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Summary of the Power of Habit by Charles Duhigg - Finish Entire Book in 15 Minutes

Author : Speedyreads
Publisher : Blurb
ISBN 13 : 9781388883980
Total Pages : 66 pages
Book Rating : 4.8/5 (839 download)

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Book Synopsis Summary of the Power of Habit by Charles Duhigg - Finish Entire Book in 15 Minutes by : Speedyreads

Download or read book Summary of the Power of Habit by Charles Duhigg - Finish Entire Book in 15 Minutes written by Speedyreads and published by Blurb. This book was released on 2018-02-14 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wanna Read But Not Enough Time? Then, grab a SpeedyReads of The Power of Habit by Charles Duhigg Now! Here's a sample of what you'll see in this book: PROLOGUE We are introduced to Lisa Allen, a participant in a scientific study centering on how individuals with destructive habits have changed their lives for the better in a relatively short amount of time. We are shown that by beginning by concentrating on one pattern- a "keystone habit"-we are able to eventually reprogram our minds. As we change the keystone habit, we are setting the course for other habits to be more easily changed, as well. Lisa Allen's keystone habit was smoking. She was able to quit smoking and changing that habit led to other habits being replaced by better, healthier alternatives. The scientists that were mapping Lisa's brain were excited at the information they were finding. It helped them to be able to understand where and how, in our brains, we form our habits, and how those habits can be broken and new ones formed. We are treated to a quote from William James in 1892- "All our life, so far as it has definite form, is but a mass of habits." William James, among many others, spent quite a bit of his life attempting to understand habits and why they exist. *this is an unofficial summary of The Power of Habit meant to enhance your reading experience. It is not endorsed, affiliated by of Power of Habit or Charles Duhigg. It is not the full book. Download And Start Reading Now - Even if it's 3 AM! Hurry, Limited Quantities Available! *Bonus Section Included* 100% Satisfaction Guaranteed or your money back!

The Power of Habit

Author : Charles Duhigg
Publisher : Random House
ISBN 13 : 0679603859
Total Pages : 319 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis The Power of Habit by : Charles Duhigg

Download or read book The Power of Habit written by Charles Duhigg and published by Random House. This book was released on 2012-02-28 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

The Power of Habit

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (91 download)

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Book Synopsis The Power of Habit by :

Download or read book The Power of Habit written by and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

3 Minute Summary of The Power of Habit by Charles Duhigg

Author : thimblesofplenty
Publisher : thimblesofplenty
ISBN 13 :
Total Pages : 6 pages
Book Rating : 4./5 ( download)

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Book Synopsis 3 Minute Summary of The Power of Habit by Charles Duhigg by : thimblesofplenty

Download or read book 3 Minute Summary of The Power of Habit by Charles Duhigg written by thimblesofplenty and published by thimblesofplenty. This book was released on with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt: thimblesofplenty is a group of friends who also happen to be business people and avid readers. We wanted to keep up with the latest business books but found that time was a factor. So we divided out the work and each of us took a book and summarised it for the others. We though it might be a great idea to share these summaries with you. For a small price and a 3 minute time investment, our summary gives you some of the wisdom from the book, some food for thought and hopefully the impetus to make some time to read the whole book!

The Power of Habit: by Charles Duhigg | Summary & Analysis

Author : Elite Summaries
Publisher : Elite Summaries
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Habit: by Charles Duhigg | Summary & Analysis by : Elite Summaries

Download or read book The Power of Habit: by Charles Duhigg | Summary & Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.

A 15-minute Key Takeaways & Analysis of Charles Duhigg's The Power of Habit

Author : Instaread
Publisher :
ISBN 13 : 9781511571098
Total Pages : 0 pages
Book Rating : 4.5/5 (71 download)

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Book Synopsis A 15-minute Key Takeaways & Analysis of Charles Duhigg's The Power of Habit by : Instaread

Download or read book A 15-minute Key Takeaways & Analysis of Charles Duhigg's The Power of Habit written by Instaread and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Summary: the Power of Habit: Why We Do What We Do in Life and Business

Author : Elite Summaries
Publisher :
ISBN 13 : 9781980876830
Total Pages : 125 pages
Book Rating : 4.8/5 (768 download)

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Book Synopsis Summary: the Power of Habit: Why We Do What We Do in Life and Business by : Elite Summaries

Download or read book Summary: the Power of Habit: Why We Do What We Do in Life and Business written by Elite Summaries and published by . This book was released on 2018-04-19 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Habit: by Charles Duhigg | Includes Summary & Analysis A Smarter You In 15 Minutes... What is your time worth?Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.A Journey through time to the edge of scientific discoveries that explain why we form habits and how we can change or substitute them for ones we'd like.Duhigg engages the reader beautifully with intriguing anecdotes that delight, amuse and surprise you, whilst giving the gift of vast amounts of insight and information. A trulyfresh perspective on the psychology of routine, from the good luck ritual performed religiously by an athlete, to the forefront of revolution, life, in all aspects is driven by this mechanism.Understanding this fully will assist us in improving ourselves, physically, mentally and emotionally, and in turn our lives and our livelihoods in ways we may have always wanted to. Utilising its power can enrich and enhance our communities and quality of life for many more people, and as such this Bestseller is essentially a bible for anybody with a growth mindset. Detailed overview of the book Most valuable lessons and information Key Takeaways and Analysis Take action today and download this book for a limited time discount of only $2.99!Written by Elite SummariesPlease note: This is a detailed summary and analysis of the book and not the original book.keyword: The power of habit, The power of habit ebook, The power of habit book, The power of habit Summary, Charles Duhigg, the power of habit why we do what we do in life and business, the power of habit by charles duhigg, power of habit kindle,the power of habit by charles duhigg, the power of habit audiobook

Summary of The Power of Habit by Charles Duhigg

Author : QuickRead
Publisher : QuickRead.com
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of The Power of Habit by Charles Duhigg by : QuickRead

Download or read book Summary of The Power of Habit by Charles Duhigg written by QuickRead and published by QuickRead.com. This book was released on with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inside look at how the human brain influences our everyday decisions and how we can unlock our potential and adapt our habits to enact positive change. A graduate of both Yale and Harvard, and winner of the Pulitzer Prize, Charles Duhigg introduces how you can overcome the power of habit in his New York Times bestseller, The Power of Habit. With insight, experience, and research, Duhigg teaches us how to adapt our habits which make up 40 percent of what we do every day! 40 percent of our day is spent on behaviors which are normally unconscious, now imagine the potential of putting that 40 percent of your behavior under your control and the opportunities become endless. Duhigg believes that changing one small habit can have a snowball effect on the rest of your decisions, leading to endless positive improvements in your life. Through willpower and belief, you can take the necessary actions to adapt your habits and be on your way to living a better, positive life. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected]

Summary of The Power of Habit by Charles Duhigg

Author : Instaread
Publisher : Instaread
ISBN 13 :
Total Pages : 27 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of The Power of Habit by Charles Duhigg by : Instaread

Download or read book Summary of The Power of Habit by Charles Duhigg written by Instaread and published by Instaread. This book was released on 2014-10-16 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary of the book and NOT the original book. Summary of The Power of Habit by Charles Duhigg Preview: The Power of Habit by Charles Duhigg is a thorough examination of several case studies about how habit formation and habit change impact daily life. It details the experiences of individuals, corporations, and organizations to illustrate how habits are made and why, how they can be changed, how habits of all kinds are used in businesses to attract customers or manage employees, and the devastating results of a poorly managed habit. Several studies of individuals with unusual habits or habit changes explain the neurological mechanisms that form habits in the brain. The habit, stored in the basal ganglia for neural efficiency, is the result of a loop comprised of three parts. These parts are a cue that triggers the habit loop, a routine to execute, and feedback, or a reward, that tells the brain to remember the habit for the future. Habits can be changed by retaining the cue and reward… Inside this Instaread Summary: • Key Takeaways of the book • Introduction to the important people in the book • Analysis of the Key Takeaways About the Author: With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Power of Habit

Author : Charles Duhigg
Publisher :
ISBN 13 : 9781497465435
Total Pages : 28 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Power of Habit by : Charles Duhigg

Download or read book Power of Habit written by Charles Duhigg and published by . This book was released on 2014-03-26 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary of the book and NOT the original book. The Power of Habit by Charles Duhigg - A 30-minute Summary Inside this Instaread Summary: * Overview of the entire book * Introduction to the important people in the book * Summary and analysis of all the chapters in the book * Key Takeaways of the book * A Reader's Perspective Preview of this summary: In The Power of Habit, Charles DuHigg explains how all of our lives are a mass of habits. Many of our choices are not based on careful decision-making. They are instead habits and these habits have a tremendous influence on our health and productivity. Once we understand how habits are formed and how they work, we can learn how to change them. This book is divided into three parts. The first part focuses on the habits of individuals. In this section, DuHigg explains the habit loop and how habits work. A habit loop is made up of a cue or trigger, a routine, and a reward. DuHigg's examples show us how once habits are lodged in our brain, they influence how we act--often without our realizing it. Advertisers take advantage of our habits to convince us to buy their products. Advertisers know that cravings are what drive the habit loop from the cue to the routine to the reward and back again. They are also aware that knowing how to spark a craving is the key to creating a new habit...

Summary: The Power of Habit

Author : Businessnews Publishing
Publisher :
ISBN 13 : 9782511043653
Total Pages : 0 pages
Book Rating : 4.0/5 (436 download)

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Book Synopsis Summary: The Power of Habit by : Businessnews Publishing

Download or read book Summary: The Power of Habit written by Businessnews Publishing and published by . This book was released on 2016-09-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-read summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business". This complete summary of the ideas from Charles Duhigg's book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic 'Habit Loop' for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits; identify your routines, experiment with different rewards, isolate the trigger and develop a new plan. This process will take time and effort, but it is possible. Added-value of this summary: - Save time - Understand how your habits work - Change your habits for the better To learn more, read "The Power of Habit" to start understanding your habits and gain control!

SUMMARY - The Power Of Habit : Why We Do What We Do In Life And Business By Charles Duhigg

Author : Shortcut Edition
Publisher : Shortcut Edition
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4./5 ( download)

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Book Synopsis SUMMARY - The Power Of Habit : Why We Do What We Do In Life And Business By Charles Duhigg by : Shortcut Edition

Download or read book SUMMARY - The Power Of Habit : Why We Do What We Do In Life And Business By Charles Duhigg written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-05-29 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. *As you read this summary, you will discover that habits are very powerful mechanisms. *You will also discover : that habits follow a very specific pattern; that it is possible to change habits, but not to suppress them; that habits can easily lead to success; that if not understood, habits can be destructive. *The life of Lisa Allen, a 34-year-old American, is governed by her bad habits: smoking, obesity, debt accumulation. It is the day her husband leaves her that Lisa realizes one thing: her life must change. It is from this trigger that Lisa begins a complete change in her lifestyle, focusing on one goal in particular: to stop smoking. She then becomes unrecognizable. How can changing a destructive habit be the starting point of a whole new existence? To answer this question and many others, you will be able to benefit from the research of Charles Duhigg, who studied habits within the American army, to decipher the mechanisms. *Buy now the summary of this book for the modest price of a cup of coffee!

Summary - the Power of Habit

Author : Charles Duhigg
Publisher :
ISBN 13 : 9781985628335
Total Pages : 0 pages
Book Rating : 4.6/5 (283 download)

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Book Synopsis Summary - the Power of Habit by : Charles Duhigg

Download or read book Summary - the Power of Habit written by Charles Duhigg and published by . This book was released on 2018-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Summary - The Power of Habit: Why We Do What We Do in Life and BusinessThe Power of Habit by Charles Duhigg is a detailed examination of several case studies about how habit can impact our everyday life. This book contains details and the experiences of individual people, corporations and also many organizations in order to show us why habits are made in the first place, and how are they made.Also, the author shows us that many habits are used in business; for example, when people want to attract customers. If habits are badly managed, it can lead to devastating results both in personal and business life.According to the author, there are case studies which show that people with unusual habits formed those habits thanks to the neurological mechanism in the human brain that forms habits, and human habit is actually the result of constantly repeating of one event. There are three parts to habit formation. These include the cue, which triggers a habit loop, which is a certain routine for execution, and feedback, or a reward, which then tells to brain that it needs to repeat certain events in order to achieve this reward and/or to get this feedback.Also, the author says that habits can be changed but that even though a habit can be changed, no habit can be erased completely.The Power of Habit is more than just a scientific work filled with scientific information. It is also a book that can help us to understand why there are habits in our lives, how they are created, whether they can be changed, and, if yes, how they can be changed. This book is practical literature with a practical approach to solving a problem.Here Is A Preview Of What You Will Get:- In The Power of Habit , you will get a summarized version of the book.- In The Power of Habit , you will find the book analyzed to further strengthen your knowledge.- In The Power of Habit , you will get some fun multiple choice quizzes, along with answers to help you learn about the book.Get a copy, and learn everything about The Power of Habit .

The Leader Habit

Author : Martin Lanik
Publisher : AMACOM
ISBN 13 : 0814439357
Total Pages : 216 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis The Leader Habit by : Martin Lanik

Download or read book The Leader Habit written by Martin Lanik and published by AMACOM. This book was released on 2018-04-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In leadership as in life, only practice makes perfect. Habits are powerful, and The Leader Habit offers a simple, original approach to dramatically improving even our weakest areas. Routines quietly undergird large portions of what we do and how we function. Habit formation can speed success in the workplace as well--even in complex areas like leadership. Leadership training expert and bestselling author Martin Lanik spotlights 22 essential leadership abilities, breaking them down into a series of small, learnable behaviors. In The Leader Habit, you will find: Compelling evidence on how habits shape our lives, and how leadership is simply a series of habits Content based on original research that looks at 795 leaders across the globe, identifying 22 essential leadership skills and 79 micro-behaviors that make up those skills Simple exercises to turn effective leadership behaviors into ingrained habits, along with clear cues that tell you when to practice each A Leader Habit Quiz that assesses 6 personality traits and points to behaviors that you’ll find most rewarding Tips for staying motivated, avoiding procrastination, and sustaining progress The book's simple formula focuses on developing one skill at a time: sell the vision, delegate well, innovate often, empower others, overcome resistance, build strategic relationships, focus on customers, listen actively, negotiate effectively, and more. Many of us aspire to great leadership by consuming books and training. However, unless you intentionally reinforce the right behaviors, results are fleeting. The Leader Habit builds the "muscle memory" to turn leadership skills into lasting habits.

Summary - the Power of Habit ... in 30 Minutes

Author : Charles Duhigg
Publisher :
ISBN 13 : 9781623150082
Total Pages : 52 pages
Book Rating : 4.1/5 (5 download)

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Book Synopsis Summary - the Power of Habit ... in 30 Minutes by : Charles Duhigg

Download or read book Summary - the Power of Habit ... in 30 Minutes written by Charles Duhigg and published by . This book was released on 2012-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Duhigg, a business reporter for "The New York Times, " conveys his research in the fields of psychology and neuroscience to provide a scientific approach to understanding habits. This concise executive summary highlights the essential points to breaking habit, and gives the reader the necessary tools for implementing successful change.

Tiny Habits

Author : B. J. Fogg
Publisher : Eamon Dolan Books
ISBN 13 : 0358003326
Total Pages : 317 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Tiny Habits by : B. J. Fogg

Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

Summary of the Power of Habit

Author : Sumoreads
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548510800
Total Pages : 24 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis Summary of the Power of Habit by : Sumoreads

Download or read book Summary of the Power of Habit written by Sumoreads and published by Createspace Independent Publishing Platform. This book was released on 2017-07-03 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Charles Duhigg explores the science of habit in our daily lives from multiple angles in his thought-provoking book, "The Power of Habit: Why We Do What We Do in Life and Business." This SUMOREADS Summary & Analysis offers supplementary material to "The Power of Habit" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? An Executive Summary of the original book Editorial Review Key takeaways & analysis from each chapter Brief chapter-by-chapter summaries A short bio of the the author Original Book Summary Overview "The Power of Habit" by Charles Duhigg puts the power of behavior change in the hands of the reader. The curtain is pulled back on the origin, structure, and purpose of the habits that keep us, our companies, and our society functioning smoothly.Using examples from some of the most prodigious, profitable, and well-known institutions in the modern era, Duhigg explains our habits in an easy to digest and relatable format. How thoroughly we depend on our habits can be traced back to our evolution. Our habits are instincts that have evolved throughout time to dictate our relationships, our behaviors, and the way we do business. But understanding the nature of our habits is just the beginning. Once we know how our habits are built, we can work to modify them to our benefit. This behavioral empowerment is at the core of "The Power of Habit." BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Power of Habit."