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Super Simple Walk Run
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Book Synopsis Super Simple Walk & Run by : Nancy Tuminelly
Download or read book Super Simple Walk & Run written by Nancy Tuminelly and published by ABDO. This book was released on 2011-08-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun title will help kids find a variety of ways to exercise by walking and running indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like plastic bags and rubber bands for indoor skating or hoops and boxes for an obstacle run. Also included is a sample exercise chart and pledge for kids to use as motivation to get moving! Super SandCastle is an imprint of ABDO Publishing Company.
Book Synopsis Super Simple Walk & Run: Healthy & Fun Activities to Move Your Body by : Nancy Tuminelly
Download or read book Super Simple Walk & Run: Healthy & Fun Activities to Move Your Body written by Nancy Tuminelly and published by ABDO. This book was released on 2011-08-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun title will help kids find a variety of ways to exercise by walking and running indoors and outdoors! With step-by-step instructions and photos for each activity, kids will learn how easy it is to be healthy and active for an hour a day. They will use simple items from around the house for the activities, like plastic bags and rubber bands for indoor skating or hoops and boxes for an obstacle run. Also included is a sample exercise chart and pledge for kids to use as motivation to get moving! Super Sandcastle is an imprint of ABDO Publishing Company.
Book Synopsis The Run Walk Run® Method by : Jeff Galloway
Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Book Synopsis Running: Getting Started by : Jeff Galloway
Download or read book Running: Getting Started written by Jeff Galloway and published by Meyer & Meyer Sport. This book was released on 2024-03-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides weekly training plans which follow his proven Run Walk Run® method. These plans can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. He also includes information important to every runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. With this book, not only will everyone start running, but they will enjoy their runs so much they will continue to run until they're 100!
Book Synopsis The Run Walk Run Method by : Jeff Galloway
Download or read book The Run Walk Run Method written by Jeff Galloway and published by Meyer & Meyer Sport. This book was released on 2024-09-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new edition of the bestselling, The Run Walk Run® Method, by running coach Jeff Galloway! After developing his own Run Walk Run® method, which has a more than 99% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person run their desired distance— whether it's a 5K race or a half marathon—and achieve their goal times. The method is low milage and can fit into any schedule. In this book, Jeff not only outlines how to follow the Run Walk Run® method, but he also explores the principles of training as well as its mental and physical benefits. He includes a training plan to get beginners started, and he provides tips on how to find your Magic Mile time, how to set up a running strategy, and how to train mental strength. He also includes advice on running with proper form and technique, using drills to run better, troubleshooting aches and pains, preparing for and finishing a race, and more. Jeff Galloway believes everyone is designed to run and walk, and he helps them to keep moving and to enjoy the exercise with his book, The Run Walk Run® Method.
Book Synopsis Not Your Average Runner by : Jill Angie
Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Book Synopsis Galloway's 5k and 10k Running by : Jeff Galloway
Download or read book Galloway's 5k and 10k Running written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2007 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K.
Book Synopsis Galloway's 5K / 10K Running by : Jeff Galloway
Download or read book Galloway's 5K / 10K Running written by Jeff Galloway and published by Meyer & Meyer Sport. This book was released on 2020-10-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book for runners and walkers, Olympian Jeff Galloway offers an easy, timeefficient training method for a 5K or 10K. By using Galloway's proven Run Walk Run® method, every runner will gain control over fatigue while reducing or eliminating aches and pains. The detailed training schedules help beginners finish each training session strong, and the time goal programs help advanced runners shave time off their finishes. In addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before the first race. With this book, all runners, at any level, will reduce fatigue and finish each race strong!
Book Synopsis The Very Simple Law of Attraction: Find Out What You Really Want from Life . . . and Get It! by : Marie Diamond
Download or read book The Very Simple Law of Attraction: Find Out What You Really Want from Life . . . and Get It! written by Marie Diamond and published by Gildan Media LLC aka G&D Media. This book was released on 2018-10-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering true desires in life and reaching goals faster is made easier with this manual that provides tips on making a home's environment more loving and cozy and an office space more centered and empowering. With instructions on how to surround oneself with positive images for the mind--and showing how negative ones can sneak into a space--this guide helps alter the energy of a room, changing one's attitude as well as others who are in it. This feng shui method teaches how to focus on what one's desires are, how to create an attractive environment that supports them, and that doing so will help continue to achieve positive results.
Book Synopsis Build It, Make It, Do It, Play It! by : Catharine Bomhold
Download or read book Build It, Make It, Do It, Play It! written by Catharine Bomhold and published by Bloomsbury Publishing USA. This book was released on 2014-06-30 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: A valuable, one-stop guide to collection development and finding ideal subject-specific activities and projects for children and teens. For busy librarians and educators, finding instructions for projects, activities, sports, and games that children and teens will find interesting is a constant challenge. This guide is a time-saving, one-stop resource for locating this type of information—one that also serves as a valuable collection development tool that identifies the best among thousands of choices, and can be used for program planning, reference and readers' advisory, and curriculum support. Build It, Make It, Do It, Play It! identifies hundreds of books that provide step-by-step instructions for creating arts and crafts, building objects, finding ways to help the disadvantaged, or engaging in other activities ranging from gardening to playing games and sports. Organized by broad subject areas—arts and crafts, recreation and sports (including indoor activities and games), and so forth—the entries are further logically organized by specific subject, ensuring quick and easy use.
Download or read book Running written by Enrique Laso and published by Babelcube Inc.. This book was released on 2015-06-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is a book for anyone who wants to begin the sport of running or return to it. Short and simple, Running maps out an action plan that turns you into an excellent runner while avoiding injury or discouragement. Enrique Laso, who has been running since the age of five, introduces us to this fantastic world through a series of tips, personal experiences, and advice to motivate you to run toward health and happiness. This book is No. 1 in its category in the USA, Spain, Germany, France, Holland, and Mexico.
Download or read book Bulletin written by and published by . This book was released on 1927 with total page 972 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis We're Going on a Bear Hunt by : Michael Rosen
Download or read book We're Going on a Bear Hunt written by Michael Rosen and published by Walker Books Limited. This book was released on 2009-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?
Download or read book Super Simple Physics written by DK and published by Penguin. This book was released on 2021-02-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crammed with fascinating facts and all the core curriculum topics, this physics book will have you exam-ready in no time! Created in association with the Smithsonian Institution, this completely comprehensive guide makes physics crystal clear. It’s the perfect support for home and school learning. This super simple science book cuts through the jargon and breaks down the information into easy, manageable chunks. From atoms and states of matter to scalars and vectors, this indispensable guide is packed with everything you need to quickly and easily understand physics. The Ultimate Physics Revision Book Every page is designed to make even the most complex scientific subjects accessible and engaging. Topics are covered in one easy-to-follow single page and fully illustrated to explain the concept - perfect for visual learners. The essential points are in a Key Facts box, which is great for checking back later when revising. Calculations and graphs are set out in simple, logical steps to make the science feel achievable for all students. Whether you’re a keen physicist or just looking to get an A+,, this accessible science revision guide for children offers clear and concise coverage of all the core physics topics. From dramatic images of planets to bolts of lightning, vivid photography makes it easy for students to relate physics to the world around them. Complete the Series: Alongside SuperSimple: Chemistry, SuperSimple: Biology, and SuperSimple: Maths, these revision guides are part of an exciting new series designed not only to educate, but to inspire.
Book Synopsis English Made Super Easy 1 by : Joscelyn Quek
Download or read book English Made Super Easy 1 written by Joscelyn Quek and published by Partridge Publishing Singapore. This book was released on 2017-05-03 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book enables learners to learn conversational English in a systematic, fast, easy and effective way. The contents include vocabulary, grammar, different types of sentences and questions. Being suitable for both adult and young beginners, it can be used for self-study or as a supplementary textbook. English Made Super Easy 1 is indeed an indispensable book for all beginners.
Book Synopsis The Ultimate Trail Running Handbook by : Claire Maxted
Download or read book The Ultimate Trail Running Handbook written by Claire Maxted and published by Bloomsbury Publishing. This book was released on 2021-01-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
Download or read book NIST Technical Note written by and published by . This book was released on 1990 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt:
