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Swimming Workout Log
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Book Synopsis Swimming Workout Log by : Frances Robinson
Download or read book Swimming Workout Log written by Frances Robinson and published by CreateSpace. This book was released on 2015-04-02 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy to use Swimming Workout Log has daily charts to track swimming workouts. An analysis of data collected can help a swimmer identify strengths and weaknesses, then make necessary adjustments to improve swim training and performance. In the Swimming Workout Log you can record the following: Date (of workout) Difficulty Level Warm Up (List up to 3 warm up activities) Main Set (List up to 8 main set swim activities) Cool Down (List up to 3 cool down activities) Column to record rest times if needed Total Distance (List total distance of swim workout) Comment box (Place to write other comments) Improved performance begins when your workout improves. Record up to 100 swim trainings.
Book Synopsis Swim Training Log by : Green Publishing
Download or read book Swim Training Log written by Green Publishing and published by . This book was released on 2020-05-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Workout Log This workout log book is a perfect gift for anybody with a passion for exercise. It is simple, easy to use and the pages are ready to be filled with your stats and progress.This is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated, exercise harder, set yourself with better goals and get better results with your training. With this technical workout journal, you can track every session, every set, and every rep you do in the gym This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. Daily Journal Pages - Which Include: Fitness Log Water Intake Tracker Sleep Log Feelings and Emotions Tracker Plenty of Space For Daily Affirmations, Reflection and Notes Give It a try, you will love it!
Book Synopsis Swim Workout Log by : Frances Robinson
Download or read book Swim Workout Log written by Frances Robinson and published by CreateSpace. This book was released on 2015-04-02 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy to use Swim Workout Log has daily charts to track swimming workouts. An analysis of data collected can help a swimmer identify strengths and weaknesses, then make necessary adjustments to improve swim training and performance. In the Swim Workout Log you can record the following: Date (of workout) Difficulty Level Warm Up (List up to 3 warm up activities) Main Set (List up to 8 main set swim activities) Cool Down (List up to 3 cool down activities) Column to record rest times if needed Total Distance (List total distance of swim workout) Comment box (Place to write other comments) Improved performance begins when your workout improves. Record up to 100 swim trainings.
Book Synopsis Swimming Workout Journal by : Frances Robinson
Download or read book Swimming Workout Journal written by Frances Robinson and published by CreateSpace. This book was released on 2015-04-01 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy to use Swimming Workout Journal has daily charts to track swimming workouts. An analysis of data collected can help a swimmer identify strengths and weaknesses, then make necessary adjustments to improve swim training and performance. In the Swimming Workout Journal you can record the following: Date (of workout) Difficulty Level Warm Up (List up to 3 warm up activities) Main Set (List up to 8 main set swim activities) Cool Down (List up to 3 cool down activities) Column to record rest times if needed Total Distance (List total distance of swim workout) Comment box (Place to write other comments) Improved performance begins when your workout improves. Record up to 100 swimming trainings.
Book Synopsis The Swimmers Training Journal by : The Life Graduate Publishing Group
Download or read book The Swimmers Training Journal written by The Life Graduate Publishing Group and published by . This book was released on 2020-06-29 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Swimmers Training Journal is the Ultimate Training Tool to record your training sessions, track each of your training sessions, and develop a system to improve your overall performance. The Swimmers Training Journal is the perfect training and performance tool that is ideal for swimmers looking to build data and metrics on their training sessions. The Swimmers Training Journal provides the ideal format for recording the essential details in a physical format that provides 'real-time' accountability that some online systems and training software programs fail to deliver. The Journal includes: Section 1 > Performance Goals - Develop your Goals for Training and Season Swim Meets Section 2 > Training Logbook - Over 80 Template Training Session Pages to record all of your information Plus an individual insert page after every 7th training session to monitor and track performance. Record coach feedback, distances, and times in training. Section 3 > Swim Meet Logbook - Record all Swim Meet Details and track your performance and feedback. Section 4 > Collect notes, messages, and add photos of your training sessions, coach instructions, and swim meets for an excellent keepsake for reflection at the end of each season. Perfect size of 8 x 11 inch Swimmers looking to improve their performance understand the importance of developing goals, tracking and monitoring their training sessions, and recording race information, and improving their results. This journal tick's all those boxes. Maintaining an accurate log of your Training and Swim data will provide highly valuable information that can then be used to track and ultimately improve performance. 'The Swimmers Training Journal' is your perfect training companion.
Book Synopsis Swim Workout Journal by : Frances Robinson
Download or read book Swim Workout Journal written by Frances Robinson and published by CreateSpace. This book was released on 2015-04-01 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy to use Swim Workout Journal has daily charts to track swimming workouts. An analysis of data collected can help a swimmer identify strengths and weaknesses, then make necessary adjustments to improve swim training and performance. In the Swim Workout Journal you can record the following: Date (of workout) Difficulty Level Warm Up (List up to 3 warm up activities) Main Set (List up to 8 main set swim activities) Cool Down (List up to 3 cool down activities) Column to record rest times if needed Total Distance (List total distance of swim workout) Comment box (Place to write other comments) Improved performance begins when your workout improves. Record up to 100 swim trainings.
Book Synopsis Workouts - For Swimmers and Triathletes by : Sheila Taormina
Download or read book Workouts - For Swimmers and Triathletes written by Sheila Taormina and published by Swim Speed. This book was released on 2019 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina_s influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast. Drawing from her 30-year racing and coaching career, Taormina_s Swim Speed program is carefully designed to build freestyle swim speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact workouts to build whole-body swimming fitness. Each waterproof swim workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world_s fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, core drive, and propulsive kick. Swim Speed Secrets revealed the freestyle technique used by the world_s fastest swimmers. Now Swim Speed Workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed. Also available from VeloPress, download the first week of workouts and see video demos of the program_s swimming drills.
Book Synopsis It's a Waterful Life Swim Log Book by : BonnaVida Swim BonnaVida Swim Gifts
Download or read book It's a Waterful Life Swim Log Book written by BonnaVida Swim BonnaVida Swim Gifts and published by . This book was released on 2019-11-23 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: This (6x9) customized swim log book is a great swim gift for swimmers & swim coaches. Keep track of your swim workouts, swimming exercises with this swimming log. Fill in : date - time - level (beginner, intermediate, expert) warm up - sets - cool down (reps, distance, interval). Funny Swimming Pun Wave Cover. Perfect size to put in your backpack or swim bag.
Book Synopsis Swim Log Book by : Swim Master Training Journal
Download or read book Swim Log Book written by Swim Master Training Journal and published by . This book was released on 2019-07-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming Training Tracker Logbook (6" X 9" - 15.24cm X 22.86cm - 120 Pages) This swim tracker logbook is designed to help you record your swimming training session to track progresses. Track all your workout sessions to monitor how much improvements you have achieved and detect any notable patterns and routines that helps to improve your swim timing. A properly kept logbook will give you a better understanding at how much you had progressed and any positive result is set to motivate you further in achieving your swimming goals. Swim Tracker Journal Features: Warming up, swimming styles/stroke, cooling down Swim reps, distance, timing recorded Notes section to record area of improvements, technique notes, etc Perfect Logbook For: Swim coaches Trainee who is training to become competitive swimmer Graduation gift for trainee who had just completed their swimming program Regular swimming who swims to keep fit So scroll up and get a copy today!
Book Synopsis Swim Log Book by : Bonnavida Swim Gifts
Download or read book Swim Log Book written by Bonnavida Swim Gifts and published by . This book was released on 2019-11-23 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This (6x9) customized swim log book is a great swim gift for swimmers & swim coaches. Keep track of your swim workouts, swimming exercises with this swimming log. Fill in: date - time - level (beginner, intermediate, expert) warm up - sets - cool down (reps, distance, interval). Cool Swimmer Blue Cover. Perfect size to put in your backpack or swim bag. Feel free to click the brandname to view other covers. Get yours today!
Book Synopsis If in Doubt Swim It Out Swim Log Book by : Bonnavida Swim Gifts
Download or read book If in Doubt Swim It Out Swim Log Book written by Bonnavida Swim Gifts and published by . This book was released on 2019-11-23 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This (6x9) customized swim log book is a great swim gift for swimmers & swim coaches. Keep track of your swim workouts, swimming exercises with this swimming log. Fill in: date - time - level (beginner, intermediate, expert) warm up - sets - cool down (reps, distance, interval). Motivational Fun Swimming Pun Quote Cover. Perfect size to put in your backpack or swim bag. Feel free to click on the brandname to view other cool covers. Get yours today!
Book Synopsis Swim Log Book by : Bonnavida Swim Gifts
Download or read book Swim Log Book written by Bonnavida Swim Gifts and published by . This book was released on 2019-12-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This (6x9) customized swim log book is a great swim gift for swimmers & swim coaches. Keep track of your swim workouts, swimming exercises with this swimming log. Fill in: date - time - level (beginner, intermediate, expert) warm up - sets - cool down (reps, distance, interval). Perfect size to put in your backpack or swim bag. Cute Wave Pattern Cover. Feel free to click on the brand name for more cover choices. Get yours today!
Download or read book Swim Smooth written by Paul Newsome and published by Fernhurst Books Limited. This book was released on 2012-06-15 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Book Synopsis Swim Log Book by : Bonnavida Swim Gifts
Download or read book Swim Log Book written by Bonnavida Swim Gifts and published by . This book was released on 2019-11-23 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This (6x9) customized swim log book is a great swim gift for swimmers & swim coaches. Keep track of your swim workouts, swimming exercises with this swimming log. Fill in: date - time - level (beginner, intermediate, expert) warm up - sets - cool down (reps, distance, interval). Cute Mermaid Quote Back Cover. Perfect size to put in your backpack or swim bag, get yours today!
Book Synopsis Swim Tracker Log by : Swim Master Training Journal
Download or read book Swim Tracker Log written by Swim Master Training Journal and published by . This book was released on 2019-07-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming Training Tracker Logbook (6" X 9" - 15.24cm X 22.86cm - 120 Pages) This swim tracker logbook is designed to help you record your swimming training session to track progresses. Track all your workout sessions to monitor how much improvements you have achieved and detect any notable patterns and routines that helps to improve your swim timing. A properly kept logbook will give you a better understanding at how much you had progressed and any positive result is set to motivate you further in achieving your swimming goals. Swim Tracker Journal Features: Warming up, swimming styles/stroke, cooling down Swim reps, distance, timing recorded Notes section to record area of improvements, technique notes, etc Perfect Logbook For: Swim coaches Trainee who is training to become competitive swimmer Graduation gift for trainee who had just completed their swimming program Regular swimming who swims to keep fit So scroll up and get a copy today!
Book Synopsis Swimming Journal by : Moito Publishing
Download or read book Swimming Journal written by Moito Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-04-28 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to swim faster? How about having the ability to figure out performance leaks so that you can make the most of your practice time? Then you need to start a swimming journal for tracking and monitoring their progress. We want to help you have a better understanding at how you progress so we designed our Swim Journal to be: USEFUL: Keep track of your progress and see how you have improved along the way. With daily charts to track swimming workouts, it will help you analyze data collected to identify your strengths and weaknesses. That way, you can make necessary adjustments to improve your swim training and performance. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous swimming logs without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 100 pages to record your swims, we only use thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Swimming Journal is a log book and goal setting guide designed specifically for competitive swimmers. Keeping a journal of your swimming practice results will show you precisely how much you are improving, and even what led to that improvement. If you can see on paper that you are getting faster, you are more likely to stay committed to the program. So, get a copy now!
Book Synopsis Swimming Strength and Conditioning Log: Swimming Workout Journal and Training Log and Diary for Swimmer and Coach - Swimming Notebook Tracker by : Elegant Notebooks
Download or read book Swimming Strength and Conditioning Log: Swimming Workout Journal and Training Log and Diary for Swimmer and Coach - Swimming Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming Strength and Conditioning Log and Diary - This training journal is perfect for any swimming lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves swimming. Makes a great gift for Christmas or Birthday. Click on the author link to see our other swimming logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
