Sweet Savory Keto Chaffles

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Keto Chaffle Recipes

Author : Jennifer Garza
Publisher :
ISBN 13 : 9781696782180
Total Pages : 59 pages
Book Rating : 4.7/5 (821 download)

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Book Synopsis Keto Chaffle Recipes by : Jennifer Garza

Download or read book Keto Chaffle Recipes written by Jennifer Garza and published by . This book was released on 2019-09-09 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Keto Chaffle Recipes! Chaffles are the new keto bread! No more bun-less burgers or bread-less sandwiches!★★ KETO CHAFFLE RECIPES you will LOVE★★ Kеtо Chaffles CookbookThe viral Kеtо Chaffles recipes are a lifesaver for anyone on the keto diet! We took a fеw bаѕiс ingrеdiеntѕ and, within a few minutes, trаnѕfоrm thеm intо a ѕаvоrу оr sweet kеtо-friеndlу and delicious foods thаt саn be еаtеn аlоnе or turned into an amazing ѕаndwiсh!Kеtо dieters have called this mind-blowing! This is what keeps them keto! This is the perfect alternative to bread! Or a sweet treat!Top 50 Delicious recipes for Keto Chaffles:Eаѕу Kеtо Chaffles (2 Ingrеdiеntѕ)Kеtо Itаliаn Crеаm Chаfflе Cаkе RесiреLоw Cаrb аnd Keto Fluffy Waffles RecipeEаѕу Chiсkеn Parmesan Chаfflе Recipe Chееѕу Garlic Brеаd Chaffle Rесiре Chiсkfilа Cорусаt Chaffle Sаndwiсh RесiреKeto Cоrnbrеаd Chаfflе RecipeKeto Chаfflе Stuffing RесiреKеtо Sаuѕаgе Ball Chаfflе RесiреBаnаnа Nut Chаfflе RесiрeChосоlаtе Chаfflе CаkеPumpkin Chаfflе with Cream Chееѕе Frоѕting RесiреKеtо Red Vеlvеt Wаfflе Cаkе RecipeChicken Jаlареnо Pорреr Chaffle RесiреKеtо Boston Crеаm Pie Chаfflе Cаkе RесiреKeto Lemon Chаfflе RесiреKeto Vаnillа Twinkie Cорусаt Chаfflе Rесiре++++ Many more recipes !!

The New Mediterranean Diet Cookbook

Author : Martina Slajerova
Publisher : Fair Winds Press
ISBN 13 : 158923992X
Total Pages : 210 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis The New Mediterranean Diet Cookbook by : Martina Slajerova

Download or read book The New Mediterranean Diet Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2021-03-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

Sweet & Savory Keto Chaffles

Author : Martina Slajerova
Publisher : Fair Winds Press
ISBN 13 : 1631599151
Total Pages : 163 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Sweet & Savory Keto Chaffles by : Martina Slajerova

Download or read book Sweet & Savory Keto Chaffles written by Martina Slajerova and published by Fair Winds Press. This book was released on 2020-06-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweet & Savory Keto Chaffles is a cookbook of 75 unique keto chaffle recipes written by best-selling keto author Martina Slajerova.

Keto Chaffle Recipes Cookbook

Author : Amy Delauer
Publisher :
ISBN 13 :
Total Pages : 472 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis Keto Chaffle Recipes Cookbook by : Amy Delauer

Download or read book Keto Chaffle Recipes Cookbook written by Amy Delauer and published by . This book was released on 2021-06-22 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overweight and, due to your hectic life, you cannot follow any diet seriously? Unfortunately, this overweight is making you suffer from many annoying diseases, some of which are pretty serious. You know you should be on a diet, and you've tried a lot, but you also know that your passion for tasty and gluten food like Pizza, Bread, Waffles, and Sandwiches is stronger than the will to resist the temptation to eat them. But you are too sick, and your health is too important, so you decided to follow the diet that everyone follows to lose weight quickly without giving up the taste and healthy way, the keto diet. You are a bit worried, though; you decided to follow a low-carb and gluten-free diet, and you know how hard it is for you to give up this type of food... how can you do it? The answer to your question and the solution to all your problems is right here, inside this book: the Keto Chaffles, cheesy and crispy waffles, the perfect alternative to Bread, Pizza, Waffles, Hamburgers, and Sandwiches, perfect for a diet like Keto, low in carbohydrates. In this book, you will discover: What the Ketogenic Diet is, How It Works, and Its Benefits to be fully aware of how it can help you achieve your weight-loss goals and general well-being. Why Keto Chaffles Perfectly Match The Ketogenic Diet Requirements, and all the low-carb or free-gluten diets, being made without flour. The Best Machines And Tools To Prepare The Chaffles so that you can choose the one that better suits your needs. An Incredibly Good 21-Day Keto Meal Plan so that you have everything scheduled and organized, which helps your busy life. Each day contains a keto chaffle original recipe. 800 Mouth-Watering, Tasty, and Healthy Keto Recipes to enjoy every day, each provided with preparation and cooking time, ingredients, nutrition values, etc. ... & Lot More! Thanks to this book and the Keto Chaffles, you can forget about carbohydrates, stick to the keto diet correctly, lose weight, and stay healthy like never before. The recipes are easy and quick to prepare, savory, and sweet for the whole family to enjoy. This book is a healthy collection of the top 800 delightful, tempting, low carb, and gluten-free chaffles for every moment of the day. Full of incomparable flavors for breakfasts, brunch, entrees, and desserts, the chaffle recipes in this easy-to-understand cookbook make Keto dieting so simple. So...what are you waiting for? Order Your Copy NOW and Start Enjoy A Rich Variety Of Delicious Keto Chaffle Recipes!

Keto Chaffle Cookbook

Author : John Coleman
Publisher :
ISBN 13 : 9781802731774
Total Pages : 118 pages
Book Rating : 4.7/5 (317 download)

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Book Synopsis Keto Chaffle Cookbook by : John Coleman

Download or read book Keto Chaffle Cookbook written by John Coleman and published by . This book was released on 2021-04-24 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: ◆55% Off For BookStores! NOW at $ 36.95 instead of $ 48.95! ◆ Want to decrease the amount of carbs in your meals without sacrificing taste?Looking for healthy and tasty recipes you can prepare in minutes? Then Keto Chaffle Cookbook is for you. Your Customers Will Never Stop to Use This Awesome Cookbook! ( The Book Contains Photography of the Recipes) With over 57 recipes designed for your ketogenic meal plan, this cookbook Keto Chaffle Cookbook: Delicious and Healthy Low-Carbs Waffles to Stay in Ketosis Enjoying Your Meals" will allow you to enjoy your meal making you forget that you are on a diet. Each recipe indicates the various steps in a clear and simple way, the preparation time and the various portions so you can choose the best option without wasting time! This book covers the following topics: - ✅ Breakfast & Brunch - ✅ Basic Chaffles - ✅ Cake Chaffles - ✅ Lunch & Dinner - ✅ Dessert - ✅ Snacks - ✅ Other Keto Chaffles Recipes and much more!!! ◆Buy it NOW and let your customers get addicted to this amazing book◆

Sweet and Savory Fat Bombs

Author : Martina Slajerova
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337287
Total Pages : 195 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Sweet and Savory Fat Bombs by : Martina Slajerova

Download or read book Sweet and Savory Fat Bombs written by Martina Slajerova and published by Fair Winds Press (MA). This book was released on 2016-06 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweet and Savory Fat Bombs contains 100 fat bomb snack recipes that are perfect for anyone on the ketogenic or low-carb high-fat diets.

Keto Clarity

Author : Jimmy Moore
Publisher : Victory Belt Publishing
ISBN 13 : 1628600640
Total Pages : 324 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto Clarity by : Jimmy Moore

Download or read book Keto Clarity written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2014-08-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real-life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including coverage of epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease, and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

The Keto Chaffle Cookbook

Author : Adele Baker
Publisher :
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.4/5 (539 download)

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Book Synopsis The Keto Chaffle Cookbook by : Adele Baker

Download or read book The Keto Chaffle Cookbook written by Adele Baker and published by . This book was released on 2021-08-10 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Keto Chaffle Cookbook with All Modern and Traditional Low-Carb, High-Fat Recipes You Need! Do you want to satisfy your taste bud in a healthy way, but you also crave for Waffles? Are you looking for the bread replacement that works perfectly to make savory sandwiches or sweet treats? Then look no further - in The Keto Chaffle Cookbook, you'll find easy and delicious recipes for the new keto craze: CHAFFLES! If you're eating low-carb or keto, you have probably heard all the rage about chaffles. Let me show you what they are and why they're worth the hype - and all the recipes you need to try! Inside you'll find: What is a Keto Chaffle What is a Chaffle made of Waffles Vs. Chaffles How do I store chaffles Can You Freeze A Chaffle Can You Reheat Chaffles Best Low Carb Chaffle Recipes that you can make in a flash Whether you follow the keto and low-carb diets or just like the creativity of chaffles, you'll find plenty of delicious options, including: Bacon Chaffles Parmesan Garlic Chaffle Pizza Chaffle Eggs Benedict Chaffle Taco Chaffle Shell Vegan Chaffle Cinnamon Pecan Chaffles Italian Cream Chaffle Sandwich-Cake Chocolate Vanilla Chaffles Banana Nut Chaffle and much more... Grab this book and take your chaffle game to the next level with a variety of keto chaffle recipes!

The Keto All Day Cookbook

Author : Martina Slajerova
Publisher : Fair Winds Press
ISBN 13 : 1592338704
Total Pages : 179 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Keto All Day Cookbook by : Martina Slajerova

Download or read book The Keto All Day Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2019-01-22 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.

The Keto Chaffle Cookbook

Author : Adele Baker
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.6/5 (691 download)

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Book Synopsis The Keto Chaffle Cookbook by : Adele Baker

Download or read book The Keto Chaffle Cookbook written by Adele Baker and published by . This book was released on 2020-07-24 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Keto Chaffle Cookbook with All Modern and Traditional Low-Carb, High-Fat Recipes You Need! Do you want to satisfy your taste bud in a healthy way, but you also crave for Waffles? Are you looking for the bread replacement that works perfectly to make savory sandwiches or sweet treats? Then look no further - in The Keto Chaffle Cookbook, you'll find easy and delicious recipes for the new keto craze: CHAFFLES! If you're eating low-carb or keto, you have probably heard all the rage about chaffles. Let me show you what they are and why they're worth the hype - and all the recipes you need to try! Inside you'll find: What is a Keto Chaffle? What is a Chaffle made of? Waffles Vs. Chaffles How do I store chaffles? Can You Freeze A Chaffle? Can You Reheat Chaffles? Best Low Carb Chaffle Recipes that you can make in a flash Whether you follow the keto and low-carb diets or just like the creativity of chaffles, you'll find plenty of delicious options, including: Bacon Chaffles Parmesan Garlic Chaffle Pizza Chaffle Eggs Benedict Chaffle Taco Chaffle Shell Vegan Chaffle Cinnamon Pecan Chaffles Italian Cream Chaffle Sandwich-Cake Chocolate Vanilla Chaffles Banana Nut Chaffle and much more... Grab this book and take your chaffle game to the next level with a variety of keto chaffle recipes! ***Please note: Book is available in 2 Paperback formats - Black and White and Full color. Choose the best for you *** full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button black and white version - is the default first Click "Buy Now" and start cooking today!

My Best Keto Chaffle Recipes

Author : Kathy E. Clark
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.7/5 (8 download)

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Book Synopsis My Best Keto Chaffle Recipes by : Kathy E. Clark

Download or read book My Best Keto Chaffle Recipes written by Kathy E. Clark and published by . This book was released on 2021-01-27 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for sweet & savory, budget-friendly, cheesy, low carb Keto chaffle recipes and the best Keto Chaffle Cookbook with clear instructions and pictures? If you want to include special waffles which are called chaffles in your Keto diet with a view to lose weight, gain body balance, boost brain and metabolism reduce diseases and live a healthier life; just get this most useful and helpful cookbook for your favourite Keto chaffle recipes without wasting a moment. This very book can be the friend of your kitchen and also can show you the right path to make any of your mouthwatering, special meal from a plenty number of quick, delicious and easy recipes. You surely will get the best ultimate taste, healthy guidelines, easy process, nutritious meals, super quick techniques and outstanding results for a creative low-carb lifestyle. The book includes elegant and flavoursome Keto chaffle Breakfast, Lunch and Dinner recipes including: BBQ Chicken Keto Chaffle Cajun Shrimp and Avocado chaffle Sandwich Carrot Chaffle Cake Chaffle Churro Garlic Cheesy Breadsticks Jalapeno Popper Chaffle Pizza Chaffle Strawberry Shortcake Chaffle Spinach and Artichoke chicken chaffle Tuna Melt Chaffle and Much More... The Nutritional value is also added to every recipe with proper cookbook measurement. Avoid further delay and scroll up to buy the book for a good number of amazing recipes which will take you to the way of a healthy and cheesy chaffle world. N.B: Black & White Version.

Sweet & Savory Keto Chaffles

Author : Martina Slajerova
Publisher : Fair Winds Press
ISBN 13 : 1592339727
Total Pages : 163 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Sweet & Savory Keto Chaffles by : Martina Slajerova

Download or read book Sweet & Savory Keto Chaffles written by Martina Slajerova and published by Fair Winds Press. This book was released on 2020 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sweet & Savory Keto Chaffles is a cookbook of 75 unique keto chaffle recipes written by best-selling keto author Martina Slajerova"--

Keto Chaffles Cookbook

Author : Melany Baker
Publisher :
ISBN 13 : 9781913987756
Total Pages : 92 pages
Book Rating : 4.9/5 (877 download)

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Book Synopsis Keto Chaffles Cookbook by : Melany Baker

Download or read book Keto Chaffles Cookbook written by Melany Baker and published by . This book was released on 2020-10-14 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to uncover a nest egg of mind-blowing, savoury sweet, low-carb and gluten-free keto waffle recipes that will satisfy your sugar cravings and burn off those extra pounds simultaneously? If your answer to the above question is a positive nod of the head, then the brand new keto snack that is known as waffles is just what you're looking for. Chaffles is the new snack that has taken over the world of keto by storm, and it's easy to see why. It's a fun, healthy remix of the waffle, the more popular and mainstream breakfast delicacy, but with none of the cons. It also makes a great pair with many keto-friendly meals. In this special cookbook, you'll learn what the buzz about keto chaffles is all about, as well as a treasure trove of carefully curated recipes that will help you make your very first or next keto chaffle without fuss or headaches. Here's a small fraction of what you're going to discover in this special keto chaffle cookbook: Everything you need to know about keto chaffles Excellent kitchen tips to help you make the very best keto chaffles you or anyone have ever tasted Life-changing reasons you should integrate chaffles into your keto diet and drop waffles How to choose the right waffle maker to make chaffles for best results 5 safety and cleanliness tips that will help you avoid accidents and make your equipment last longer Proven ways to store your chaffles and keep them fresh and crisp for as long as possible Step-by-step instructions to make your very first or next deliciously crisp keto chaffles 70 ridiculously scrumptious keto chaffle recipes that will blow your taste buds ...and more! If you're on a keto diet but miss that sweetness of more traditional snacks and are looking for a healthy alternative to satisfy your sweet tooth no matter your level of culinary skills, the recipes in this cookbook will bring back the joy of snacking again without the nagging worry of straying from your health goals. Scroll to the top of the page and click the "Buy Now" button to get started!

The Wholesome Yum Easy Keto Cookbook

Author : Maya Krampf
Publisher : National Geographic Books
ISBN 13 : 198482662X
Total Pages : 0 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Wholesome Yum Easy Keto Cookbook by : Maya Krampf

Download or read book The Wholesome Yum Easy Keto Cookbook written by Maya Krampf and published by National Geographic Books. This book was released on 2019-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

Live Life Keto

Author : Jennifer Banz
Publisher : BenBella Books
ISBN 13 : 1637741529
Total Pages : 289 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis Live Life Keto by : Jennifer Banz

Download or read book Live Life Keto written by Jennifer Banz and published by BenBella Books. This book was released on 2022-11-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 easy, low-carb recipes, this essential cookbook and expert guide will help you start—and stick with—the ketogenic diet. The benefits of the keto diet are well established: It’s proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start—and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 “fail-stops” to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewards—weight loss, reduced cravings, increased energy, and more. Accompanied by full-color photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like California Sheet Pan Omelettes, Sausage and Radish Breakfast Hash, and Cinnamon Crunch Bread Hearty soups, chowders, and stews, including Steak and Fauxtato Soup, Salmon Chowder, and Bacon and Mushroom Beef Stew Power lunches perfect for meal prep, such as Sloppy Joe Stuffed Portobellos and Bang Bang Chicken and Green Beans Crowd-pleasing appetizers like Loaded Guacamole and Baked Spinach Artichoke Dip Quick dinners, such as Taco "Cornbread" and Bruschetta Salmon Satisfying sides like Cheesy Baked Cauliflower and Roasted Cabbage Steaks Craveable desserts like Browned Butter Chocolate Chunk Cookie Cups and Snickerdoodle Mug Cake Essential low-carb condiments including sauces, spice rubs, and dressings With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health.

The Beginner's KetoDiet Cookbook

Author : Martina Slajerova
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592338151
Total Pages : 208 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Beginner's KetoDiet Cookbook by : Martina Slajerova

Download or read book The Beginner's KetoDiet Cookbook written by Martina Slajerova and published by Fair Winds Press (MA). This book was released on 2018-04-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes bibliographic references (page 203) and index.

Keto Chaffle Cookbook - Sweet and Savory Recipes

Author : Sandra Steven
Publisher : Sandra Steven
ISBN 13 : 9781802230055
Total Pages : 196 pages
Book Rating : 4.2/5 (3 download)

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Book Synopsis Keto Chaffle Cookbook - Sweet and Savory Recipes by : Sandra Steven

Download or read book Keto Chaffle Cookbook - Sweet and Savory Recipes written by Sandra Steven and published by Sandra Steven. This book was released on 2021-04-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Limited Extra 55% OFF for Bookstores! NOW at $33.95 instead of $45.95 ! Your Customers Will Never Be Able to Do Without This Book Again!