Supercharge Your Brain

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1643138685
Total Pages : 317 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis Supercharge Your Brain by : James Goodwin

Download or read book Supercharge Your Brain written by James Goodwin and published by Simon and Schuster. This book was released on 2022-01-04 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Supercharge Your Health with PEMF Therapy

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Author :
Publisher :
ISBN 13 : 9781662916397
Total Pages : 430 pages
Book Rating : 4.9/5 (163 download)

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Book Synopsis Supercharge Your Health with PEMF Therapy by : DR WILLIAM. PAWLUK

Download or read book Supercharge Your Health with PEMF Therapy written by DR WILLIAM. PAWLUK and published by . This book was released on 2021-12 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE REVOLUTIONARY SELF-CARE TOOL THAT CAN DRAMATICALLY REVITALIZE YOUR HEALTH Pulsed electromagnetic field (PEMF) therapy. What is it? How does it work? How can it help you to significantly improve your health right in the comfort of your own home? There's a good chance that you already know something about PEMF therapy. In this case, you will find this book full of important information about how to use PEMFs, how to select the right equipment for your needs with specific advice on about 80 health conditions. If you're new to PEMF therapy, this book will show you a large number of the different benefits you can get from PEMF therapy. If you already own a PEMF system you'll find additional value on how to use it for specific conditions. If you want to find the scientific backing for using PEMFs you should go to Dr. Pawluk's other book: Power Tools for Health: how pulsed magnetic fields [PEMFs] help you. This book has over 500 references establishing the value and usefulness of PEMFs. After being interviewed by Dr. Joseph Mercola, Dr. Mercola said everybody should only PEMF system. It is one of the most valuable tools anybody can own. After an initial investment, PEMFs will take care of you and your health needs for decades, if not lifetime, because of all the many ways PEMFs work. It is without question close to an ideal "Swiss Army knife" of health. In Supercharge Your Health With PEMF Therapy, these and many other important questions are answered by Dr. William Pawluk, a world leading expert in the proper use of PEMF therapy. PEMF therapy not only helps to improve and maintain your health in a multitude of ways, it is also effective for speeding recovery from numerous health conditions. As pulsed electromagnetic fields (PEMFs) pass through the body, they create an electrical charge among the cells. This charge enhances the body's ability to heal, repair, rebalance and energize cells and organs, boosting overall health, cognitive function, and physical performance, while also providing vital anti-aging benefits. Supercharge Your Health With PEMF Therapy is the most comprehensive book ever written about PEMF therapy and all its benefits. It provides detailed, practical advice on how to use PEMF therapy to obtain the most effective results. Just as importantly, it reveals the best PEMF devices that you should consider for your specific health problems, based on Dr. Pawluk's decades-long research and use of them. Unlike other PEMF books, Dr. Pawluk educates you on getting the best results from the PEMF devices that are most likely to produce them, rather than promoting only one or two specific devices.....

Supercharge Your Life

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Author :
Publisher : Allen & Unwin
ISBN 13 : 1760870455
Total Pages : 352 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis Supercharge Your Life by : Lee Holmes

Download or read book Supercharge Your Life written by Lee Holmes and published by Allen & Unwin. This book was released on 2019-02-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated. Supercharge Your Life serves up information and inspiration to help you consume with purpose. There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.

Heal Your Gut

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Author :
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337546
Total Pages : 283 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Heal Your Gut by : Lee Holmes

Download or read book Heal Your Gut written by Lee Holmes and published by Fair Winds Press (MA). This book was released on 2016-10 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal yourself of nasty food intolorences and nourish your body by starting with your gut! Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.

PEMF - The Fifth Element of Health

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Author :
Publisher : BalboaPress
ISBN 13 : 1452579237
Total Pages : 234 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis PEMF - The Fifth Element of Health by : Bryant A. Meyers

Download or read book PEMF - The Fifth Element of Health written by Bryant A. Meyers and published by BalboaPress. This book was released on 2013-08-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: You probably know that food, water, sunlight, and oxygen are required for life, but there is a fifth element of health that is equally vital and often overlooked: The Earth’s magnetic field and its corresponding PEMFs (pulsed electromagnetic fields). The two main components of Earth’s PEMFs, the Schumann and Geomagnetic frequencies, are so essential that NASA and the Russian space program equip their spacecrafts with devices that replicate these frequencies. These frequencies are absolutely necessary for the human body’s circadian rhythms, energy production, and even keeping the body free from pain. But there is a big problem on planet earth right now, rather, a twofold problem, as to why we are no longer getting these life-nurturing energies of the earth. In this book we’ll explore the current problem and how the new science of PEMF therapy (a branch of energy medicine), based on modern quantum field theory, is the solution to this problem, with the many benefits listed below: • eliminate pain and inflammation naturally • get deep, rejuvenating sleep • increase your energy and vitality • feel younger, stronger, and more flexible • keep your bones strong and healthy • help your body with healing and regeneration • improve circulation and heart health • plus many more benefits

Supercharged Food

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Author :
Publisher : Allen & Unwin
ISBN 13 : 1742669484
Total Pages : 213 pages
Book Rating : 4.7/5 (426 download)

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Book Synopsis Supercharged Food by : Lee Holmes

Download or read book Supercharged Food written by Lee Holmes and published by Allen & Unwin. This book was released on 2012-01-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 gluten, wheat, dairy, yeast and sugar-free recipes that are packed with flavour as well as good for your health. Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.

The Circadian Code

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Author :
Publisher : Rodale Books
ISBN 13 : 1635652448
Total Pages : 288 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Circadian Code by : Satchin Panda, PhD

Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Supercharge Your Gut

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Author :
Publisher : Allen & Unwin
ISBN 13 : 1760635391
Total Pages : 421 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis Supercharge Your Gut by : Lee Holmes

Download or read book Supercharge Your Gut written by Lee Holmes and published by Allen & Unwin. This book was released on 2018-01-24 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: This follow-up to Lee Holmes' bestselling Heal Your Gut provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes. Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.

Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

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Author :
Publisher : The Experiment, LLC
ISBN 13 : 1615197079
Total Pages : 505 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out by : Megan Rossi

Download or read book Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out written by Megan Rossi and published by The Experiment, LLC. This book was released on 2021-03-02 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!

Supercharge Your Health!

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Author :
Publisher : HarperResource
ISBN 13 : 9780062734693
Total Pages : 196 pages
Book Rating : 4.7/5 (346 download)

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Book Synopsis Supercharge Your Health! by : Gary Null

Download or read book Supercharge Your Health! written by Gary Null and published by HarperResource. This book was released on 1997 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the proper way to do sit-ups to recommendations on antioxidant supplements, here are 150 quick and easy tips on how to achieve optimal wellness by nutrition guru Gary Null, author of The Joy of Juicing.

Supercharge Your Health With Sassy, Witchy Recipes!: Quick And Easy Organic Juice Recipes To Trim Your Body Fat, Boost Your Energy, Mojo & Much More!

Download Supercharge Your Health With Sassy, Witchy Recipes!: Quick And Easy Organic Juice Recipes To Trim Your Body Fat, Boost Your Energy, Mojo & Much More! PDF Online Free

Author :
Publisher : Monika Pavlickova
ISBN 13 :
Total Pages : 173 pages
Book Rating : 4./5 ( download)

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Book Synopsis Supercharge Your Health With Sassy, Witchy Recipes!: Quick And Easy Organic Juice Recipes To Trim Your Body Fat, Boost Your Energy, Mojo & Much More! by : Monika Pavlickova

Download or read book Supercharge Your Health With Sassy, Witchy Recipes!: Quick And Easy Organic Juice Recipes To Trim Your Body Fat, Boost Your Energy, Mojo & Much More! written by Monika Pavlickova and published by Monika Pavlickova. This book was released on 2020-03-19 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and easy Organic Juice recipes to trim your body fat, detox your body, boost your energy, Diabetics and sugar-free, mojo & Much More!

Supercharge with Superfoods

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440507090
Total Pages : 174 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Supercharge with Superfoods by : Delia Quigley

Download or read book Supercharge with Superfoods written by Delia Quigley and published by Simon and Schuster. This book was released on 2010-04-18 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living healthier and longer is simpler than you may think--when you know your superfoods. With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Expert authors Delia Quigley and B.E. Horton, MS, RD, offer 365 tips on incorporating these important foods into your diet, including how to: Eat blueberries to fuel brain power Prevent cancer with broccoli Lower cholesterol with oats Make skin look youthful with pumpkin products Eat salmon for your heart Protect eyes with spinach Boost your immune system with yogurt Empowering and educational, this complete and concise guide is your new and improved way to look good and feel great!

Beat Arthritis Naturally

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Author :
Publisher : Yellow Kite
ISBN 13 : 152934770X
Total Pages : 198 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis Beat Arthritis Naturally by : Emily Johnson

Download or read book Beat Arthritis Naturally written by Emily Johnson and published by Yellow Kite. This book was released on 2021-05-13 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies. Beat Arthritis Naturally shares Emily's top tips and tricks for managing symptoms, along with quick exercise sequences and delicious recipes made with unprocessed whole foods, such as Cajun Salmon Burgers, Warming Parsnip Soup and Bright Blueberry Muffins. Emily delves into a variety of topics to help you naturally feel better, including: - Healthy delicious recipes - Key anti-inflammatory foods and potential inflammatory foods - Pain management - The importance of sleep - Mindset and how to think more positively Combining Emily's own challenges with seronegative arthritis and backed-up expert advice from leading therapists and rheumatologists, Beat Arthritis Naturally will give you the confidence you need to live a healthier and happier life. 'Emily has compiled a fantastic book full of useful and scientifically robust information about how lifestyle and food can help with this debilitating group of conditions. Most people resort to medications alone, when actually we know just how impactful lifestyle can be. Emily is banging the drum for arthritis patients everywhere and this is a must read for anyone suffering alone and looking to improve their wellbeing holistically.' - Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder Doctor's Kitchen

The Energy Book

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Author :
Publisher : Random House
ISBN 13 : 1473572134
Total Pages : 120 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Energy Book by : Kalisa Augustine

Download or read book The Energy Book written by Kalisa Augustine and published by Random House. This book was released on 2020-08-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are your own healer. Discover how with this book. We are in 'The Age of Energy' Gwyneth Paltrow 'A must read for all healers and those seeking healing.' David Grand, PhD (Developer of Brainspotting) Your energy is your essence. It's your personal power source. It influences the life choices you make. If your energy is blocked, you can feel unwell and you can get stuck in negative routines. This down-to-earth, comprehensive guide to the ancient and modern traditions of energy healing will enable you to tune in to your energy and awaken your power. Explore ancient and modern healing techniques - from reiki to sound healing, crystal healing to shamanic healing, meditation to breathwork. Use your energy to live more positively, to manifest your goals, to stay grounded, and to find greater calm and happiness.

Supercharge Your Health

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Author :
Publisher :
ISBN 13 : 9781606522097
Total Pages : 0 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Supercharge Your Health by :

Download or read book Supercharge Your Health written by and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A hardcover edition was previously published [c2009] as Disease free"--T.p. verso.

Living Well

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Author :
Publisher : Penguin
ISBN 13 : 9780451222930
Total Pages : 320 pages
Book Rating : 4.2/5 (229 download)

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Book Synopsis Living Well by : Montel Williams

Download or read book Living Well written by Montel Williams and published by Penguin. This book was released on 2008 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardio

Supercharge Your Health

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (115 download)

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Book Synopsis Supercharge Your Health by :

Download or read book Supercharge Your Health written by and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: