Switch It Up

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Switch It Up

Author : Corinne Trang
Publisher : American Diabetes Association
ISBN 13 : 1580406785
Total Pages : 133 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Switch It Up by : Corinne Trang

Download or read book Switch It Up written by Corinne Trang and published by American Diabetes Association. This book was released on 2017-02-14 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine food that can be made ahead of time for convenience, then mixed and matched to create colorful perfectly portioned meals that are both healthful and flavorful. Switch It Up lets you discover how the concept of compartmentalizing can help you prepare balanced meals for every day of the week. This book includes 50 nutritious and delicious, quick and simple recipes that can be combined in any number of ways. Each recipe is made up of readily available ingredients. Learn how to pair different flavors and textures while developing a palate for healthful food combinations. Healthy eating starts with understanding balance. For instance, in Asian cultures, the majority of the meal is made up of vegetables, with much less animal or seafood protein than we are used to in the West. Indeed, anything with legs or fins is generally considered a flavor enhancer rather than the main course. Additionally, the reader can decide to enjoy “Raw Kale with Roasted Sweet Potato Salad” as a full meal or as a part of a meal, if they want to pair the salad with other foods, for example. Lastly, desserts are largely absent, fresh fruit or a simple cup of hot tea or herbal infusion is encouraged at the end of the meal to aid digestion.

Switch It Up

Author : Sara Brookes
Publisher :
ISBN 13 : 9781335013613
Total Pages : 384 pages
Book Rating : 4.0/5 (136 download)

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Book Synopsis Switch It Up by : Sara Brookes

Download or read book Switch It Up written by Sara Brookes and published by . This book was released on 2018-02-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Noble House, Where Your Passion is Our Pleasure, and Someone is Always Watching...Hacker Madeline Zane gets off crossing lines. So when she discovers security flaws in the Noble House website, she thinks nothing of showing up at the door of the hybrid fetish club and demanding an audience with the owner. Especially after watching an intense online scene of the notorious Dom bringing a submissive to her knees.Kochran Duke is weary of always being in control, but meeting Maddy rekindles his pleasure in what had become strictly business. And instead of making him jealous, seeing her submit to his old friend Ezra has him aching for something he didn't even know he was searching for.The kind of heartbreak Ezra's lived through changes a man. Maddy makes him crave a life he thought he'd put behind him for good. Watching her with Kochran only fuels his desires, rousing the caged beast within.Fortunately at Noble House, virtually any fantasy can become reality.This book is approximately 90,000 wordsOne-click with confidence. This title is part of the Carina Press Romance Promise all the romance you're looking for with an HEA/HFN. It's a promise!Carina Press acknowledges the editorial services of Mackenzie Walton

Switch

Author : Chip Heath
Publisher : Crown Currency
ISBN 13 : 030759016X
Total Pages : 322 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Switch by : Chip Heath

Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

The Switch Upthe Switch Up

Author : Katy Cannon
Publisher :
ISBN 13 : 9781788950404
Total Pages : 352 pages
Book Rating : 4.9/5 (54 download)

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Book Synopsis The Switch Upthe Switch Up by : Katy Cannon

Download or read book The Switch Upthe Switch Up written by Katy Cannon and published by . This book was released on 2019-06-13 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: WILLA Drama queen Fashion guru Spontaneous Looks like Alice ALICE Bookworm Allergic to fashion Planner Looks like Willa LAX Departure Lounge. Two girls board the same flight to London as complete strangers. When the plane touches down, it's the beginning of the craziest plan ever. Can Willa and Alice really swap lives for the summer? Things are going to get complicated... The first in a fun new series, this summer read is The Parent Trapmeets Freaky Fridayand is perfect for fans of GEEK GIRL and SUPER AWKWARD. Praise for LOVE, LIES AND LEMON PIES: "A delightful, delicious and feather-light romance that still manages to deal beautifully with some deep issues." - Robin Stevens, author of MURDER MOST UNLADYLIKE

A Way with Words Resource Pack 1

Author : Stuart Redman
Publisher : Cambridge University Press
ISBN 13 : 9780521477758
Total Pages : 104 pages
Book Rating : 4.4/5 (777 download)

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Book Synopsis A Way with Words Resource Pack 1 by : Stuart Redman

Download or read book A Way with Words Resource Pack 1 written by Stuart Redman and published by Cambridge University Press. This book was released on 1996-10-03 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This resource book of vocabulary practice activities enables teachers to teach vocabulary communicatively in the classroom. Learner-centred in its approach, the material has the dual aim of helping students acquire vocabulary and develop skills and strategies for effective learning. Redesigned from the original version, this photocopiable resource pack retains a fresh approach to vocabulary learning. The book provides a variety of stimulating activities which require learners to actively use the target vocabulary. It develops learning skills, helping learners to become more efficient in organising, storing and remembering new vocabulary. It is easy to use with clear teacher's notes on the left hand pages and facing photocopiable worksheets on the right. The resource book is accompanied by a cassette (Lower Intermediate to Intermediate only) for further practice of the key vocabulary.

TouchIT

Author : Alan Dix
Publisher : Oxford University Press
ISBN 13 : 0191028673
Total Pages : 595 pages
Book Rating : 4.1/5 (91 download)

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Book Synopsis TouchIT by : Alan Dix

Download or read book TouchIT written by Alan Dix and published by Oxford University Press. This book was released on 2022-07-28 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: Digital technology is fundamentally altering the world we live in, but can only be truly understood in relation to the physical world we all inhabit. The most successful future products and policies will be those that take this rich digital/physical ecology seriously. The physical world is increasingly filled with digital products to the extent that the boundaries of digital and physical reality become blurred. From mundane devices such as mobile phones and washing machines, to esoteric research including tangible computation and body implants, we continually bridge two worlds literally touching buttons and dials and simultaneously interacting with the digital systems that lie behind them. The connection between pure thought and abstract information is through solid keyboard and mouse; but likewise the material world of buildings, cars and running shoes is suffused with computation through sensors, displays and flashing LEDs. How do people understand this world and how can designers create usable hybrid physical-digital products? TouchIT brings together insights from human-computer interaction and industrial design, exploring these themes under four main headings: human body and mind; objects and things; space; and information and computation. In considering each, the authors look into the underlying physical processes, our human understanding of them, and then the way these inform and are informed by digital design. The end draws together the theoretical and practical implications of this for design, including practical advice, potential tools, and philosophical underpinnings.

The Practical Art of Motion Picture Sound

Author : David Lewis Yewdall
Publisher : Taylor & Francis
ISBN 13 : 1136067175
Total Pages : 608 pages
Book Rating : 4.1/5 (36 download)

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Book Synopsis The Practical Art of Motion Picture Sound by : David Lewis Yewdall

Download or read book The Practical Art of Motion Picture Sound written by David Lewis Yewdall and published by Taylor & Francis. This book was released on 2012-08-21 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Art of Motion Picture Sound embraces the subject of sound for films. Based on the experience of the author and other top sound craftspeople, this book provides numerous real-life examples and relevant technical data. It also is firmly grounded in practical techniques and it will show you an appreciation of all the processes involved in creating motion picture sound, from how to achieve great sound despite a small budget and less-than-perfect recording conditions to steps you will need to take to create an artful audio experience. This edition is completely revised and expanded, and the most popular sound editing systems, Pro Tools and Final Cut Pro, are covered in-depth. The accompanying NEW DVD presents demonstration material as well as a large library of sound effects, while numerous charts, illustrations, and photographs help to demonstrate techniques and common industry practices. Among other topics, Practical Art of Motion Picture Sound, Third Edition includes: . Preproduction planning . Production tips . Sound design . Sound editing . ADR and looping . Using Pro Tools . Using Nagra's analog and digital systems . Custom recording sound effects

Supreme Court Appellate Division Fourth Department

Author :
Publisher :
ISBN 13 :
Total Pages : 1334 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Supreme Court Appellate Division Fourth Department by :

Download or read book Supreme Court Appellate Division Fourth Department written by and published by . This book was released on 1914 with total page 1334 pages. Available in PDF, EPUB and Kindle. Book excerpt:

C-MAPS

Author : Victoria B. Haney MBA, PMP®, CBAP®
Publisher : Dorrance Publishing
ISBN 13 : 1480945404
Total Pages : 187 pages
Book Rating : 4.4/5 (89 download)

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Book Synopsis C-MAPS by : Victoria B. Haney MBA, PMP®, CBAP®

Download or read book C-MAPS written by Victoria B. Haney MBA, PMP®, CBAP® and published by Dorrance Publishing. This book was released on 2017-12-14 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: C-MAPS By: Victoria B. Haney MBA, PMP®, CBAP® Understanding and communicating requirements is one of the toughest parts of most business or IT initiatives. Because requirements are so difficult, they are often skipped or left vague for the development team to figure out. C-MAPS: An Agile and Collaborative Technique for Project Requirements presents a technique that author Victoria B. Haney has developed to help business analysts and project managers uncover requirements for their projects in less time.

Make: Electronics

Author : Charles Platt
Publisher : Maker Media, Inc.
ISBN 13 : 1680450220
Total Pages : 872 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Make: Electronics by : Charles Platt

Download or read book Make: Electronics written by Charles Platt and published by Maker Media, Inc.. This book was released on 2015-08-10 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is teaching at its best!" --Hans Camenzind, inventor of the 555 timer (the world's most successful integrated circuit), and author of Much Ado About Almost Nothing: Man's Encounter with the Electron (Booklocker.com) "A fabulous book: well written, well paced, fun, and informative. I also love the sense of humor. It's very good at disarming the fear. And it's gorgeous. I'll be recommending this book highly." --Tom Igoe, author of Physical Computing and Making Things Talk A "magnificent and rewarding book. ... Every step of this structured instruction is expertly illustrated with photos and crisp diagrams. . . . This really is the best way to learn." --Kevin Kelly, in Cool Tools The first edition of Make: Electronics established a new benchmark for introductory texts. This second edition enhances that learning experience. Here you will find unique, photographically precise diagrams of breadboarded components, to help you build circuits with speed and precision. A new shopping guide and a simplified range of components, will minimize your investment in parts for the projects. A completely new section on the Arduino shows you how to write properly structured programs instead of just downloading other people's code. Projects have been reworked to provide additional features, and the book has been restructured to offer a step-by-step learning process that is as clear and visually pleasing on handheld devices as it is on paper. Full color is used throughout. As before, Make: Electronics begins with the basics. You'll see for yourself how components work--and what happens when they don't. You'll short out a battery and overheat an LED. You'll also open up a potentiometer and a relay to see what's inside. No other book gives you such an opportunity to learn from real-life experiences. Ultimately, you will build gadgets that have lasting value, and you'll have a complete understanding of how they work. From capacitors to transistors to microcontrollers--it's all here. Hans Camenzind, inventor of the 555 Timer (the world's most successful integrated circuit chip), said that "This is teaching at its best!" when he reviewed the first edition. Now the second edition offers even more!

Swift 4 Programming Cookbook

Author : Keith Moon
Publisher : Packt Publishing Ltd
ISBN 13 : 1786466635
Total Pages : 380 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis Swift 4 Programming Cookbook by : Keith Moon

Download or read book Swift 4 Programming Cookbook written by Keith Moon and published by Packt Publishing Ltd. This book was released on 2017-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 50 recipes to help you quickly and efficiently build applications with Swift 4 and Xcode 9 About This Book Write robust and efficient code and avoid common pitfalls using Swift 4 Get a comprehensive coverage of the tools and techniques needed to create multi-platform apps with Swift 4 Packed with easy-to-follow recipes, this book will help you develop code using the latest version of Swift Who This Book Is For If you are looking for a book to help you learn about the diverse features offered by Swift 4 along with tips and tricks to efficiently code and build applications, then this book is for you. Basic knowledge of Swift or general programming concepts will be beneficial. What You Will Learn Explore basic to advanced concepts in Swift 4 Programming Unleash advanced features of Apple's Xcode 9 IDE and Swift Playgrounds Learn about the conditional statements, loops, and how to handle errors in Swift Define flexible classes and structs using Generics, and learn about the advanced operators, and create custom operators Explore functionalities outside of the standard libraries of Swift Import your own custom functionality into Swift Playgrounds Run Swift on Linux and investigate server-side programming with the server side framework Vapor In Detail Swift 4 is an exciting, multi-platform, general-purpose programming language. Being open source, modern and easy to use has made Swift one of the fastest growing programming languages. If you interested in exploring it, then this book is what you need. The book begins with an introduction to the basic building blocks of Swift 4, its syntax and the functionalities of Swift constructs. Then, introduces you to Apple's Xcode 9 IDE and Swift Playgrounds, which provide an ideal platform to write, execute, and debug the codes thus initiating your development process. Next, you'll learn to bundle variables into tuples, set order to your data with an array, store key-value pairs with dictionaries and you'll learn how to use the property observers. Later, explore the decision-making and control structures in Swift and learn how to handle errors in Swift 4. Then you'll, examine the advanced features of Swift, generics and operators, and then explore the functionalities outside of the standard library, provided by frameworks such as Foundation and UIKit. Also, you'll explore advanced features of Swift Playgrounds. At the end of the book, you'll learn server-side programming aspect of Swift 4 and see how to run Swift on Linux and then investigate Vapor, one of the most popular server-side frameworks for Swift. Style and approach Each recipe addresses a specific problem, with a detailed discussion that explains the solution and offers insight into how it works.

New York Supplement

Author :
Publisher :
ISBN 13 :
Total Pages : 1176 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis New York Supplement by :

Download or read book New York Supplement written by and published by . This book was released on 1908 with total page 1176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes decisions of the Supreme Court and various intermediate and lower courts of record; May/Aug. 1888-Sept../Dec. 1895, Superior Court of New York City; Mar./Apr. 1926-Dec. 1937/Jan. 1938, Court of Appeals.

How to Piss Off A Crappy Roommate: From A to Z

Author : Golding
Publisher : Lulu.com
ISBN 13 : 1300617446
Total Pages : 412 pages
Book Rating : 4.3/5 (6 download)

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Book Synopsis How to Piss Off A Crappy Roommate: From A to Z by : Golding

Download or read book How to Piss Off A Crappy Roommate: From A to Z written by Golding and published by Lulu.com. This book was released on 2013-01-21 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are one of the unfortunate people to ever be burdened with a crappy roommate but didn't know what to do with him or her then this book is for you. I have taken the time to showcase 26 different method that I personally used to combat a crappy roommate that I had. This book was written using the A to Z format, so every chapter, which corresponds to a unique method that was used to fight off an evil roommate, also corresponds to a different letter of the alphabet. In this book you will be exposed to fights, hookers, queers, alarms, booze, confetti, dumps, message boards, lame jobs, ketchup, ice shits, yarn, trash heaps, meat, pubic hair, the ocean, loud music, a framing, glue, hollerin', and a whole slew of other shenanigans. You cannot go wrong with this book. If you have a crappy roommate and don't know what to do with him or here this this is the book for you.

The Happiness Trap

Author : Russ Harris
Publisher : Shambhala Publications
ISBN 13 : 0834821044
Total Pages : 261 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Happiness Trap by : Russ Harris

Download or read book The Happiness Trap written by Russ Harris and published by Shambhala Publications. This book was released on 2008-06-03 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. The techniques presented in The Happiness Trap will help readers to: • Reduce stress and worry • Handle painful feelings and thoughts more effectively • Break self-defeating habits • Overcome insecurity and self-doubt • Create a rich, full, and meaningful life “ . . . a powerful beacon showing us another way forward.” —Steven Hayes, PhD, author of Get Out of Your Mind and Into Your Life

Hathaway House 7-9

Author : Dale Mayer
Publisher : Valley Publishing Ltd.
ISBN 13 : 1773364308
Total Pages : 498 pages
Book Rating : 4.7/5 (733 download)

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Book Synopsis Hathaway House 7-9 by : Dale Mayer

Download or read book Hathaway House 7-9 written by Dale Mayer and published by Valley Publishing Ltd.. This book was released on 2021-05-27 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Hathaway House, a heartwarming series from USA TODAY best-selling author Dale Mayer. Here you’ll meet wounded warriors as they’re given a second chance at happiness and love at a special physical rehab facility, including heroes from Dale’s other books as they continue on their journeys. Magic happens here! Welcome to Hathaway House. Rehab Center. Safe Haven. Second chance at life and love. This bundle contains the following books: Heath Gregory Iain heartwarming; wholesome; broken hero; clean and sweet; animals; military; Healing; Small town; small town romance; Heroes for Hire; Romance; sanctuary; Recovery; Healing SEAL's; Dogs; Horses; Heartwarming sweet romance

PrettyTOUGH

Author : Nicole Leigh Shepherd
Publisher : Penguin
ISBN 13 : 1101651229
Total Pages : 203 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis PrettyTOUGH by : Nicole Leigh Shepherd

Download or read book PrettyTOUGH written by Nicole Leigh Shepherd and published by Penguin. This book was released on 2007-08-02 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bubbly, blond Krista Brown is pretty and popular. Her sister, Charlie, is more interested in braving the Malibu waves than the halls of the school that Krista rules. But when Krista and Charlie are both recruited to the school's soccer team, they are forced to face their differences. Can these two sisters become teammates, and friends, in time to make it to the championships? Classic themes of sisterhood and romance make PrettyTough a new take on Francine Pascal's Sweet Valley High.

The Ultimate Domestic Workers Guide

Author : Charmaine Murray
Publisher : Partridge Africa
ISBN 13 : 1482808846
Total Pages : 126 pages
Book Rating : 4.4/5 (828 download)

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Book Synopsis The Ultimate Domestic Workers Guide by : Charmaine Murray

Download or read book The Ultimate Domestic Workers Guide written by Charmaine Murray and published by Partridge Africa. This book was released on 2015-10-13 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being in the business of supplying work to domestic workers for the last twenty-plus years, I and my personal assistant thought it well to bring out an easy, understandable guide regarding employing a domestic worker and being employed as a domestic worker. Our offices are in Centurion, and we receive calls daily for assistance regarding many issues around domestic workers all over South Africa. Many domestic workers also visit our offices with requests regarding their work in a certain household as well as their rights in the workplace. Both of us do have an interest in the book and how the book will be put in order so that it will be an easy, understandable guide to the employer/employee and uphold both parties rights. We also have a training center for domestic workers and use our experience in this field in the book as wellfor example, communication gap, how to clean a house, laundry, how to make a menu, etc. We want to dedicate this book to all domestic workers all over South Africa as recognition for the great work they do!