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Super Green Simple And Lean
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Book Synopsis Super Green Simple and Lean by : Sally Obermeder
Download or read book Super Green Simple and Lean written by Sally Obermeder and published by Allen & Unwin. This book was released on 2017-09-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Queens of Green are back! In their new cookbook, Super Green Simple and Lean, Sally Obermeder and Maha Koraiem have created brand new smoothie recipes, monster salads, nourishing bowls and satisfying snacks that will help you to make healthy living faster, easier and more delicious than you ever thought possible. Their nutritious, easy to make recipes will help you to lose weight, gain energy and feel fantastic. If you loved their Super Green Smoothies, this book will take your Super Green Life to the next level. Sally and Maha can't wait for you to join them in feeling fab!
Book Synopsis Super Green Smoothies by : Sally Obermeder
Download or read book Super Green Smoothies written by Sally Obermeder and published by Allen & Unwin. This book was released on 2015-04-22 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Australia's #1 bestselling smoothie book with over 50,000 copies sold - now in its 8th reprint. When Sally Obermeder wanted to regain her health after her life threatening cancer battle, she turned to the green smoothie lifestyle. Here, she shares her nutritious, delicious recipes to help you feel great, lose weight and gain energy. LEAN, FAB, FAST. That's the best way to describe the green smoothie lifestyle. After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple changev -- switching to the green smoothie lifestyle -- she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy. Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks. Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Let the transition begin!
Book Synopsis Super Green Super Easy by : Sally Obermeder
Download or read book Super Green Super Easy written by Sally Obermeder and published by Allen & Unwin. This book was released on 2019-10-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their new cookbook, Super Green Super Easy, Sally Obermeder and Maha Corbett have tackled the number one hurdle that faces so many of us when it comes to eating well and feeling healthy - time! Here they show how you can create amazing, delicious one-pot meals, monster salads, one-tray wonders, bowls, smoothies and snacks that are nutritious and quick to prepare, with affordable ingredients - and best of all they are SUPER EASY! Join Sally and Maha in simplifying your life and feeling your best!
Download or read book Good Clean Food written by Lily Kunin and published by Abrams. This book was released on 2017-03-07 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the Clean Food Dirty City brand shares 100 simple, vibrant, gluten- and dairy-free recipes for looking and feeling your best. In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily’s less-is-more approach, you’ll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. “I love this vibrant, welcoming cookbook! Instead of structuring itself around rigid rules and restrictions, it leads by delicious example—first with Lily’s story of how she healed herself through food, and then, most importantly, with dozens of fresh, wholesome, super-enticing recipes.” —Lukas Volger, author of Bowl
Book Synopsis The Leafy Greens Cookbook by : Kathryn Anible
Download or read book The Leafy Greens Cookbook written by Kathryn Anible and published by Ulysses Press. This book was released on 2013-07-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of one hundred recipes using a variety of leafy green vegetables, with options for appetizers, soups, salads, entrees, and smoothies.
Book Synopsis Lean and Green Recipes for Beginners by : Evelyn West
Download or read book Lean and Green Recipes for Beginners written by Evelyn West and published by . This book was released on 2021-05-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for Bookstores! NOW Available for You Experience an amazing drop in your body weight using a method that doesn't require you to count calories or macros! Are you feeling your body slowing down as you enter in your 30s and 40s? Are you looking for a way to reverse the seemingly inevitable trend of aging but it feels overwhelming with the populous number of diet plans to choose from? The Optavia diet has gained a lot of attention because of the results it can deliver - astonishingly fast weight loss without the need to count calories. It achieves this by controlling the intake of carbohydrates just enough to get the body to use fats as fuel instead. This also means that it is not as restrictive as diet regimes like keto, and offers a wide variety of meal choices to stave off the hunger pangs. All this helps to make it an an easy eating lifestyle to stick with. Optavia Diet Cookbook will make it an even easier way to kickstart your weightless journey with the wealth of information and recipes it offers! - Learn the basics and benefits of the Optavia diet, and how it works to help your body lose the weight it doesn't need safely and easily. - Understand what the Medifast plan is all about so you can integrate it into your lifestyle with minimal fuss and muss. - With mouthwatering recipes for breakfast, lunch, dinner, dessert, salad, snack, side dishes, and smoothies, you will never to settle for smoothies or snack bars only as replacement meals. - Highly detailed recipes with easy to follow directions so the less time you spend in the kitchen, the more time you can spend out of it doing the things you love. - Comprehensive nutritional information with each recipe so you know what you are putting in your body, and also be able to tweak restaurant dishes to your preference when dining out. You will be armed with the knowledge of how the Optavia diet can work for you, and enjoy lip-smacking gorgeous meals to stay on track and hit your wellness goals. Don't wait anymore! Buy it now and let your customer makes the change in his life, and live it 100% his way!
Book Synopsis My Healthy Lean and Green Cooking Guide by : Roxana Sutton
Download or read book My Healthy Lean and Green Cooking Guide written by Roxana Sutton and published by Roxana Sutton. This book was released on 2021-04-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 55% discount for bookstores! now at $22.95 instead of $32.95 *** IAre you serious about losing weight, stay fit or eat clean? Do you own a fabulous air fryer? Do you want to incorporate both for maximum results and optimum taste? Your customers will never stop using this great cookbook! The Lean and Green diet was created to ensure that followers of it lose weight in a controlled way and still enjoy eating a wide range of great food that is simple to prepare. Its success has meant that many are flocking to it as they see the benefits and understand its principles much better than some other diets. The sheer range of foods that can be eaten is impressive enough but when you add a kitchen appliance like the Air Fryer into the mix you get amazing tasting food that is good for you as well. This new book gives you dozens of recipes that will help you get the most from your air fryer while losing weight and stay fit at the same time, with sumptuous dishes like: RОАЅT CHICKEN STUFFЕD AVOCADOS EASY CHІСKЕN WITH CRЕАMЕD SРІNАСH BLАСK BЕАN SAUCE MARINATED CHІСKЕN AIR FRYER NASHVILLE HOT CHICKEN TENDER GARLIC PARMESAN CHICKEN WINGS IN AN AIR FRYER HІLTОN DОUBLЕTRЕЕ HОTЕL CHОСОLАTЕ CHІР CООKІЕЅ PЕАNUT BUTTER CUРСАKЕ SWІRL And many more... With recipes that concentrate a lot on fish, vegetables and lean meats, The Lean and Green diet is something that is perfect for anyone watching their weight or seeking to reduce it. And with easy to follow instruction accompanying each recipe these are dishes you'll want to make over and over again. Scroll up now and click Add to Cart for your copy!
Book Synopsis Super Green Smoothies by : Sally Obermeder
Download or read book Super Green Smoothies written by Sally Obermeder and published by Allen & Unwin. This book was released on 2015-05-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEAN, FAB, FAST... that's the best way to describe the green smoothie lifestyle. After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple change—switching to the green smoothie lifestyle—she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy. Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks. Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Let the transition begin!
Book Synopsis The Feed Zone Cookbook by : Biju K. Thomas
Download or read book The Feed Zone Cookbook written by Biju K. Thomas and published by VeloPress. This book was released on 2011-11-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim's take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes
Book Synopsis The Easy Optavia Diet Cookbook by : Angela Hall
Download or read book The Easy Optavia Diet Cookbook written by Angela Hall and published by Angela Hall. This book was released on 2020-06-24 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking to lose weight fast and you don't always have enough time to cook, the Optavia diet is the best option for you. Optavia diet is a reduced carb, low-calorie diet that integrates homemade meals with packaged food to help you lose weight. In this cookbook, you will get the complete simple guide to kick start the journey plus mouthwatering lean and green recipes to keep you fresh, help you stay super healthy, and meanwhile, drop pounds. This optavia diet book will give you a simple breakdown of the optavia diet weight loss program. All that you need is eating the optavia approved food such as the optavia essential fuelings and the lean and green recipes. With this Cookbook, you will learn: Snack and Party Food Soups Vegan Recipes Meat Dishes Desserts, Sweet Treats and Salads With all the comprehensive and detailed information given on optavia diet, you will be able to get started with the diet plan without difficulties. . Many people have been able to achieve their desired body weight with this diet.... Which implies that you are the next one who will succeed in losing weight. So don't forget to get a copy of this book and recommend it to people who have such needs.
Book Synopsis Simple Green Smoothies by : Jen Hansard
Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Book Synopsis Lean & Green COOKBOOK by : Lean and Green America
Download or read book Lean & Green COOKBOOK written by Lean and Green America and published by Lean & Green America. This book was released on 2021-03-18 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% discount for bookstores! Now at $29.95 instead of $34.95! ★ Are you looking for a healthy delicious way to prepare your meals and lose weight while still enjoying your favorite foods? LOOK NO FURTHER: Your customers will love this new Lean & Green cookbook! Eating Lean & Green will help you boost your metabolism and will provide your body with all the macronutrients it needs. But the best part is that it's delicious, nutritious and easy to do! Inside the book you will find: 50 delicious recipes for your meals, with tasty dressing, sauces and side dishes Different ways to cook your lean proteins sources, to get the most nutrients and taste Nutritious salads you can prepare in minutes Easy & Quick recipes you can prepare on a budget and get the benefits of the Lean & Green approach Low-carb dishes with healthy fat to speed up your metabolism Heart healthy ideas to lose weight without calorie restriction and strict rules ...and much more! This book is perfect for those who don't have time for very complex preparations and are looking for healthy recipes they can prepare anytime. These recipes are great to lose weight as they are full of nutrients and include ingredients like greens, lean proteins, healthy fat, non-starchy vegetables & spices. What are you waiting for? Buy it NOW and give your customers the perfect Lean & Green Cookbook!
Book Synopsis Lean and Green Cookbook for Beginners 2022 by : Parker Dorothy
Download or read book Lean and Green Cookbook for Beginners 2022 written by Parker Dorothy and published by Independently Published. This book was released on 2022-02-25 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lean and Green & Fueling Hacks Recipes to Help You Manage Figure and Keep Healthy by Harnessing the Power of "Fueling Hacks Meals". The need for a convenient meal replacement diet has seen a massive surge in recent times for its effective weight loss approach. One such famous and effective meal replacement diet is known as the Lean & Green Diet. The Lean & Green Diet is primarily based on having lean & green meals with consuming small portions throughout the day along with special fuelings. The Lean & Green diet includes special food categories that include pre-packaged foods, bar, and shakes, etc. which are also known as "fuelings". The Lean & Green Diet primarily focuses on an effective weight loss approach by eating small portions of food throughout the day to meet your body requirements. There are two prominent plans in the Lean & Green Diet. The prior is considered optimal for those people who want to achieve a very drastic and rapid weight loss by only consuming 800 calories per day. Whereas the latter is for those people who want to have a relatively slower weight loss or if they want to maintain their current weight. The Lean & Green Diet utmost convenience, clarity in food choices, and rapid weight loss to its followers. The Latest Lean and Green Cookbook for Beginners includes the following: ● Fueling Hacks and Lean & Green Recipes. All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for vegans and vegan eaters, healthy drinks also included. and the Cookbook guides you with a combination of recipes and detailed information. ● Brief introduction of Lean & Green Diet. What is Lean & Green diet? How does the Lean & Green plan work? Understanding the Food Choices. Benefits of the Lean & Green Diet ● A simple but thorough explanation about the components and differences between Meal Plan. so, you can choose your preferred way to take on the Lean & Green diet. ● And More. Dieting doesn't have to be hard! This book will assure a smooth transition into your new habits of health thanks to well-balanced recipes to increase your energy levels more than ever before and achieve the perfect shape you always dreamed of. So, what are you waiting for? All the information to get the results you have long been looking for is inside the book. Order your copy now and start a happier lifestyle!
Book Synopsis Lean and Green Diet Cookbook by : Gina Williams
Download or read book Lean and Green Diet Cookbook written by Gina Williams and published by Gina Williams. This book was released on 2021-04-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 12.64 instead of $ 26.97! LAST DAYS! ★ You will Never Stop Using this Awesome Cookbook!
Download or read book Clean Green Eats written by Candice Kumai and published by HarperCollins. This book was released on 2015-06-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean up your diet and look and feel better than ever with this simple, beautiful cookbook featuring more than 100 recipes that make it easy and delicious to eat clean and green. We all know we should eat more green foods, but after a few variations on the same salad, juice or smoothie, it’s easy to run out of ideas that excite our taste buds. In Clean Green Eats, celebrity chef Candice Kumai offers an answer to that dilemma, offering more than 100 simple, unique and delicious recipes made from whole foods packed with of nutrients that will help you lose weight, detox, and look amazing. All of her recipes are effortlessly gluten free (no complicated ingredients required!) and while a plant-based diet is the focus, the idea of “meat as a treat”—eating high-quality, sensible portions of animal protein—is also central to her plan. Clean Green Eats kicks off with Candice’s one week cleanse, which includes juices, smoothies, and simple meals, and continues with a six-week plan to develop healthy practices that will last a lifetime. There’s no deprivation with Candice’s delicious drinks, breakfasts, snacks, soups, salads, sides, mains, and desserts. Start your day with a Coconut Almond Green Smooth or Cinnamon-Spiced Granola. For lunch, fill up on Farro, Edamame, and Pea Salad. Whip up Asian Ginger Garlic Steak Salad, Superfood Curry Salmon Salad, or Chili Lime Shrimp Tostadas for a delicious dinner. For a fabulous finale, she includes desserts like Vegan Dark-Chocolate Avocado Cake and Banana Chocolate Chip Cookie Dough ‘Ice Cream.’ Banish the processed food, sugar, and carb habits that lead to fatigue, belly bloat, poor digestion, and constant cravings—let Clean Green Eats help you look and feel better than ever, no deprivation required!
Book Synopsis Lean and Green Cookbook by : Olive Bennett
Download or read book Lean and Green Cookbook written by Olive Bennett and published by Independently Published. This book was released on 2021-02-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Do you want to lose weight effectively without starving yourself? ★★ Have you started with a new diet and running out of ideas? Are you tired of boring lean and green recipes and repetitive snacks? Would you like to lose some weight EFFECTIVELY with REAL food? If you are here to start or keep losing weight without feeling restricted, check this out: No Tracking Calories! No pricey branded snacks! No Yo-yo effect! If you ́re just about to start with your diet, or you ́ve come across the initial weight loss phase, this book will be the one for you. It is amazing to maintain your weight after a weight loss, but it ́s a good idea to start with this plan too, with or without being on any diet program. As a nutritionist and passionate cook, I recommend following a balanced and reasonable calorie plan right away, without restricting too much, as it ́s less aggressive for your body, yet effective and more flexible, which makes it much easier to stick to. This way, you can get the most out of your meals, still be in a caloric deficit, keep the weight loss moderate, and avoid shocking your body and facing the yo-yo effect. Fuelings and snacks are easily the most exciting part for most dieters, but who wants to pay for the branded goods and eat only powdered meals for the rest of their lives? If you already have some of them at home, you know it ́s not sustainable to live on these "snacks". In this book, I offer you various recipes to create lean & green recipes and fuelings at home, from the ingredients you know, and significantly cheaper. Imagine you can make your diet much healthier, having a wider variety of your fuelings throughout the day that are nutrient-dense, whole-food, and on a budget. You can make them all on your own and avoid although clean-labeled, but still not whole-food, pricey snacks. Prep them in advance, keep them in your fridge, and you can grab them anytime you ́ll need them. All the meals in this Lean and Green Cookbook are adjusted to the right balance of macronutrients to help your body lose fat slowly but efficiently and retain muscle mass. In this book, you will find: A few words from a nutritionist at the beginning Game-changing recipes to spice up your diet plan Lean and green recipes Smoothie recipes Protein bars Desserts Soups Quick snack tips Recipes with adjusted macronutrients No need to track calories Shopping list For a comparison, you can get about 7 branded protein bars for $20, while with recipes in this book, you can make from 10 to 20 bars with one recipe, which will cost you half the price. Wait no longer and order this book to try more healthy and filling recipes, save your money and your digestive system. You will save the planet as well by not buying so many packed bars and goods. I know you are here for it! Scroll up and click the Buy Now button.
Book Synopsis Lean And Green Cookbook by : Lara Lewis
Download or read book Lean And Green Cookbook written by Lara Lewis and published by . This book was released on 2021-03-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF For Bookstores! NOW at $ 31,95 instead of $ 42,95! Would you like to discover many new Lean and Green recipes? Your Customers Never Stop to Use this Awesome Cookbook!! It is not a choice, therefore, and for those who follow it, there are only advantages. The Lean and Green meal is a regimen, or rather a food scheme that promises to make us lose weight: with 6 meals a day and using replacement meals. In this cookbook the recipes are very simple, so you can enjoy them with your family and friends without any worries about nutrition or portion sizes. The author of this cookbook has collected some favorite Lean and Green recipes for breakfast, lunch, and dinner! Are you ready to put into practice the fantastic Lean and Green recipes I have in store for you? Buy it NOW and let your customers get addicted to this amazing book!
