple personality. Other chapters consider the nature of dissociative phenomena from a structural and dynamic point of view, as well as its significance in understanding the etiology of ego disorders. This book also looks into some aspects of language development, the conversion process, and the features of hysteria as a communicative disorder. The last chapters present several medical cases illustrating the differences between conversion hysteria and psychophysiologic autonomic disorder. These chapters also deal with the types of psychotherapy for hysteria. This book is of great value to psychologists, neurologists, clinicians, and psychotherapists.
Book Synopsis Being Bedouin Around Petra by : Mikkel Bille
Download or read book Being Bedouin Around Petra written by Mikkel Bille and published by Berghahn Books. This book was released on 2019-01-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Petra, Jordan became a UNESCO World Heritage site in 1985, and the semi-nomadic Bedouin inhabiting the area were resettled as a consequence. The Bedouin themselves paradoxically became UNESCO Masterpieces of Oral and Intangible Heritage in 2005 for the way in which their oral traditions and everyday lives relate to the landscape they no longer live in. Being Bedouin Around Petra asks: How could this happen? And what does it mean to be Bedouin when tourism, heritage protection, national discourse, an Islamic Revival and even New Age spiritualism lay competing claims to the past in the present?
Download or read book Taming the Tiger written by Anthony Tony and published by Authentic Media Inc. This book was released on 2004-08-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the depths of hell in Cyprus's notorious Nicosia Central Prison, all might have been lost but for the visits of a stranger... Tony Anthony knew no fear. Three times World Kung Fu Champion, he was self-assured, powerful and at the pinnacle of his art. An extraordinary career awaited him. Working in the higher echelons of close protection security, he travelled the globe, guarding some of the world's wealthiest, most powerful and influential people. This fast paced, compelling and at times, chilling account, is Tony's deeply moving true story. More extraordinary than fantasy, more remarkable than fiction, this blockbusting read almost defies belief. With fascinating insight into China's martial arts, and the knife-edge adrenaline highs of the bodyguard lifestyle, it documents the personal tragedy that turned a 'disciple of enlightenment' into a bloodthirsty, violent man.
Download or read book Ease written by Eileen Chadnick and published by iUniverse. This book was released on 2013-11-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in times of unprecedented busyness. The demands and pace of work and life are at an all-time high, and they dont appear to be slowing down. Whether our loads are self-imposed or put on us by others, most of us are doing our best to squeeze it all inand were starting to burst at the seams. In Ease, author and certified coach Eileen Chadnick offers a prescription for these busy times with a toolkit of hundreds of tips and strategies to bring more ease into your work and life. The strategiestried and tested through Chadnicks personal experience with herself and her clientsdraw from the wisdom of neuroscience, emotional intelligence, positive psychology, leadership, and coaching. In Ease, Chadnick divides the tools into three areas of focus to leverage the mind-brain connection, empower mindful thinking strategies, and highlight the positivity advantage. Ease is about more than just getting things done; it seeks to help you alleviate overwhelm, reconnect with your work-life mojo, and experience greater personal and professional well-being. Rooted in science, research, and common sense, Ease is a powerful and thoughtful book to help us all manage our frenetic lives. Best of all, it reads like youre in the room, one-on-one, with coaching pro Eileen Chadnick. And I can tell you from personal experience, thats a wonderful place to be. Terry Fallis, award-winning author of The Best Laid Plans and cofounder of Thornley Fallis Communications Eileen has done us busy people an enormous service with Ease. It is quite one thing to know what the neuroscience and positive psychology research says about dealing with times of crazy busy, but quite another to apply the strategies to our own lives. Eileen bridges both and lays out a smorgasbord of solid ideas that are easy to grasp and to customize to ones own needs. Linda J. Page, PhD, president of Adler International and coauthor of Coaching with the Brain in Mind
Book Synopsis Taming of the Shrew by : William Shakespeare
Download or read book Taming of the Shrew written by William Shakespeare and published by . This book was released on 1887 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Beyond Wild and Tame by : Alex C. Oehler
Download or read book Beyond Wild and Tame written by Alex C. Oehler and published by Berghahn Books. This book was released on 2020-04-09 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Responding to recent scholarship, this book examines animal domestication and offers a Soiot approach to animals and landscapes, which transcends the wild-tame dichotomy. Following herder-hunters of the Eastern Saian Mountains in southern Siberia, the author examines how Soiot and Tofa households embrace unpredictability, recognize sentience, and encourage autonomy in all their relations with animals, spirits, and land features. It is an ethnography intended to help us reinvent our relations with the earth in unpredictable times.
