Summary Study Guide Healing Anxiety And Depression

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Summary & Study Guide – Healing Anxiety and Depression

Author : Lee Tang
Publisher : LMT Press
ISBN 13 : 1678705098
Total Pages : 108 pages
Book Rating : 4.6/5 (787 download)

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Book Synopsis Summary & Study Guide – Healing Anxiety and Depression by : Lee Tang

Download or read book Summary & Study Guide – Healing Anxiety and Depression written by Lee Tang and published by LMT Press. This book was released on 2020-02-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding and Healing Anxiety and Depression This book is a summary of “Healing Anxiety and Depression,” by Daniel G. Amen, MD, and Lisa C. Routh, MD. Anxiety and depression are a huge problem for millions of people. Compounding the problem is the mistaken belief that these disorders result from bad character or weak will. Recent cutting-edge brain science has shown that they result from brain dysfunction, and if we can diagnose and treat them, we can improve the patient’s quality of life. Dr. Daniel Amen has spearheaded the use of brain SPECT imaging to uncover the connections between the brain and behavior. These imaging studies have revealed the major anxiety and depression centers of the brain and helped him develop new, effective approaches to diagnosis and treatment. This book summarizes these exciting discoveries and the treatment regimens used. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

The Self-Healing Mind

Author : Gregory Scott Brown, M.D.
Publisher : HarperCollins
ISBN 13 : 0063094495
Total Pages : 304 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Self-Healing Mind by : Gregory Scott Brown, M.D.

Download or read book The Self-Healing Mind written by Gregory Scott Brown, M.D. and published by HarperCollins. This book was released on 2022-06-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.

Healing Depression for Life

Author : Gregory L. Jantz
Publisher : Tyndale Momentum, the nonfiction
ISBN 13 : 1496434617
Total Pages : 273 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Healing Depression for Life by : Gregory L. Jantz

Download or read book Healing Depression for Life written by Gregory L. Jantz and published by Tyndale Momentum, the nonfiction. This book was released on 2019-08-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the whole-person approach, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression--by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. -- adapted from back cover.

Summary & Study Guide – Healing ADD/ADHD

Author : Lee Tang
Publisher : LMT Press
ISBN 13 : 165041952X
Total Pages : 92 pages
Book Rating : 4.6/5 (54 download)

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Book Synopsis Summary & Study Guide – Healing ADD/ADHD by : Lee Tang

Download or read book Summary & Study Guide – Healing ADD/ADHD written by Lee Tang and published by LMT Press. This book was released on 2020-03-05 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD/ADHD. This book is a summary of “Healing ADD: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD,” by Daniel G. Amen, MD. Attention deficit disorder (ADD), also known as attention deficit hyperactivity disorder (ADHD), is the most common learning and behavior problem in children. Children with ADD/ADHD may be hyperactive, unable to control their impulses and have trouble paying attention. These behaviors interfere with school and home life. ADD/ADHD is also one of the most common problems in adults and has been associated with job failures, relationship breakups, loneliness, low self-esteem, drug abuse, Alzheimer’s disease, obesity, and type 2 diabetes. The good news is that brain imaging research has uncovered the connections between the brain and behavior. Brain SPECT imaging allows doctors to see the areas of vulnerability in the ADD/ADHD brain and why it has such a negative impact on learning, behavior, and emotion. Research shows that there are 7 types of ADD/ADHD affecting different areas of the brain. Targeted treatment of these brain areas can improve brain function and give sufferers more access to their own abilities. This book gives you a new perspective on ADD/ADHD and gives you the tools to effectively manage and even thrive with ADD/ADHD. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Healing Depression the Mind-Body Way

Author : Nancy Liebler
Publisher : John Wiley & Sons
ISBN 13 : 0470286318
Total Pages : 295 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Healing Depression the Mind-Body Way by : Nancy Liebler

Download or read book Healing Depression the Mind-Body Way written by Nancy Liebler and published by John Wiley & Sons. This book was released on 2009-04-06 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you have an interest in optimum mental health, this book belongs on your shelf!" —AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." —DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.

Summary & Study Guide - Healing Arthritis

Author : Lee Tang
Publisher : LMT Press
ISBN 13 : 1988970032
Total Pages : 85 pages
Book Rating : 4.9/5 (889 download)

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Book Synopsis Summary & Study Guide - Healing Arthritis by : Lee Tang

Download or read book Summary & Study Guide - Healing Arthritis written by Lee Tang and published by LMT Press. This book was released on 2918-01-31 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat Rheumatoid Arthritis, Osteoarthritis, and More Reduce Inflammation and Pain in Your Joints Without Medication This book is a summary of “Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally,” by Susan Blum, MD, MPH Arthritis is a common cause of disability. It affects seven percent of people between ages 18 to 44, and thirty percent of people older than 44. People with arthritis often experience severe joint pain and inflammation. Pain restricts physical activity which further increases their risk of other health issues such as diabetes and heart disease. Conventional medicine relies on pain medications to relieve the symptoms without addressing the root causes. But they work only 50 percent of the time and often have serious side effects. Dr. Blum’s 3-Step Arthritis Protocol addresses the underlying causes by healing your gut to reduce inflammation in your joints without medication. No matter what arthritis you have, this program reduces inflammation and pain in your joints without medication. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Summary & Study Guide - Mind over Meds

Author : Lee Tang
Publisher : LMT Press
ISBN 13 : 1973833379
Total Pages : 116 pages
Book Rating : 4.9/5 (738 download)

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Book Synopsis Summary & Study Guide - Mind over Meds by : Lee Tang

Download or read book Summary & Study Guide - Mind over Meds written by Lee Tang and published by LMT Press. This book was released on 2017-07-23 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you using any of these medications? * antibiotics * statins * medications for GERD * antihistamines * medications for the common cold and the flu * sleep aids * steroids * nonsteroidal anti-inflammatory drugs (NSAIDs) * psychiatric medications for adults * psychiatric medications for children * medications for ADHD * opioids * antihypertensive drugs * medications for diabetes This book is a summary of “Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better–and When to Let Your Body Heal on Its Own” by Andrew Weil, MD. This book outlines the risks and benefits of reliance on medications in the above fourteen categories of medications that are most over-prescribed, overused, and misused. It provides reliable integrative-medicine approaches (with less drug use) to treat common ailments such as depression, high blood pressure, allergies, and the common cold. The information in this book can help you become a wise consumer—to know whether drugs are really needed, and weigh their benefits against possible risks. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Unstuck

Author : James S. Gordon, M.D.
Publisher : Penguin
ISBN 13 : 9780143115519
Total Pages : 448 pages
Book Rating : 4.1/5 (155 download)

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Book Synopsis Unstuck by : James S. Gordon, M.D.

Download or read book Unstuck written by James S. Gordon, M.D. and published by Penguin. This book was released on 2009-05-26 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book.” —Deepak Chopra “Exactly what this over-medicated country needs right now.” —Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

Anxious for Nothing

Author : John MacArthur, Jr.
Publisher : David C Cook
ISBN 13 : 0781407613
Total Pages : 224 pages
Book Rating : 4.7/5 (814 download)

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Book Synopsis Anxious for Nothing by : John MacArthur, Jr.

Download or read book Anxious for Nothing written by John MacArthur, Jr. and published by David C Cook. This book was released on 2012-02-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress has become part of our daily lives. We worry about our jobs, our relationships, and our families. And while there's no lack of remedies for anxiety, no solution seems to offer true peace of mind. John MacArthur, Jr. believes that peace is not only possible, it's a divine mandate. Drawing from a rich legacy of teaching and ministry, MacArthur puts aside cultural cures to uncover the source of our anxiety and stress. Based on solid Biblical insights, Anxious for Nothing shares how we can overcome uncertainty, defeat doubt, and be truly worry-free. This revised and updated edition includes a guide for both personal and group study and features discovery questions, suggestions for prayer, and activities, all designed to connect life-changing truths with everyday living.

Healing Depression without Medication

Author : Jodie Skillicorn, D.O.
Publisher : National Geographic Books
ISBN 13 : 162317354X
Total Pages : 0 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Healing Depression without Medication by : Jodie Skillicorn, D.O.

Download or read book Healing Depression without Medication written by Jodie Skillicorn, D.O. and published by National Geographic Books. This book was released on 2020-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad, anxious, stuck, or unable to focus or sleep. More and more, conventional medicine pathologizes how we respond to life’s challenges—like feeling trapped in an unfulfilling job, grieving the death of a loved one, or being anxious about a bad relationship—telling us that they’re symptoms of disease. Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn’s holistic methods for beating depression—including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork—empower readers to become agents of their own wholeness and healing.

Depression and Anxiety Therapy

Author : Jessie Freedom
Publisher : Independently Published
ISBN 13 : 9781706518808
Total Pages : 614 pages
Book Rating : 4.5/5 (188 download)

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Book Synopsis Depression and Anxiety Therapy by : Jessie Freedom

Download or read book Depression and Anxiety Therapy written by Jessie Freedom and published by Independently Published. This book was released on 2019-12-20 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from depression or anxiety and have tried to beat it with a concoction of methods? Has your prescription failed to adequately combat the feelings you have? Are you ready to try something new and different, that could lead you to living a much happier life? Depression and anxiety are two mental conditions that have seen a huge increase in prevalence in recent years. The way we live our lives in the modern world has been one of the biggest factors in this increase, with increasing demands being placed upon us from a variety of sources. It is not the sole factor in the increase, however, which makes treatment through drugs a very tricky thing to get right. Now, with the fabulous value book bundle, you can start to address your problem in a more natural way that will undoubtedly bring results that will last. Inside the pages of Depression Anxiety Therapy: 4 Books in 1 The Ultimate Complete Guide to: Anxiety Therapy, Overcome Depression, Overcome Anxiety, Cognitive Behavioral Therapy. Heal your Body for a Happy Life, you'll find some great techniques and tips that will help you in ways you never imagined, with chapters that cover: How to remove negativity from your mind and soul Learn what willpower is and how it works when it comes to acquiring mental toughness How to improve your self-esteem Learn to live a positive lifestyle The different types of anxiety disorders Practicing mindfulness to help you towards making a fresh start Relaxing techniques that help to reduce anxiety How to identify anxiety in different situations Simple exercises that will help you to relax Putting it into practice How Cognitive Behavioral Therapy (CBT) works How long it lasts And much, much more... Depression and anxiety can be long lasting and debilitating conditions if they are not treated properly. Left alone, they can become chronic and almost impossible to effectively be rid of and can lead to other serious problems that will carry on into later life. That is why it is so important to get the right help when it is available, and this 4 book bundle is the perfect place for you to start to make things better. Get a copy of Depression Anxiety Therapy now and take the first steps to a happier, more relaxed and contented life today! Scroll to the top of this page, click the "Buy Now" button and let's get started!

Depression, Anxiety, and Other Things We Don't Want to Talk About

Author : Ryan Casey Waller
Publisher : Thomas Nelson
ISBN 13 : 1400221331
Total Pages : 254 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Depression, Anxiety, and Other Things We Don't Want to Talk About by : Ryan Casey Waller

Download or read book Depression, Anxiety, and Other Things We Don't Want to Talk About written by Ryan Casey Waller and published by Thomas Nelson. This book was released on 2021-01-05 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental illness loves to tell lies. One of those lies is that you should be able to manage what you're struggling with all by yourself, but in Depression, Anxiety, and Other Things We Don't Want to Talk About, pastor and psychotherapist Ryan Casey Waller reminds us that we don't have to suffer alone. Mental health issues aren't a symptom of a spiritual failing or insufficient faith. In fact, suffering is the very thing our Savior seeks to heal as he leads us toward restoration. And yet, as Waller has experienced firsthand, the battle can be lonely and discouraging--but it doesn't have to be. Combining practical theology, clinical insights, and deep empathy, Waller offers a rare mix of companionship and truth, inviting us to: Have shame-free conversations about mental health Discover why self-knowledge is so important to a deep relationship with God Understand the intersection of biology, psychology, and spirituality Explore varying avenues of healing in community, therapy, and medication Be equipped to support loved ones while practicing self-care Waller bridges the gap between the spiritual and the psychological in this empathetic, imminently helpful guidebook, reminding us all that we are not alone. Hope starts now. Praise for Depression, Anxiety, and Other Things We Don't Want to Talk About: "I work with Christian leaders from all over the country and have seen firsthand how desperately we need to be talking about depression and anxiety. What prior generations considered taboo, the leaders of today and tomorrow consider essential. Whether you're new to the conversation of mental health or intimately familiar with its complexities, Waller's book has something for you. I can't wait for you to read this." --Grant Skeldon, author of The Passion Generation and Next Gen Director at Q

Depression, Anxiety, and the Christian Life

Author :
Publisher : Crossway
ISBN 13 : 1433542099
Total Pages : 161 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis Depression, Anxiety, and the Christian Life by :

Download or read book Depression, Anxiety, and the Christian Life written by and published by Crossway. This book was released on 2018-07-31 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical wisdom for dealing with depression. Depression—whether circumstantial and fleeting or persistent and long term—impacts most people at some point in their lives. Puritan pastor Richard Baxter spent most of his ministry caring for depressed and discouraged souls, and his timeless counsel still speaks to us today. In this book, psychiatrist Michael S. Lundy and theologian J. I. Packer present Baxter’s writings in order to comfort, instruct, and strengthen all who struggle with depression.

Eat to Beat Depression and Anxiety

Author : Drew Ramsey, M.D.
Publisher : HarperCollins
ISBN 13 : 0063031736
Total Pages : 288 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Eat to Beat Depression and Anxiety by : Drew Ramsey, M.D.

Download or read book Eat to Beat Depression and Anxiety written by Drew Ramsey, M.D. and published by HarperCollins. This book was released on 2021-03-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.

Depression Anxiety Therapy 4 Books In 1

Author : Jamie Peace
Publisher :
ISBN 13 : 9781702234351
Total Pages : 614 pages
Book Rating : 4.2/5 (343 download)

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Book Synopsis Depression Anxiety Therapy 4 Books In 1 by : Jamie Peace

Download or read book Depression Anxiety Therapy 4 Books In 1 written by Jamie Peace and published by . This book was released on 2019-11-04 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from depression or anxiety and have tried to beat it with a concoction of drugs? Has your prescription failed to adequately combat the feelings you have? Are you ready to try something new and different, that could lead you to living a much happier life? Depression and anxiety are two mental conditions that have seen a huge increase in prevalence in recent years. The way we live our lives in the modern world has been one of the biggest factors in this increase, with increasing demands being placed upon us from a variety of sources. It is not the sole factor in the increase, however, which makes treatment through drugs a very tricky thing to get right. Now, with the fabulous value book bundle, you can start to address your problem in a more natural way that will undoubtedly bring results that will last. Inside the pages of Depression Anxiety Therapy: 4 Books in 1 The Ultimate Complete Guide to: Anxiety Therapy, Overcome Depression, Overcome Anxiety, Cognitive Behavioral Therapy. Heal your Body for a Happy Life, you'll find some great techniques and tips that will help you in ways you never imagined, with chapters that cover: How to remove negativity from your mind and soul Learn what willpower is and how it works when it comes to acquiring mental toughness How to improve your self-esteem Learn to live a positive lifestyle The different types of anxiety disorders Practicing mindfulness to help you towards making a fresh start Relaxing techniques that help to reduce anxiety How to identify anxiety in different situations Simple exercises that will help you to relax Putting it into practice How Cognitive Behavioral Therapy (CBT) works How long it lasts And much, much more... Depression and anxiety can be long lasting and debilitating conditions if they are not treated properly. Left alone, they can become chronic and almost impossible to effectively be rid of and can lead to other serious problems that will carry on into later life. That is why it is so important to get the right help when it is available, and this 4 book bundle is the perfect place for you to start to make things better. Get a copy of Depression Anxiety Therapy now and take the first steps to a happier, more relaxed and contented life today! Scroll to the top of this page, click the "Buy Now" button and let's get started!

Adolescent Depression

Author : Francis Mark Mondimore
Publisher : JHU Press
ISBN 13 : 142141791X
Total Pages : 408 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Adolescent Depression by : Francis Mark Mondimore

Download or read book Adolescent Depression written by Francis Mark Mondimore and published by JHU Press. This book was released on 2015-12-14 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors describe the many forms of depression and the many symptoms of depression in young people—from sadness to irritability, self-harm, drug and alcohol abuse, and violent rages. Incorporating the latest research from the field of adolescent psychiatry, this comprehensive and compassionate guide answers questions that many parents have, including What are the symptoms of depression in teenagers? How is depression diagnosed? What is the difference between depression and bipolar disorder, and which does my child have? How can I find the best mental health professional team for my child? What kinds of counseling and psychotherapy are available? Are medications safe, and how does a doctor choose a medication for my child? What can I do if my adolescent is using alcohol, crystal meth, marijuana, or other substances? How do autism and Asperger's syndrome, eating disorders, premenstrual dysphoric disorder, ADHD, and disruptive mood dysregulation disorder interact with depression? What should I do if I sense that my child is in danger? With all of this going on, how can I take care of myself?

Self-Coaching

Author : Joseph J. Luciani
Publisher : Wiley + ORM
ISBN 13 : 0470893702
Total Pages : 191 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis Self-Coaching by : Joseph J. Luciani

Download or read book Self-Coaching written by Joseph J. Luciani and published by Wiley + ORM. This book was released on 2010-06-17 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, untold truth about anxiety and depression is that they are habits of insecurityand, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.