Sweet Alpha Male Diet Cookbook

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Sweet Alpha Male Diet Cookbook

Author : Korea R K
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (651 download)

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Book Synopsis Sweet Alpha Male Diet Cookbook by : Korea R K

Download or read book Sweet Alpha Male Diet Cookbook written by Korea R K and published by Independently Published. This book was released on 2023-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sweet Alpha Male Diet Cookbook is a comprehensive and mouthwatering collection of recipes specifically designed for men who want to maintain a healthy and balanced lifestyle while satisfying their sweet tooth. This cookbook focuses on providing nutrient-dense and delicious meals that are both satisfying and good for the body. The cookbook features a wide range of recipes that incorporate natural and wholesome ingredients, including whole grains, lean proteins, fruits, and vegetables. From breakfast options such as protein-packed pancakes and fruity smoothie bowls to delectable desserts like guilt-free chocolate mousse and berry crumble, this cookbook offers a variety of options to satisfy any sweet craving. The recipes in the Sweet Alpha Male Diet Cookbook are not only delicious but also aimed at supporting optimal health and well-being. They are designed to provide essential nutrients, boost energy levels, and promote muscle recovery after workouts. Each recipe includes detailed instructions, nutritional information, and tips for customization, allowing men to tailor their meals to their individual preferences and dietary needs. In addition to the recipes, this cookbook also provides valuable information on nutrition, portion control, and meal planning, making it a comprehensive guide for men who want to achieve their health and fitness goals without sacrificing their love for desserts. With its easy-to-follow recipes and practical advice, the Sweet Alpha Male Diet Cookbook is a must-have for any man looking to indulge in sweet treats while maintaining a balanced and healthy lifestyle.

The Alpha Male CookBook

Author : Mason Hughes
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (725 download)

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Book Synopsis The Alpha Male CookBook by : Mason Hughes

Download or read book The Alpha Male CookBook written by Mason Hughes and published by Independently Published. This book was released on 2023-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alpha Male Cookbook is the ultimate guide to becoming the ultimate Alpha Male in the kitchen. This cookbook is filled with bold and flavorful recipes that will not only satisfy your appetite, but also show off your alpha status to your friends and family. From hearty breakfasts to protein-packed dinners, this cookbook has it all. But this isn't just any ordinary cookbook - it's a guide to becoming an Alpha Male in every aspect of your life. The recipes in this book are designed to fuel your body and mind, giving you the energy and confidence you need to take on the world. So why wait? Start your journey to becoming an Alpha Male today with the help of The Alpha Male cookbook. Whether you're a seasoned chef or just starting out, these recipes will help you assert your dominance in the kitchen and beyond.

Feed The Beast: Cooking For Your Alpha Male

Author : Tracy Hammond
Publisher : Lulu.com
ISBN 13 : 1365714748
Total Pages : 184 pages
Book Rating : 4.3/5 (657 download)

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Book Synopsis Feed The Beast: Cooking For Your Alpha Male by : Tracy Hammond

Download or read book Feed The Beast: Cooking For Your Alpha Male written by Tracy Hammond and published by Lulu.com. This book was released on 2017-02-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a retro-feminist cookbook that takes a deep dive into social roles, food and sex. Tracy Hammond's irrepressible FEED THE BEAST takes a unique, slightly zany look at how to charm your own personal caveman into submission while still maintaining your sanity. As the wife and personal sidekick of comedian Joe Bartnick, Hammond clearly knows her material well. She's fashioned almost two decades of intimate experience cohabiting with a hairy but lovable Cro-Magnon Man through finesse, food and a refreshingly open-minded attitude Jam-packed with 70 recipes, chockfull of time-saving tips, hints and shortcuts on making luscious, satisfying meals, the easy-to-follow recipes are perfect for everyone, from kitchen newcomers to experienced cooks. FEED THE BEAST is guaranteed to satisfy the Alpha Male in your life, because when he's happy, everyone's happy.

Rum and Notes

Author : Elise Faber
Publisher : Elise Faber
ISBN 13 : 1946140619
Total Pages : 124 pages
Book Rating : 4.9/5 (461 download)

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Book Synopsis Rum and Notes by : Elise Faber

Download or read book Rum and Notes written by Elise Faber and published by Elise Faber. This book was released on 2020-03-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: My life was boring until I met him. Painfully tedious, pathetically lonely, and I absolutely hated it. But I was too scared to do anything about it. Too scared to change . . . at least until I met Kace. I should have been terrified of him—scared of his size (he towered over my short, curvy self), freaked out by the fierce tats covering his arms and torso (they even crawled up his neck), and definitely frightened by the angry scowl he unleashed on anyone who dared to disrupt him (though this happened rarely, it still did happen). Except, Kace seemed to like me—shy, boring, socially inept me. He couldn’t change the tats or the towering, but he rarely unleashed his trademark scowl on me. Okay, so maybe it was more like he tolerated me, but regardless, Kace didn’t seem to care that I hung around the bar he worked at, putting my night owl tendencies to work as I wrote. See, my work was the only place I explored. My safe place to write as dirty and steamy and kinky of books as I wanted. My readers loved them—loved the hot sex, the tough alphas, the guaranteed happy endings. As thus, I made good money, only somewhat because I was a decent writer, but mostly because my imagination was very active, beyond active . . . some might even say too active. As for me personally? I’d never experienced anything close to the types of things I wrote. But I’d decided it was time to change that. With scowly, sexy, terrifying Kace.

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The New Abs Diet Cookbook

Author : David Zinczenko
Publisher : Rodale
ISBN 13 : 1605293148
Total Pages : 306 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The New Abs Diet Cookbook by : David Zinczenko

Download or read book The New Abs Diet Cookbook written by David Zinczenko and published by Rodale. This book was released on 2010-12-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A follow-up to The Abs Diet shares more than 200 healthy recipes that incorporate one or more of 12 fat-burning and muscle-building foods, in a reference that includes beginner's guidelines for basic food preparation and options for quick-prepare meals.

The Hungry Brain

Author : Stephan J. Guyenet, Ph.D.
Publisher : Flatiron Books
ISBN 13 : 1250081238
Total Pages : 304 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Hungry Brain by : Stephan J. Guyenet, Ph.D.

Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

The FastDiet Cookbook

Author : Mimi Spencer
Publisher : Simon and Schuster
ISBN 13 : 1476749868
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The FastDiet Cookbook by : Mimi Spencer

Download or read book The FastDiet Cookbook written by Mimi Spencer and published by Simon and Schuster. This book was released on 2013-07-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--

Telomere Diet & Cookbook

Author : Maggie Moon
Publisher : Simon and Schuster
ISBN 13 : 1612439616
Total Pages : 129 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Telomere Diet & Cookbook by : Maggie Moon

Download or read book Telomere Diet & Cookbook written by Maggie Moon and published by Simon and Schuster. This book was released on 2019-09-17 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delicious way to hack your DNA and prevent early agingWhile some enjoy extremely active and healthy lives as they age, others spend years of their life burdened by heart disease, dementia, and other age-related diseases. Until recently, this was often chalked up to luck or “good genes.” But fascinating new research suggests that telomeres, the protective caps on your chromosomes, are actually directly linked to aging. Telomeres, when protected, can lead to a longer, happier life.Fortunately, one of the key components to protecting your telomeres is a balanced diet. The Telomere Diet and Cookbook is the first book to offer an easy-to-read, targeted overview of telomeres and nutrition. Including detailed meal plans and shopping lists, this book offers a simple step-by-step starter program and over 75 delicious recipes.

Low-Cholesterol Cookbook For Dummies

Author : Molly Siple
Publisher : John Wiley & Sons
ISBN 13 : 1118054261
Total Pages : 387 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Low-Cholesterol Cookbook For Dummies by : Molly Siple

Download or read book Low-Cholesterol Cookbook For Dummies written by Molly Siple and published by John Wiley & Sons. This book was released on 2011-03-31 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods

Sweet Laurel

Author : Laurel Gallucci
Publisher : Clarkson Potter
ISBN 13 : 1524761451
Total Pages : 258 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Sweet Laurel by : Laurel Gallucci

Download or read book Sweet Laurel written by Laurel Gallucci and published by Clarkson Potter. This book was released on 2018-04-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From LA's trendy bakery comes the new definitive grain-free baking book that makes eating paleo, gluten-free, and dairy-free diets a lot sweeter for home bakers. From the beginning, Sweet Laurel has been about making sweet things simple. The recipes here are indulgent yet healthful. They use just a few quality ingredients to create delicious desserts that benefit your body; all of these treats are paleo, and many are vegan and raw. From Matcha Sandwich Cookies to Salted Lemon Meringue Pie to Classic German Chocolate Cake, these treats are at once uncomplicated, beautiful, and satisfying, made only with wholesome ingredients such as almonds, coconut, cacao, and dates. Here, too, are basic staple recipes to keep with you, like grain-free vanilla extract and vegan caramel, and fancy finishes, like paleo sprinkles and dairy-free ice cream. Whether you’re looking for simpler recipes, seeking a better approach to dessert, or struggling with an allergy that has prevented you from enjoying sweets, Sweet Laurel will change the way you bake.

Home Cooking with Trisha Yearwood

Author : Trisha Yearwood
Publisher : Clarkson Potter
ISBN 13 : 0307984974
Total Pages : 226 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Home Cooking with Trisha Yearwood by : Trisha Yearwood

Download or read book Home Cooking with Trisha Yearwood written by Trisha Yearwood and published by Clarkson Potter. This book was released on 2011-07-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Country music star and bestselling cookbook author Trisha Yearwood, host of Food Network’s Trisha’s Southern Kitchen, is back with an encore of recipes that once again share her family traditions and warm home-grown cooking style. In her debut cookbook, Georgia Cooking in an Oklahoma Kitchen, Trisha proved that there’s much more to her than an award-winning country music career, as she welcomed us into her kitchen and served up a feast of flavorful meals and heartwarming personal anecdotes. Now, in Cooking for Family and Friends, Trisha opens her life and her kitchen once more with a trove of recipes from a lifetime of potlucks and colorful gatherings. Trisha has that southern hospitality gene and she’s a big believer that cooking for someone else is an act of love. From breakfasts in bed to hearty casseroles and festive holiday meals, Trisha’s delicious recipes are dedicated to her loved ones, including her husband Garth Brooks (who’s her number one cooking fan and the contributor of a few knockout recipes of his own). Trisha knows how good it feels to bring something to the table. It brings everyone closer together if they’ve had a hand in preparing a meal. These recipes all come with memories attached—of potlucks with good friends, church suppers, family fish fries, and beach picnics, Mother’s Day, and Christmas gatherings. Many are handed down from her mother, her aunts and cousins, or longtime friends, while others are her own contemporary improvisations on classic southern fare. Each one—whether a main dish, a tasty side, or a decadent dessert—comes with a heartwarming story from Trisha’s life that may remind you of some of your own favorite family foods, or inspire you to create new traditions. You don’t have to be a southerner to enjoy Yearwood family specialties such as: • Hot Corn Dip • Cornbread Salad with French Dressing • Baked Bean Casserole • Jambalaya • Pumpkin Roll • Old Fashioned Strawberry Shortcake Plus, Trisha (and her sister and mother) offer up loads of practical advice, on everything from easily icing a cake to cutting a slice of pie, time-saving tips; and ingredient substitutions. With full-color photographs taken at Trisha’s home, this soulful and sincere testament to a southern life well-lived will delight both country music fans and home cooks everywhere.

Intermittent Fasting Cookbook

Author : Nicole Poirier
Publisher : Fair Winds Press
ISBN 13 : 1631598872
Total Pages : 195 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Intermittent Fasting Cookbook by : Nicole Poirier

Download or read book Intermittent Fasting Cookbook written by Nicole Poirier and published by Fair Winds Press. This book was released on 2020-09-08 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.

The Mediterranean Diet Cookbook

Author : Dr Catherine Itsiopoulos
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1743539797
Total Pages : 224 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis The Mediterranean Diet Cookbook by : Dr Catherine Itsiopoulos

Download or read book The Mediterranean Diet Cookbook written by Dr Catherine Itsiopoulos and published by Macmillan Publishers Aus.. This book was released on 2015-09-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a specially formatted fixed layout ebook that retains the look and feel of the print book. The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.

The Mediterranean Diet Cookbook for Beginners

Author : Elena Paravantes
Publisher : Penguin
ISBN 13 : 1615649441
Total Pages : 413 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis The Mediterranean Diet Cookbook for Beginners by : Elena Paravantes

Download or read book The Mediterranean Diet Cookbook for Beginners written by Elena Paravantes and published by Penguin. This book was released on 2020-12-29 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.

Love in the Darkness

Author : Haley Travis
Publisher : Independently Published
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.6/5 (222 download)

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Book Synopsis Love in the Darkness by : Haley Travis

Download or read book Love in the Darkness written by Haley Travis and published by Independently Published. This book was released on 2020-03-06 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A week in the dark has them seeing everything in a new light. Kayla: Accepting help from anyone makes my skin crawl. With my eyes bandaged for a week, I have no choice. When a huge tough guy shows up instead of my usual nurse, I don't know how to act. But he cares for me so sweetly, I could learn to get used to it. Every time he touches me, I feel utterly cherished. Treasured. He's strong, thoughtful, and achingly seductive.I can't wait to see his face. To hopefully be his girlfriend instead of his patient.Liam: Although I can't see her eyes, I fall for Kayla's lovely soul. Her clever, delicate way of viewing the world. (So to speak.)I'd do anything to keep her safe and healthy. And even more to touch her silky skin. Kiss those perfect lips.Even though I know once she looks at me, she'll want to run.All I can do is care for her as long and as much as she'll let me. ***This odd, quiet shy girl / alpha male romance is a standalone novel. No cliffhangers, no cheating, and a sweet HEA.Please look to the left for the "Follow This Author" button for updates!

The Longevity Diet

Author : Brian M. Delaney
Publisher : Da Capo Lifelong Books
ISBN 13 : 1600940382
Total Pages : 354 pages
Book Rating : 4.6/5 (9 download)

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Book Synopsis The Longevity Diet by : Brian M. Delaney

Download or read book The Longevity Diet written by Brian M. Delaney and published by Da Capo Lifelong Books. This book was released on 2010-05-25 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised and updated, these straightforward principles present an effective eating plan to live longer and reduce the risks of aging-related disease