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Author : Gretchen Schreiber
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (12 download)
Download or read book Swim-lite Prenatal Water Workouts written by Gretchen Schreiber and published by . This book was released on 1982 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jane Katz
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.3/5 (91 download)
Download or read book Water Fitness During Your Pregnancy written by Jane Katz and published by Human Kinetics Publishers. This book was released on 1995 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses the benefits of water exercises and swimming during pregnancy and provides sample water fitness programs for each trimester. Forty-four easy-to-follow workouts (with 43 exercises described in detail) show women of all fitness levels how to use water exercises to stretch, tone, and strengthen their bodies. Includes a 12-week postpartum program. Illustrations.
Author : Gretchen Schreiber
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.:/5 (12 download)
Download or read book Swim-lite II written by Gretchen Schreiber and published by . This book was released on 1982 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bill Reed
Publisher : Harmony
ISBN 13 : 9780517561836
Total Pages : 154 pages
Book Rating : 4.5/5 (618 download)
Download or read book Water Workout written by Bill Reed and published by Harmony. This book was released on 1986 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes programs for all levels of ability, as well as special exercises for pregnant women, arthritis sufferers, and those recovering from sports injuries. Demonstrates a variety of exercises designed to be performed in water, includes special exercises for those who are pregnant or suffer from arthritis, and discusses fitness, diet, and weight loss.
Author : Gretchen Schreiber
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.:/5 (15 download)
Download or read book Swim-lite written by Gretchen Schreiber and published by . This book was released on 1979 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Susan Baines
Publisher : M&K Update Ltd
ISBN 13 : 9781905539420
Total Pages : 121 pages
Book Rating : 4.5/5 (394 download)
Download or read book Aquatic Exercise for Pregnancy written by Susan Baines and published by M&K Update Ltd. This book was released on 2010 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at midwives and health and fitness professionals, this practical, illustrated resource book covers every aspect of one of the most beneficial forms of exercise for pregnant mothers. Aquanatal exercise combines the therapeutic properties of warm water with suitably chosen music, to create a unique method of exercising. Unlike dry land exercise, which tends to work specific parts of the body, aquanatal exercise gently works the whole body.
Author : Bill Reed
Publisher : Reed Independent
ISBN 13 : 0648175618
Total Pages : 152 pages
Book Rating : 4.6/5 (481 download)
Download or read book Water Workout written by Bill Reed and published by Reed Independent. This book was released on 2017-10-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE POOL IS A GREAT GYM… FOR ALL AGES! You don’t have to be a swimmer or sprightly to experience the joys of water and the benefits of water exercising. In your own or the local pool, you have the best fitness medium imaginable. The pool is not just for kids to play around in, or for competitive swimmers only. Even if you can’t swim, it’s for you -- a fitness center that comes without embarrassment because you are doing something sensible that looks sensible! Use the pool as a gym for: ü general day-by-day fitness ü body building -- using even only old socks on your hands or feet! ü sports training and injury recovery ü pregnancy – gentle yet great-flexibility help ü aches and pains relief -- no matter what your age Or, simply to feel good. Or, going one step further: to get back to feeling good! Water exercising is also great fun: Do it to music. Do it in pairs or groups, or just indulge yourself. Get strong or try slimming with it. If you push against water, you will meet a smooth resistance that gives back what you put in. You feel that special ‘soft’ resistance that only water gives so soothingly and relaxingly. So, use it to benefit yourself or your loved ones or friends. Water is the only fitness ‘apparatus’ you need have. Be your own coach in your own pool.
Author : Susan A. Grindle
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (28 download)
Download or read book Swimming as a Form of Prenatal Exercise written by Susan A. Grindle and published by . This book was released on 1992 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jane Katz
Publisher : HarperThorsons
ISBN 13 : 9780722509517
Total Pages : 247 pages
Book Rating : 4.5/5 (95 download)
Download or read book Swimming Through Your Pregnancy written by Jane Katz and published by HarperThorsons. This book was released on 1983 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jane Katz
Publisher : Checkmark Books
ISBN 13 : 9780816033423
Total Pages : 205 pages
Book Rating : 4.0/5 (334 download)
Download or read book The New W.E.T. Workout written by Jane Katz and published by Checkmark Books. This book was released on 1996 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a twelve-week program of stretching, toning, aerobic, and water exercise techniques along with new cross-training techniques, therapy-oriented exercises for the injured, and pregnancy and deep-water workouts
Author : Thomas W. Hanlon
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.3/5 (91 download)
Download or read book Fit for Two written by Thomas W. Hanlon and published by Human Kinetics Publishers. This book was released on 1995 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now readers can learn how to stay fit and exercise safely during pregnancy with >Fit for Two: The Official YMCA Prenatal Exercise Guide>.This practical guide contains the most up-to-date, medically sound information available from the YMCA-an organization that has been teaching prenatal exercise programs since 1983. The book features 80 easy-to-follow exercises plus guidelines readers can use to design a workout program ideally suited to their needs.Part I explains the benefits of prenatal exercise, outlines the physiological changes that take place during pregnancy, and describes how these changes affect exercise. Readers will learn how to adapt their exercise program during each stage of pregnancy and how to set and attain healthy fitness goals.Part II describes 43 land exercises and 37 water exercises for strength and flexibility. The exercises are clearly illustrated and described in detail to ensure proper technique. These exercises are categorized by body part so readers can design a workout program that targets all major muscle groups. The book also explores breathing exercises and relaxation techniques that will help during pregnancy and labor and delivery.No matter what their current level of fitness, mothers-to-be can use this safe, effective program to maintain or even improve their fitness as they prepare for the birth of their child.
Author : Françoise Barbira-Freedman
Publisher : Lorenz Books
ISBN 13 : 9780754807452
Total Pages : 100 pages
Book Rating : 4.8/5 (74 download)
Download or read book Aqua Yoga written by Françoise Barbira-Freedman and published by Lorenz Books. This book was released on 2000 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aqua Yoga features a unique series of exercises developed by the author over many years to combine the therpeutic and buoyant nature of water with the energizing and harmonizing effect of yoga.
Author : Bill Reed
Publisher :
ISBN 13 : 9780725104863
Total Pages : 152 pages
Book Rating : 4.1/5 (48 download)
Download or read book Water Workout written by Bill Reed and published by . This book was released on 1985 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bill Reed
Publisher : Reed Independent
ISBN 13 : 9780994280589
Total Pages : 154 pages
Book Rating : 4.2/5 (85 download)
Download or read book Water Workout written by Bill Reed and published by Reed Independent. This book was released on 2015-07-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: WATER EXERCISES FOR EVERYONE: NON-SWIMMERS AND SWIMMERSAs current as the day it was first floated as one of the very first, if not the first, international book of water-fitness regimes!Experience the pleasure of exercising in water.Use the pool as a general-age gym for:general day-by-day fitness; beauty; body building; sports training and injury recovery; pregnancy help; aches and pains relief; the sheer enjoyment of itYou don't have to be a swimmer to use the best fitness gym available - the pool. Use it to get fit; to enhance your shape and form; to develop your muscles (even equivalent to regular weight lifting); to exercise while you enjoy yourself splashing around, even while pregnant; to help with muscle aches and pains, to free you from general immobility and minor disability under little 'ground-pull' conditions, or just to help get away from things. Water exercise to music.Do it in pairs.Help others to do it. (No ducking!)Get strong or get slim.(No sweat either!)
Author : F. Renee Van DeCarr
Publisher : Green Dragon Books
ISBN 13 : 0893346888
Total Pages : 159 pages
Book Rating : 4.8/5 (933 download)
Download or read book While You Are Expecting: Your Own Prenatal Classroom written by F. Renee Van DeCarr and published by Green Dragon Books. This book was released on 1996-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured on Oprah, Donahue, and in Newsweek, Reader's Digest, and U.S.A. Today, this revolutionary guide introduces exercises which allow parents to communicate with their unborn baby. Also included are tips for stress reduction and how to provide an optimum prenatal environment. Easy-to-use, this manual explains the stages of baby's physical and mental growth, concentrating on interactive exercises which result in the easy birth of a calm, intelligent child who has already formed strong bonds with his or her parents.
Author : Kristina Pinto
Publisher : VeloPress
ISBN 13 : 1937716368
Total Pages : 268 pages
Book Rating : 4.9/5 (377 download)
Download or read book Fit & Healthy Pregnancy written by Kristina Pinto and published by VeloPress. This book was released on 2013-06-04 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise during pregnancy isn’t just safe, it’s healthy for you and your baby. Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness after delivery. Fit & Healthy Pregnancy dispels generations of old wives’ tales about exercise and pregnancy so active women can stay strong and in shape. This book from running coach Dr. Kristina Pinto and triathlete Rachel Kramer, MD goes beyond labor and delivery through the "fourth trimester,” helping new mothers return to fitness after they’ve had their babies. Fit & Healthy Pregnancy reviews up-to-date research to show that exercise during pregnancy isn’t just safe, it’s ideal for health and wellness. Pinto and Kramer guide moms-to-be through each trimester, showing how their bodies, nutrition needs, and workouts will change. The authors cover the months following delivery, when women adapt to a new lifestyle that balances family, fitness, self, and perhaps a return to work. They offer smart guidance and tips on breastfeeding, sleep training, nutrition and hydration, weight loss, and how to transition back into workouts and training. Fit & Healthy Pregnancy includes Trimester guides to body changes, nutrition, and emotional health Guidance on exercise, rest, body temperature, injury prevention Guidelines and suggested workouts for running, swimming, and cycling Strength and flexibility exercises to reduce discomfort and chance of injury Tips on exercise gear for each trimester Symptoms of common pregnancy conditions and when to see a doctor Three chapters of expert guidance on returning to fitness after delivery
Author : Mary Story
Publisher :
ISBN 13 :
Total Pages : 222 pages
Book Rating : 4.:/5 ( download)
Download or read book Nutrition Management of the Pregnant Adolescent written by Mary Story and published by . This book was released on 1990 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This manual is written for those health care providers and educators involved in the care of pregnant adolescents, including nurses, midwives, nutritionists, and physicians. The objective of the manual is to improve the health and nutritional status of pregnant teenagers and thus promote a healthy pregnancy outcome. The document focuses on clinical application of current knowledge emphasizing assessment, counseling approaches and strategies to promote dietary change and adequate weight gain.
