Take a Bite of Gracie's World

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Publisher : LifeRich Publishing
ISBN 13 : 1489705430
Total Pages : 100 pages
Book Rating : 4.4/5 (897 download)

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Book Synopsis Take a Bite of Gracie's World by : Grace Brown

Download or read book Take a Bite of Gracie's World written by Grace Brown and published by LifeRich Publishing. This book was released on 2015-10-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grace Brown, a seventeen-year-old, homeschooled girl, put her cooking talents to work to create beautiful masterpieces. This book is full of delicious recipes that have all been tested on Graces parents, six younger siblings, and a host of friends. Join her as she creates three cheese chicken manicotti, grilled steaks, pineapple chicken with a fruity salsa, turtle cheesecake, strawberry bars and many other delicious recipes! You must come take a bite of Gracie's world!

Have Her Over for Dinner

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Author :
Publisher : Matt Moore
ISBN 13 : 9780615318790
Total Pages : 86 pages
Book Rating : 4.3/5 (187 download)

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Book Synopsis Have Her Over for Dinner by : Matt Moore

Download or read book Have Her Over for Dinner written by Matt Moore and published by Matt Moore. This book was released on 2010-03 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, today we are inundated with articles about cooking, food, and wine in almost every part of our lives. From The Wall Street Journal to Playboy Magazine, you'd be hard pressed not to find a commentary related to the subject of food. At a time when I'm trying to figure out my best financial opportunities or determine which girl of the SEC is the best looking, why am I being told how to cook something? The simple answer is women. Don't get me wrong, a quick glance at any men's magazine will always yield the same redundant taglines; "Lose your Gut," "1001 Financial Solutions," or "Score your Dream Job" on the cover. However, by now the majority of writers have exhausted the subjects of health, wealth, and power as a means to attract women, and they realize that cooking is just another avenue that they can use to appeal to the wants and needs of their readers. Don't trust me? Take a stroll through the magazine aisle at your local grocery store, and you might find that even Field and Stream has gone haute-cuisine on your latest hunt. Confused by the last sentence? Good, this book is for you.

My New Roots

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Publisher : Appetite by Random House
ISBN 13 : 0449016455
Total Pages : 585 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

The Healthy Hedonist

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1416592067
Total Pages : 371 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Healthy Hedonist by : Myra Kornfeld

Download or read book The Healthy Hedonist written by Myra Kornfeld and published by Simon and Schuster. This book was released on 2007-11-01 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to prepare and savor a delicious meal that's also nourishing and healthful? In The Healthy Hedonist, chef, teacher, and cookbook author Myra Kornfeld offers home cooks more than two hundred mouthwatering flexitarian recipes designed to satisfy all kinds of appetites -- without leaving you feeling stuffed and guilty afterward! So, what is a flexitarian? A flexitarian is anyone interested in eating healthy, primarily vegetarian cuisine without cutting meat and fish entirely from his or her diet. The Healthy Hedonist is the ideal cookbook for people with a variety of eating habits: the recipes are readily adapted to suit vegetarians, omnivores, and everyone in between. The emphasis here is on real food: fresh, natural, and, of course, delicious ingredients are used to create unique and healthful meals. Aside from soups, appetizers, salads, chicken and fish dishes, vegetarian entrees, grains, and vegetables, there are tempting recipes for pizza, alternative burgers, and naturally sweetened desserts. You can indulge yourself and feel virtuous at the same time with delectable fare such as: Portobello Mushroom Tapenade Wilted Spinach Salad with Orange-Curry Dressing Crispy Thai Wontons Potato Salad with Caramelized Onions Roast Chicken with Maple Glaze Coconut Green Beans with Mustard Seeds Lacquered Carrots with Coriander Gazpacho Salad with Tomato Vinaigrette Red Snapper Provencale Marrakesh Minestrone with Cilantro Puree Tamarind Chickpeas Asparagus, Leek, and Barley Risotto Barbeque Spice -- Rubbed Tofu Seared Sesame-Crusted Tuna Zucchini Latkes Salmon Medallions with Lime-Mustard Teriyaki Citrus Compote Supreme Roasted Peaches with Caramel Sauce Chocolate Lovers' Brownies Pomegranate-Pear Cornmeal Tart Throughout the book are plenty of helpful suggestions for substituting ingredients to suit your taste or dietary preference and for cooking for large groups or smaller gatherings, along with preparation tips and menu ideas. In addition, easy-to-follow illustrations guide you toward creating superb meals sure to appeal to every palate. For any and all food lovers, The Healthy Hedonist is the healthy, scrumptious way to enjoy sensational feasts every day.

Get Your Kids to Eat Anything

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Author :
Publisher : Hachette UK
ISBN 13 : 1784726036
Total Pages : 546 pages
Book Rating : 4.7/5 (847 download)

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Book Synopsis Get Your Kids to Eat Anything by : Emily Leary

Download or read book Get Your Kids to Eat Anything written by Emily Leary and published by Hachette UK. This book was released on 2019-03-21 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is a great kids cookery book. Emily is a star' - Simon Rimmer 'The book I'd like to force into any mother's kitchen' - Prue Leith "A fab book with a plan." - Jane Devonshire, 2016 Masterchef UK winner 'Emily has managed to combine her mummy knowledge and passion for food to make a truly helpful and brilliant cookbook' - Priya Tew, RD, BSc (Hons), Msc Get Your Kids to Eat Anything is an achievable 'how to' for parents in the battle to overcome picky eating and 'make new the norm'. Emily Leary's unique 5-phase programme looks at the issue of 'fussy eating' in a holistic way that links imagination with food, and which situates parents alongside - not in opposition to - their children. You'll embark on a food discovery which will change the way you look at food and bring healthy variety into every meal for years to come. You will ease away from the same four-to-six staple meals most families fall back on, towards truly varied meal plans from day to day, week to week, to the point where introducing your whole family to new flavours, colours and textures is a breeze because new is the norm. Each phase includes a clear explanation of what you're going to learn and achieve, clear advice/commentary, two weeks of delicious tried and tested recipes, and hands-on activities to try out with your family, all of which will help bring that phase to life and help you and your family to progress forward. The 5-phase approach: Phase 1: Unfamiliar into the familiar. Introducing unfamiliar colour, flavour or texture into familiar favourites. Phase 2: Educate. Experimenting with food, and understanding where it comes from and why it's important. Phase 3: Fun. Putting the fun back into food and building enthusiasm for food variety. Phase 4: Into the unknown. Discovering new ingredients and flavour combinations. Phase 5: Cementing variety. Learning techniques to keep your family meals varied long-term.

The Smitten Kitchen Cookbook

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Author :
Publisher : Knopf
ISBN 13 : 0307961060
Total Pages : 696 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Smitten Kitchen Cookbook by : Deb Perelman

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

Dogs' Dinners

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Publisher : Pavilion
ISBN 13 : 9781911595656
Total Pages : 112 pages
Book Rating : 4.5/5 (956 download)

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Book Synopsis Dogs' Dinners by : Debora Robertson

Download or read book Dogs' Dinners written by Debora Robertson and published by Pavilion. This book was released on 2018-06-07 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dogs’ Dinners features inexpensive and practical ways to feed your dog a nutritious, balanced diet – all from scratch! Debora promotes a method of natural feeding that fits easily into everyday life, as well as catering each diet specifically to your pets’ own individual needs. Whether it’s simply a few biscuits from time to time or the full from-scratch experience, it’s a wonderful way to build up that very special bond between you and your dog. And who knows, you may even find some recipes that can be tweaked with extra seasonings, to make them as enjoyable for you as they are for your dog. Featuring over 50 delicious recipes, the book begins with a helpful Dogs' Larder section, outlining do's and don'ts, easy swaps and quick snacks. Following chapters cover Everyday Eating, One-Pot Dinners, Taking the Biscuits (treats and biscuits), Special Occasions (your dog’s very own birthday cake and Christmas Dinner) and Feel Better Food. Getting started needn’t be daunting – you probably have many of the ingredients you need to rustle up great meals for your dog in your cupboards, refrigerator and freezer already. Beautifully illustrated throughout by Cinzia Zenocchini, this is the perfect book for any culinary-inclined dog lover. Bone appétit!

Barbie Bakes!

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Author :
Publisher : Weldon Owen International
ISBN 13 : 1681886847
Total Pages : 130 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Barbie Bakes! by : Mattel

Download or read book Barbie Bakes! written by Mattel and published by Weldon Owen International. This book was released on 2020-10-06 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fun and color-charged cookbook, Barbie teaches kids how to bake and make good choices while creating intergenerational experiences in the kitchen. Barbie tells kids, “You can do anything if you dare to dream!” In this cookbook, Barbie teaches kids how to bake yummy, easy-to-make treats, including chewy granola bars, gluten-free-meringues, fresh fruit pie pockets, Barbie’s very special birthday cake, and mid-morning snacks like scones and banana bread. Appealing to five- to eleven-year-old Barbie fans and budding bakers, Barbie Bakes! fosters an intergenerational cooking experience while simultaneously educating kids on essential baking techniques and making healthy choices. With fifty recipes presented alongside stylized, colorful images and inviting illustrations, Barbie creates an engaging and inspiring atmosphere for kids to learn, setting them up for a lifetime of rewarding experiences in the kitchen. Praise for Barbie Bakes! “Chock full of . . . family faves. . . . Not only can bakers pour over the bright photos and easy-to-understand recipes, but they can also learn from the pantry staples and substitution sections that make baking a breeze.” —Red Tricycle “Barbie Bakes! fosters an inter-generational cooking experience while simultaneously educating kids on essential baking techniques and making healthy choices.” —The Suburban

The Whole Life Nutrition Cookbook

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Publisher : Grand Central Life & Style
ISBN 13 : 1455581909
Total Pages : 638 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Whole Life Nutrition Cookbook by : Tom Malterre

Download or read book The Whole Life Nutrition Cookbook written by Tom Malterre and published by Grand Central Life & Style. This book was released on 2014-04-29 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

The Homemade Kitchen

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Publisher : Clarkson Potter
ISBN 13 : 0385346166
Total Pages : 322 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Homemade Kitchen by : Alana Chernila

Download or read book The Homemade Kitchen written by Alana Chernila and published by Clarkson Potter. This book was released on 2015-10-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a map for how, day in and day out, food shapes my life for the better, in the kitchen and beyond it. —from the Introduction Start where you are. Feed yourself. Do your best, and then let go. Be helpful. Slow down. Don’t be afraid of food. Alana Chernila has these phrases taped to her fridge, and they are guiding principles helping her to stay present in her kitchen. They also provide the framework for her second book. In The Homemade Kitchen she exalts the beautiful imperfections of food made at home and extends the lessons of cooking through both the quotidian and extraordinary moments of the day. Alana sees cooking as an opportunity to live consciously, not just as a means to an end. Written as much for the reader as the cook, The Homemade Kitchen covers a globe’s worth of flavors and includes new staples (what Alana is known for) such as chèvre, tofu, kefir, kimchi, preserved lemons, along with recipes and ideas for using them. Here, too, are dishes you’ll be inspired to try and that you will make again and again until they become your own family recipes, such as Broccoli Raab with Cheddar Polenta, a flavor-forward lunch for one; Roasted Red Pepper Corn Chowder, “late summer in a bowl”; Stuffed Winter Squash, rich with leeks, chorizo, apples, and grains; Braised Lamb Shanks that are tucked into the oven in the late afternoon and not touched again until dinner; Corn and Nectarine Salad showered with torn basil; perfect share-fare Sesame Noodles; Asparagus Carbonara, the easiest weeknight dinner ever; and sweet and savory treats such as Popovers, Cinnamon Swirl Bread, Summer Trifle made with homemade pound cake and whatever berries are ripest, and Rhubarb Snacking Cake. In this follow-up to Alana’s wildly successful debut, The Homemade Pantry, she once again proves herself to be the truest and least judgmental friend a home cook could want.

Peace, Love, and Pasta

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Publisher : Abrams
ISBN 13 : 1647000548
Total Pages : 363 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Peace, Love, and Pasta by : Scott Conant

Download or read book Peace, Love, and Pasta written by Scott Conant and published by Abrams. This book was released on 2021-09-14 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: From award-winning chef and Food Network personality Scott Conant, a cookbook of restaurant-quality Italian meals that you can make easily in your home kitchen Thirty-five years into an illustrious career of restaurant openings across the country, widespread acclaim, and frequent appearances on the Food Network’s Chopped and many other shows, Scott Conant has returned home to create his most personal cookbook yet. Meals cooked from simple, fresh ingredients were staples of Conant’s childhood in a New England family with roots in Southern Italy. From his grandparents’ garden to the dinner table, he learned early on to appreciate the nuances of different flavors and ingredients, and the strong connection between food and family. Focusing on these foods Conant grew up with and the ones he makes for his loved ones today, Peace, Love, and Pasta compiles simple, fresh, and flavorful Italian recipes for the home cook to bring to their own family’s table. These recipes are built on the art of cooking for love, fascination with flavors and ingredients, and the simple pleasures of taste and conviviality.

Grand Dishes

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Publisher : Unbound Publishing
ISBN 13 : 1800180012
Total Pages : 291 pages
Book Rating : 4.8/5 (1 download)

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Book Synopsis Grand Dishes by : Iska Lupton

Download or read book Grand Dishes written by Iska Lupton and published by Unbound Publishing. This book was released on 2021-03-04 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book about what it’s like to be old. It’s about what it’s like to have lived. There is no food quite like a grandmother’s time-perfected dish. Inspired by their own grandmothers – and the love they shared through the food they served – Anastasia Miari and Iska Lupton embarked on a mission: from Corfu to Cuba, Moscow to New Orleans, and many more in between, they set out to capture cooking methods, regional recipes and timeless wisdom from grandmothers around the world. The result is Grand Dishes, a journey across four years of cooking with the world’s grandmothers, a preservation not just of recipes but of the stories – told through the dishes – that have seasoned these grandmothers’ lives. Featured alongside are contributions from celebrated chefs and food writers, each with their own grandmother’s recipe to share. Rich with the insight that age brings, elegant portraits, diverse recipes, and techniques unique to a region, a grandmother and her family, this is a book to pass down through generations.

Christina Cooks

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Author :
Publisher : Penguin
ISBN 13 : 1440623988
Total Pages : 321 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Christina Cooks by : Christina Pirello

Download or read book Christina Cooks written by Christina Pirello and published by Penguin. This book was released on 2004-01-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.

At the Chinese Table: A Memoir with Recipes

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 1324002468
Total Pages : 282 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis At the Chinese Table: A Memoir with Recipes by : Carolyn Phillips

Download or read book At the Chinese Table: A Memoir with Recipes written by Carolyn Phillips and published by W. W. Norton & Company. This book was released on 2021-06-15 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the 2022 IACP Award in Literary or Historical Food Writing KCRW Best Culinary books of 2021 WBUR Here & Now Favorite Cookbooks of 2021 Part memoir of life in Taiwan, part love story—a beautifully told account of China’s brilliant cuisines…with recipes. At the Chinese Table describes in vivid detail how, during the 1970s and ’80s, celebrated cookbook writer and illustrator Carolyn Phillips crosses China’s endless cultural and linguistic chasms and falls in love. During her second year in Taipei, she meets scholar and epicurean J. H. Huang, who nourishes her intellectually over luscious meals from every part of China. And then, before she knows it, Carolyn finds herself the unwelcome candidate for eldest daughter-in-law in a traditional Chinese family. This warm, refreshingly candid memoir is a coming-of-age story set against a background of the Chinese diaspora and a family whose ancestry is intricately intertwined with that of their native land. Carolyn’s reticent father-in-law—a World War II fighter pilot and hero—eventually embraces her presence by showing her how to re-create centuries-old Hakka dishes from family recipes. In the meantime, she brushes up on the classic cuisines of the North in an attempt to win over J. H.’s imperious mother, whose father had been a warlord’s lieutenant. Fortunately for J. H. and Carolyn, the tense early days of their relationship blossom into another kind of cultural and historical education as Carolyn masters both the language and many of China’s extraordinary cuisines. With illustrations and twenty-two recipes, At the Chinese Table is a culinary adventure like no other that captures the diversity of China’s cuisines, from the pen of a world-class scholar and gourmet.

Nourishing Meals

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Publisher :
ISBN 13 : 9780979885921
Total Pages : 548 pages
Book Rating : 4.8/5 (859 download)

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Book Synopsis Nourishing Meals by : Alissa Segersten

Download or read book Nourishing Meals written by Alissa Segersten and published by . This book was released on 2012 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Food Of Love

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Author :
Publisher : Hachette UK
ISBN 13 : 1405512199
Total Pages : 286 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis The Food Of Love by : Anthony Capella

Download or read book The Food Of Love written by Anthony Capella and published by Hachette UK. This book was released on 2011-11-24 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laura Patterson is an American exchange student in Rome who, fed up with being inexpertly groped by her young Italian beaus, decides there's only one sure-fire way to find a sensual man: date a chef. Then she meets Tomasso, who's handsome, young -- and cooks in the exclusive Templi restaurant. Perfect. Except, unbeknownst to Laura, Tomasso is in fact only a waiter at Templi -- it's his shy friend Bruno who is the chef. But Tomasso is the one who knows how to get the girls, and when Laura comes to dinner he persuades Bruno to help him with the charade. It works: the meal is a sensual feast, Laura is utterly seduced and Tomasso falls in lust. But it is Bruno, the real chef who has secretly prepared every dish Laura has eaten, who falls deeply and unrequitedly in love. A delicious tale of Cyrano de Bergerac-style culinary seduction, but with sensual recipes instead of love poems.

Herald and Presbyter

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Author :
Publisher :
ISBN 13 :
Total Pages : 862 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Herald and Presbyter by :

Download or read book Herald and Presbyter written by and published by . This book was released on 1899 with total page 862 pages. Available in PDF, EPUB and Kindle. Book excerpt: