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Surviving Stress
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Book Synopsis Surviving Job Stress by : John B. Arden
Download or read book Surviving Job Stress written by John B. Arden and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the latest scientific information about stress with clinical experience in the treatment of it, Dr Arden's book is a practical book which addresses the "how to" of coping with the challenge of job stress.
Book Synopsis Growing Beyond Survival by : Elizabeth G. Vermilyea
Download or read book Growing Beyond Survival written by Elizabeth G. Vermilyea and published by Sidran Traumatic Stress Ins. This book was released on 2000 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Say Goodbye to Survival Mode by : Crystal Paine
Download or read book Say Goodbye to Survival Mode written by Crystal Paine and published by HarperChristian + ORM. This book was released on 2014-01-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this book, you’ll know where to start. You wake up tired. Your to-do list is too long. The commitments—and the laundry—are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them. In Say Goodbye to Survival Mode, you'll find both practical ideas and big-picture perspective that will inspire you to live life on purpose. As a wife, mother of three, and founder of the wildly successful blog MoneySavingMom.com, Crystal Paine has walked the road from barely surviving to living with intention. With the warmth and candor of a dear friend, she shares what she's learned along the way, helping you: feel healthier and more energetic by setting priorities and boundaries eliminate stress with savvy management of your time, money, and home get more done by setting realistic goals and embracing discipline rediscover your passions—and the confidence to pursue them Packed with straightforward solutions you'll use today and inspirational stories you'll remember for years, Say Goodbye to Survival Mode is a must for any woman who's ever longed for the freedom to enjoy life, not just survive it.
Download or read book CopShock written by Allen R. Kates and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nightmares, flashbacks, anger, concentration problems, emotional detachment, avoidance of people and places... These are some of the signs of PTSD. As many as one in three cops may suffer from PTSD, a condition that could lead to depression, suicidal thorughts, addictions, eating disorders, as well as job and family conflict. CopShock prepares police officers for the aftermath of horrific trauma, helps families understand PTSD's effect on their loved ones, tells true stories of officers-men and women-with PTSD, and offers over 200 support sources. In the second edition of this much praised book on police trauma survival, almost 50 percent of CopShock has been expanded, revised or updated with new material, including self-tests for PTSD, Panic Disorder, and Depression. Law enforcement officers throughout the United States, Canada and 8 other countries have used this book in their peer support programs, police academies, and post-trauma units. Therapists recommend it to their patients, and many law enforcement college programs include it in their curricula. Since the publication of CopShock's first edition in 1999, the book has been reviewed and praised around the world. The A&E Television Network produced a documentary based on CopShock that is shown today in police academies, colleges, and peer support groups. In this new second edition, and in the aftermath of 9/11, the war on terror, and the consequences from natural disasters like hurricane Katrina, CopShock will help many more police officers, firefighters, first responders, and war veterans cope with the damaging effects of PTSD.
Download or read book The Stress Code written by Richard Sutton and published by Pan Macmillan South africa. This book was released on 2022-04-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘One of the greatest lessons Richard has taught me is the immense power of positive habits in shaping realities. His approach to stress management and resilience has completely transformed my life.’ - NATASHA SIDERIS, Founder and CEO of the Tashas group Stress impacts all facets of our lives and has devastating effects on the global economy, including reduced productivity and the burden it places on healthcare systems. Decades of research show that chronic stress severely compromises our physical and mental health. More recently, it has been revealed that stress can destabilise our DNA and affect our genetic integrity. This promotes many of the diseases that societies are currently grappling with and could potentially impact future generations. Yet stress has two faces: ongoing stress is one of the biggest challenges faced globally, but short intervals of stress can actually offer tremendous potential to grow, break personal barriers and excel. Turning the traditional stress paradigm on its head, The Stress Code does not advocate stress avoidance, but rather aims to create an adaptable strategy to better manage stress. Supported by extensive scientific research, the book offers readers tools and skills to help buffer the adverse effects of chronic stress, enhance functionality and health, and help us to thrive in situations of adversity. BESTSELLER NOW IN PAPERBACK
Book Synopsis Surviving the Shadows by : Bob Delaney
Download or read book Surviving the Shadows written by Bob Delaney and published by Sourcebooks, Inc.. This book was released on 2011-09-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Filled with examples of courage, wisdom, and innovation, Surviving the Shadows is a must-read for anyone in the military, anyone associated with the military, or anyone protected by the military." —Nate Self, Army Ranger, Captain (ret.), decorated Iraq and Afghanistan War hero, author of Two Wars: One Hero's Fight on Two Fronts—Abroad and Within "The news Bob Delaney brings...is poignant, up-to-date, well earned, and maybe lifesaving: You are not alone; sharing yourself with others can transform your very existence." —James S. Gordon , M.D., author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression "Bob Delaney was very effective in addressing our personnel...His perspective as a former law enforcement officer who suffered through PTSD was eye-opening and comforting for our men and women." —Jane E . Castor , Chief of Police, City of Tampa Police Department "Surviving the Shadows is a must-read for all those who serve their city, county, state, or country. Post-Traumatic Stress for too long has been treated like a secret—this book helps to remove that stigma and provides education, awareness, and hope." —Don O'Leary , New York City Fire Department Captain (retired) We are all touched by PTSD in some way—husbands and wives, fathers and mothers, brothers and sisters, families and friends. Too often we have questions without answers, or don't know where to turn for help. But the truth is, what we really need is each other. Surviving the Shadows is an uplifting journey through powerful and inspiring stories—marked by perseverance and personal courage—about an array of people who have suffered directly or indirectly from Post-Traumatic Stress. Along the way, PTSD education and awareness leader Bob Delaney introduces you to medical experts who have developed groundbreaking methods in dealing with the disorder, and profiles one-of-a-kind programs around the country devoted to assisting PTSD sufferers. The first step to healing is one person away. The stories within Surviving the Shadows will help you understand the truth about Post-Traumatic Stress, and how we can help each other overcome it every day.
Book Synopsis Study Without Stress by : Eugenia G. Kelman
Download or read book Study Without Stress written by Eugenia G. Kelman and published by SAGE. This book was released on 1999-10-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too much to learn, too little time! Nothing characterizes the medical school experience better than this expression. This book was developed from the author's study skills and stress management workshops for medical students. It contains the keys to medical school academic survival, enabling you to manage your time and develop optimal study habits. -- Publisher description
Download or read book Under the Headset written by Richard Behr and published by . This book was released on 2000 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Empath's Survival Guide by : Judith Orloff
Download or read book The Empath's Survival Guide written by Judith Orloff and published by Sounds True. This book was released on 2017-04-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Book Synopsis Surviving the Habit by : Janice Riley
Download or read book Surviving the Habit written by Janice Riley and published by Xlibris Corporation. This book was released on 2013-10-04 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Making of a Smokeless Survivor Surviving the Habit, a Nicotine Addicts Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict. You will be use tools such as a smokers time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.
Book Synopsis Emotional Survival for Law Enforcement by : Kevin M. Gilmartin
Download or read book Emotional Survival for Law Enforcement written by Kevin M. Gilmartin and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help law enforcement professionals overcome the internal assaults they experience both personally and organizationally over the course of their careers. These assaults can transform idealistic and committed officers into angry, cynical individuals, leading to significant problems in both their personal and professional lives.
Book Synopsis A Survival Guide to the Stress of Organizational Change by : Price Pritchett
Download or read book A Survival Guide to the Stress of Organizational Change written by Price Pritchett and published by Pritchett & Hull Associates, Incorporated. This book was released on 1995 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Survival Guide to the Stress of Organizational Change shows employees how they can avoid 15 basic mistakes that create major stress in the workplace. If your organization is changing (and whose isn't?) you can bet that many of your people are reacting in ways that are dead wrong. The result is unnecessary job stress, and unnecessary costs that damage your bottom line. This easy-to-read handbook explains the sources of stress and provides practical, usable tips for reducing stress like: stop expecting somebody else to reduce your stress; use humor to lighten your emotional load; develop better time management habits; don't try to control the uncontrollable.
Book Synopsis Surviving the Extremes by : Kenneth Kamler
Download or read book Surviving the Extremes written by Kenneth Kamler and published by Macmillan. This book was released on 2004-01-20 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physician, NASA consultant, and expert on the extreme conditions that confront the human body journeys into six inhospitable environments to examine the reaction of the body to heat, cold, pressure, starvation, and exhaustion and its own innate survival strategies.
Book Synopsis The Compassionate Mind by : Paul Gilbert
Download or read book The Compassionate Mind written by Paul Gilbert and published by New Harbinger Publications. This book was released on 2010 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.
Book Synopsis Surviving the Blackout by : J.L. North
Download or read book Surviving the Blackout written by J.L. North and published by Julius North. This book was released on with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a world where the lights go out—permanently. No more electricity, no more communication, and no more modern conveniences. An Electromagnetic Pulse (EMP) attack could turn this scenario into a reality, leaving society in chaos and millions scrambling to survive. But with the right knowledge and preparation, you can not only survive but thrive in this new world. "Surviving the Blackout: The Ultimate Guide to Thriving After an EMP Attack" is your comprehensive roadmap to navigating life after an EMP event. This guide covers everything from the crucial first 24 hours to long-term survival strategies and rebuilding society. Whether you're a seasoned prepper or just beginning to think about emergency preparedness, this book offers valuable insights and practical advice to ensure you and your loved ones are ready for the unexpected. Inside, you'll find: Immediate Aftermath: Step-by-step instructions for securing your environment, assessing resources, and staying safe in the critical first hours after an EMP attack. Essential Resources: Detailed strategies for finding, storing, and managing water, food, and medical supplies in a world without modern conveniences. Health and Medical Preparedness: Learn how to treat injuries, maintain hygiene, and manage mental health in the absence of professional medical care. Long-Term Survival Strategies: Discover how to become self-sufficient with advanced food preservation techniques, homesteading skills, and community-building tips. Rebuilding and Adapting: Guidance on restoring communication, creating a new social order, and developing infrastructure in a post-EMP society. Future Preparedness: Tips for continuous preparedness, including updating your survival plan, expanding your skillset, and building a supportive network. Written in an easy-to-understand, conversational tone, Surviving the Blackout empowers you with the tools and mindset needed to face an uncertain future with confidence. This is more than just a survival manual—it’s a guide to building a resilient, thriving life in the aftermath of a global catastrophe. Prepare now, survive later, and emerge stronger from the darkness.
Book Synopsis You Don't Look Sick: Quick and Dirty Tips for Surviving Ulcerative Colitis by : AW Cross
Download or read book You Don't Look Sick: Quick and Dirty Tips for Surviving Ulcerative Colitis written by AW Cross and published by Glory Box Press. This book was released on 2016-05-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve just been diagnosed with ulcerative colitis. Now what? Being diagnosed with ulcerative colitis can be overwhelming, but it doesn’t have to be. In You Don't Look Sick: Quick and Dirty Tips for Surviving Ulcerative Colitis, author and ulcerative colitis veteran AW Cross gives you a first-hand, non-medical perspective about what to expect from your illness and how to get through it with your sanity (and your favorite underwear) intact. Through a unique blend of practicality and humor, you’ll learn how to: •Cope with the physical consequences and emotional impact of ulcerative colitis •Pack a survival kit and leave your bathroom with confidence •Dress, eat, and have sex •Deal with healthcare professionals and enjoy your stays in the hospital •Endure poop jokes and use social media responsibly •Put on your big boy/girl pants and deal with it Whether you’ve just been diagnosed or struggled with UC for years, if you’re determined not to let your illness define you, this book is for you. If you’d rather wallow in self-pity, have no sense of humor about your illness, and hate kittens and babies, DON’T BUY THIS BOOK!
Book Synopsis Surviving the Unknown by : Barrett Williams
Download or read book Surviving the Unknown written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-22 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Survive the Unknown Your Ultimate Guide to Thriving in Any Scenario** Imagine a world where every day brings a new challenge; a place where the unexpected lurks around every corner, and your very survival depends on the knowledge you carry and the decisions you make. Welcome to "Survive the Unknown" – your comprehensive guide to not just surviving, but thriving, no matter what life throws your way. In this transformative tome, you'll embark on a journey through the wilds of nature and the concrete mazes of urban landscapes, gathering the wisdom to navigate through each dynamic environment with finesse and confidence. This guide is a beacon, illuminating the path to mastering the skills needed in the face of adversity. Whether it’s building the ultimate survival kit, finding food in the wild, or ensuring your personal security, each chapter reveals essential strategies to keep you one step ahead. Begin with grounding yourself in the fundamentals of survival psychology and uncovering the art of adaptation and improvisation. Dive into developing a prepper's mindset and emerge ready to create a survival plan that's as robust as it is flexible. You won't just learn to survive—you'll learn to see potential calamities as mere bumps in the road on your journey through life. Navigate your way through detailed sections on water procurement, food sourcing, and crafting sturdy shelters that stand against the harshest of elements. Fire up your knowledge on how to start a blaze, signal for help, and administer first aid when it matters most. Discover how to keep your wits about you in urban jungles and untamed wilderness alike, adapting your survival skills to match the terrain. With advice on enduring extreme weather and stepping confidently into the role of a post-catastrophe pioneer, you'll be equipped to face any global catastrophe with poise. In these pages, you'll uncover a philosophy of resilience that will shape how you view the world. Prepare to delve into the financial, legal, and ethical facets of survival, equipping yourself to make smart decisions when resources are low and tensions are high. But survival isn't just about the individual; it's about community, sharing knowledge, and building a network of survivalists who can face any challenge together. This book will show you how to empower the young, fostering a legacy of preparedness that will echo through generations. When you turn the final page of "Survive the Unknown", you won’t just close a book—you’ll have opened a door to a new way of life. Get ready to embrace the survivalist lifestyle, continually growing, learning, and embracing the life of preparedness. Are you ready to transform uncertainty into opportunity? The journey begins now.
