Summary Of Why We Remember By Charan Ranganath Unlocking Memorys Power To Hold On To What Matters

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Summary of Why We Remember by Charan Ranganath: Unlocking Memory's Power to Hold on to What Matters

Author : GP SUMMARY
Publisher : BookRix
ISBN 13 : 3755470071
Total Pages : 53 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis Summary of Why We Remember by Charan Ranganath: Unlocking Memory's Power to Hold on to What Matters by : GP SUMMARY

Download or read book Summary of Why We Remember by Charan Ranganath: Unlocking Memory's Power to Hold on to What Matters written by GP SUMMARY and published by BookRix. This book was released on 2024-02-25 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of Why We Remember by Charan Ranganath: Unlocking Memory's Power to Hold on to What Matterswhy we remember unlocking memory's power to hold on to what matters IN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book Charan Ranganath's book, Why We Remember, offers a groundbreaking exploration of memory's role in our lives. Ranganath reveals how our brains record the past and use it to understand our present and plan for the future. Memory is a transformative force that shapes our experiences, often in invisible and destructive ways. Understanding memory can help with daily tasks like finding keys and memory loss as we age. By working with the brain's ability to learn and reinterpret past events, we can heal trauma, shed biases, learn faster, and grow in self-awareness. The book includes studies and examples from pop culture and Ranganath's life as a scientist, father, and child of immigrants.

Summary of Charan Ranganath's Why We Remember

Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Charan Ranganath's Why We Remember by : Milkyway Media

Download or read book Summary of Charan Ranganath's Why We Remember written by Milkyway Media and published by Milkyway Media. This book was released on 2024-03-11 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Charan Ranganath's Why We Remember in 20 minutes. Please note: This is a summary & not the original book. "Why We Remember: Unlocking Memory's Power to Hold on to What Matters" delves into the complexities of human memory, exploring why certain memories persist while others fade. The book examines the role of forgetting as a natural and essential function, as demonstrated by Hermann Ebbinghaus's forgetting curve. It discusses the billions of neurons in the brain that form networks for processing information and how these networks become specialized over time through neural plasticity...

Why We Remember

Author : Charan Ranganath
Publisher : Doubleday Canada
ISBN 13 : 0385675690
Total Pages : 228 pages
Book Rating : 4.3/5 (856 download)

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Book Synopsis Why We Remember by : Charan Ranganath

Download or read book Why We Remember written by Charan Ranganath and published by Doubleday Canada. This book was released on 2024-02-20 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memory is far more than a record of the past—in this groundbreaking tour of the mind and brain, one of the world's top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from learning and decision-making to trauma and healing, and helps us take control of our unconscious mind to live happier, more deliberate lives. A new understanding of memory is emerging from the latest scientific research. In short, the memory is not what we think it is—a repository of the past that we tap into as we wish. It is actually a highly transformative power, active at all times, that shapes our present in often secretive and sometimes destructive ways. We are in many ways creatures of memory and only when we understand the mechanisms of memory can we truly understand ourselves and our motivations, and use our knowledge of those mechanisms to our advantage while avoiding their pitfalls. Why We Remember teaches the principles behind memory storage and retrieval and explains how our memories are always changing. It reveals how these processes affect what we think we know about ourselves and how we make decisions. It shows that the real power of psychotherapy isn't to remember what happened, but to change our interpretations of those events, so we can heal and grow. Memory is designed to be selective, meaningful and malleable. When we understand how memory works, we can cut through the clutter and remember the things we want to remember. We can not only remember more—we can remember better.

Why We Remember

Author : Charan Ranganath
Publisher : Doubleday
ISBN 13 : 0385548648
Total Pages : 229 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Why We Remember by : Charan Ranganath

Download or read book Why We Remember written by Charan Ranganath and published by Doubleday. This book was released on 2024-02-20 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • LOS ANGELES TIMES BESTSELLER • Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing. "Why We Remember offers a radically new and engaging explanation of how and why we remember." —Dr. Matthew Walker, author of Why We Sleep "Prominent neuroscientist and Guggenheim Fellow Charan Ranganath guides us through the science of our memories with incredible insight and clear science. He combines fascinating tales of the peculiarities of memory with practical, actionable steps. Not only will every reader remember better afterward, they’ll also never forget this life-changing book.” —Siddhartha Mukherjee, Pulitzer Prize-winning author of The Emperor of Maladies and Gene A new understanding of memory is emerging from the latest scientific research. In Why We Remember, pioneering neuroscientist and psychologist Charan Ranganath radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, he reveals the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and plan for the future. Memory, Dr. Ranganath shows, is a highly transformative force that shapes how we experience the world in often invisible and sometimes destructive ways. Knowing this can help us with daily remembering tasks, like finding our keys, and with the challenge of memory loss as we age. What’s more, when we work with the brain’s ability to learn and reinterpret past events, we can heal trauma, shed our biases, learn faster, and grow in self-awareness. Including fascinating studies and examples from pop culture, and drawing on Ranganath’s life as a scientist, father, and child of immigrants, Why We Remember is a captivating read that unveils the hidden role memory plays throughout our lives. When we understand its power-- and its quirks--we can cut through the clutter and remember the things we want to remember. We can make freer choices and plan a happier future.

The Neuroscience of Memory

Author : Sherrie D. All
Publisher : New Harbinger Publications
ISBN 13 : 168403745X
Total Pages : 232 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Neuroscience of Memory by : Sherrie D. All

Download or read book The Neuroscience of Memory written by Sherrie D. All and published by New Harbinger Publications. This book was released on 2021-07-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of neuroscience to optimize your memory so you can stay mentally sharp. Do you feel like your memory isn’t as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more often than you used to? As we age, our memory naturally declines. But there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory improvement program based on the latest research. You’ll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. You’ll learn how to “feed your brain” with good nutrition, and how exercise can help you maintain mental acuity. And finally, you’ll discover how forming new memories is a key strategy for optimizing cognitive function, and how managing stress can help you not only think better in critical moments, but also help you keep the brain cells you have. When you understand how your memory actually works, you are better equipped to optimize it. Whether you’re looking for ways to improve your memory while you are young, have noticed that your memory is declining as you age and want to improve it, or are looking for resources for dealing with Alzheimer’s (either for yourself or a loved one), this book will help you hold on to those treasured memories for as long as you possibly can.

Memory Power

Author : Scott Hagwood
Publisher : Simon and Schuster
ISBN 13 : 0743272684
Total Pages : 226 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Memory Power by : Scott Hagwood

Download or read book Memory Power written by Scott Hagwood and published by Simon and Schuster. This book was released on 2007-01-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting and innovative plan for developing a great memory, from america's four-time national Memory Champion.

The Wandering Mind

Author : Michael C. Corballis
Publisher : University of Chicago Press
ISBN 13 : 022623861X
Total Pages : 184 pages
Book Rating : 4.2/5 (262 download)

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Book Synopsis The Wandering Mind by : Michael C. Corballis

Download or read book The Wandering Mind written by Michael C. Corballis and published by University of Chicago Press. This book was released on 2015-04-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Corballis argues that mind-wandering has many constructive and adaptive features. These range from mental time travel?the wandering back and forth through time, not only to plan our futures based on past experience, but also to generate a continuous sense of who we are--to the ability to inhabit the minds of others, increasing empathy and social understanding. Through mind-wandering, we invent, tell stories, and expand our mental horizons. Mind wandering , hardly the sign of a faulty network or aimless distraction, actually underwrites creativity, whether as a Wordsworth wandering lonely as a cloud, or an Einstein imagining himself travelling on a beam of light. Corballis takes readers on a mental journey in chapters that can be savored piecemeal, as the minds of readers wander in different ways, and sometimes have limited attentional capacity.

When He Held My Hand

Author : Dr Crystal
Publisher : Notion Press
ISBN 13 : 9781637815502
Total Pages : 308 pages
Book Rating : 4.8/5 (155 download)

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Book Synopsis When He Held My Hand by : Dr Crystal

Download or read book When He Held My Hand written by Dr Crystal and published by Notion Press. This book was released on 2021-02-09 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: This soul-stirring biography, "When He held my hand," is a candid narrative of a woman, depicting her eventful journey from childhood to old age. Various shades of her life have been written, which also includes exposing the harsh realities and shocking truths. Some of the several thought-provoking topics revealed in this enticing book are gender discrimination, harassment, manipulations, hidden secrets, and even suspense over the attempt to murder! This engaging book will also enable you to: ● Take charge of your life as you ensure that life happens for you and not to you. ● Become more successful by turning weaknesses into strengths. ● Building more confidence through your positive thought processes. ● Accomplish much more by removing the barriers that prevent you from living a fulfilling life. While reading this motivational book, you will find how ever-increasing flow of miracles is experienced in life. As the name rightfully suggests, this book will undoubtedly strengthen your faith in yourself and the Supreme Power. "And once the storm is over, you will not remember how you made it through, how you managed to survive. You will not even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you will not be the same person who walked in. That's what the storm is about." - Haruki Murakami.

Remembering

Author : Sir Frederic Charles Bartlett
Publisher : Cambridge University Press
ISBN 13 : 9780521483568
Total Pages : 356 pages
Book Rating : 4.4/5 (835 download)

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Book Synopsis Remembering by : Sir Frederic Charles Bartlett

Download or read book Remembering written by Sir Frederic Charles Bartlett and published by Cambridge University Press. This book was released on 1995-06-30 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a timely reissue of this influential 1932 study of remembering.

Memory

Author : Alan Baddeley
Publisher : Psychology Press
ISBN 13 : 1317610431
Total Pages : 547 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Memory by : Alan Baddeley

Download or read book Memory written by Alan Baddeley and published by Psychology Press. This book was released on 2015-03-24 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling textbook presents a comprehensive and accessible overview of the study of memory. Written by three of the world’s leading researchers in the field, it contains everything the student needs to know about the scientific approach to memory and its applications. Each chapter of the book is written by one of the three authors, an approach which takes full advantage of their individual expertise and style, creating a more personal and accessible text. This enhances students’ enjoyment of the book, allowing them to share the authors’ own fascination with human memory. The book also draws on a wealth of real-world examples throughout, showing students exactly how they can relate science to their everyday experiences of memory. Key features of this edition: Thoroughly revised throughout to include the latest research and updated coverage of key ideas and models A brand new chapter on Memory and the Brain, designed to give students a solid understanding of methods being used to study the relationship between memory and the brain, as well as the neurobiological basis of memory Additional pedagogical features to help students engage with the material, including many ‘try this’ demonstrations, points for discussion, and bullet-pointed chapter summaries The book is supported by a companion website featuring extensive online resources for students and lecturers.

Island Infernos

Author : John C. McManus
Publisher : Penguin
ISBN 13 : 069819277X
Total Pages : 657 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Island Infernos by : John C. McManus

Download or read book Island Infernos written by John C. McManus and published by Penguin. This book was released on 2021-11-09 with total page 657 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Fire and Fortitude—winner of the Gilder Lehrman Prize for Military History—John C. McManus presented a riveting account of the US Army's fledgling fight in the Pacific following Pearl Harbor. Now, in Island Infernos, he explores the Army’s dogged pursuit of Japanese forces, island by island, throughout 1944, a year that would bring America ever closer to victory or defeat. “A feat of prodigious scholarship.”—The Wall Street Journal • “Wonderful.”—St. Louis Post-Dispatch • “Outstanding.”—Publishers Weekly • “Rich and absorbing.”—Richard Overy, author of Blood and Ruins • “A considerable achievement, and one that, importantly, adds much to our understanding of the Pacific War.”—James Holland, author of Normandy ’44 After some two years at war, the Army in the Pacific held ground across nearly a third of the globe, from Alaska’s Aleutians to Burma and New Guinea. The challenges ahead were enormous: supplying a vast number of troops over thousands of miles of ocean; surviving in jungles ripe with dysentery, malaria, and other tropical diseases; fighting an enemy prone to ever-more desperate and dangerous assaults. Yet the Army had proven they could fight. Now, they had to prove they could win a war. Brilliantly researched and written, Island Infernos moves seamlessly from the highest generals to the lowest foot soldiers and in between, capturing the true essence of this horrible conflict. A sprawling yet page-turning narrative, the story spans the battles for Saipan and Guam, the appalling carnage of Peleliu, General MacArthur’s dramatic return to the Philippines, and the grinding jungle combat to capture the island of Leyte. This masterful history is the second volume of John C. McManus’s trilogy on the US Army in the Pacific War, proving McManus to be one of our finest historians of World War II.

The Power of Awakening

Author : Dr. Wayne W. Dyer
Publisher : Hay House, Inc
ISBN 13 : 1401958869
Total Pages : 218 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Power of Awakening by : Dr. Wayne W. Dyer

Download or read book The Power of Awakening written by Dr. Wayne W. Dyer and published by Hay House, Inc. This book was released on 2021-08-24 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal bestseller! This new book of spiritual teachings from international best-selling author and beloved inspirational speaker Dr. Wayne W. Dyer is based on his audio lectures from the 1990s and 2000s, offering a fresh take on mindfulness and enlightenment. Beloved spiritual teacher Dr. Wayne W. Dyer often shared his thoughts on the path and practice of personal empowerment during his writings and presentations. He'd say, "This is not about self-help. It's about self-realization, which is way beyond self-help." In this book, which collects some of his timeless words of wisdom in a new format, the internationally renowned speaker and author offers spiritual tools to transcend your current circumstances and old patterns in order to reach true fulfillment. He will show you how to become genuinely awake, aware of the power you have within to shift your thought processes, release attachments, and tame your ego-to name just a few topics covered in these pages. Wayne will help you understand what an illusion much of life is, so you can see the big picture and spark deep transformation (that is, "the ability to go beyond your form"), resulting in peace and harmony in all areas of your life. He will also take you through the stages of enlightenment and instruct you in mindfulness practices such as visualization and meditation, ultimately helping you reach a higher consciousness. Indeed, as a result of reading this book, you'll feel as if you are absolutely living in the light, in tune with the magnificence of the universe . . . and yourself.

What We Say Matters

Author : Ike K. Lasater
Publisher : Shambhala Publications
ISBN 13 : 1645471047
Total Pages : 177 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis What We Say Matters by : Ike K. Lasater

Download or read book What We Say Matters written by Ike K. Lasater and published by Shambhala Publications. This book was released on 2022-08-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from Buddhist and yogic precepts, this practical guide offers tools for becoming a better, more compassionate communicator at home, at work, and in the world Have you ever tried to tell someone what you want only to feel misunderstood and frustrated? Or hesitated to ask for what you needed because you didn't want to burden the other person? Or been stuck in blame or anger that wouldn't go away? Judith and Ike Lasater, long-term students of yoga and Buddhism, experienced dilemmas like these, too. Even though they had studied the yoga principle of satya (truth) and the Buddhist precept of right speech, it was not until they began practicing Marshall Rosenberg's techniques of Nonviolent Communication (NVC) that they understood how to live satya and right speech. In What We Say Matters, Judith and Ike describe their journey through NVC and how speech becomes a spiritual practice based on giving and receiving with compassion—everywhere, all the time—whether at home, at work, or in the world. Their writing is deeply personal, punctuated by their recounts of trial and error, success and failure, laughter and challenge—even in writing this book! They guide you through an introduction to NVC with clear explanations, poignant examples, suggested exercises, and helpful resources. With practice, you'll learn new ways to: • Extend empathy to yourself and others • Distinguish between feelings and needs • Make requests rather than demands • Choose connection over conflict • Create mutually satisfying outcomes

Savoring

Author : Fred B. Bryant
Publisher : Psychology Press
ISBN 13 : 9780805851205
Total Pages : 278 pages
Book Rating : 4.8/5 (512 download)

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Book Synopsis Savoring by : Fred B. Bryant

Download or read book Savoring written by Fred B. Bryant and published by Psychology Press. This book was released on 2007 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about savoring life—the capacity to attend to the joys, pleasures, and other positive feelings that we experience in our lives. The authors enhance our understanding of what savoring is and the conditions under which it occurs. Savoring provides a new theoretical model for conceptualizing and understanding the psychology of enjoyment and the processes through which people manage positive emotions. The authors review their quantitative research on savoring, as well as the research of others, and provide measurement instruments with scoring instructions for assessing and studying savoring. Authors Bryant and Veroff outline the necessary preconditions that must exist for savoring to occur and distinguish savoring from related concepts such as coping, pleasure, positive affect, emotional intelligence, flow, and meditation. The book’s lifespan perspective includes a conceptual analysis of the role of time in savoring. Savoring is also considered in relation to human concerns, such as love, friendship, physical and mental health, creativity, and spirituality. Strategies and hands-on exercises that people can use to enhance savoring in their lives are provided, along with a review of factors that enhance savoring. Savoring is intended for researchers, students, and practitioners interested in positive psychology from the fields of social, clinical, health, and personality psychology and related disciplines. The book may serve as a supplemental text in courses on positive psychology, emotion and motivation, and other related topics. The chapters on enhancing savoring will be especially attractive to clinicians and counselors interested in intervention strategies for positive psychological adjustment.

The Reality Game

Author : Samuel Woolley
Publisher : PublicAffairs
ISBN 13 : 1541768248
Total Pages : 221 pages
Book Rating : 4.5/5 (417 download)

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Book Synopsis The Reality Game by : Samuel Woolley

Download or read book The Reality Game written by Samuel Woolley and published by PublicAffairs. This book was released on 2020-01-07 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fake news posts and Twitter trolls were just the beginning. What will happen when misinformation moves from our social media feeds into our everyday lives? Online disinformation stormed our political process in 2016 and has only worsened since. Yet as Samuel Woolley shows in this urgent book, it may pale in comparison to what's to come: humanlike automated voice systems, machine learning, "deepfake" AI-edited videos and images, interactive memes, virtual reality, and more. These technologies have the power not just to manipulate our politics, but to make us doubt our eyes and ears and even feelings. Deeply researched and compellingly written, The Reality Game describes the profound impact these technologies will have on our lives. Each new invention built without regard for its consequences edges us further into this digital dystopia. Yet Woolley does not despair. Instead, he argues pointedly for a new culture of innovation, one built around accountability and especially transparency. With social media dragging us into a never-ending culture war, we must learn to stop fighting and instead prevent future manipulation. This book shows how we can use our new tools not to control people but to empower them.

Adventures in Memory

Author : Hilde Østby
Publisher : Greystone Books Ltd
ISBN 13 : 1771643455
Total Pages : 202 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Adventures in Memory by : Hilde Østby

Download or read book Adventures in Memory written by Hilde Østby and published by Greystone Books Ltd. This book was released on 2018-10-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A novelist and a neuroscientist uncover the secrets of human memory. What makes us remember? Why do we forget? And what, exactly, is a memory? With playfulness and intelligence, Adventures in Memory answers these questions and more, offering an illuminating look at one of our most fascinating faculties. The authors—two Norwegian sisters, one a neuropsychologist and the other an acclaimed writer—skillfully interweave history, research, and exceptional personal stories, taking readers on a captivating exploration of the evolving understanding of the science of memory from the Renaissance discovery of the hippocampus—named after the seahorse it resembles—up to the present day. Mixing metaphor with meta-analysis, they embark on an incredible journey: “diving for seahorses” for a memory experiment in Oslo fjord, racing taxis through London, and “time-traveling” to the future to reveal thought-provoking insights into remembering and forgetting. Along the way they interview experts of all stripes, from the world’s top neuroscientists to famous novelists, to help explain how memory works, why it sometimes fails, and what we can do to improve it. Filled with cutting-edge research and nimble storytelling, the result is a charming—and memorable—adventure through human memory.

Parenting Outside the Lines

Author : Meghan Leahy
Publisher : Penguin
ISBN 13 : 0593421426
Total Pages : 257 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Parenting Outside the Lines by : Meghan Leahy

Download or read book Parenting Outside the Lines written by Meghan Leahy and published by Penguin. This book was released on 2022-02-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: No-nonsense, sanity-saving insights from the Washington Post on Parenting columnist--for anyone who's drowning in parental pressure and advice that doesn't work. Ever feel overwhelmed by the stress and perfectionism of our overparenting culture--and at the same time, still look for solutions to ease the struggles of everyday family life? Parenting coach and Washington Post columnist Meghan Leahy feels your pain. Like her clients and readers, she grew weary of the endless "shoulds" of modern parenting--along with the simplistic rules and advice that often hurt more than help. Filled with insights based on child development and hard-won lessons in the trenches, this honest guide presents a new approach, offering permission to practice imperfect parenting with a strong dose of common sense, empathy, and laughter. You'll gain perspective on trusting your gut, picking your battles, and when to question what's "normal" (as opposed to what works best for your child). Forget impossible standards and dogma, and serving organic salmon to four-year-olds. Forget helicopters, tiger moms, and being "mindful" in the middle of a meltdown (your child's or your own). Instead, discover relatable insights for staying connected to your child and true to the parent you want to be (and already are).