Swingers Diet

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Swingers Diet

Author : Terry O'Day
Publisher :
ISBN 13 : 9781461086062
Total Pages : 312 pages
Book Rating : 4.0/5 (86 download)

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Book Synopsis Swingers Diet by : Terry O'Day

Download or read book Swingers Diet written by Terry O'Day and published by . This book was released on 2011-04-18 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out -Takes from '¬SSwingers at Play.'¬ Fantasy stories spawned by the reality stories in '¬SSwingers at Play '¬ ; The Naked Truth'¬. The title story features '¬SFive Fantastic Days of Fornicating at a Fantasy Resort'¬, a Swinger'¬"s resort on the north shore of the Dominican Republic. The Author, a member of the '¬SLifestyle'¬ for over 20 years, has created his idealized version of Hidden Beach, the luxury all-inclusive nudist resort in the Riviera Maya area south of Cancun. You will be able to join him and his much younger wife Patty in the '¬SUltimate Sexual Holiday'¬ with dozens of interesting sex partners. The second half is a wild two-night New Year'¬"s party at a Swingers'¬" Social Club where people gather with just one thing in mind: '¬SGettin'¬" some strange stuff'¬.

Diet Right for Your Personality Type

Author : Jen Widerstrom
Publisher : Harmony
ISBN 13 : 0525576282
Total Pages : 386 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Diet Right for Your Personality Type by : Jen Widerstrom

Download or read book Diet Right for Your Personality Type written by Jen Widerstrom and published by Harmony. This book was released on 2018-05-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality. After all, understanding the ideal way to harness your personal strengths and navigate your roadblocks will help you effectively lose weight for the long term. Starting with a simple assessment, you'll identify your dominant personality type: the Everyday Hero (very giving and always puts others first), the Rebel (free-spirited and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never-Ever (believes if the pants don't fit, it's time to buy bigger pants). Once you've identified your personality type, you will be guided through a tailored four-week diet and fitness plan that works for you instead of against you. With meal plans, recipes, exercise routines, and more, losing weight and maintaining a lasting healthy lifestyle has never been this simple.

Diet Right for Your Personality Type

Author : Jennifer Widerstrom
Publisher : Harmony
ISBN 13 : 0451497988
Total Pages : 386 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Diet Right for Your Personality Type by : Jennifer Widerstrom

Download or read book Diet Right for Your Personality Type written by Jennifer Widerstrom and published by Harmony. This book was released on 2017 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a customized approach based on eating right for their personality type"--

Dieting & You

Author : Vijay Patidar
Publisher : Vijay Patidar
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)

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Book Synopsis Dieting & You by : Vijay Patidar

Download or read book Dieting & You written by Vijay Patidar and published by Vijay Patidar. This book was released on with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people will agree that poor diet is a major cause of diseases in the US, including stroke, hyperlipidemia, and coronary heart disease. And for anyone who wants to live a long and healthy life, watching what they eat and knowing what to eat is far more important than anything else. The importance of proper nutrition cannot be emphasized enough because it can keep you energized, help you stay fit, keep you healthy, and be a source of happiness when you factor in the stress people undergo just to shed some amount of flesh from their body. Although many people engage in diet plans for the sake of losing extra fat, the benefits of proper dieting are far more than just shedding fat. Along with exercise, dieting can help you naturally overcome both present health problems and unforeseen ones that may spring up in the future. This eBook is intended to educate and enlighten you on the overall benefits of proper dieting, classes of healthy foods, and other things you need to know to live happily and maintain a healthy lifestyle. It goes on to tell you how the personality of an individual may affect how he responds to diet plans, what kind of diet is ideal for losing weight, as well as dieting routine that is best for people over 50 years.

Eat, Drink, and Be Gorgeous

Author : Esther Blum
Publisher : Chronicle Books
ISBN 13 : 0811871843
Total Pages : 193 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Eat, Drink, and Be Gorgeous by : Esther Blum

Download or read book Eat, Drink, and Be Gorgeous written by Esther Blum and published by Chronicle Books. This book was released on 2010-07-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Blum’s complete guide to women’s health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources.” —Publishers Weekly From Esther Blum, an expert nutritionist at Dr. Perricone’s flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind—all while living the good life. It’s about knowing how to make the right choices: Which cocktails cause the least damage—is a Merlot better than a Margarita? What natural supplements combat out-of-control hormones? With a troubleshooting section on treating specific ailments, delicious recipes, and fast fixes, Eat, Drink, and Be Gorgeous makes it possible to have that piece of cake and eat it, too. “Filled with sound nutritional advice on what to eat and drink and how to repair the damage when our good intentions slip. A delightful book, as entertaining as it is educational.” —Nicholas Perricone, MD “You’ve heard people talk about the ‘feel-good book of the year?’ Well, Eat, Drink, and Be Gorgeous is the ‘feel gorgeous book of the year!’” —Karen Salmansohn, author of Happy Habits “A lusty, sensual ‘diet book’ for real people . . . filled with great information and user-friendly advice for people who really appreciate food; best of all, it’s written with a twinkle in the eye and a sense of glamour.” —Johnny Bowden, PhD, CNS, bestselling author of Living Low Carb “A superbly hip guide to staying healthy with cutting-edge nutrition.” —Robert Crayhon, MS, author of Robert Crayhon’s Nutrition Made Simple

Confessions of a Swinger

Author : Karen Kennedy
Publisher : Trafford Publishing
ISBN 13 : 1412002842
Total Pages : 114 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis Confessions of a Swinger by : Karen Kennedy

Download or read book Confessions of a Swinger written by Karen Kennedy and published by Trafford Publishing. This book was released on 2003 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radio/television broadcaster and author Karen Kenneddy shares her story of her journey with Biploar Affective Disorder, more commonly known as Manic Depression, living with it unknowingly and finally after 15 years, finding a diagnosis. Karen's personal account of how this mood disorder affected her life may seem familiar to you or may describe someone you know. Her often humourous insights into the symptoms and anatomy of this illness help shake the stigma of mental illness. Karen encourages people to identify and address a potential problem by getting proffessional help. She tells of her experience in regaining control over her moods and ultimately living a quality life. In Confessions of a Swinger, she breaks the barrier on mental illness by putting an unremarkable face to the illness of biploar affective disorder, which affects more than 1% of the population. Myths and misunderstandings around mental illness have contributed to negative judgements, shame and stigma. Karen helps dispel some of these myths and "normalize" mental illness. This book is for anyone who suspects they are held hostage by their own turbulent moods and also for family and friends caught in the storm.

The Hundred Year Diet

Author : Susan Yager
Publisher : Rodale Books
ISBN 13 : 1605290874
Total Pages : 275 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Hundred Year Diet by : Susan Yager

Download or read book The Hundred Year Diet written by Susan Yager and published by Rodale Books. This book was released on 2010-05-11 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively cultural history of the American weight loss industry that explores the origins of our obsession with dieting As a nation battling an obesity epidemic, we spend more than $35 billion annually on diets and diet regimens. Our weight is making us sick, unhappy, and bigger than ever, and we are willing to hand over our hard-earned money to fix the problem. But most people don't know that the diet industry started cashing in long before the advent of the Whopper. The Hundred Year Diet is the story of America's preoccupation with diet, deprivation, and weight loss. From the groundbreaking measurement of the calorie to World War I voluntary rationing to the Atkins craze, Susan Yager traces our relationship with food, weight, culture, science, and religion. She reveals that long before America became a Fast Food Nation or even a Weight Loss Nation, it was an Ascetic Nation, valuing convenience over culinary delight. Learn how one of the best-fed countries in the world developed some of the worst nutritional habits, and why the respect for food evident in other nations is lacking in America. Filled with food history, cultural trivia, and unforgettable personalities, The Hundred Year Diet sheds new light on an overlooked piece of our weight loss puzzle: its origins.

The Westminster ...

Author :
Publisher :
ISBN 13 :
Total Pages : 744 pages
Book Rating : 4.7/5 (939 download)

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Book Synopsis The Westminster ... by :

Download or read book The Westminster ... written by and published by . This book was released on 1913 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Subaltern Sports

Author : James H. Mills
Publisher : Anthem Press
ISBN 13 : 1843311674
Total Pages : 254 pages
Book Rating : 4.8/5 (433 download)

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Book Synopsis Subaltern Sports by : James H. Mills

Download or read book Subaltern Sports written by James H. Mills and published by Anthem Press. This book was released on 2005-05-15 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique volume explores sports stories that contain elements of colonialism and show the rise of nationalism and the emergence of communalism; other examples show how the establishment of nationhood in a post-colonial world, the challenge of the regions to the political centre and the impacts of globalization and economic liberalization have all left their mark on the development of sport in South Asia. Quite simply, South Asian history and society have transformed sports in the region while at the same time such games and activities have often shaped the development of South Asia.

The Weighing Game & how to Win it

Author : Ottone Riccio
Publisher :
ISBN 13 : 9780878570812
Total Pages : 294 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis The Weighing Game & how to Win it by : Ottone Riccio

Download or read book The Weighing Game & how to Win it written by Ottone Riccio and published by . This book was released on 1974 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Swinger in the Mirror

Author : Kim Lee
Publisher : McFarland
ISBN 13 : 1476694230
Total Pages : 262 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis The Swinger in the Mirror by : Kim Lee

Download or read book The Swinger in the Mirror written by Kim Lee and published by McFarland. This book was released on 2023-10-16 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kim Lee is a psychotherapist with more than 20 years of experience helping clients work through difficulties with relationships and break-downs in communication, including issues of trust and infidelity. Along with her husband, she is also a swinger, a secret unknown to even her children or closest friends. In this memoir, Kim Lee takes readers inside the secret society of swingers, also known as "the lifestyle." Sex plays a dominant role, but the book's focus is also on human connection and relationships beyond sex. She shares the difficulty of working through her husband's affair and navigating relationship issues that both swingers and non-swingers commonly face. Lee invites the reader to learn from her mistakes and see how to better safeguard their own relationship, regardless of niche lifestyle choice. While marriage is imperfect and hard, she demonstrates that it can also be vibrant, healthy, and even sexy, if both partners put in the work and communicate honestly with each other.

Nutrition Rich Fruits That Boost The Immune System

Author : Nilufer Karim
Publisher : BookRix
ISBN 13 : 3748758537
Total Pages : 84 pages
Book Rating : 4.7/5 (487 download)

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Book Synopsis Nutrition Rich Fruits That Boost The Immune System by : Nilufer Karim

Download or read book Nutrition Rich Fruits That Boost The Immune System written by Nilufer Karim and published by BookRix. This book was released on 2020-10-09 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello Listeners, This E-Book named "Nutrition Reach Fruits That Boost The Immune System" is specially for every people with different ages who wants to know how to grow or boost their Immune system by taking this nutritious fruits. Here you'll see the nutrition value of every fruits. Thanks for reading...

The Queer Encyclopedia of Film and Television

Author : Claude Summers
Publisher : Cleis Press Start
ISBN 13 : 1573448826
Total Pages : 376 pages
Book Rating : 4.5/5 (734 download)

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Book Synopsis The Queer Encyclopedia of Film and Television by : Claude Summers

Download or read book The Queer Encyclopedia of Film and Television written by Claude Summers and published by Cleis Press Start. This book was released on 2012-04-24 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Hollywood films to TV soap operas, from Vegas extravaganzas to Broadway theater to haute couture, this comprehensive encyclopedia contains over 200 entries and 200 photos that document the irrepressible impact of queer creative artists on popular culture. How did Liberace’s costumes almost kill him? Which lesbian comedian spent her high school years as “the best white cheerleader in Detroit?” For these answers and more, fans can dip into The Queer Encyclopedia of Film, Theater, and Popular Culture. Drawn from the fascinating online encyclopedia of queer arts and culture, www.glbtq.com — which the Advocate dubbed “the Encyclopedia Brittaniqueer” — this may be the only reference book in which RuPaul and Jean Cocteau jostle for space. From the porn industry to the Sisters of Perpetual Indulgence, from bodybuilding to Dorothy Arzner, it’s a queer, queer world, and The Queer Encyclopedia is the indispensable guide: readable, authoritative, and concise. And perfect to read by candelabra. (The answers to the two questions above: from the dry cleaning fumes, Lily Tomlin.)

Hollywood Dish

Author : Akasha Richmond
Publisher : Penguin
ISBN 13 : 1440628149
Total Pages : 320 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Hollywood Dish by : Akasha Richmond

Download or read book Hollywood Dish written by Akasha Richmond and published by Penguin. This book was released on 2006-01-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hollywood's celebrities expect only the best—especially when it comes to food. That's why they turn to Akasha Richmond, Hollywood's favorite healthy chef. In Hollywood Dish, Akasha brings her A-list menus to the rest of us. She offers more than 150 recipes from her favorite experiences as a chef and caterer, including theme parties and holiday dinners for some of today's top stars and parties for MTV awards shows, the Sundance Film Festival, and the Grammy Awards. Mouthwatering but surprisingly simple recipes include Cinnamon French Toast with Pomegranate-Cherry Compote, Wild Salmon and Artichoke Salad with Green Tea Ranch Dressing, Pumpkin Seed Crusted Cod with White Peach Salsa, Short Ribs Braised with Chinese Flavors, Crispy Fruit Crumble, and Sundance Chocolate Torte-all deliver fresh, authentic flavor and are made with wholesome, tasty ingredients. But Akasha offers more than just recipes. She is the authority on Hollywood's long—standing tradition of healthy eating. From the early health-food pioneers to today's healthy—living trailblazers, she weaves a fascinating history of food trends, stars, and events that have made Hollywood the health capital of the world. With each recipe, she shares the nutritious culinary habits of the stars of the silver screen, including Greta Garbo, Cary Grant, and Gloria Swanson, as well as today's hottest celebrities, like Madonna, Tom Cruise, and Tobey Maguire. Now you, too, have the chef to Hollywood's A-list at your disposal. To create chic, healthy, delicious food, all you need is Akasha Richmond's Hollywood Dish.

The New York Times Daily Crossword Puzzles Volume 69

Author : The New York Times
Publisher : Macmillan
ISBN 13 : 9780312339562
Total Pages : 68 pages
Book Rating : 4.3/5 (395 download)

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Book Synopsis The New York Times Daily Crossword Puzzles Volume 69 by : The New York Times

Download or read book The New York Times Daily Crossword Puzzles Volume 69 written by The New York Times and published by Macmillan. This book was released on 2005-04 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's most popular crosswords. First time in book form! The New York Times daily crossword puzzle books are the longest-running series of America's favorite puzzles from the Times and crossword legend Will Shortz. Instead of the obscure trivia or bizarre vocabulary words of older-style crosswords, these fresh puzzles emphasize creative thinking, modern cultural figures, and fun, flexible vocabulary. · Now in book form for the first time ever · 50 daily crossword puzzles from editor Will Shortz · Author bylines allow fans to get to know today's top constructors

Knock, Knock... Who's There? the Truth about Our First Years in the Florida Real Estate Business

Author : Heidi Garofalo
Publisher : Lulu.com
ISBN 13 : 1411691938
Total Pages : 158 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis Knock, Knock... Who's There? the Truth about Our First Years in the Florida Real Estate Business by : Heidi Garofalo

Download or read book Knock, Knock... Who's There? the Truth about Our First Years in the Florida Real Estate Business written by Heidi Garofalo and published by Lulu.com. This book was released on 2006-05-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The surprising, shocking, often hilarious true story of a husband and wife team of licensed Florida Realtors. Learn along with them as they navigate through eccentric and seductive clients, a psychotic Broker, bizarre houses, and dog-eat-dog behavior.Told from the point of view of a retired Disney and Warner Brothers Animator who decided to become a Realtor, the descriptive prose is peppered with off-beat humor and colorful character descriptions. Heidi makes you "see" the people and houses she dealt with. She had no idea what sort of experiences she would REALLY have to deal with when she plunged into the real estate business!!!

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1977-11-28 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.