Summary & Study Guide - The Alzheimer's Solution

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Author :
Publisher : LMT Press
ISBN 13 : 1979284768
Total Pages : 70 pages
Book Rating : 4.9/5 (792 download)

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Book Synopsis Summary & Study Guide - The Alzheimer's Solution by : Lee Tang

Download or read book Summary & Study Guide - The Alzheimer's Solution written by Lee Tang and published by LMT Press. This book was released on 2017-11-11 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce the Risk of Alzheimer’s Disease by 90% Optimize Your Cognitive Function This book is a summary of “The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age,” by Dean & Ayesha Sherzai, MD. This complete summary of Dean & Ayesha Sherzai’s book explains the biology of Alzheimer’s disease and the five-part program to prevent and reverse cognitive decline. By following this program, ninety percent of us can avoid ever getting Alzheimer’s. The ten percent with a strong genetic risk for Alzheimer’s can delay the disease by ten to fifteen years. Those diagnosed with the disease can reverse their symptoms, be cognitively active, and add healthy years to life. Read this book and apply ideas to prevent and reverse the symptoms of this debilitating illness that threaten you and your loved ones. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Summary & Study Guide - The Alzheimer's Solution

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Author :
Publisher : LMT Press
ISBN 13 : 1988970024
Total Pages : 74 pages
Book Rating : 4.9/5 (889 download)

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Book Synopsis Summary & Study Guide - The Alzheimer's Solution by : Lee Tang

Download or read book Summary & Study Guide - The Alzheimer's Solution written by Lee Tang and published by LMT Press. This book was released on 2017-11-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce the Risk of Alzheimer’s Disease by 90% Optimize Your Cognitive Function This book is a summary of “The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age,” by Dean & Ayesha Sherzai, MD. This book explains the biology of Alzheimer’s disease and the five-part program to prevent and reverse cognitive decline. By following this program, ninety percent of us can avoid ever getting Alzheimer’s. The ten percent with a strong genetic risk for Alzheimer’s can delay the disease by ten to fifteen years. Those diagnosed with the disease can reverse their symptoms, be cognitively active, and add healthy years to life. Read this book and apply ideas to prevent and reverse the symptoms of this debilitating illness that threaten you and your loved ones. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

The Alzheimer's Solution

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Author :
Publisher : HarperCollins
ISBN 13 : 0062666495
Total Pages : 368 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis The Alzheimer's Solution by : Dean Sherzai

Download or read book The Alzheimer's Solution written by Dean Sherzai and published by HarperCollins. This book was released on 2017-09-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center Over 47 million people are currently living with Alzheimer’s disease worldwide. While all other major diseases are in decline, deaths from Alzheimer’s have increased radically. What you or your loved ones don’t yet know is that 90 percent of Alzheimer’s cases can be prevented. Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer’s Solution the first comprehensive program for preventing Alzheimer’s disease and improving cognitive function. Alzheimer’s disease isn’t a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer’s, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn’t an estimate or wishful thinking; it’s a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you’ll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer’s disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control.

Summary & Study Guide - The Alzheimer's Solution

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979314480
Total Pages : 112 pages
Book Rating : 4.3/5 (144 download)

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Book Synopsis Summary & Study Guide - The Alzheimer's Solution by : Lee Tang

Download or read book Summary & Study Guide - The Alzheimer's Solution written by Lee Tang and published by Createspace Independent Publishing Platform. This book was released on 2017-11-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce the Risk of Alzheimer's Disease by 90% Optimize Your Cognitive Function The must-read summary of "The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age," by Dean & Ayesha Sherzai, MD. This complete summary of Dean & Ayesha Sherzai's book explains the biology of Alzheimer's disease and the five-part program to prevent and reverse cognitive decline. By following this program, ninety percent of us can avoid ever getting Alzheimer's. The ten percent with strong genetic risk for Alzheimer's can delay the disease by ten to fifteen years. Those diagnosed with the disease can reverse the symptoms, be cognitively active, and add healthy years to life. This guide includes: Book Summary-The summary helps you understand the key ideas and recommendations. Online Videos-On-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: Save time Understand key concepts Expand your knowledge Read this summary and apply the ideas to prevent and reverse the symptoms of this debilitating illness that threaten you and your loved ones. tags: alzehimer's disease, aging, cognitive decline, memory problems, sleep deprivation, exercise, meditation, inflammation, oxidative reaction, oxidation, glucose dysregulation, lipid dysregulation, amyloid plaques, tau tangles, lifestyle intervention, APOE4, anxiety, depression, antidepressant, beta-amyloid, brain reserve, cognitive reserve, brain shrinkage, breathing exercise, sleep apnea, epigenetics, blood pressure, blood sugar, complex carbohydrates, plant-based diet, cardiovascular disease, diabetes, heart disease, dementia, mental illness, caffeine, cholesterol, cirxSIn rhythms, meat, resistance training, aerobic exercise, stretching exerciee, balance training, language skills, social interaction, mild cognitive impairment, metabolism, memory problems, nutrituion, supplements, detoxification, nuts and seeds, restorative sleep, sedentary lifestyle, sleep medication, social activities, stress management, stress reduction, unwind, vascular health, vegetables, walking meditation, walking

The 30-Day Alzheimer's Solution

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Author :
Publisher : HarperCollins
ISBN 13 : 0063139308
Total Pages : 256 pages
Book Rating : 4.0/5 (631 download)

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Book Synopsis The 30-Day Alzheimer's Solution by : Dean Sherzai

Download or read book The 30-Day Alzheimer's Solution written by Dean Sherzai and published by HarperCollins. This book was released on 2021-03-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER • USA TODAY BESTSELLER The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain. Awarding-winning neurologists Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. Together, they created a targeted nutrition program with one goal in mind: to prevent Alzheimer's disease, dementia, and cognitive decline in their patients. The results have been astounding. It starts by implementing their "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of clear guidelines and 75+ easy and delicious meals you'll find in this book, The 30-Day Alzheimer's Solution, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility. The 30-Day Alzheimer's Solution is the first action-oriented cookbook for preventing Alzheimer's disease and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life.

Summary & Study Guide - The Better Brain Solution

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Author :
Publisher : LMT Press
ISBN 13 : 1986318966
Total Pages : 98 pages
Book Rating : 4.9/5 (863 download)

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Book Synopsis Summary & Study Guide - The Better Brain Solution by : Lee Tang

Download or read book Summary & Study Guide - The Better Brain Solution written by Lee Tang and published by LMT Press. This book was released on 2018-03-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse and Prevent Type 2 Diabetes and Heart Disease Sharpen Cognitive Function and Avoid Memory Loss This book is a summary of “The Better Brain Solution: How to Start Now—at Any Age—to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss,” by Steven Masley, M.D. We are facing two urgent epidemics today: increasing rates of type 2 diabetes and prediabetes and escalating rates of disabling memory loss. These two conditions are linked to a metabolic dysfunction called insulin resistance triggered by poor diet and lifestyle choices. The rates of type 2 diabetes and Alzheimer’s disease are escalating at epidemic proportions because of the insulin resistance brought on by the Standard American Diet. In The Better Brain Solution, Dr. Steven Masley explains why healthy insulin activity and blood sugar control are essential to brain health. He explores the impact of insulin resistance on the brain and the brain-blood sugar-heart connection. He explains (1) how the brain can become insulin resistant through diet and lifestyle, (2) how and why it can lead to cognitive decline and memory loss, and (3) how to prevent and reverse these conditions by following the Better Brain Solution, a step-by-step approach to reverse insulin resistance, prevent and reverse type 2 diabetes and heart disease, improve cognitive functions, and avoid memory loss. It’s never too late to improve your mental sharpness, prevent and even reverse type 2 diabetes and heart disease, and decrease your risk for memory loss. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

The Alzheimer's Solution

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Author :
Publisher : HarperOne
ISBN 13 : 9780062666482
Total Pages : 0 pages
Book Rating : 4.6/5 (664 download)

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Book Synopsis The Alzheimer's Solution by : Dean Sherzai

Download or read book The Alzheimer's Solution written by Dean Sherzai and published by HarperOne. This book was released on 2019-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center Over 47 million people are currently living with Alzheimer’s disease worldwide. While all other major diseases are in decline, deaths from Alzheimer’s have increased radically. What you or your loved ones don’t yet know is that 90 percent of Alzheimer’s cases can be prevented. Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer’s Solution the first comprehensive program for preventing Alzheimer’s disease and improving cognitive function. Alzheimer’s disease isn’t a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer’s, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn’t an estimate or wishful thinking; it’s a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you’ll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer’s disease from affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control.

The Alzheimer's Answer

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Author :
Publisher : Turner Publishing Company
ISBN 13 : 1118038959
Total Pages : 339 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The Alzheimer's Answer by : Marwan Sabbagh

Download or read book The Alzheimer's Answer written by Marwan Sabbagh and published by Turner Publishing Company. This book was released on 2010-12-15 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: A front-line researcher offers cutting-edge advice on preventing and slowing the progress of Alzheimer's Drawing on the most up-to-date information available on the disease as well as experiences from his clinical practice, Dr. Marwan Sabbagh, a leading expert in Alzheimer's research, translates the current ideas driving Alzheimer's treatment into practical information you can use to determine your risk and develop a prevention strategy. You'll find tools for assessing your personal Alzheimer's risk and "What You Can Do" sections to help you keep your brain and body healthy, plus information on the treatment of Alzheimer's and its complications. Gives you the most up-to-date information on Alzheimer's and Alzheimer's prevention Written by a neurologist specializing in geriatric neurology and dementia who is one of the country's leading experts in Alzheimer's research Includes exciting revelations, such as finding that early onset Alzheimer's can be significantly slowed in its progress, giving the patient as many as ten to fifteen added years of quality life There are an estimated 5.2 million people living with Alzheimer's in America today. If you or someone you love is at risk of developing the disease or wishes to slow its advancement, this book will give you vital information to help you reduce risk and safeguard health and quality of life.

THE HAPPINESS DIET

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Author :
Publisher : David Sandua
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4./5 ( download)

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Book Synopsis THE HAPPINESS DIET by : DAVID SANDUA

Download or read book THE HAPPINESS DIET written by DAVID SANDUA and published by David Sandua. This book was released on 2023-07-14 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Happiness Diet: Food and Its Influence on Mood" by David Sandua is a comprehensive exploration of how our nutrition can profoundly affect our emotional well-being. The book delves into the science of nutrition and its impact on our mood, providing a detailed look at how the food we eat can influence our emotions. It highlights the importance of nutrients and neurotransmitters in mood regulation, and the crucial role that gut health plays in our emotional health. The author examines the impact of certain foods and substances on our emotional health, including Omega-3 fatty acids, antioxidants, sugar, and caffeine. He addresses topics such as comfort food, explaining why people are drawn to it in times of distress and how it can affect our mood and well-being. It also discusses the importance of a balanced diet in promoting happiness and general well-being, and how nutritional deficiencies can lead to mental disorders. The role of serotonin, a key neurotransmitter, is explored in detail, as is the importance of vitamin B and hydration in maintaining a healthy mood. The book also explores the connection between food allergies and mood disorders, highlighting the importance of identifying and eliminating trigger foods to improve emotional well-being. It introduces the concept of Mindful Eating as a tool for improving emotional well-being. This approach involves being present and aware while eating, which can help regulate our mood. This book is a call to action for people to prioritize their diet and lead happier, healthier lives. It is essential reading for anyone seeking to understand the connection between food and mood, and how we can use nutrition to improve our emotional well-being.

Still Alice

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1849833710
Total Pages : 376 pages
Book Rating : 4.8/5 (498 download)

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Book Synopsis Still Alice by : Lisa Genova

Download or read book Still Alice written by Lisa Genova and published by Simon and Schuster. This book was released on 2010-08-05 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving story of a woman with early onset Alzheimer's disease, now a major Academy Award-winning film starring Julianne Moore and Kristen Stewart. Alice Howland is proud of the life she worked so hard to build. At fifty, she's a cognitive psychology professor at Harvard and a renowned expert in linguistics, with a successful husband and three grown children. When she begins to grow forgetful and disoriented, she dismisses it for as long as she can until a tragic diagnosis changes her life - and her relationship with her family and the world around her - for ever. Unable to care for herself, Alice struggles to find meaning and purpose as her concept of self gradually slips away. But Alice is a remarkable woman, and her family learn more about her and each other in their quest to hold on to the Alice they know. Her memory hanging by a frayed thread, she is living in the moment, living for each day. But she is still Alice. 'Remarkable … illuminating … highly relevant today' Daily Mail 'The most accurate account of what it feels like to be inside the mind of an Alzheimer's patient I've ever read. Beautifully written and very illuminating' Rosie Boycot 'Utterly brilliant' Chrissy Iley

Summary & Study Guide – The Spectrum of Hope

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Author :
Publisher : LMT Press
ISBN 13 : 1677189479
Total Pages : 74 pages
Book Rating : 4.6/5 (771 download)

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Book Synopsis Summary & Study Guide – The Spectrum of Hope by : Lee Tang

Download or read book Summary & Study Guide – The Spectrum of Hope written by Lee Tang and published by LMT Press. This book was released on 2019-12-30 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Spectrum-Based Approach to Alzheimer’s. This book is a summary of “The Spectrum of Hope: An Optimistic and New Approach to Alzheimer’s Disease and Other Dementias, “ by Gayatri Devi, MD. Most people believe that there are no effective treatments for Alzheimer’s disease. They don’t realize that Alzheimer’s is a spectrum disorder, affecting different people differently. So a diagnosis of Alzheimer’s is not necessarily a disaster. Alzheimer’s is a multifactorial disease, so there can be many reasons that someone develops symptoms. Genetics may play a role, but lifestyle choices and many other factors can also lead to the condition. This book addresses the most common daily problems that patients and their families encounter in their journey through life with dementia. It offers a spectrum-based approach to treating Alzheimer’s. This approach allows for finer tuning of both diagnosis and treatment. It has proved to be a better system for patients and their families, with more clinical utility and prognostic value, than thinking of the illness in broad stages of mild, moderate, or severe. The information in this book will be helpful to both Alzheimer’s patients and their caregivers. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Your Name Is Hughes Hannibal Shanks

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Author :
Publisher : U of Nebraska Press
ISBN 13 : 9780803293281
Total Pages : 220 pages
Book Rating : 4.2/5 (932 download)

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Book Synopsis Your Name Is Hughes Hannibal Shanks by : Lela Knox Shanks

Download or read book Your Name Is Hughes Hannibal Shanks written by Lela Knox Shanks and published by U of Nebraska Press. This book was released on 2005-01-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Name Is Hughes Hannibal Shanks is Lela Knox Shanks’s personal account of caring for her husband, Hughes, in their home after he was stricken with Alzheimer’s disease. Lela describes her initial denial, her discovery of coping skills, her eventual acceptance of his illness, and her ultimate recognition that the key to successful caregiving lies in never losing sight of the patient’s humanness. The book outlines twenty coping and survival strategies to guide caregivers to untapped inner resources and shows caregiving’s intangible rewards of increased self-respect and self-knowledge.

Alzheimer's Disease: What If There Was a Cure?

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Author :
Publisher : Turner Publishing Company
ISBN 13 : 1591206243
Total Pages : 327 pages
Book Rating : 4.5/5 (912 download)

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Book Synopsis Alzheimer's Disease: What If There Was a Cure? by : Mary T. Newport

Download or read book Alzheimer's Disease: What If There Was a Cure? written by Mary T. Newport and published by Turner Publishing Company. This book was released on 2013-04-15 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second edition Dr. Newport, a neonatal practitioner, continues the story of Steve's progress and provides the most recent research on such topics as possible causes of Alzheimer's due to the herpes simplex virus and nitrosamine substances and how infection, inflammation and genetic makeup may affect an individual's response to fatty acid therapy.

The End of Alzheimer's Program

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Author :
Publisher : Penguin
ISBN 13 : 052553850X
Total Pages : 354 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The End of Alzheimer's Program by : Dale Bredesen

Download or read book The End of Alzheimer's Program written by Dale Bredesen and published by Penguin. This book was released on 2020-08-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower. In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age. What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough. With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.

The End of Alzheimer's

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Author :
Publisher : Penguin
ISBN 13 : 0735216207
Total Pages : 322 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The End of Alzheimer's by : Dale Bredesen

Download or read book The End of Alzheimer's written by Dale Bredesen and published by Penguin. This book was released on 2017-08-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.

Summary & Study Guide – The Longevity Paradox

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Author :
Publisher : LMT Press
ISBN 13 : 1095981668
Total Pages : 118 pages
Book Rating : 4.0/5 (959 download)

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Book Synopsis Summary & Study Guide – The Longevity Paradox by : Lee Tang

Download or read book Summary & Study Guide – The Longevity Paradox written by Lee Tang and published by LMT Press. This book was released on 2019-08-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we live longer and still enjoy the physical and mental qualities of being young? This book is a summary of "The Longevity Paradox: How to Die Young at a Ripe Old Age," by Steven R. Gundry, MD. Thanks to medical advances, today we are living longer, but not better. As we get older, we develop common ailments like arthritis, Alzheimer's disease, and cancer. As a result, we expect to spend our old age in a state of steady decline. In The Longevity Paradox, Dr. Steven Gundry explains these age-associated diseases were not caused by aging but by the way we live our lives. Our diet, stress, and quality of sleep affect the health of our microbiome, which plays a role in causing these diseases. The book outlines a lifestyle plan to prevent these age-associated diseases by improving gut health, which controls how long we live and how young we feel. Read this book to uncover the secrets of living a happy, healthy, long, and vital life. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Summary & Study Guide - The Diabetes Code

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Author :
Publisher : LMT Press
ISBN 13 : 1723518263
Total Pages : 108 pages
Book Rating : 4.7/5 (235 download)

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Book Synopsis Summary & Study Guide - The Diabetes Code by : Lee Tang

Download or read book Summary & Study Guide - The Diabetes Code written by Lee Tang and published by LMT Press. This book was released on 2018-08-20 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent and Reverse Type 2 Diabetes Naturally This book is a summary of “The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally,” by Dr. Jason Fung. Most doctors consider type 2 diabetes to be a chronic and progressive disease. The Diabetes Code explains the underlying cause of type 2 diabetes and reveals how it can be prevented and also reversed using natural dietary methods instead of medications. In The Diabetes Code, Dr. Jason Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can exacerbate the problem, leading to significant weight gain and even heart disease. He explores the underlying cause of type 2 diabetes and gives an easy-to-follow solution to preventing and reversing type 2 diabetes by addressing the root cause. Get this book. It teaches you everything you need to know about how to prevent and reverse type 2 diabetes without medications. This guide includes: * Book Summary—helps you understand the key concepts. *Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge