Summary Of The Sleep Revolution By Arianna Huffington Includes Analysis

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The Sleep Revolution

Author : Instaread
Publisher : Instaread Summaries
ISBN 13 : 1683782127
Total Pages : 27 pages
Book Rating : 4.6/5 (837 download)

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Book Synopsis The Sleep Revolution by : Instaread

Download or read book The Sleep Revolution written by Instaread and published by Instaread Summaries. This book was released on 2016-05-19 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sleep Revolution by Arianna Huffington | Summary & Analysis Preview: The Sleep Revolution is a call to action to make sleep a priority and reclaim the night for the basic human need of rest. Millions of people use nighttime hours for activities other than sleep. They choose to prioritize work or succumb to an addiction to technology rather than invest those precious hours in sleep. In the United States and increasingly around the world, work culture regards sleep as an inefficient waste of time. However, getting enough sleep can be a matter of life or death. People who have deprived themselves of sleep have, in some cases, collapsed or even died. Others have suffered and ended up in the hospital due to dangerous levels of exhaustion. Even less extreme sleep deprivation has resulted in physical and mental damage. Throughout history, many different cultures have held a profound appreciation of sleep. The ancient Greeks and Egyptians would sleep in temples to have their dreams interpreted by priests… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Sleep Revolution · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Summary of the Sleep Revolution

Author : Fastreads
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545040942
Total Pages : 40 pages
Book Rating : 4.0/5 (49 download)

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Book Synopsis Summary of the Sleep Revolution by : Fastreads

Download or read book Summary of the Sleep Revolution written by Fastreads and published by Createspace Independent Publishing Platform. This book was released on 2017-03-31 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Arianna Huffington's latest book, The Sleep Revolution, examines the ancient, essential, and mysterious phenomenon of sleep and explores the ways sleep can be utilized to regain control over our lives. This FastReads Summary & Analysis offers supplementary material to "The Sleep Revolution" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this FastReads Summary & Analysis Include? Executive Summary of the original book Key Takeaways Chapter-by-chapter summaries Exposition & Analysis Original Book Summary Overview The Sleep Revolution aims to convince readers of the need to reclaim sleep, not only because it makes us healthier and more productive in our waking lives, but also because sleep allows us to connect with a deeper part of our selves, namely through dreaming. Sleep is a special inner world, in which the things that we typically define ourselves by, such as work, relationships, hope and fears fall away to make space for fresh, reinvigorated perspectives. When we pay attention to these inner worlds and their messages, we can carry the wisdom gained while asleep into our waking lives. By nourishing and replenishing ourselves with sleep, we can achieve more during the day. Re-discovering and renewing their relationship with sleep, readers will be inspired to join the sleep revolution. BEFORE YOU BUY: The purpose of this FastReads Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). FastReads has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, The Sleep Revolution.

Summary of the Sleep Revolution

Author : CREATESPACE INDEPENDENT PUB
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533360076
Total Pages : 28 pages
Book Rating : 4.3/5 (6 download)

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Book Synopsis Summary of the Sleep Revolution by : CREATESPACE INDEPENDENT PUB

Download or read book Summary of the Sleep Revolution written by CREATESPACE INDEPENDENT PUB and published by Createspace Independent Publishing Platform. This book was released on 2016-05-19 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of The Sleep Revolution by Arianna Huffington | Includes Analysis Preview: The Sleep Revolution is a call to action to make sleep a priority and reclaim the night for the basic human need of rest. Millions of people use nighttime hours for activities other than sleep. They choose to prioritize work or succumb to an addiction to technology rather than invest those precious hours in sleep. In the United States and increasingly around the world, work culture regards sleep as an inefficient waste of time. However, getting enough sleep can be a matter of life or death. People who have deprived themselves of sleep have, in some cases, collapsed or even died. Others have suffered and ended up in the hospital due to dangerous levels of exhaustion. Even less extreme sleep deprivation has resulted in physical and mental damage. Throughout history, many different cultures have held a profound appreciation of sleep. The ancient Greeks and Egyptians would sleep in temples to have their dreams interpreted by priests... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of The Sleep Revolution · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Summary & Analysis - The Sleep Revolution - Based On The Book By Arianna Huffington

Author : Express Summaries
Publisher : Express Summaries
ISBN 13 : 1304185966
Total Pages : 32 pages
Book Rating : 4.3/5 (41 download)

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Book Synopsis Summary & Analysis - The Sleep Revolution - Based On The Book By Arianna Huffington by : Express Summaries

Download or read book Summary & Analysis - The Sleep Revolution - Based On The Book By Arianna Huffington written by Express Summaries and published by Express Summaries. This book was released on 2024-08-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication is a summary. This publication is not the complete book. This publication is a condensed summary of the most important concepts and ideas based on the original book. - SUMMARY & ANALYSIS: THE SLEEP REVOLUTION - BASED ON THE BOOK BY ARIANNA HUFFINGTON Are you ready to boost your knowledge about "THE SLEEP REVOLUTION"? Do you want to quickly and concisely learn the key lessons of this book? Are you ready to process the information of an entire book in just one reading of approximately 30 minutes? Would you like to have a deeper understanding of the original book? Then this book is for you! CONTENT: Addressing The Sleep Epidemic Understanding Our Fatigue Quitting Sleep Medication Addiction Factors Disrupting Our Sleep Improving Sleep Quality Leaders Must Prioritize Sleep Rethinking Sleep In A Nonstop World Achieving A Good Night's Sleep

Summary Arianna Huffington's the Sleep Revolution

Author : Ant Hive Media
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539009016
Total Pages : 26 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Summary Arianna Huffington's the Sleep Revolution by : Ant Hive Media

Download or read book Summary Arianna Huffington's the Sleep Revolution written by Ant Hive Media and published by Createspace Independent Publishing Platform. This book was released on 2016-09-23 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a Summary of Arianna Huffington's The Sleep Revolution: Transforming Your Life, One Night at a Time We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences - on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution. Only by renewing our relationship with sleep can we take back control of our lives. In her bestseller Thrive, Arianna wrote about our need to redefine success through well-being, wisdom, wonder, and giving. Her discussion of the importance of sleep as a gateway to this more fulfilling way of living struck such a powerful chord that she realized the mystery and transformative power of sleep called for a fuller investigation. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that is revealing the vital role sleep plays in our every waking moment and every aspect of our health - from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives -- and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night's sleep is more important - and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 400 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

The Sleep Revolution

Author : Arianna Huffington
Publisher : Harmony
ISBN 13 : 110190402X
Total Pages : 418 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Sleep Revolution by : Arianna Huffington

Download or read book The Sleep Revolution written by Arianna Huffington and published by Harmony. This book was released on 2017-04-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Summary of The Sleep Revolution by Arianna Huffington | Includes Analysis

Author : Instaread Summaries
Publisher : Idreambooks
ISBN 13 : 9781683780793
Total Pages : 28 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis Summary of The Sleep Revolution by Arianna Huffington | Includes Analysis by : Instaread Summaries

Download or read book Summary of The Sleep Revolution by Arianna Huffington | Includes Analysis written by Instaread Summaries and published by Idreambooks. This book was released on 2016-05-09 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rest

Author : Alex Soojung-Kim Pang
Publisher : Basic Books
ISBN 13 : 046509659X
Total Pages : 322 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Rest by : Alex Soojung-Kim Pang

Download or read book Rest written by Alex Soojung-Kim Pang and published by Basic Books. This book was released on 2016-12-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.

On Sleep

Author : Arianna Huffington
Publisher : Virgin Books Limited
ISBN 13 : 9780753557204
Total Pages : 288 pages
Book Rating : 4.5/5 (572 download)

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Book Synopsis On Sleep by : Arianna Huffington

Download or read book On Sleep written by Arianna Huffington and published by Virgin Books Limited. This book was released on 2016-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Sleep Revolution

Author : Summary Reads
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781532928505
Total Pages : 36 pages
Book Rating : 4.9/5 (285 download)

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Book Synopsis The Sleep Revolution by : Summary Reads

Download or read book The Sleep Revolution written by Summary Reads and published by Createspace Independent Publishing Platform. This book was released on 2016-04-25 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sleep Revolution: Transforming Your Life, One Night at a Time | Summary & Key Points with BONUS Critics Corner - NOT ORIGINAL BOOK THE SLEEP REVOLUTION is just that, a book on the new revolution of something humans have been doing since time started, sleeping. We all must sleep; in fact, we cannot help it. Our sleep clock can take over your body and force needed sleep on you. In this book the author takes you into the history, science, and future of sleeping. Sleeping has evolved over the centuries and is now being understood as a personal need that is necessary to every human being. Many aren't getting enough sleep from self-inflicted reasons and this book goes into detail on why we need sleep. Inside this Summary Reads Review: Summary of Each Chapter Highlights (Key Points) BONUS: Free Report about The Tidiest and Messiest Places on Earth - http://sixfigureteen.com/messy

Emotional Success

Author : David DeSteno
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544703103
Total Pages : 241 pages
Book Rating : 4.5/5 (447 download)

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Book Synopsis Emotional Success by : David DeSteno

Download or read book Emotional Success written by David DeSteno and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist David DeSteno draws on fresh research to reveal the most effective--and least appreciated--route to achievement: our emotions.

Third World America: How Our Politicians Are Abandoning the Ordinary Citizen

Author : Arianna Huffington
Publisher : HarperCollins UK
ISBN 13 : 0007437331
Total Pages : 289 pages
Book Rating : 4.0/5 (74 download)

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Book Synopsis Third World America: How Our Politicians Are Abandoning the Ordinary Citizen by : Arianna Huffington

Download or read book Third World America: How Our Politicians Are Abandoning the Ordinary Citizen written by Arianna Huffington and published by HarperCollins UK. This book was released on 2011-04-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features updated material and a special foreword from Arianna for the UK audience It’s not an exaggeration to say that the hard-working, average citizen on an average income is an endangered species and that the American Dream of a secure, comfortable standard of living has become outdated. The USA is in danger of becoming a Third World nation.

Nothing Much Happens

Author : Kathryn Nicolai
Publisher : Penguin
ISBN 13 : 0525507493
Total Pages : 284 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Nothing Much Happens by : Kathryn Nicolai

Download or read book Nothing Much Happens written by Kathryn Nicolai and published by Penguin. This book was released on 2020-10-06 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE

Thrive

Author : Arianna Huffington
Publisher : Harmony
ISBN 13 : 0804140855
Total Pages : 370 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Thrive by : Arianna Huffington

Download or read book Thrive written by Arianna Huffington and published by Harmony. This book was released on 2014-03-25 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group--one of the fastest growing media companies in the world--celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like? As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success--money and power--has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward. In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg--a third metric for defining success--to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes--they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.

A Joosr Guide to ... The Sleep Revolution by Arianna Huffington

Author : Joosr
Publisher :
ISBN 13 : 9781785674969
Total Pages : 19 pages
Book Rating : 4.6/5 (749 download)

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Book Synopsis A Joosr Guide to ... The Sleep Revolution by Arianna Huffington by : Joosr

Download or read book A Joosr Guide to ... The Sleep Revolution by Arianna Huffington written by Joosr and published by . This book was released on 2016 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pigs at the Trough

Author : Arianna Huffington
Publisher : Crown
ISBN 13 : 0307590496
Total Pages : 306 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Pigs at the Trough by : Arianna Huffington

Download or read book Pigs at the Trough written by Arianna Huffington and published by Crown. This book was released on 2009-07-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Wonderfully incendiary and right-headed . . .Huffington is mad as hell, and rightly so.” –Esquire The scathing and insightful New York Times bestseller, now updated to include the current economic crisis Pigs at the Trough is Arianna Huffington’s eerily prescient exposé of the financial meltdown–and the flagrant greed that triggered it. Once again, Huffington takes on the nexus of corporate highfliers, lobbyists, and Washington insiders who have created and zealously protected a culture of corruption in America. Hearkening back to the days of Enron and WorldCom, she draws a line connecting those accounting frauds to the much larger and more sophisticated corruption that drove the latest financial crisis. The list of new culprits is long, and in this updated version of Pigs at the Trough, Huffington calls them out–including AIG, Citigroup, and Merrill Lynch–and asks the probing questions of how things went so wrong and how we can rebuild our free market capitalist system on a sounder moral foundation. Wickedly amusing yet powerfully indicting, Pigs at the Trough will once again stir up heated discussion among Americans outraged by the bailout of corporate swine. “With a passion for the truth and an eye for detail, Arianna Huffington reports on the hijacking of democracy. Read it and weep–then head for the barricades.”–Bill Moyers “Huffington indicts with precision, verve, and sparkling wit.” –Barbara Ehrenreich “Arianna Huffington makes an appealing and compelling argument for the repeal of human nature–that part of it that indulges savage, unconscionable, and despicable greed.” –Walter Cronkite

Fanatics & Fools

Author : Arianna Huffington
Publisher : Miramax
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Fanatics & Fools by : Arianna Huffington

Download or read book Fanatics & Fools written by Arianna Huffington and published by Miramax. This book was released on 2004-04-14 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: As America's leaders fight pre-emptive wars abroad and ordinary Americans fight to keep their heads above water here at home, Arianna Huffington offers a no-holds-barred account of where we stand and a clear and remarkable vision of where we should be headed. Taking aim at the ruthless fanatics in the Bush White House and the feckless fools in the all-too-compliant Democratic opposition, the best-selling author of Pigs at the Trough paints a scathing picture of our contemporary political landscape -- peopled with scoundrels and cowards, and awash in the constant and corrosive flow of dirty money. But the book doesn't stop there. Over the course of her run for governor of California, Arianna Huffington learned that criticism and outrage are not enough. She lays out her game plan for winning back America from our not-so-compassionately-conservative president, now firmly and happily in the grip of right-wing radicals like Dick Cheney, Karl Rove, and John Ashcroft. With the 2004 election fast approaching, Arianna Huffington sees fire in the ashes of the Democratic Party and reason for hope that this can be the year that the people finally take back control of their government and their country. Fearless, funny, in full command of the facts, and ever passionate, Arianna Huffington offers not just a chapter-and-verse diagnosis of the fanaticism that drives the Bush White House but a bold vision of New Responsibility for rebuilding our broken democracy. If you want to know what you can do to restore America to the promise and moral greatness envisioned by our greatest leaders, from Abraham Lincoln and Teddy Roosevelt to FDR and Bobby Kennedy, this book is required reading. These are big dreams, but, as Arianna argues, anything smaller guarantees the reelection of George Bush. Book jacket.