Supporting the Journey of Recovery in Mental Health

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Publisher :
ISBN 13 : 9781877399299
Total Pages : 197 pages
Book Rating : 4.3/5 (992 download)

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Book Synopsis Supporting the Journey of Recovery in Mental Health by : Caril Cowan

Download or read book Supporting the Journey of Recovery in Mental Health written by Caril Cowan and published by . This book was released on 2008 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery-based support services are now fundamental in mental health service delivery. This book fills a gap, presenting applied knowledge and skills for supporting the recovery journey of people with mental illness within the Aotearoa/New Zealand context. Topics covered include the mental health services in Aotearoa/New Zealand; the role of the mental health support worker; interpersonal/communication skills; approaches to self-management of a mental illness and for planning life's journey embracing active participation in relation-ship with family/whanau & friends, professionals and other support.

Narratives of Recovery from Mental Illness

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Author :
Publisher : Routledge
ISBN 13 : 1317536339
Total Pages : 250 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Narratives of Recovery from Mental Illness by : Mike Watts

Download or read book Narratives of Recovery from Mental Illness written by Mike Watts and published by Routledge. This book was released on 2016-07-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narratives of Recovery from Mental Illness presents research that challenges the prevailing view that recovery from ‘mental illness’ must take place within the boundaries of traditional mental health services. While Watts and Higgins accept that medical treatment may be a vital start to some people’s recovery, they argue that mental health problems can also be resolved through everyday social interactions, and through peer and community support. Using a narrative approach, this book presents detailed recovery stories of 26 people who received various diagnoses of ‘mental illness’ and were involved in a mutual help group known as ‘GROW’. Drawing on an in-depth analysis of each story, chapters offer new understandings of the journey into mental distress and a progressive entrapment through a combination of events, feelings, thoughts and relationships. The book also discusses the process of ongoing personal liberation and healing which assists recovery, and suggests that friendship, social involvement, compassion, and nurturing processes of change all play key factors in improved mental well-being. This book provides an alternative way of looking at ‘mental illness’ and demonstrates many unexplored avenues and paths to recovery that need to be considered. As such, it will be of interest to researchers, academics and postgraduate students in the fields of psychiatry, psychology, nursing, social work and occupational therapy, as well as to service providers, policymakers and peer support organisations. The narratives of recovery within the book should also be a source of hope to people struggling with ‘mental illness’ and emotional distress

Journey to Recovery

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Publisher :
ISBN 13 : 9780986256301
Total Pages : 374 pages
Book Rating : 4.2/5 (563 download)

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Book Synopsis Journey to Recovery by : Dr Dawn-Elise Snipes

Download or read book Journey to Recovery written by Dr Dawn-Elise Snipes and published by . This book was released on 2015-04-15 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Journey to Recovery: A Comprehensive Guide to Recovery from Addiction and Mental Health Problems" Learn how to start recovering from addiction and mental health problems Use practical, concise exercises to develop the tools you need to be happy and sober. Discover why previous attempts have failed Explore options to the current 12-step and faith-based approaches to recovery Begin your journey The Journey to Recovery Series has been designed to provide people with practical tools that can be easily implemented in order to quickly begin to recover from addiction and mental health issues. This series uses motivational and strengths based approaches to help people understand what works best for them as individuals. "Journey to Recovery: A Comprehensive Guide to Recovery from Addiction and Mental Health Problems" explains how addictions and mental health issues are related, how they both negatively impact every aspect of people's lives, and provides tools to help people begin their recovery from both. BIOGRAPHY Dr. Dawn-Elise Snipes is the CEO and Director of Education for All CEUs, and has provided over 200,000 hours of training to counselors throughout the world. She is a nationally certified counselor and a licensed mental health counselor, and has a private counseling practice where she specializes in co-occurring disorders counseling and recovery coaching. Snipes' has worked in the addictions treatment field since 1998, worked as an assistant professor at the University of Florida, published 50 Tips for Depression Recovery, and served as the wellness consultant for the Southern States Police Benevolent Association from 2005-2011.

Personal Recovery and Mental Illness

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Publisher : Cambridge University Press
ISBN 13 : 0521746582
Total Pages : 289 pages
Book Rating : 4.5/5 (217 download)

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Book Synopsis Personal Recovery and Mental Illness by : Mike Slade

Download or read book Personal Recovery and Mental Illness written by Mike Slade and published by Cambridge University Press. This book was released on 2009-05-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses on a shift away from traditional clinical preoccupations towards new priorities of supporting the patient.

Person-Centered Recovery Planner for Adults with Serious Mental Illness

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Publisher : John Wiley & Sons
ISBN 13 : 1118653351
Total Pages : 194 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Person-Centered Recovery Planner for Adults with Serious Mental Illness by : Catherine N. Dulmus

Download or read book Person-Centered Recovery Planner for Adults with Serious Mental Illness written by Catherine N. Dulmus and published by John Wiley & Sons. This book was released on 2013-08-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Both timely and critical for recovery-oriented practice, this book provides practitioners with the focused, essential knowledge and skills to be truly person-centered and recovery-oriented when supporting an individual’s recovery journey. Dulmus and Nisbet have provided the field with an overdue practical resource. Making the recovery planner’s best practice individual recovery plan format available on Website is brilliant, and every agency will want to incorporate it into its EMR.” —Linda Rosenberg, President/CEO National Council for Community Behavioral Healthcare, Washington, D.C. “This is a practical and useful tool for case managers and community support workers who are assisting people with serious mental illness toward recovery. Working in a person-centered fashion is what our consumers want and expect, but to date, there have been few published tools with practical value for frontline staff. This resource is timely and relevant.” —Michael F. Hogan, PhD Hogan Health Solutions, Delmar, New York; former NYS Commissioner of Mental Health and Chair of the President’s New Freedom Commission on Mental Health, 2002–2003 Proven guidance for creating effective person-centered plans that facilitate the recovery process for individuals with serious mental illness Recent national and international mental health policy is promoting service delivery models that incorporate person-centered and recovery-oriented approaches, in which individuals are in the lead role, defining their own goals for their individualized recovery plans. Person-Centered Recovery Planner for Adults with Serious Mental Illness provides mental health practitioners with a useful resource to implement person-centered planning within a recovery framework when working with individuals with a serious mental illness. Providing a succinct overview of the historical roots, philosophy, and practice of person-centered recovery, Person-Centered Recovery Planner for Adults with Serious Mental Illness is organized around the three stages of recovery—Beginnings, Moving Forward, and Leaving Your Practitioner Behind—yet still allows both the individual and practitioner to revisit any of the three stages during the ebb and flow of an individual’s recovery journey. Sample recovery plans are included, covering the individual’s status, personal priorities, short-term objectives, and recovery steps, and are organized around common recovery goals including: Self-advocacy Family relationships Health and wellness Community involvement Stress management Relapse prevention Personal crisis planning Transportation Social relationships Meaningful activities Life skills A companion Website provides all of the plans found in the book in an easily customizable word-processing format. Person-Centered Recovery Planner for Adults with Serious Mental Illness assists practitioners in becoming effective person-centered facilitators and advocates for recovery that meaningfully supports individuals in achieving their hopes and dreams.

Mental Health Recovery

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (218 download)

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Book Synopsis Mental Health Recovery by : Miriam Okoroiwu

Download or read book Mental Health Recovery written by Miriam Okoroiwu and published by Independently Published. This book was released on 2024-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health recovery is a deeply personal and transformative journey, marked by resilience, courage, and perseverance. It is a process of healing and growth that encompasses physical, emotional, and social well-being-a journey that holds the promise of a brighter, more fulfilling future. At its core, mental health recovery is about reclaiming one's sense of agency, purpose, and dignity in the face of adversity. Throughout the journey of mental health recovery, individuals navigate a range of challenges, from stigma and discrimination to symptoms of mental illness and barriers to accessing treatment and support. However, with the right resources, support, and strategies, individuals can overcome these obstacles and move forward in their recovery journey. One of the key principles of mental health recovery is empowerment-the belief that individuals have the ability to make meaningful choices and take control of their lives, even in the midst of mental health challenges. By empowering individuals to play an active role in their own recovery, rather than simply being passive recipients of treatment, mental health recovery promotes autonomy, self-determination, and resilience. Furthermore, mental health recovery is a journey of self-discovery and self-acceptance-a journey towards greater understanding, compassion, and acceptance of oneself and one's experiences. It involves learning to embrace one's strengths and limitations, to cultivate self-compassion and resilience, and to find meaning and purpose in life despite the challenges posed by mental illness. Ultimately, mental health recovery is a testament to the human spirit-the capacity to overcome adversity, to grow and thrive in the face of challenges, and to find hope and meaning in even the darkest of times. It is a journey of transformation-a journey that holds the promise of healing, hope, and a brighter future for all.

A Practical Guide to Recovery-Oriented Practice: Tools for Transforming Mental Health Care

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Author :
Publisher : Oxford University Press
ISBN 13 : 0195304772
Total Pages : 270 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis A Practical Guide to Recovery-Oriented Practice: Tools for Transforming Mental Health Care by : Larry Davidson

Download or read book A Practical Guide to Recovery-Oriented Practice: Tools for Transforming Mental Health Care written by Larry Davidson and published by Oxford University Press. This book was released on 2009 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes the lofty vision of "recovery" and of a "life in the community" for every adult with a mental illness promised by the U.S. President's New Freedom Commission and shows the reader what is entailed in making this vision a practical reality for people with mental illnesses and their families.

The Recovery Philosophy and Direct Social Work Practice

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Publisher : Oxford University Press, USA
ISBN 13 : 9780190615307
Total Pages : 0 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis The Recovery Philosophy and Direct Social Work Practice by : Joseph Walsh

Download or read book The Recovery Philosophy and Direct Social Work Practice written by Joseph Walsh and published by Oxford University Press, USA. This book was released on 2013-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of recovery in mental health represents the radical shift from the reductive ideas of disease and cure to a holistic understanding of the individual. It is an investment in the personal journey toward wellness that involves developing hope, supportive relationships, self-motivation, social inclusion, and a greater sense of life's purpose. The principles behind the recovery movement mirror the NASW core values for the social work profession: emphasizing service and social justice through the empowerment and full engagement of the consumer in defining his or her strengths, needs, and goals. The Recovery Philosophy and Direct Social Work Practice explores the potential of the social work profession to use these core values to help persons with mental illness work toward recovery. The book addresses the ways social workers can implement and support recovery activities through a consideration of recovery philosophy, the utilization of a social work perspective on recovery, and in-depth examples of recovery practice with individuals who have schizophrenia, depression, bipolar disorder, and autism spectrum. This book is a practical guide for direct practitioners. It emphasizes the cooperative dynamic of the social worker/consumer relationship and addresses the difficult topic of endings in recovery practice. The models presented in this book will enable social workers to expand their existing intervention skills to work more collaboratively with consumers toward their goals of holistic recovery from mental illness.

Recovery in Mental Health

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Publisher : John Wiley & Sons
ISBN 13 : 0470997966
Total Pages : 280 pages
Book Rating : 4.4/5 (79 download)

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Book Synopsis Recovery in Mental Health by : Michaela Amering

Download or read book Recovery in Mental Health written by Michaela Amering and published by John Wiley & Sons. This book was released on 2009-06-22 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of Medical Journalists’ Association Specialist Readership Award 2010 Recovery is widely endorsed as a guiding principle of mental health policy. Recovery brings new rules for services, e.g. user involvement and person-centred care, as well as new tools for clinical collaborations, e.g. shared decision making and psychiatric advance directives. These developments are complemented by new proposals regarding more ethically consistent anti-discrimination and involuntary treatment legislation, as well as participatory approaches to evidence-based medicine and policy. Recovery is more than a bottom up movement turned into top down mental health policy in English-speaking countries. Recovery integrates concepts that have evolved internationally over a long time. It brings together major stakeholders and different professional groups in mental health, who share the aspiration to overcome current conceptual reductionism and prognostic negativism in psychiatry. Recovery is the consequence of the achievements of the user movement. Most conceptual considerations and decisions have evolved from collaborations between people with and without a lived experience of mental health problems and the psychiatric service system. Many of the most influential publications have been written by users and ex-users of services and work-groups that have brought together individuals with and without personal experiences as psychiatric patients. In a fresh and comprehensive look, this book covers definitions, concepts and developments as well as consequences for scientific and clinical responsibilities. Information on relevant history, state of the art and transformational efforts in mental health care is complemented by exemplary stories of people who created through their lives and work an evidence base and direction for Recovery. This book was originally published in German. The translation has been fully revised, references have been amended to include the English-language literature and new material has been added to reflect recent developments. It features a Foreword by Helen Glover who relates how there is more to recovery than the absence or presence of symptoms and how health care professionals should embrace the growing evidence that people can reclaim their lives and often thrive beyond the experience of a mental illness. Comments on German edition: "It is fully packed with useful information for practitioners, is written in jargon free language and has a good reading pace." Theodor Itten, St. Gallen, Switzerland and Hamburg, Germany "This book is amazingly positive. It not only talks about hope, it creates hope. Its therapeutic effects reach professional mental health workers, service users, and carers alike. Fleet-footed and easily understandable, at times it reads like a suspense novel." Andreas Knuf, pro mente sana, Switzerland '"This is the future of psychiatry"' cheered a usually service-oriented manager after reading the book. We might not live to see it.' Ilse Eichenbrenner, Soziale Psychiatrie, Germany

The Strengths Model

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Publisher : Oxford University Press
ISBN 13 : 0199910006
Total Pages : 343 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis The Strengths Model by : Charles A. Rapp

Download or read book The Strengths Model written by Charles A. Rapp and published by Oxford University Press. This book was released on 2011-10-31 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting a compelling alternative to the traditional medical approach, The Strengths Model demonstrates an evidence-based approach to helping people with a psychiatric disability identify and achieve meaningful and important life goals. Since the first edition of this classic textbook appeared, the strengths model has matured into a robust vision of mental health services. Both a philosophy of practice and a specific set of tools and methods, the strengths model is designed to facilitate a recovery-oriented partnership between client and practitioner. This completely revised edition charts the evolution of the strengths model, reviews the empirical support behind it, and illustrates the techniques and values that guide its application. Features new to this edition: - An extensive update of the strengths literature, focusing on recovery as the dominant paradigm in mental health services - Richly drawn case vignettes demonstrating the application of methods - Integration of empirical research and consumers' own experiences - Completely updated strengths assessment and fidelity scales - In-depth discussions and examples guide practitioners from theory to applied practice - Descriptions of how to teach and successfully supervise large-scale implementations of strengths model work For social workers and other mental health specialists working with clients to move beyond the disabling effects of mental illness to a life filled with meaning, purpose, and identity, this remains the crucial text.

The Stressed Years of Their Lives

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Publisher : St. Martin's Press
ISBN 13 : 125011313X
Total Pages : 337 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Stressed Years of Their Lives by : Dr. B. Janet Hibbs

Download or read book The Stressed Years of Their Lives written by Dr. B. Janet Hibbs and published by St. Martin's Press. This book was released on 2019-04-23 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late. “The title says it all...Chock full of practical tools, resources and the wisdom that comes with years of experience, The Stressed Years of their Lives is destined to become a well-thumbed handbook to help families cope with this modern age of anxiety.” — Brigid Schulte, Pulitzer Prize-winning journalist, author of Overwhelmed and director of the Better Life Lab at New America All parenting is in preparation for letting go. However, the paradox of parenting is that the more we learn about late adolescent development and risk, the more frightened we become for our children, and the more we want to stay involved in their lives. This becomes particularly necessary, and also particularly challenging, in mid- to late adolescence, the years just before and after students head off to college. These years coincide with the emergence of many mood disorders and other mental health issues. When family psychologist Dr. B. Janet Hibbs's own son came home from college mired in a dangerous depressive spiral, she turned to Dr. Anthony Rostain. Dr. Rostain has a secret superpower: he understands the arcane rules governing privacy and parental involvement in students’ mental health care on college campuses, the same rules that sometimes hold parents back from getting good care for their kids. Now, these two doctors have combined their expertise to corral the crucial emotional skills and lessons that every parent and student can learn for a successful launch from home to college.

Wellbeing, Recovery and Mental Health

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Author :
Publisher : Cambridge University Press
ISBN 13 : 1316839567
Total Pages : 357 pages
Book Rating : 4.3/5 (168 download)

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Book Synopsis Wellbeing, Recovery and Mental Health by : Mike Slade

Download or read book Wellbeing, Recovery and Mental Health written by Mike Slade and published by Cambridge University Press. This book was released on 2017-02-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together two bodies of knowledge - wellbeing and recovery. Wellbeing and 'positive' approaches are increasingly influencing many areas of society. Recovery in mental illness has a growing empirical evidence base. For the first time, overlaps and cross-fertilisation opportunities between the two bodies of knowledge are identified. International experts present innovations taking place within the mental health system, which include wellbeing-informed new therapies, e-health approaches and peer-led recovery communities. State-of-the-art applications of wellbeing to the wider community are also described, across education, employment, parenting and city planning. This book will be of interest to anyone connected with the mental health system, especially people using and working in services, and clinical and administrators leaders, and those interested in using research from the mental health system in the wider community.

Mental Health Recovery Boosters

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Author :
Publisher : eBookIt.com
ISBN 13 : 1456617311
Total Pages : 136 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Mental Health Recovery Boosters by : Carol Kivler

Download or read book Mental Health Recovery Boosters written by Carol Kivler and published by eBookIt.com. This book was released on 2013-05-29 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health Recovery Boosters is a book of inspiration and reflection designed to move readers from mental illness to mental wellness. The 68 short but powerful essays stand alone with messages of encouragement and personal accountability. Based on lessons the author learned during her journey out of mental illness, the essays encourage readers to reflect on daily choices and mental habits that affect their mental wellness. The author discovered during her own journey that what she needed was an attitude shift - a shift from illness to wellness in order to sustain her recovery. "What I have learned over the years is the power of one's beliefs. We have all heard of the self-fulfilling prophecy - if you think you can or you think you can't, you prove yourself right on either side. Why? You build your reality upon thoughts you agree are true. Also, you have it within your power to tap into two universal laws: The Laws of Intention and Attraction. Once you set your intention to mental wellness, providence takes over and you attract experiences and opportunities to live the life you created with your intentions. " - Carol A. Kivler, Author Readers are encouraged to thumb through the book until they feel the urge to stop and read. Each thought-provoking essay is accompanied by a question that encourages readers to look more deeply into patterns that may be affecting their recovery from mental illness. Space is provided to jot down important insights. Attention to wellness can make a big difference in dealing with a mental illness, and answering the questions helps transfer the commitment of wellness into one's own life. This powerful book will inspire you to hold yourself accountable for your own mental wellness. When you take the time to reflect on the essays and questions, you will be setting your wellness intentions out into the universe to manifest the life you were meant to live.

Recovery and Wellness

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Author :
Publisher : Routledge
ISBN 13 : 113640791X
Total Pages : 175 pages
Book Rating : 4.1/5 (364 download)

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Book Synopsis Recovery and Wellness by : Catana Brown

Download or read book Recovery and Wellness written by Catana Brown and published by Routledge. This book was released on 2012-12-06 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to harness the process of recovery from mental illness for use in the transformative healing of your OT clients!This informative book for occupational therapists describes the Recovery Model from theoretical and experiential perspectives, and shows how to use it most effectively. It examines the major constructs of the model, describes the recovery process, offers specific OT approaches to support recovery, and provides guidelines for incorporating wellness and recovery principles into mental health services.This unique book you will show you: how recovery--in this case from schizophrenia--can be used as a transformative healing process the challenges and benefits of a dual role as a mental health professional and a consumer of mental health services the story of one occupational therapist’s journey of discovery in relation to her own mental illness why treating mental illness as a medical problem can be counterproductive to recovery three different teaching approaches--the executive approach, the therapist approach, and the liberationist approach--and how they lead to dramatically different outcomes the vital relationship between occupational therapy and recovery and wellness--with an enlightening case study how to use the Adult Sensory Profile to evaluate and design interventions for sensory processing preferences a system for monitoring, reducing, and eliminating uncomfortable or dangerous physical symptoms and feelings how to establish partnerships between mental health researchers and persons with psychiatric disabilities

The Stigma of Mental Illness - End of the Story?

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Author :
Publisher : Springer
ISBN 13 : 3319278398
Total Pages : 648 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis The Stigma of Mental Illness - End of the Story? by : Wolfgang Gaebel

Download or read book The Stigma of Mental Illness - End of the Story? written by Wolfgang Gaebel and published by Springer. This book was released on 2016-08-10 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book makes a highly innovative contribution to overcoming the stigma and discrimination associated with mental illness – still the heaviest burden both for those afflicted and those caring for them. The scene is set by the presentation of different fundamental perspectives on the problem of stigma and discrimination by researchers, consumers, families, and human rights experts. Current knowledge and practice used in reducing stigma are then described, with information on the programmes adopted across the world and their utility, feasibility, and effectiveness. The core of the volume comprises descriptions of new approaches and innovative programmes specifically designed to overcome stigma and discrimination. In the closing part of the book, the editors – all respected experts in the field – summarize some of the most important evidence- and experience-based recommendations for future action to successfully rewrite the long and burdensome ‘story’ of mental illness stigma and discrimination.

Occupational Therapy in Mental Health

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Author :
Publisher : F.A. Davis
ISBN 13 : 0803659296
Total Pages : 1040 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Occupational Therapy in Mental Health by : Catana Brown

Download or read book Occupational Therapy in Mental Health written by Catana Brown and published by F.A. Davis. This book was released on 2019-02-05 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revision of a well-loved text continues to embrace the confluence of person, environment, and occupation in mental health as its organizing theoretical model, emphasizing the lived experience of mental illness and recovery. Rely on this groundbreaking text to guide you through an evidence-based approach to helping clients with mental health disorders on their recovery journey by participating in meaningful occupations. Understand the recovery process for all areas of their lives—physical, emotional, spiritual, and mental—and know how to manage co-occurring conditions.

A Dove in the Shadows

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Publisher :
ISBN 13 : 9781958481103
Total Pages : 0 pages
Book Rating : 4.4/5 (811 download)

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Book Synopsis A Dove in the Shadows by : Jennifer Silbaugh

Download or read book A Dove in the Shadows written by Jennifer Silbaugh and published by . This book was released on 2023-08-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever felt completely broken? Like you're barely surviving each day, just existing? Relying on something to keep you going ... but then it's gone. And that's when you chose to rely on no one but yourself ... Your dreams ... Your drive ... Your hope. You discover it's all in your control and learn how you turn your pain into your power. Author Jennifer Silbaugh was caught in a system she depended on to keep her alive, but reached the end of the road, looked around, and saw nothing but darkness. When the mental health community ran out of options to help her, she chose to turn within. She decided to live fully, with hope, seeking joy, knowing that she needed to be in charge to create what she wanted in life. And that's when she transformed her darkness into the most beautiful light. Though she was once behind locked doors, looking for ways to stop the pain in her head, she was able to heal and find peace. She discovered that the place where she'd suffered the greatest was the place where she was meant to work, to help others in the shadows. As a certified peer specialist, she could tell others she believes in them too, that they can recover like she did. Join Jennifer on her journey from decades as a patient in the mental health system to becoming a person who helps others as they travel similar paths. She strives every day to maintain her recovery and make her wellness her number one priority. If you've struggled with mental health-through depression, anxiety, despair, desperation-then know there really is hope for change. And sometimes it lies within. Jennifer's story inspires the reader to be their own advocate, friend, and hero on the journey from broken to belonging. ______ "Through resiliency and the power of her will, she was able to heal and then, as a certified peer specialist, successfully dedicate herself to supporting other people with mental illness. Her story will certainly provide hope to others." Boris Birmaher, MD Professor of Psychiatry