Swim Bike Bonk

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Swim, Bike, Bonk

Author : Will McGough
Publisher : Rowman & Littlefield
ISBN 13 : 1493036394
Total Pages : 321 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Swim, Bike, Bonk by : Will McGough

Download or read book Swim, Bike, Bonk written by Will McGough and published by Rowman & Littlefield. This book was released on 2019-11-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as George Plimpton had his proverbial cup of coffee in the NFL as the un-recruited and certainly unwanted fourth-string quarterback for the Detroit Lions, so, too, did Will McGough immerse himself in a sport he had no business trying. Like Plimpton, whose football folly turned into the bestselling Paper Lion, travel and outdoor writer McGough writes of his participation in, around, and over the course of one of the world's premier triathlons, the annual 140.6-mile Ironman in Tempe, Arizona. McGough chronicles the Ironman’s history, his unorthodox training, the pageantry of the race weekend, and his attempt to finish the epic event. The narrative follows not just his race but also explores the cult and habits of the triathlete community, beginning with the first Ironman competition in Hawaii in 1978. This is a light-hearted, self-deprecating, and at times hilarious look at one man's attempt to conquer the ultimate endurance sport, with a conclusion that will surprise and delight both dedicated triathletes as well as strangers to the sport.

Be Iron Fit

Author : Don Fink
Publisher : Rowman & Littlefield
ISBN 13 : 0762762489
Total Pages : 248 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Be Iron Fit by : Don Fink

Download or read book Be Iron Fit written by Don Fink and published by Rowman & Littlefield. This book was released on 2010-03-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts - The training cycle- Core training - 12-week training programs - Effective time management - The principle of gradual adaptation - Effective heart-rate training - Preparing with training races - Proper technique - Equipment tips - Race and pre-race strategies - Mental training - Effective goal setting and race selection- Nutrition - And much more With the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.

Paper Lion

Author : George Plimpton
Publisher : Little, Brown
ISBN 13 : 0316284432
Total Pages : 332 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Paper Lion by : George Plimpton

Download or read book Paper Lion written by George Plimpton and published by Little, Brown. This book was released on 2016-04-26 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that made a legend -- and captures America's sport in detail that's never been matched, featuring a foreword by Nicholas Dawidoff and never-before-seen content from the Plimpton Archives. George Plimpton was perhaps best known for Paper Lion, the book that set the bar for participatory sports journalism. With his characteristic wit, Plimpton recounts his experiences in talking his way into training camp with the Detroit Lions, practicing with the team, and taking snaps behind center. His breezy style captures the pressures and tensions rookies confront, the hijinks that pervade when sixty high-strung guys live together in close quarters, and a host of football rites and rituals. One of the funniest and most insightful books ever written on football, Paper Lion is a classic look at the gridiron game and a book The Wall Street Journal calls "a continuous feast...The best book ever about football -- or anything!"

80/20 Triathlon

Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234699
Total Pages : 352 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis 80/20 Triathlon by : Matt Fitzgerald

Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

My Coworkers Think I'm A Pro: Musings Of An Age Group Triathlete

Author : Brock Gibbs
Publisher :
ISBN 13 : 9781777147303
Total Pages : 348 pages
Book Rating : 4.1/5 (473 download)

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Book Synopsis My Coworkers Think I'm A Pro: Musings Of An Age Group Triathlete by : Brock Gibbs

Download or read book My Coworkers Think I'm A Pro: Musings Of An Age Group Triathlete written by Brock Gibbs and published by . This book was released on 2020-05 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brock Gibbs' funny autobiographical account of his quest for a podium finish in an Ironman 70.3 World Championships is anything but a how-to guide on becoming a champion. Gibbs hilariously, and touchingly, weaves together stories of his own madman pursuits as he pushes himself to his limits: physically, mentally, and emotionally. In a funny, self-deprecating way, the author describes what goes through his mind as he transforms from neophyte Ironman competitor to a seasoned 10th place finisher at the World Championship level. Gibbs captures the raw beauty of a man who is desperate to understand the tricks, traditions, and training secrets of triathlon. Audiences will laugh with the author, who is a stranger in a strange land, as he is confronted with the ritualistic behaviour of triathlon transition zones and the primordial call of the pre-race bathroom visit. Through the comical retellings of his experiences preparing for and competing in the swim, bike, and run elements of this gruelling endurance sport, Gibbs recounts his struggle to be the best in spite of his own personal suffering. The author is a natural storyteller who uses humour to captivate his audience as he describes the brutally punishing road to becoming a World Champion in his age group, but just when his dream is within reach, Gibbs discovers a basic human truth that risks derailing it all. All triathletes, from novice age-groupers to seasoned professionals, will be able to relate to the situations Gibbs comically recounts and will repeatedly find themselves saying, "Yeah, I've done that".

The Athlete Inside

Author : Sue Reynolds
Publisher : Fortress Press
ISBN 13 : 1506458815
Total Pages : 234 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis The Athlete Inside by : Sue Reynolds

Download or read book The Athlete Inside written by Sue Reynolds and published by Fortress Press. This book was released on 2020-04-28 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring true story of one woman's transformation from 335 pounds to world-class triathlete in just four years. After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along. A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves.

The 12 Week Triathlete, 2nd Edition-Revised and Updated

Author : Tom Holland
Publisher : Fair Winds Press (MA)
ISBN 13 : 159233458X
Total Pages : 273 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The 12 Week Triathlete, 2nd Edition-Revised and Updated by : Tom Holland

Download or read book The 12 Week Triathlete, 2nd Edition-Revised and Updated written by Tom Holland and published by Fair Winds Press (MA). This book was released on 2011-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the

Tenth of December

Author : George Saunders
Publisher : A&C Black
ISBN 13 : 1408837358
Total Pages : 289 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Tenth of December by : George Saunders

Download or read book Tenth of December written by George Saunders and published by A&C Black. This book was released on 2013-01-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prize-winning, New York Times bestselling short story collection from the internationally bestselling author of Lincoln in the Bardo 'The best book you'll read this year' New York Times 'Dazzlingly surreal stories about a failing America' Sunday Times WINNER OF THE 2014 FOLIO PRIZE AND SHORTLISTED FOR THE NATIONAL BOOK AWARD 2013 George Saunders's most wryly hilarious and disturbing collection yet, Tenth of December illuminates human experience and explores figures lost in a labyrinth of troubling preoccupations. A family member recollects a backyard pole dressed for all occasions; Jeff faces horrifying ultimatums and the prospect of Darkenfloxx(TM) in some unusual drug trials; and Al Roosten hides his own internal monologue behind a winning smile that he hopes will make him popular. With dark visions of the future riffing against ghosts of the past and the ever-settling present, this collection sings with astonishing charm and intensity.

Triathlon for the Every Woman

Author : Meredith Atwood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738285447
Total Pages : 352 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Triathlon for the Every Woman by : Meredith Atwood

Download or read book Triathlon for the Every Woman written by Meredith Atwood and published by Da Capo Lifelong Books. This book was released on 2019-03-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

Swim, Bike, Run--Eat

Author : Tom Holland
Publisher : Fair Winds Press
ISBN 13 : 1627880232
Total Pages : 195 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Swim, Bike, Run--Eat by : Tom Holland

Download or read book Swim, Bike, Run--Eat written by Tom Holland and published by Fair Winds Press. This book was released on 2014-07-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets.This books is the ideal companion to Holland's The 12-Week Triathlete. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.

Built to Finish

Author : Steven Pivnik
Publisher : Greenleaf Book Group
ISBN 13 :
Total Pages : 237 pages
Book Rating : 4.8/5 (864 download)

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Book Synopsis Built to Finish by : Steven Pivnik

Download or read book Built to Finish written by Steven Pivnik and published by Greenleaf Book Group. This book was released on 2024-01-30 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrepreneurs, go the distance with an endurance athlete’s formula for success: the grit to start, the stamina to finish, and the balance to live fully along the way. Taking a company all the way through scale-up to a successful exit is a grueling, long-haul endeavor, a special kind of endurance sport. Get a competitive advantage by learning the secrets of the masters of sustained performance: endurance athletes. In Built to Finish, Steven Pivnik takes you on two journeys: leading his software and services company, Binary Tree, from inception to successful exit and his quest to compete in the IRONMAN® World Championship in Kona, Hawaii. Steven shares how the insights gained from his adventures in triathlon, mountaineering, and ultramarathons apply to anyone’s pursuit of long-term personal and professional success. Steven Pivnik is a serial entrepreneur specializing in the information technology market and advises other founders and entrepreneurs looking for corporate growth and a successful company exit. Steven has competed in over twenty triathlons, numerous marathons and ultramarathons, and is on track to scale all “Seven Summits,” the highest peaks on each continent.

Let's Go, Froggy!

Author : Jonathan London
Publisher : Penguin
ISBN 13 : 0698408004
Total Pages : 32 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis Let's Go, Froggy! by : Jonathan London

Download or read book Let's Go, Froggy! written by Jonathan London and published by Penguin. This book was released on 1996-07-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spring is finally here, and Froggy can’t wait to go on a bike trip with his dad. But first he needs to find his bicycle helmet, butterfly net, and trading cards—will Froggy get on the road before sunset? With kid-pleasing sound effects and punchy illustrations, Let’s Go, Froggy! is the perfect choice for the read-aloud crowd. “A fun-for-all, tongue-tangling, giggle-getting, rousing reading-aloud . . . Should be a storytime favorite.”—School Library Journal

You Are Looking Live!

Author : Rich Podolsky
Publisher : Rowman & Littlefield
ISBN 13 : 1493063510
Total Pages : 241 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis You Are Looking Live! by : Rich Podolsky

Download or read book You Are Looking Live! written by Rich Podolsky and published by Rowman & Littlefield. This book was released on 2021-10-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are Looking Live! is about the genesis, success and magic of a live television show that in 1975 captured the excitement of the country, and launched four magnetic personalities to stardom: Brent Musburger, Phyllis George, Irv Cross and Jimmy The Greek Snyder. It was truly a piece of Americana. It was the first NFL studio show to go live and the first to have both a Black and female co-host. Those four personalities battled each other and the competition, and America loved them for it. This is the story of how Brent, Phyllis, Irv and Jimmy got there, their drama and front-page headlines, and what happened to them after the magic ended. Those headlines included Brent and The Greek’s famous fight at Peartrees, Phyllis first marrying the man who produced The Godfather, then dropping him after two months for the next governor of Kentucky, and the shocking firing of Musburger on April Fool’s Day, 1990. America had never seen a show like this before. On the East Coast and the Midwest, people would literally rush home from church to hear what they had to say, and on the West Coast fans loved waking up to it. The NFL Today became so popular that it not only dominated the ratings, but also won its timeslot 18 straight years, from 1975 to 1993, until CBS lost its NFL package to Fox. And today, looking back, these four personalities, like any family, had their own battles, and became even more famous for them.

Count the Rings!

Author : Bob Halloran
Publisher : Rowman & Littlefield
ISBN 13 : 1493030094
Total Pages : 224 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Count the Rings! by : Bob Halloran

Download or read book Count the Rings! written by Bob Halloran and published by Rowman & Littlefield. This book was released on 2017-10-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boastful, fully illustrated, Boston fan’s celebration of the most amazing run of sports dominance any city has seen: 10 championships from 4 teams in just 16 years The perfect gift for the Boston sports fan—a full-color, illustrated celebration of the city’s historic, unprecedented run of sports championships since the 2001-02 football season: 16 years and 10 championships from 4 teams. The champion New England Patriots (2001, 2003, 2004, 2014, 2016), Boston Red Sox (2004, 2007, 2013), Boston Celtics (2008), and Boston Bruins (2011)—each season detailed through the key moments fans will want to replay again and again. Packed with color photography and sidebars, the book captures the transformation of Boston into Title Town!

The Fearless Mind (2nd Edition)

Author : Craig Manning
Publisher : Cfi
ISBN 13 : 9781462121496
Total Pages : 0 pages
Book Rating : 4.1/5 (214 download)

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Book Synopsis The Fearless Mind (2nd Edition) by : Craig Manning

Download or read book The Fearless Mind (2nd Edition) written by Craig Manning and published by Cfi. This book was released on 2017-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a performance whether you're on the field, in the courtroom, or running a household. But many of us, when asked to perform, are overcome by fear. We lose our confidence and allow our insecurities to hinder us. In The Fearless Mind, sports psychologist Craig Manning teaches you how to beat mediocrity and embrace greatness. With many years of experience as a pro tennis player, collegiate tennis coach, and doctor of philosophy, Dr. Manning will help you overcome your fears, expel anxiety, build confidence, and become a high-performing individual no matter what your field. Learn how to unlock your mind and reach your greatest dreams. There are many mental pathways to performance, but there is only one pathway to true success having a fearless mind.

Shifting Gears: From Anxiety and Addiction to a Triathlon World Championship

Author : Adam Hill
Publisher : Extra Life Media
ISBN 13 : 9781544525853
Total Pages : 306 pages
Book Rating : 4.5/5 (258 download)

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Book Synopsis Shifting Gears: From Anxiety and Addiction to a Triathlon World Championship by : Adam Hill

Download or read book Shifting Gears: From Anxiety and Addiction to a Triathlon World Championship written by Adam Hill and published by Extra Life Media. This book was released on 2022-02-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was never part of Adam Hill's life ambition or his genetic constitution to wear a Speedo in public, let alone compete in a triathlon. For the first three decades of life, he was the poster child for non-athleticism, obsessively unhealthy habits, and an intense fear of...well...everything. Yet at the age of thirty-three, with a physique that could only be described as "Sasquatch with a Dad Bod," he put aside his insecurities and took his first step toward an outrageous dream: to qualify for the Ironman World Championship in Hawaii. It was a dream shared by nearly every other triathlete in the world, reserved for the top 1 percent of all athletes in the sport-a sport in which Adam had exactly zero experience. In Shifting Gears, Adam shares his harrowing, inspiring, and sometimes-clumsy story of transformation, from the origins of a debilitating anxiety disorder to his battle with alcoholism to his rise to the top of the triathlon world stage.

For Pride, Profit, and Patriarchy

Author : Gerald R. Gems
Publisher : Scarecrow Press
ISBN 13 : 9780810836853
Total Pages : 250 pages
Book Rating : 4.8/5 (368 download)

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Book Synopsis For Pride, Profit, and Patriarchy by : Gerald R. Gems

Download or read book For Pride, Profit, and Patriarchy written by Gerald R. Gems and published by Scarecrow Press. This book was released on 2000 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports history has emerged as a popular study over the past quarter century, and scholars have fueled this interest by providing a wealth of information on baseball and its role in American culture. Despite this increasing focus on the connection between sports and societal values, football, the sport that emerged in the late nineteenth century and merged the values of winning and commercialization with the culture of higher education, has been left relatively unexplored. This gap in sports history has left many questions unanswered, including football's link to American cultural values. Gerald R. Gems has filled this gap in sports history with his latest title, For Pride, Profit, and Patriarchy: Football and the Incorporation of American Cultural Values. This intriguing resource covers a host of issues including the rise of football, football and feminism, militarism and leadership training, and multiculturalism in football. A broad and comprehensive analysis of the ways in which football addressed the cultural and ideological tensions within American society during its period of development and consolidation after the Civil War, this study is ideal for everyone from the football enthusiast to the general reader.