Summary Of Why Diets Make Us Fat Review Keypoints And Take Aways

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Summary of Why Diets Make Us Fat – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Why Diets Make Us Fat – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of Why Diets Make Us Fat – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Why Diets Make Us Fat – The Unintended Consequences of Our Obsession With Weight Loss presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book Why Diets Make Us Fat debunks a lot of the common misconceptions that people have about diets and the connection between weight and health. These ideas investigate the scientific basis for claims that dieting simply does not work and provide alternatives for individuals who wish to lose some weight and live a healthier lifestyle. Why Diets Make Us Fat summary includes the key points and important takeaways from the book Why Diets Make Us Fat by Sandra Aamodt, PhD. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of The Wild Diet – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of The Wild Diet – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of The Wild Diet – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-10-20 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The Wild Diet – Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The Wild Diet is a guide that will teach you how to lose weight by utilising the biology of fat-burning. These ideas will provide you with health hacks that you can begin putting into practise right away, as well as explain what it is that makes high-intensity exercise, plant-based diets rich in protein, and adequate hydration so effective. The Wild Diet summary includes the key points and important takeaways from the book The Wild Diet by Abel James. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of Deep Nutrition – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Deep Nutrition – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of Deep Nutrition – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Deep Nutrition – Why Your Genes Need Traditional Food presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Deep Nutrition is about modern diets and how they’re making people sick. The dangers of eating food that is mass-produced, what this food is doing to our bodies, and how we can revert to a more traditional way of eating that will keep us healthier in the years to come are all discussed in this series of blinks. Deep Nutrition summary includes the key points and important takeaways from the book Deep Nutrition by Catherine Shanahan, M.D., Luke Shanahan. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

The Hungry Brain

Author : Stephan J. Guyenet, Ph.D.
Publisher : Flatiron Books
ISBN 13 : 1250081238
Total Pages : 304 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Hungry Brain by : Stephan J. Guyenet, Ph.D.

Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

Summary of The Compass of Pleasure – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 13 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of The Compass of Pleasure – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of The Compass of Pleasure – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-27 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The Compass of Pleasure – How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning and Gambling Feel So Good presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of In the book "The Compass of Pleasure," written in 2011, the author explains what seemingly disparate activities, such as using heroin and donating money to charity, overeating and engaging in sexual activity, have in common: their influence on the pleasure circuitry in our brains. These ideas shed light on the process by which our brains are rewired over time as a result of having pleasurable experiences and explain the true nature of addiction. The Compass of Pleasure summary includes the key points and important takeaways from the book The Compass of Pleasure by David J. Linden. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of The Paleo Manifesto – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 14 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of The Paleo Manifesto – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of The Paleo Manifesto – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-28 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The Paleo Manifesto – Ancient Wisdom for Lifelong Health presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The Paleo Manifesto is widely regarded as the best resource for information regarding the paleo diet. It explains why the Paleo diet is consistent with the diet of our ancestors as well as how you can use humanity's anthropological and evolutionary history to get in shape, feel great, and lead the healthy lifestyle you've always wanted to lead. The Paleo Manifesto summary includes the key points and important takeaways from the book The Paleo Manifesto by John Durant. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Read It Before You Eat It

Author : Bonnie Taub-Dix
Publisher : Penguin
ISBN 13 : 1101458976
Total Pages : 300 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Read It Before You Eat It by : Bonnie Taub-Dix

Download or read book Read It Before You Eat It written by Bonnie Taub-Dix and published by Penguin. This book was released on 2010-08-31 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled "trans-fat free" can contain trans-fats or that "all natural" is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does "organic" really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle.

Summary of Own Your Everyday – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Own Your Everyday – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of Own Your Everyday – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Own Your Everyday – Overcome the Pressure to Prove and Show Up for What You Were Made to Do presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "Own Your Everyday" is a manual for figuring out who you are and discovering your true calling in life. These ideas are simultaneously an intensely personal account of the author's life and a step-by-step guide to altering your own. They will teach you how to let go of the constant pressures that come with modern life in order to make room for something that is more satisfying. Own Your Everyday summary includes the key points and important takeaways from the book Own Your Everyday by Jordan Lee Dooley. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of Are You Fully Charged? – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Are You Fully Charged? – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of Are You Fully Charged? – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-28 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Are You Fully Charged? – The 3 Keys to Energizing Your Work and Life presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Are You Fully Charged is a guide that will help you get rid of your "off days" by focusing on the positive interactions you have with others. Discovering deeper meaning in your life can help you generate the mental and physical energy you require in ways that are simple to put into practise, such as increasing the amount of time you spend engaging in social activities and decreasing the amount of time you spend sitting still. Are You Fully Charged? summary includes the key points and important takeaways from the book Are You Fully Charged? by Tom Rath. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

The Diet Compass

Author : Bas Kast
Publisher : Scribe Publications
ISBN 13 : 1925938379
Total Pages : 281 pages
Book Rating : 4.9/5 (259 download)

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Book Synopsis The Diet Compass by : Bas Kast

Download or read book The Diet Compass written by Bas Kast and published by Scribe Publications. This book was released on 2020-12-03 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into ageing and nutrition — and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you ‘eat yourself young’ with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has filtered out from thousands of sometimes contradictory studies scientifically founded findings about what really makes for healthy eating.

Why We Get Fat

Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0307474259
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Why We Get Fat by : Gary Taubes

Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

Summary of The Complete Ketogenic Diet for Beginners – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 14 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of The Complete Ketogenic Diet for Beginners – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of The Complete Ketogenic Diet for Beginners – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-28 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The Complete Ketogenic Diet for Beginners – Your Essential Guide to Living the Keto Lifestyle presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The Complete Ketogenic Diet for Beginners is a helpful introduction to the low-carb, high-fat diet that can help you burn off unwanted pounds. As the title suggests, this diet can help you burn off unwanted pounds. It walks you through, in a step-by-step manner, what to anticipate as you "go keto" as well as what you can do to help ensure that you stick to the new dietary lifestyle that you have adopted. The Complete Ketogenic Diet for Beginners summary includes the key points and important takeaways from the book The Complete Ketogenic Diet for Beginners by Amy Ramos. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

The China Study: Revised and Expanded Edition

Author : T. Colin Campbell
Publisher : BenBella Books, Inc.
ISBN 13 : 1942952902
Total Pages : 496 pages
Book Rating : 4.9/5 (429 download)

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Book Synopsis The China Study: Revised and Expanded Edition by : T. Colin Campbell

Download or read book The China Study: Revised and Expanded Edition written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2016-12-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

French Women Don't Get Fat

Author : Mireille Guiliano
Publisher : Vintage
ISBN 13 : 1400044804
Total Pages : 306 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis French Women Don't Get Fat by : Mireille Guiliano

Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?

Death by Food Pyramid

Author : Denise Minger
Publisher : Bradventures LLC
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4./5 ( download)

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Book Synopsis Death by Food Pyramid by : Denise Minger

Download or read book Death by Food Pyramid written by Denise Minger and published by Bradventures LLC. This book was released on 2014-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning: Shock and outrage will grip you as you dive into this one-of-a-kind exposé. Shoddy science, sketchy politics, and shady special interests have shaped American Dietary recommendations--and destroyed our nation's health--over recent decades. The phrase "death by food pyramid" isn't shock-value sensationalism, but the tragic consequence of following federal advice and corporate manipulation in pursuit of health. In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease. Regardless of whether you're an omnivore or vegan, research junkie or science-phobe, health novice or seasoned dieter, Death by Food Pyramid will reframe your understanding of nutrition science--and inspire you to take your health, and your future, into your own hands.

The Metabolism Reset Diet

Author : Alan Christianson
Publisher : Harmony
ISBN 13 : 0525573445
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Metabolism Reset Diet by : Alan Christianson

Download or read book The Metabolism Reset Diet written by Alan Christianson and published by Harmony. This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a life-changing 4-week liver detox"--Jacket.

Fat Nation

Author : Jonathan Engel
Publisher : Rowman & Littlefield
ISBN 13 : 1538117754
Total Pages : 217 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Fat Nation by : Jonathan Engel

Download or read book Fat Nation written by Jonathan Engel and published by Rowman & Littlefield. This book was released on 2018-11-30 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diet and weight-loss industry is worth $66 billion – billion!! The estimated annual health care costs of obesity-related illness are 190 billion or nearly 21% of annual medical spending in the United States. But how did we get here? Is this a battle we can’t win? What changes need to be made in order to scale back the incidence of obesity in the US, and, indeed, around the world? Here, Jonathan Engel reviews the sources of the problem and offers the science behind our modern propensity toward obesity. He offers a plan for helping address the problem, but admits that it is, indeed, an uphill battle. Nevertheless, given the magnitude of the costs in years of life and vigor lost, it is a battle worth fighting. Fat Nation is a social history of obesity in the United States since the second World War. In confronting this familiar topic from a historical perspective, Jonathan Engel attempts to show that obesity is a symptom of complex changes that have transpired over the past half century to our food, our living habits, our life patterns, our built environments, and our social interactions. He offers readers solid grounding in the known science underlying obesity (genetic set points, complex endocrine feedback loops, neurochemical messengering) but then makes the novel argument that obesity is a result of the interaction of our genes with our environment. That is, our bodies have always been programmed to become obese, but until recently never had the opportunity to do so. Now, with cheap calories ubiquitous (particularly in the form of sucrose), unwalkable physical spaces, deteriorating rituals and norms surrounding eating, and the withering of cooking skills, nearly every American daily confronts the challenge of not putting on weight. Given the outcomes, though, for those who are obese, Engel encourages us to address the problems and offers suggestions to help remedy the problem.