Supercharged Food

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Supercharged Food

Author : Lee Holmes
Publisher : Allen & Unwin
ISBN 13 : 1742669484
Total Pages : 204 pages
Book Rating : 4.7/5 (426 download)

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Book Synopsis Supercharged Food by : Lee Holmes

Download or read book Supercharged Food written by Lee Holmes and published by Allen & Unwin. This book was released on 2012-01-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 gluten, wheat, dairy, yeast and sugar-free recipes that are packed with flavour as well as good for your health. Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.

Supercharged Food

Author : Lee Holmes
Publisher :
ISBN 13 : 9781743364505
Total Pages : 192 pages
Book Rating : 4.3/5 (645 download)

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Book Synopsis Supercharged Food by : Lee Holmes

Download or read book Supercharged Food written by Lee Holmes and published by . This book was released on 2014 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Supercharged Food: Eat Your Way To Good Health' is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.

Supercharged Food

Author : Lee Holmes
Publisher : Murdoch
ISBN 13 : 9781742663159
Total Pages : 190 pages
Book Rating : 4.6/5 (631 download)

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Book Synopsis Supercharged Food by : Lee Holmes

Download or read book Supercharged Food written by Lee Holmes and published by Murdoch. This book was released on 2012 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 gluten, wheat, dairy, yeast and sugar-free recipes that are packed with flavour as well as good for your health.

Heal Your Gut

Author : Lee Holmes
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337546
Total Pages : 283 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Heal Your Gut by : Lee Holmes

Download or read book Heal Your Gut written by Lee Holmes and published by Fair Winds Press (MA). This book was released on 2016-10 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.

The South Beach Diet Supercharged

Author : Arthur Agatston, M.D.
Publisher : Macmillan
ISBN 13 : 9780312559953
Total Pages : 356 pages
Book Rating : 4.5/5 (599 download)

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Book Synopsis The South Beach Diet Supercharged by : Arthur Agatston, M.D.

Download or read book The South Beach Diet Supercharged written by Arthur Agatston, M.D. and published by Macmillan. This book was released on 2009-04-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.

Supercharge Your Gut

Author : Lee Holmes
Publisher : Allen & Unwin
ISBN 13 : 1760635391
Total Pages : 304 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis Supercharge Your Gut by : Lee Holmes

Download or read book Supercharge Your Gut written by Lee Holmes and published by Allen & Unwin. This book was released on 2018-01-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.

Supercharge Your Life

Author : Lee Holmes
Publisher : Murdoch Books
ISBN 13 : 9781743366394
Total Pages : 0 pages
Book Rating : 4.3/5 (663 download)

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Book Synopsis Supercharge Your Life by : Lee Holmes

Download or read book Supercharge Your Life written by Lee Holmes and published by Murdoch Books. This book was released on 2019-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring and definitive book serves up 140 hearty, wholesome and energizing recipes, supported by approaches to living a balanced, mindful, connected and supercharged life. Lee Holmes believes it's time to escape the cycle of restrictive and fad diets, and allow ourselves to fall in love with food all over again. In Supercharge Your Life, she shows us how to shed our fear of eating the 'wrong' thing and instead celebrate beautiful and nourishing food, embrace commonsense eating and make our kitchen the heart of our home. You will find out how to set up your food workspace; simplify meal preparation; stock your pantry, fridge and freezer; and master cooking vegetables. Lee shares flavour pairings and food partnerships information; advises on setting up a basic herb and vegetable patch; and presents some inspiring tablescapes where you can rediscover the lost art of mealtimes at shared gatherings with family and friends. Recipe chapters include: Smoothies Refreshing Drinks Tummy Warming Drinks Breakfast Dishes Soups Snacks, Breads and Dips Salads Vegetables Main Meals and Comfort Food Morning and Afternoon Tea Desserts Occasions Lee also provides menu suggestions for occasions ranging from a romantic supper to a picnic rug lunch with friends. Woven through the book is a discussion of the cornerstones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion; and of course, beautiful and nourishing food, which can be a connecting force in every aspect of our lives.

Annelie's Raw Food Power

Author : Annelie Whitfield
Publisher : Simon and Schuster
ISBN 13 : 1440557527
Total Pages : 326 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Annelie's Raw Food Power by : Annelie Whitfield

Download or read book Annelie's Raw Food Power written by Annelie Whitfield and published by Simon and Schuster. This book was released on 2013-03-18 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw food recipes and medicines for everyday life! Inspired by author Annelie Whitfield's time in the lush jungles of Costa Rica, this cookbook explores the wonderful tastes and unique benefits of using raw foods in everyday cooking. Her flavorful raw food recipes and remedies are filled with vibrant and all-natural ingredients that promote whole body wellness and increase energy levels. From healing teas and tinctures to nourishing dinners and beverages, you will feast upon the simplicity of recipes, like: Gingered watermelon juice Pineapple and cucumber gazpacho Wild green salad and citrus tahini dressing Mango, avocado, and tomato burritos Almond crunch cookies Filled with beautiful full-color photographs, Annelie's Raw Food Power shows you that you don't have to sacrifice taste to benefit from this healthy, plant-based lifestyle.

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Supercharged Food for Kids

Author : Lee Holmes
Publisher : Allen & Unwin
ISBN 13 : 1952533104
Total Pages : 152 pages
Book Rating : 4.9/5 (525 download)

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Book Synopsis Supercharged Food for Kids by : Lee Holmes

Download or read book Supercharged Food for Kids written by Lee Holmes and published by Allen & Unwin. This book was released on 2016-01-27 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharged Food for Kids will inspire you to create fresh, wholesome and nutrient-rich meals that your children will enjoy again and again, giving them the energy and nourishment they need to thrive. You'll find recipes here that will please even the pickiest of little eaters! With advice on how to avoid added sugar and processed foods, eating for allergies and intolerances, tips for busy families and even the lowdown on how to sneak superfoods into everyday meals, this book is full of resources to help establish positive eating habits for your kids that they can maintain for the rest of their lives. Supercharged Food for Kids features old favourites such as pizza, nuggets, pasta and desserts reinvented using fresh, healthy ingredients, plus ideas for yummy snacks and school lunches that kids will actually want to eat. Think Cauliflower Mac and Cheese, Cacao Bomb Crackles, Cheesy Mini Tartlets, Crunchy Chicken Drummers, Watermelon Icy Poles and Savoury Breakfast Muffins, just for starters.

Handbook of Mineral Elements in Food

Author : de la Guardia
Publisher : John Wiley & Sons
ISBN 13 : 1118654331
Total Pages : 792 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Handbook of Mineral Elements in Food by : de la Guardia

Download or read book Handbook of Mineral Elements in Food written by de la Guardia and published by John Wiley & Sons. This book was released on 2015-04-20 with total page 792 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mineral elements are found in foods and drink of all differenttypes, from drinking water through to mothers’ milk. Thesearch for mineral elements has shown that many trace andultratrace-level elements presented in food are required for ahealthy life. By identifying and analysing these elements, it ispossible to evaluate them for their specific health-givingproperties, and conversely, to isolate their less desirableproperties with a view to reducing or removing them altogether fromsome foods. The analysis of mineral elements requires a number ofdifferent techniques – some methods may be suitable for onefood type yet completely unsuited to another. The Handbook of Mineral Elements in Food is the firstbook to bring together the analytical techniques, the regulatoryand legislative framework, and the widest possible range of foodtypes into one comprehensive handbook for food scientists andtechnologists. Much of the book is based on the authors’ owndata, most of which is previously unpublished, making theHandbook of Mineral Elements in Food a vital andup-to-the-minute reference for food scientists in industry andacademia alike. Analytical chemists, nutritionists and food policymakers will also find it an invaluable resource. Showcasing contributions from international researchers, andconstituting a major resource for our future understanding of thetopic, the Handbook of Mineral Elements in Food is anessential reference and should be found wherever food science andtechnology are researched and taught.

Supercharging Performance Handbook

Author : Jeff Hartman
Publisher :
ISBN 13 : 1610598075
Total Pages : 228 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Supercharging Performance Handbook by : Jeff Hartman

Download or read book Supercharging Performance Handbook written by Jeff Hartman and published by . This book was released on with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fast Your Way to Wellness

Author : Lee Holmes
Publisher : Allen & Unwin
ISBN 13 : 1952535980
Total Pages : 362 pages
Book Rating : 4.9/5 (525 download)

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Book Synopsis Fast Your Way to Wellness by : Lee Holmes

Download or read book Fast Your Way to Wellness written by Lee Holmes and published by Allen & Unwin. This book was released on 2017-01-25 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. 90 nutritious recipes to help you get the most from your fasting days and supercharge your weight loss Lee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based on a 500 calorie (2092 kilojoule) restriction for women and a 600 calorie (2510 kilojoule) restriction for men. Among its many benefits, intermittent fasting helps the body shift from a sugar-burning machine into a fat-burning machine. Lee demonstrates that fasting can be even healthier with the right food and ingredient choices, putting you on the path to achieving good health, increased vitality and weight loss. Fast Your Way to Wellness contains 88 fasting recipes to take you all the way through from breakfast to lunch and then on to dinner. A number of different fasting methods are provided so you can choose the one that fits in with your lifestyle. Lee supplies information about the science of fasting, what it is, how it works and the enormous health benefits associated with it. You'll find tips on how to start your first fast, incorporating exercise into your routine and how to monitor results and adjust as you go. There's a shopping list and an intermittent fasting calorie- calculator to assist if you wish to add certain ingredients to recipes or mix and match. All of the recipes are free of gluten, wheat, processed sugar and yeast, and many are also dairy free. Each dish includes a serving amount and indicates the number of calories per serve, and there are also handy shopping, preparation and cooking tips.

Super Foods Every Day

Author : Sue Quinn
Publisher : Ten Speed Press
ISBN 13 : 1607749416
Total Pages : 160 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Super Foods Every Day by : Sue Quinn

Download or read book Super Foods Every Day written by Sue Quinn and published by Ten Speed Press. This book was released on 2015-12-29 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.

The Chemistry of Food

Author : Jan Velisek
Publisher : John Wiley & Sons
ISBN 13 : 1119537657
Total Pages : 1200 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis The Chemistry of Food by : Jan Velisek

Download or read book The Chemistry of Food written by Jan Velisek and published by John Wiley & Sons. This book was released on 2020-07-21 with total page 1200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wiley's landmark food chemistry textbook that provides an all-in-one reference book, revised and updated The revised second edition of The Chemistry of Food provides a comprehensive overview of important compounds constituting of food and raw materials for food production. The authors highlight food’s structural features, chemical reactions, organoleptic properties, nutritional, and toxicological importance. The updated second edition reflects the thousands of new scientific papers concerning food chemistry and related disciplines that have been published since 2012. Recent discoveries deal with existing as well as new food constituents, their origin, reactivity, degradation, reactions with other compounds, organoleptic, biological, and other important properties. The second edition extends and supplements the current knowledge and presents new facts about chemistry, legislation, nutrition, and food safety. The main chapters of the book explore the chemical structure of substances and subchapters examine the properties or uses. This important resource: • Offers in a single volume an updated text dealing with food chemistry • Contains complete and fully up-to-date information on food chemistry, from structural features to applications • Features several visual aids including reaction schemes, diagrams and tables, and nearly 2,000 chemical structures • Written by internationally recognized authors on food chemistry Written for upper-level students, lecturers, researchers and the food industry, the revised second edition of The Chemistry of Food is a quick reference for almost anything food-related as pertains to its chemical properties and applications.

Supercharged Self-Healing

Author : RJ Spina
Publisher : Llewellyn Worldwide
ISBN 13 : 0738768251
Total Pages : 202 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Supercharged Self-Healing by : RJ Spina

Download or read book Supercharged Self-Healing written by RJ Spina and published by Llewellyn Worldwide. This book was released on 2021-11-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Yourself, Find Yourself, Heal Yourself Leave behind everything you think you know and discover how to manifest true healing. Sharing secrets he discovered through overcoming chest-down paralysis and chronic illness, RJ Spina reveals how to use energy healing to transcend suffering, find inner peace, and embrace the invincible Self. This book presents a unique seven-step system that guides you through the process of energetic attunement and neural rewiring to support your wellness goals, such as those related to physical illness, pain, depression, anxiety, addiction, and more. Supercharged Self-Healing introduces you to the Ascend the Frequencies Technique, which RJ and many of his clients have used to reprogram the Self for optimal well-being. This revolutionary book provides the principles and techniques you need to access higher states of consciousness and channel energy in a way that turns off the program of illness. Featuring visualizations, meditations, and mantra work, this essential guide helps you escape the prison of your own ego and enjoy the good health and harmony that are your destiny.

Supercharged Food for Kids

Author : Lee Holmes
Publisher : Supercharged Food
ISBN 13 : 1291498028
Total Pages : 103 pages
Book Rating : 4.2/5 (914 download)

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Book Synopsis Supercharged Food for Kids by : Lee Holmes

Download or read book Supercharged Food for Kids written by Lee Holmes and published by Supercharged Food. This book was released on 2013-08-01 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supercharged Food for Kids features 90 recipes and meal solutions that not only taste delicious, but deliver the nutrients needed to help kids sustain energy levels, keep their mood up, concentrate and perform at their best. You won’t find any gluten, sugar or frankenfood in Supercharged Food for Kids. But you will find kids’ favourites such as pizza, nuggets, pasta and desserts all made with healthy ingredients. This book will inspire you to create fresh, wholesome and nutrient rich meals that your children will eat again and again and help develop good eating habits they can maintain for the rest of their lives. There are tips on how to remove sugar and processed food, a top ten nutrient army, eating for special diets and allergies, packing and presenting a creative lunchbox, a bunch of tips for busy families, a chapter on sneaking super foods into everyday kids’ meals and information on mood and concentration, energy, performance and squad food. There’s also a shopping list and Monday to Friday Lunchbox menu as well as some really fun lunchbox ideas that can be made with gluten free sandwiches and wraps. You’ll find recipes such as Cauliflower Mac and Cheese, Pirate Muesli Bars, Cacao Bomb Crackles, Cheesy Mini Tartlets, Crunchy Chicken Drummers, Rice Crispy Bars, Zoo Poo, Watermelon Ice pops, Gluten Free Pita Pockets, Savoury Breakfast Muffins and lots, lots more