Superfoods Cookbook

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The Superfoods Cookbook

Author : Dana Jacobi
Publisher : Weldon Owen
ISBN 13 : 9781616286859
Total Pages : 0 pages
Book Rating : 4.2/5 (868 download)

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Book Synopsis The Superfoods Cookbook by : Dana Jacobi

Download or read book The Superfoods Cookbook written by Dana Jacobi and published by Weldon Owen. This book was released on 2014-02-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus on superfoods to build your meals and you’ll discover that eating healthy has never been so simple and delicious. This book helps you get fresh, wholesome foods on the table any time of day. Packed with naturally nourishing recipes, each dish is crafted around vegetables, fruits, whole grains, and legumes, with the addition of lean protein, low-fat dairy, and nuts and seeds to round out the meal. Focus on plant-based ingredients to build your meals, and you’ll discover that eating healthy has never been so simple! Packed with more than 80 recipes, this book offers easy ways to get nourishing meals on the table any time of day. It also features a comprehensive visual gallery of wholesome foods—a rainbow of plant-based ingredients like vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle. This book helps you get fresh, wholesome foods on the table any time of day. Packed with naturally nourishing recipes, each dish is crafted around vegetables, fruits, whole grains, and legumes, with the addition of lean protein, low-fat dairy, and nuts and seeds to round out the meal. For easy planning, the more than 80 recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three Berry Cobbler are healthy versions of favorite comfort foods. Still others, such as Whole-Wheat Waffles with Honeyed Strawberries; Beet & Watercress Salad with Farm Eggs; and Pan-Grilled Radicchio with Salsa Verde, combine naturally nutritious raw ingredients into tempting dishes. Williams-Sonoma Good for You also includes stunning visual galleries of key ingredients showcasing the vast array of whole foods readily available in local markets, with descriptions that reveal health benefits and suggest how to prepare them. Special features throughout the book offer additional quick ideas for using super foods, such as strawberries, kale, chiles, melons, winter squash, and more, in easy meals or snacks. This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you’ll find that eating well is a pleasure to be savored.

Superfoods Superfast

Author : Julie Montagu
Publisher : Hardie Grant Publishing
ISBN 13 : 1849499195
Total Pages : 268 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis Superfoods Superfast by : Julie Montagu

Download or read book Superfoods Superfast written by Julie Montagu and published by Hardie Grant Publishing. This book was released on 2016-07-14 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new follow-up to the bestselling Superfoods is for anyone who wants to fuel their body with superfoods, fast! It's packed with 100 amazingly nutritious recipes you can make in 20 minutes or less, and includes menu plans for busy people. Chapters include Super Sunrise, Super Snacks, Super Salads, Super Soups, Super Square Meals, Super Suppers, and Super Sweets.

Joy Bauer's Superfood!

Author : Joy Bauer
Publisher : Abrams
ISBN 13 : 1683358732
Total Pages : 509 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Joy Bauer's Superfood! by : Joy Bauer

Download or read book Joy Bauer's Superfood! written by Joy Bauer and published by Abrams. This book was released on 2020-04-21 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: The celebrity chef and #1 New York Times–bestselling author “offers 150 recipes to help you stay younger by choosing foods that fight the aging process” (The Beet). Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, NBC’s Today show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos . . . and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.

Diabetes Superfoods Cookbook and Meal Planner

Author : Cassandra L. Verdi
Publisher :
ISBN 13 : 9781580406796
Total Pages : 176 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis Diabetes Superfoods Cookbook and Meal Planner by : Cassandra L. Verdi

Download or read book Diabetes Superfoods Cookbook and Meal Planner written by Cassandra L. Verdi and published by . This book was released on 2019 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how deliciously simple eating for diabetes can be with a superfoods approach to cooking and meal planning! The concept of "superfoods" has taken center stage in the media recent years, with certain foods--blueberries, spinach, kale, quinoa, shellfish, lentils, and more--described as having medicinal (almost "magical") properties. The problem is that some of this information is based in fact, some is exaggerated, and some of it is made up entirely. If you're planning meals for diabetes, you need accurate information about the nutritional value and benefits of the foods you eat.The Diabetes Superfoods Cookbook and Meal Planner cuts through noise and delivers scientifically sound overview of diabetes nutrition and offers the expert information about diabetes superfoods that people with diabetes crave! It then provides a power-packed collection of recipes and meal plans that makes planning delicious and tasty meals a snap. Inside you'll find a master list of superfoods that can benefit diabetes and weight management and more than 110 flavor-packed recipes, including: Bruschetta Stuffed Mushrooms Shrimp Fried Cauliflower Rice Crispy Polenta with Veggies and Beans Fig and Walnut Yogurt Tarts Mushroom Arugula Pizza And many more! Every recipe features at least one diabetes superfood to maximize the nutrient density of your diet, and each recipe is built into40 days of meal plans that were developed to incorporate diabetes superfoods and meet the American Diabetes Association's nutrition guidelines. Practical time-saving tips throughout the book make planning and cooking incredibly healthy meals easier than ever! AuthorsCassandra Verdi andStephanie Dunbar--dietitians with more than 30 years of collective experience in nutrition and diabetes--provide you with the guidance and inspiration you need to control your blood glucose and weight, the superfood way. This practical, complete approach to eating well will have you feeling great and enjoying truly delicious foods!

Superfood Kitchen

Author : Julie Morris
Publisher : Sterling Epicure
ISBN 13 : 9781454903529
Total Pages : 238 pages
Book Rating : 4.9/5 (35 download)

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Book Synopsis Superfood Kitchen by : Julie Morris

Download or read book Superfood Kitchen written by Julie Morris and published by Sterling Epicure. This book was released on 2012-11-06 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects recipes composed of plant-based whole foods and superfoods; describes the history, benefits, use, and taste of each superfood; and provides a list of foods that should be in the pantry and where to find them.

Superfoods

Author : Julie Montagu
Publisher : Quadrille Publishing Ltd
ISBN 13 : 1849496765
Total Pages : 218 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis Superfoods by : Julie Montagu

Download or read book Superfoods written by Julie Montagu and published by Quadrille Publishing Ltd. This book was released on 2015-03-12 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Commuting, working, exercising, parenting, socialising - our lives are busy and there simply isn't the time to sustain a super healthy lifestyle. We rarely wake up feeling energised or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu has the answer. She is The Flexi Foodie and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your daily diet. Through meat-free, dairy-free and sugar-free recipes made with unrefined, wholesome ingredients, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, and look and feel more youthful than you have in years. Simply by adding more good foods into your day, you will naturally crowd out the bad ones. So, if you know you've got an indulgent dinner planned, whizz up a green juice in the morning and you'll get your five-a-day in one hit. If the week ahead looks gruelling, make some high-energy power balls on Sunday and eat one every afternoon for a boost. If you love a weekly steak, serve it with one of Julie's nutrient-packed side dishes and you've done some good with minimum effort. Enjoy what you cook, be flexible, eat well and feel so much better with Julie's brilliantly inspiring recipes.

Superfoods

Author : Saskia Fraser
Publisher : Flame Tree Illustrated
ISBN 13 : 9781786647924
Total Pages : 0 pages
Book Rating : 4.6/5 (479 download)

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Book Synopsis Superfoods by : Saskia Fraser

Download or read book Superfoods written by Saskia Fraser and published by Flame Tree Illustrated. This book was released on 2018-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broccoli, blueberries, goji berries, oily fish, wheatgrass, pomegranate juice, green tea and, incredibly, chocolate. These are just some of the superfoods with essential nutrients that can heal our exhausted, stress-wracked bodies, and boost the immune system. This new book offers extensive advice on how and what to buy, grow, prepare and cook for a super-healthy lifestyle.

Everyday Super Food

Author : Jamie Oliver
Publisher : Penguin UK
ISBN 13 : 0718187717
Total Pages : 410 pages
Book Rating : 4.7/5 (181 download)

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Book Synopsis Everyday Super Food by : Jamie Oliver

Download or read book Everyday Super Food written by Jamie Oliver and published by Penguin UK. This book was released on 2016-12-22 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Jamie show you how creating healthy meals can be easy, delicious and fun in Everyday Super Food, the perfect way to boost your nutrition in 2022 'Packed with vitamins, bursting with flavour' Sunday Times _________ No matter how busy you are, eating healthy food the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. Divided into chapters on Breakfasts, Lunches, Dinners, Snacks & Drinks, Everyday Super Food ensures that every meal is both nutritionally balanced and deliciously filling. Create your dream healthy food day with . . . - SMOOTHIE PANCAKES with berries, banana, yogurt and nuts for breakfast - TASTY FISH TACOS with game-changing kiwi, lime and chilli salsa for lunch - GRIDDLED STEAK with peppers and herby-jewelled tabbouleh for dinner - RAW VEGAN FLAPJACKS or HOMEMADE NUT-BUTTER for snacking In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. In Jamie's extensive collection of internationally loved and trusted cookbooks, this is the one about eating healthily. _________ 'Irresistible recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Superfood Smoothies

Author : Julie Morris
Publisher : Julie Morris's Superfoods
ISBN 13 : 9781454905592
Total Pages : 0 pages
Book Rating : 4.9/5 (55 download)

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Book Synopsis Superfood Smoothies by : Julie Morris

Download or read book Superfood Smoothies written by Julie Morris and published by Julie Morris's Superfoods. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--

Super Foods Every Day

Author : Sue Quinn
Publisher : Ten Speed Press
ISBN 13 : 1607749416
Total Pages : 162 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Super Foods Every Day by : Sue Quinn

Download or read book Super Foods Every Day written by Sue Quinn and published by Ten Speed Press. This book was released on 2015-12-29 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.

Superfood Soups

Author : Julie Morris
Publisher : Julie Morris's Superfoods
ISBN 13 : 9781454919476
Total Pages : 0 pages
Book Rating : 4.9/5 (194 download)

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Book Synopsis Superfood Soups by : Julie Morris

Download or read book Superfood Soups written by Julie Morris and published by Julie Morris's Superfoods. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soup's on--and these mouthwatering recipes brim with goodness. Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods and boosted with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing and satisfying deliciousness.

Nutritious Delicious

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1945256117
Total Pages : 329 pages
Book Rating : 4.9/5 (452 download)

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Book Synopsis Nutritious Delicious by : America's Test Kitchen

Download or read book Nutritious Delicious written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2017-11-21 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple approach to amping up the nutrition in our cooking, Nutritious Delicious focuses on 50 everyday superfoods among vegetables and fruit, grains, and proteins, and uses them as the basis for building more nutrient-packed versions of the dishes we love for every meal of the day.

The Superfood Alchemy Cookbook

Author : Jennifer Iserloh
Publisher : Hachette UK
ISBN 13 : 0738284750
Total Pages : 399 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Superfood Alchemy Cookbook by : Jennifer Iserloh

Download or read book The Superfood Alchemy Cookbook written by Jennifer Iserloh and published by Hachette UK. This book was released on 2019-04-09 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to: Boost immunity Reduce inflammation Restore and maintain gut health Encourage mental focus and mood balance Support gentle detox These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.

Superfood Snacks

Author : Julie Morris
Publisher : Julie Morris's Superfoods
ISBN 13 : 9781454905585
Total Pages : 0 pages
Book Rating : 4.9/5 (55 download)

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Book Synopsis Superfood Snacks by : Julie Morris

Download or read book Superfood Snacks written by Julie Morris and published by Julie Morris's Superfoods. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers one hundred flavorful snack recipes made with nutrient dense superfoods, including beneficial food laden spoonables, dips, spreads, sweets, pastries, and frozen treats.

Super Foods for Super Kids Cookbook

Author : Noelle Martin
Publisher : Rockridge Press
ISBN 13 : 9781641529006
Total Pages : 0 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Super Foods for Super Kids Cookbook by : Noelle Martin

Download or read book Super Foods for Super Kids Cookbook written by Noelle Martin and published by Rockridge Press. This book was released on 2020-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling all super kids 8 to 12―dinner needs your help! Pizza for breakfast? Nachos made from apples? There’s something delicious going on in the kitchen, and your mission is to find out exactly what it is―and learn how to make it yourself. Super Foods for Super Kids Cookbook is your sidekick on this cooking adventure. This kids’ cookbook has cool kitchen tutorials that teach you how to read a recipe, talk like a chef, and safely use the tools needed to sizzle, chop, and simmer your favorite foods. With easy-to-read instructions and 50 recipes for yummy treats, snacks, and meals, you can whip up fun dishes like Out-Of-This-World Oatmeal Pancakes or Banana Sushi. In Super Foods for Super Kids Cookbook, you’ll find: Charge your superpower―Tap into your secret energy reserves with a guide to some of the best super foods you can eat, plus how you can easily add them to your favorite dishes. Sidekick ready―Each recipe will let you know when it’s time to call in your adult assistant for a little extra help making a tasty treat. Be a super food hero―Learn to identify healthy everyday foods and all the nutritional power they bring to the plate. Put on your cape and get ready to make a super delicious meal with this kids’ cookbook!

Prevention's Super Foods Cookbook

Author : Jean Rogers
Publisher :
ISBN 13 : 9780875961675
Total Pages : 312 pages
Book Rating : 4.9/5 (616 download)

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Book Synopsis Prevention's Super Foods Cookbook by : Jean Rogers

Download or read book Prevention's Super Foods Cookbook written by Jean Rogers and published by . This book was released on 1993 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses foods that help prevent or cure health problems, and provides recipes for soups, salads, vegetarian dishes and poultry

Superfoods

Author : Dolores Riccio
Publisher : Grand Central Pub
ISBN 13 : 9780446394093
Total Pages : 320 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Superfoods by : Dolores Riccio

Download or read book Superfoods written by Dolores Riccio and published by Grand Central Pub. This book was released on 1994-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains more than three hundred simple recipes for foods with healing properties, explaining the benefits of each food; such as pasta, which can help people stop smoking, and cabbage, which can help an ulcer