Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Taking Care Of Your Body full books in PDF, epub, and Kindle. Read online Taking Care Of Your Body ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Andi Cann
Publisher :
ISBN 13 : 9781949761405
Total Pages : pages
Book Rating : 4.7/5 (614 download)
Download or read book I Can Take Care of My Body written by Andi Cann and published by . This book was released on 2019-03-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Emma Huddleston
Publisher : North Star Editions, Inc.
ISBN 13 : 1644935759
Total Pages : 24 pages
Book Rating : 4.6/5 (449 download)
Download or read book Taking Care of Your Body written by Emma Huddleston and published by North Star Editions, Inc.. This book was released on 2020-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title introduces readers to the importance of taking care of their bodies and encourages them to develop a daily routine. With colorful spreads featuring fun facts and an infographic, this book provides an engaging introduction to this important life skill.
Author : ANITA. GANERI
Publisher : PowerKids Press
ISBN 13 : 9781499445534
Total Pages : 0 pages
Book Rating : 4.4/5 (455 download)
Download or read book Taking Care of Your Body written by ANITA. GANERI and published by PowerKids Press. This book was released on 2024-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our bodies work hard to keep us healthy, happy, and safe--which is why it is so important for us to take care of them in return! There are many ways to ensure we're taking care of our bodies, from staying active, eating healthy, resting well, keeping clean, and monitoring our mental health. Readers learn about the importance of each of these caretaking methods and more, as each one is explored and explained in an age-appropriate and helpful way. Fun illustrations guide readers on their journey of looking after their body, as accessible captions expand on the concepts at hand.
Author : James F. Fries
Publisher :
ISBN 13 :
Total Pages : 384 pages
Book Rating : 4.:/5 (111 download)
Download or read book Take Care of Yourself written by James F. Fries and published by . This book was released on 2009 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated information. Covering over 175 healthcare problems and symptoms, Take Care of Yourself is simple to use. Readers can look up their symptoms to locate an explanation of likely causes and possible home remedies, while diagrams show how to recognize problems and treat them, and decision charts advise when it's time to see a doctor. This comprehensive guide also covers emergencies, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor.
Author : Amy Baldwin
Publisher :
ISBN 13 : 9781951693169
Total Pages : pages
Book Rating : 4.6/5 (931 download)
Download or read book College Success written by Amy Baldwin and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tchiki Davis
Publisher : New Harbinger Publications
ISBN 13 : 1684033519
Total Pages : 235 pages
Book Rating : 4.6/5 (84 download)
Download or read book Outsmart Your Smartphone written by Tchiki Davis and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!
Author : Cara Natterson
Publisher : Simon and Schuster
ISBN 13 : 1609581652
Total Pages : 96 pages
Book Rating : 4.6/5 (95 download)
Download or read book The Care and Keeping of You Journal written by Cara Natterson and published by Simon and Schuster. This book was released on 2013-02-26 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what�s happening to their bodies--and their feelings about it.
Author : Sylvia Goulding
Publisher : Cherrytree Books
ISBN 13 : 9781842343173
Total Pages : 36 pages
Book Rating : 4.3/5 (431 download)
Download or read book Taking Care of Your Body written by Sylvia Goulding and published by Cherrytree Books. This book was released on 2006 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at Key Stage 2 readers, this is one of a series of guides to maintaining good physical health and wellbeing.
Author : Mary Wrobel
Publisher : Future Horizons
ISBN 13 : 9781885477941
Total Pages : 278 pages
Book Rating : 4.4/5 (779 download)
Download or read book Taking Care of Myself written by Mary Wrobel and published by Future Horizons. This book was released on 2003 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to address the health and safety needs of students aged five and up with autism spectrum disorders.
Author : Sigrun Danielsdottir
Publisher : Singing Dragon
ISBN 13 : 1839975326
Total Pages : 39 pages
Book Rating : 4.8/5 (399 download)
Download or read book Your Body is Awesome (2nd edition) written by Sigrun Danielsdottir and published by Singing Dragon. This book was released on 2023-01-19 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodies do all sorts of amazing things, like move around, grow bigger and heal themselves. Bodies also come in all sorts of shapes and sizes and we need to take care of them so that they stay healthy and strong. If we listen to our bodies they tell us exactly what they need. The colorful illustrations in this unique picture book will encourage children to love their bodies from an early age. By learning about all the wonderful things bodies can do, and how each body is different and unique, children will be inspired to take good care of their bodies throughout their lives. Promoting respect for body diversity among children will also encourage kindness and help prevent bullying. The new edition also has changes made to the illustrations and text to widen the scope of diversity presented in the book (to include gender fluidity and physical disabilities). This updated book is ideal for children aged 4 and upwards to read at home or school, either alone or with a parent, family member, teacher or other caring professional.
Author : Valorie Lee Schaefer
Publisher : Turtleback Books
ISBN 13 : 9780606315753
Total Pages : 0 pages
Book Rating : 4.3/5 (157 download)
Download or read book The Care & Keeping of You written by Valorie Lee Schaefer and published by Turtleback Books. This book was released on 2013-02-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For use in schools and libraries only. An updated edition of a best-selling reference for younger adolescents shares practical, expert advice on topics ranging from hair care and healthy eating to menstruation and acne.
Author : Sharon Witt
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.:/5 (125 download)
Download or read book A Guide to Taking Care of Your Body written by Sharon Witt and published by . This book was released on 2014 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our bodies are an amazing gift and have been created to do incredible things. Part of growing up, means learning to appreciate and care for our bodies in order to keep them healthy and growing. Topics covered include: understanding the different body systems; caring for your body; keeping active and eating well; maintaining a healthy body image; introduction to puberty; and managing stress.
Author : Rita Knott-Woodfin
Publisher : CreateSpace
ISBN 13 : 9781500721176
Total Pages : 64 pages
Book Rating : 4.7/5 (211 download)
Download or read book Taking Care of Your Body written by Rita Knott-Woodfin and published by CreateSpace. This book was released on 2014-08-05 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book Will change your life, forever. Look better, and feel better NOW! Get The Book... Rita's mission is to help enrich the lives of others, by sharing the blessing the lord has given her. Your purpose, to be the best YOU, you can be. As you commit to follow this simple program outlined in this book, your life will never be the same! Relax, open your mind, heart, and spirit to a NEW YOU!!! May God bless you with His Power, Provision, and Protection as you endeavor to optimize your health and well-being. Disclaimer: The information contained in this book is not intended to diagnose or prescribe treatment, but is designed for educational use to promote health and wellness in every aspect of your life. The author, publisher, and/or distributor suggest you contact your physician prior to using the information contained in this book. Weight loss results may vary for each individual.
Author : C Mahoney
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (63 download)
Download or read book Taking Care of My Mind and Body - Making Healthy Choices in September written by C Mahoney and published by Independently Published. This book was released on 2023-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this 30-day journal, I give readers an inside look at my personal journey to improve my physical and mental health. Each day features a candid check-in on my weight, meals, exercise, and overall mindset as I try to form healthy habits. I chronicle the little choices I make to move closer to my fitness goals - like sticking to an intermittent fasting routine, controlling portions, and increasing activity through walks, hikes, and backyard basketball. You'll relate to my daily ups and downs as I find motivation, deal with cravings and frustrations, and rely on small daily choices to drive bigger results. This book offers an unfiltered day-by-day account of what it takes to make progress while dealing with real-life obstacles. Through my journey, I hope to inspire your own success one step at a time. The pages document my daily battle to balance ambition with mental health - and how small victories add up. See my measured growth as I learn to take charge of my body, reflect on my mindset, and improve holistically over 30 days. Join me on the winding road of making smart choices daily to live well! Taking Care of my Mind and Body - Making Healthy Choices in July Taking Care of my Mind and Body - Making Healthy Choices in August Taking Care of my Mind and Body - Making Healthy Choices in September Taking Care of my Mind and Body - Making Healthy Choices in October Taking Care of my Mind and Body - Making Healthy Choices in November Taking Care of my Mind and Body - Making Healthy Choices in December
Author : Jennifer Taylor Wagner
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496454197
Total Pages : 289 pages
Book Rating : 4.4/5 (964 download)
Download or read book Your Good Body written by Jennifer Taylor Wagner and published by Tyndale House Publishers, Inc.. This book was released on 2022-01-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a fresh approach to moving, fueling, and loving your good body well! So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves How can I have a healthy lifestyle that will keep me motivated and inspired? Why does it even matter how I think about my body? Can’t I just lose weight and be happy? What is it going to take for me to be content with the way I look, even if I’m not thin? But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself. Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.
Author : C Mahoney
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (667 download)
Download or read book Taking Care of My Mind and Body - Making Healthy Choices in October written by C Mahoney and published by Independently Published. This book was released on 2023-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow along on my month-long journey dedicated to holistic health and wellness. This book chronicles my daily pursuit of balance and growth in both mind and body. Learn what I ate each day, how I nourished my body through mindful nutrition, and the various physical activities I engaged in. Discover how I tracked my weight, which remained a healthy 179 pounds from start to finish. Gain insight into the importance I placed on mental health through my personal reflections and coping strategies during times of stress. Within these pages you'll find motivation to embark on your own quest for self-care and healthy living. See how small positive choices compounded over time can make a big difference for me. Be inspired by my resilience during struggles and challenges. Use this book as a helpful resource and trusted companion as you aim to care for your own mind, body and spirit. Develop lasting habits and feel empowered on your unique wellness journey. Start reading now to begin realizing holistic health and happiness one day at a time, just as I did. Taking Care of my Mind and Body - Making Healthy Choices in July Taking Care of my Mind and Body - Making Healthy Choices in August Taking Care of my Mind and Body - Making Healthy Choices in September Taking Care of my Mind and Body - Making Healthy Choices in October Taking Care of my Mind and Body - Making Healthy Choices in November Taking Care of my Mind and Body - Making Healthy Choices in December
Author : Anita Ganeri
Publisher : Franklin Watts
ISBN 13 : 9781445175362
Total Pages : 32 pages
Book Rating : 4.1/5 (753 download)
Download or read book Your Body and You: Looking After Your Body written by Anita Ganeri and published by Franklin Watts. This book was released on 2022-02-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A look at how to take care of your amazing bodyYour body is fantastic! You need to look after it well so it will last you through your whole life. Discover how to take care of your body by getting enough rest, eating well and taking enough exercise. But remember you also need to look after your mind and mental health - and this book will show you how.Your Body & You takes a look at our bodies, taking a less strictly scientific and more PSHE-friendly approach and encouraging readers to appreciate just how special their body really is. Core information on nutrition, exercise and sleep is balanced alongside more challenging issues, such as looking after your mental health, body privacy and how to have a positive body image.Titles in the series:Your Body & You: You're Unique!Your Body & You: Looking After Your BodyYour Body & You: Growing & Changing Your Body & You: Body Privacy
