The Complete Overcoming Series

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Author :
Publisher : Robinson
ISBN 13 : 1472106415
Total Pages : 5010 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis The Complete Overcoming Series by : Peter Cooper

Download or read book The Complete Overcoming Series written by Peter Cooper and published by Robinson. This book was released on 2012-11-01 with total page 5010 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit

Overcoming Mood Swings

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Author :
Publisher : Robinson
ISBN 13 : 184901423X
Total Pages : 212 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Overcoming Mood Swings by : Jan Scott

Download or read book Overcoming Mood Swings written by Jan Scott and published by Robinson. This book was released on 2010-01-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Swing at Your Own Risk

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Author :
Publisher :
ISBN 13 : 9780932716903
Total Pages : 0 pages
Book Rating : 4.7/5 (169 download)

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Book Synopsis Swing at Your Own Risk by : Metta Sáma

Download or read book Swing at Your Own Risk written by Metta Sáma and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Swing at your own risk, structurally designed to swing from one subject to the next, from one lyric utterance to the next, concerns itself with unpacking myths of gender (specifically myths of woman and womanhood), myths of race (specifically myths of the black U.S. person), myths of sexuality (specifically myths of a stable sexual identity) and myths of violence (specifically myths of the scary black man in the U.S. and the scary black woman in the U.S.). Through formal and structural experimentation, the poems attempt to look at the varying issues in the U.S. that can rob humans of opportunities to be radically humane." --

The A Swing

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Publisher : St. Martin's Press
ISBN 13 : 1466871458
Total Pages : 211 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The A Swing by : David Leadbetter

Download or read book The A Swing written by David Leadbetter and published by St. Martin's Press. This book was released on 2015-05-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The national bestselling golf instructional, The A Swing, created by the world's #1 instructor to help golfers consistently hit good shots. David Leadbetter is the most recognized golf instructor in the history of the game. His book, The A Swing, is an evolution of his swing theories that have successfully helped thousands of golfers globally. His tour players, whom he has coached over the years, have amassed 19 major golf championships. David has been prolific during his 30+ year career in producing books, videos, teaching aids that have inspired golfers of every level to reach their potential. The A Swing - A stands for Alternative - is a simple way to swing the club, which follows biomechanically sound, scientific principles, and only requires minimal practice. The A Swing has been thoroughly tested with a wide range of players, from tour level to beginner, junior to senior, and the results overall have been nothing short of dramatic. The A Swing is a way to develop a consistent, repetitive motion which will improve accuracy and distance, and is easy on the body. It will fix many of golf's common faults, and the book takes you through an easy, step-by-step approach. With over 200 illustrations, easy drills, and the 7-Minute Practice Plan, golfers now have the opportunity to play the way they've always dreamed of. Golf is a frustrating game, even for the top players, but the A Swing will make it easier and more fun. It could really change the way the game has been taught, which hasn't changed for years - it is not an exact method, and has leeway for individualism. David is excited that the A Swing will help golfers the world over enjoy the game more. In essence, the A Swing is a shortcut to great golf. Whatever your level of play is now, whatever your goals, however you've been struggling with the game, the A Swing could change your golfing life.

Overcoming Mood Swings 2nd Edition

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Author :
Publisher : Robinson
ISBN 13 : 1472146751
Total Pages : 416 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Mood Swings 2nd Edition by : Jan Scott

Download or read book Overcoming Mood Swings 2nd Edition written by Jan Scott and published by Robinson. This book was released on 2022-02-03 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes: - Information on depression and mania - A step-by-step, structured self-help programme and monitoring sheets Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Emeritus professor Peter Cooper

Urban Trails East Bay

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Publisher : Mountaineers Books
ISBN 13 : 1680512579
Total Pages : 224 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Urban Trails East Bay by : Alexandra Kenin

Download or read book Urban Trails East Bay written by Alexandra Kenin and published by Mountaineers Books. This book was released on 2020-04-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urban Trails: East Bay offers 40 routes for walkers, runners, and hikers, with an emphasis on getting out and getting fit in your own backyard. Expert local hiking guide Alexandra Kenin offers a wide range of options, from leg stretchers overlooking the Bay Area at Tilden Regional Park to an afternoon stroll through the wineries around Jack London Square to a 6-mile hike along the slopes of Mount Diablo to spot seasonal waterfalls. Other features include: Trailhead locations, including public transit options Rated appeal for walkers, runners, or hikers Info for families and dog owners Trail distance, elevation gain, high point, amenities Sidebars on area history, nature, tips, and sights Historic trails, coastal trails, stairways, peak bagging

Ski

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Author :
Publisher :
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ski by :

Download or read book Ski written by and published by . This book was released on 1977-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beyond Mechanical Markets

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Author :
Publisher : Princeton University Press
ISBN 13 : 1400838185
Total Pages : 304 pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis Beyond Mechanical Markets by : Roman Frydman

Download or read book Beyond Mechanical Markets written by Roman Frydman and published by Princeton University Press. This book was released on 2011-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful challenge to contemporary economics and a new agenda for global finance In the wake of the global financial crisis that began in 2007, faith in the rationality of markets has lost ground to a new faith in their irrationality. The problem, Roman Frydman and Michael Goldberg argue, is that both the rational and behavioral theories of the market rest on the same fatal assumption—that markets act mechanically and economic change is fully predictable. In Beyond Mechanical Markets, Frydman and Goldberg show how the failure to abandon this assumption hinders our understanding of how markets work, why price swings help allocate capital to worthy companies, and what role government can and can't play. The financial crisis, Frydman and Goldberg argue, was made more likely, if not inevitable, by contemporary economic theory, yet its core tenets remain unchanged today. In response, the authors show how imperfect knowledge economics, an approach they pioneered, provides a better understanding of markets and the financial crisis. Frydman and Goldberg deliver a withering critique of the widely accepted view that the boom in equity prices that ended in 2007 was a bubble fueled by herd psychology. They argue, instead, that price swings are driven by individuals' ever-imperfect interpretations of the significance of economic fundamentals for future prices and risk. Because swings are at the heart of a dynamic economy, reforms should aim only to curb their excesses. Showing why we are being dangerously led astray by thinking of markets as predictably rational or irrational, Beyond Mechanical Markets presents a powerful challenge to conventional economic wisdom that we can't afford to ignore.

Dave Pelz's Damage Control

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Author :
Publisher : Penguin
ISBN 13 : 1101665106
Total Pages : 525 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Dave Pelz's Damage Control by : Dave Pelz

Download or read book Dave Pelz's Damage Control written by Dave Pelz and published by Penguin. This book was released on 2009-11-09 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-smashing instruction book on recovering from trouble and avoiding ?disaster shots??the three or four errant shots in each round that lead to blow up holes and ruin golfers? scores Over his three decades of working with pro and amateur golfers, Dave Pelz noticed some definite differences between the two, particularly in how pros and amateurs handle trouble shots. Seeking quantitative evidence for his hunch, he used his analytical tools to look at thousands of scorecards from a wide range of amateur players. The data showed that the majority of golfers play at or below their handicap most of the time but are done in by a few ?disaster holes??double bogeys or worse?each round that ruin their score. In Damage Control, Dave Pelz teaches all the techniques necessary to recover from trouble and avoid disasters. He explains the golf fact that you will hit errant shots?into deep rough, into sand, into shallow water, or near obstacles that inhibit your swing. The key is being able to recover from these shots and not make a bad situation worse by hitting the ball into deeper trouble. The book is filled with full-color photos and drills on how to make all the shots you might encounter on a golf course using five skills specifically designed to minimize the chances of making your life worse. Revealing methods for shot-making never before seen in an instructional book, Damage Control is a groundbreaking new look at the game from a master instructor.

Getting Started in Swing Trading

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Publisher : John Wiley & Sons
ISBN 13 : 0470127929
Total Pages : 226 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Getting Started in Swing Trading by : Michael C. Thomsett

Download or read book Getting Started in Swing Trading written by Michael C. Thomsett and published by John Wiley & Sons. This book was released on 2007-03-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible introduction to A PROVEN TRADING STRATEGY GETTING STARTED IN SWING TRADING Swing trading is not a new idea. But, only recently—with the Internet opening up markets to virtually everyone—has this short-term technical trading strategy become a viable option for individual investors. There are many ways to profit from the swing trading method, and with Getting Started in Swing Trading, author Michael C. Thomsett will show you how to use this approach to quickly take advantage of short-term price movements found in today's dynamic markets. Written in a straightforward and accessible style, Getting Started in Swing Trading: Explores many of today's most popular charting signals and explains how to recognize them Provides suggestions for picking stocks appropriate for your swing trading strategy Illustrates how options can be used within your swing trading program to mitigate risk and improve performance Analyzes the effectiveness of short selling within a swing trading strategy Outlines some restrictions on swing trading, including brokerage rules and requirements, and regulations about high-activity trading And much more Filled with in-depth insights and practical advice, Getting Started in Swing Trading will enhance your understanding of this proven trading method as well as improve the overall profitability of your portfolio.

Swing Trading

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Publisher : John Wiley & Sons
ISBN 13 : 047173392X
Total Pages : 336 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Swing Trading by : Jon D. Markman

Download or read book Swing Trading written by Jon D. Markman and published by John Wiley & Sons. This book was released on 2005-09-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential guide to a trading strategy offers a viable (and profitable) alternative to both day-trading and the buy-and-hold mentality. Swing Trading presents the methods that allow busy people to hold positions for as long as a week to a month and then exit with a handsome profit. Where day traders execute many trades for nickels and dimes, swing traders take larger positions and make few moves for more substantial returns. This resource focuses on how you can achieve success and reap the rewards of this unique and profitable trading method. You'll find step-by-step guidance and valuable tips on free online tools you can use to apply the swing trading method and substantially grow your portfolio. Order your copy today.

Golf for Fun!

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Publisher : Capstone
ISBN 13 : 9780756511555
Total Pages : 52 pages
Book Rating : 4.5/5 (115 download)

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Book Synopsis Golf for Fun! by : Sandra Will

Download or read book Golf for Fun! written by Sandra Will and published by Capstone. This book was released on 2003-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the sport of golf and presents information on the basic equipment, golf courses, scoring, technique, rules of play and golf etiquette.

The Public

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Publisher :
ISBN 13 :
Total Pages : 850 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis The Public by :

Download or read book The Public written by and published by . This book was released on 1903 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Witch's Eight Paths of Power

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Publisher : Weiser Books
ISBN 13 : 1578635519
Total Pages : 290 pages
Book Rating : 4.5/5 (786 download)

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Book Synopsis The Witch's Eight Paths of Power by : Aradia, Lady Sable

Download or read book The Witch's Eight Paths of Power written by Aradia, Lady Sable and published by Weiser Books. This book was released on 2014-09-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his Book of Shadows, Gerald Gardner writes about the witch’s Eightfold Way as a means of developing one’s magickal abilities. In this contemporary take on the Eightfold Way, author, Witch, and High Priestess Lady Sable Aradia invites readers to explore the eight different components of evolution in witchcraft. Using exercises, meditations, and practical magick, any serious student of witchcraft will be able to master these eight paths and improve the effectiveness of their magickal work. From spells to sex rites to trance to flying ointments, Lady Sable has created a step-by-step guide to mastering the advanced arts of witchcraft.

Puncheons and Flagons

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Publisher : Ten Speed Press
ISBN 13 : 1984862529
Total Pages : 193 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Puncheons and Flagons by : Andrew Wheeler

Download or read book Puncheons and Flagons written by Andrew Wheeler and published by Ten Speed Press. This book was released on 2024-08-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complement any game night with 75 deliciously clever Dungeons & Dragons-themed cocktails and bar bites to sustain any group of players for any time of day. “This book is all around beautiful! The photos are gorgeous, the recipes are well written and easy to follow, plus the lore behind each item puts me directly into the D&D universe.”—Chef Mike Haracz, host of Heroes’ Feast Entertain fabulously while you adventure in your next D&D campaign! Puncheons & Flagons is a delightful and fun-filled cocktail and snacks book filled with fare that would be served up at your character’s favorite tavern, inn, or market along the Sword Coast. All seventy-five dishes, created by a professional recipe developer, are easy to prepare and provide everything you need for hosting and entertaining with D&D flair. Dishes are organized by in-world drinking establishment and by base ingredient with options for every occasion—especially game nights!—including: • Adventurous cocktails such as Necromancer and Hand of Vecna • Batch cocktails such as Candlekeep Tea and Faerie Fire • Nonalcoholic concoctions such as Mourning Cup and Baldurian Tonic • Tasty morsels such as Luiric Rarebit and High Sun Florentines Drink up!

The SFWA Grand Masters: Volume 1

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Publisher : Macmillan
ISBN 13 : 0312868804
Total Pages : 397 pages
Book Rating : 4.3/5 (128 download)

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Book Synopsis The SFWA Grand Masters: Volume 1 by : Frederik Pohl

Download or read book The SFWA Grand Masters: Volume 1 written by Frederik Pohl and published by Macmillan. This book was released on 2000-08-05 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: A three volume anthology featuring selections from the work of the first fifteen Science Fiction Writers of America Grand Master Award winners.

AERA.

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Publisher :
ISBN 13 :
Total Pages : 1158 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis AERA. by :

Download or read book AERA. written by and published by . This book was released on 1926 with total page 1158 pages. Available in PDF, EPUB and Kindle. Book excerpt: