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Summary Of The Perfection Trap By Thomas Curran Embracing The Power Of Good Enough
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Book Synopsis Summary of The Perfection Trap by Thomas Curran: Embracing the Power of Good Enough by : GP SUMMARY
Download or read book Summary of The Perfection Trap by Thomas Curran: Embracing the Power of Good Enough written by GP SUMMARY and published by BookRix. This book was released on 2023-08-09 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of The Perfection Trap by Thomas Curran: Embracing the Power of Good Enough IN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book The Perfection Trap by Professor Curran, a London School of Economics professor, reveals that the pursuit of perfection can lead to burnout and depression, hindering goal achievement. The book highlights the need for introspection and societal change to resist the pressure to be perfect and achieve a more purposeful and contented life. By focusing on what matters most, readers can overcome the overwhelming need to compete beyond reason and achieve a more fulfilling life.
Book Synopsis The Perfection Trap by : Thomas Curran
Download or read book The Perfection Trap written by Thomas Curran and published by Cornerstone Press. This book was released on 2023-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age of optimisation and efficiency, where our productivity is valued above all else, the quest for limitless perfectionism has many subscribers. Perfectionism in young people has been increasing at an alarming rate. In 1989, just nine percent of young people reported levels of socially prescribed perfectionism, by 2017, this doubled to eighteen. By 2050, this percentage is projected to reach a sobering thirty-three percent. Against this backdrop of rising perfectionism, we are seeing more mental illness that ever before. Emerging from the rubble is a whole generation who appear to have it all, but in reality are struggling under the weight of their relentless work ethics. Let Go is an attempt to make sense of these remarkable times, offering much-needed answers, as well as practical tools to finally let go of perfectionism for good. Its message is radical and simple - asking us to view our afflictions not as personal defects, as society has taught, but rather as defects of something much broader- the dominant cultural frames of a world demanding uncompromising perfection. Grounded in over a decade of research, this timely and crucial book will dramatically change the way we see perfectionists - and crucially, how perfectionists see themselves.
Book Synopsis The Perfection Trap by : Thomas Curran
Download or read book The Perfection Trap written by Thomas Curran and published by Simon and Schuster. This book was released on 2023-08-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the bestselling tradition of Brené Brown’s The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression—keeping us from achieving our goals. Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life. The Perfection Trap is for anyone who has ever felt overwhelmed by the soul-crushing need to not just compete but compete to a level beyond reason. In place of an ever-moving treadmill, it offers the relief of letting go to focus on what matters most.
Book Synopsis The Perfection Trap by : Thomas Curran
Download or read book The Perfection Trap written by Thomas Curran and published by Simon and Schuster. This book was released on 2024-05-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Offers a hopeful beacon and a steady path for anyone struggling to find their footing in a world of impossible standards.” —Daniel H. Pink, #1 New York Times bestselling author of Drive and The Power of Regret In the tradition of Brené Brown’s bestseller The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression—keeping us from achieving our goals. Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran offers “a clear-eyed look at how perfectionism and its capitalistic ‘obsession with boundless growth’ has contributed to mass discontent and insecurity” (Publishers Weekly). He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life. Filled with “many useful lessons and valuable insights…This book offers an alternative path to a fulfilling, productive life” (Kirkus Reviews) and the relief of letting go to focus on what matters most.
Download or read book IMPERFECT written by THOMAS CURRAN and published by . This book was released on 2025 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Balance written by Paula V. Smith and published by iUniverse. This book was released on 2013-05 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not abstract. This is about a real person with real problems who found workable solutions. People of faith and a variety of readers will see the potential of a transformed life, beyond their capacity to imagine.
Download or read book Subtle POWER written by Gabriel Sakakeeny and published by . This book was released on 2014-06-18 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you cause a lasting breakthrough in human performance?If you are a leader or aspiring leader who knows that increasing the effectiveness of your people is a major opportunity for the growth and success of your enterprise, then Gabriel Sakakeeny's Subtle POWER is a must read. Subtle POWER reveals a practical framework for understanding and upgrading the way your people think and act. Based on the highly effective Leadership, Creativity, and Power mindware, it teaches tools of self-management, communication, and leadership that can be utilized immediately and perfected with practice. Using what you learn here will enable you to unleash the hidden value in the human beings with whom you work and yourself. You will learn how to...Create and deliver an inspiring future of increasing value by causing effective action in yourself and others while maintaining an integrated and balanced life.Decrease drama, waste, and fear and increase valuable results. Intervene into ineffective meetings to produce action and results.Get the results you want from others with high velocity and high quality.Work effectively across organizational and cultural borders.Effectively manage your career limiting reactions and behaviors.These abilities and many more are available through acquiring Subtle POWER.
Book Synopsis Tiny Leaps, Big Changes by : Gregg Clunis
Download or read book Tiny Leaps, Big Changes written by Gregg Clunis and published by Center Street. This book was released on 2019-01-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your goals and crush procrastination with these practical personal development strategies based on the hit podcast Tiny Leaps, Big Changes by Gregg Clunis. In today's world, we are constantly overloaded with positive messages, such as "follow your passion," or "dream big," that are supposed to spark change and accomplishments in our lives. But why doesn't anyone ever give practical advice on how exactly to achieve those lofty goals? Tiny Leaps, Big Changes explores the reality behind personal development -- that all big changes come from the small decisions we make every day. Using scientific and psychological research, Gregg Clunis shows you what hidden factors drive our behavior and gives you the tools to form helpful, daily habits to accomplish your goals. After reading Tiny Leaps, Big Changes, you'll know how to crush procrastination, double your productivity, and lessen the gap between what you want for your life and how you get it.
Book Synopsis Mending a Shattered Heart by : Stefanie Ph.D. Carnes
Download or read book Mending a Shattered Heart written by Stefanie Ph.D. Carnes and published by eBookIt.com. This book was released on 2014-08-12 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your partner betrays, what are the first steps to picking up the pieces of your shattered heart? Many unsuspecting people wake up every day to discover their loved one, the one person whom they are supposed to trust completely, has been living a life of lies and deceit because they suffer from a disease-sex addiction. This is a disease shrouded in secrecy and shame. This is your go-to-guide for what to do when you discover your partner is a sex addict. Each chapter is based on frequently asked questions by partners such as: Should I Stay or Should I Go? Is This Going to Get Better? How Do I Set Boundaries and Keep Myself Safe? and What Should I Tell the Kids?
Download or read book Perfectionism written by Paul L. Hewitt and published by Guilford Publications. This book was released on 2017-03-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.ÿ ÿ
Book Synopsis Miracle Breakthrough Power of the First Fruit by : Dave R. Williams
Download or read book Miracle Breakthrough Power of the First Fruit written by Dave R. Williams and published by . This book was released on 2008 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bible provides God's clear instructions to Christians on how to handle money. This book describes an often overlooked principle of the plan--the first fruit offering.
Book Synopsis The Gratitude Connection by : Amy Collette
Download or read book The Gratitude Connection written by Amy Collette and published by . This book was released on 2015-04-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is a powerful catalyst for happiness. It's the spark that lights a fire of joy in your soul. Gratitude is a high-energy emotion; once you start feeling it, it seeps into everything in your life, like air. Pretty soon it becomes a lifestyle and transforms you in subtle ways: You smile at someone you disagree with. You wake up in a good mood. You hug your loved ones and leave your stress and worry behind. You notice the beauty in nature. You shake off fear and face new situations with confidence. The stories and practices in this book help you connect to the positive power of gratitude every day: Love and appreciate what you have and who you are Build a foundation of happiness Celebrate your victories large and small Relieve the worry and stress that's keeping you stuck Find the peace of mind that you crave Connect to gratitude even in tough times Activate success and abundance Claim a renewed sense of personal power May you embrace the positive power of gratitude
Book Synopsis Subversive Sabbath by : A. J. Swoboda
Download or read book Subversive Sabbath written by A. J. Swoboda and published by Baker Books. This book was released on 2018-02-20 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a 24/7 culture of endless productivity, workaholism, distraction, burnout, and anxiety--a way of life to which we've sadly grown accustomed. This tired system of "life" ultimately destroys our souls, our bodies, our relationships, our society, and the rest of God's creation. The whole world grows exhausted because humanity has forgotten to enter into God's rest. This book pioneers a creative path to an alternative way of existing. Combining creative storytelling, pastoral sensitivity, practical insight, and relevant academic research, Subversive Sabbath offers a unique invitation to personal Sabbath-keeping that leads to fuller and more joyful lives. A. J. Swoboda demonstrates that Sabbath is both a spiritual discipline and a form of social justice, connects Sabbath-keeping to local communities, and explains how God may actually do more when we do less. He shows that the biblical practice of Sabbath-keeping is God's plan for the restoration and healing of all creation. The book includes a foreword by Matthew Sleeth.
Book Synopsis Eat Your Way to Happiness by : Elizabeth Somer
Download or read book Eat Your Way to Happiness written by Elizabeth Somer and published by Harlequin. This book was released on 2012-04-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat. In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results. Discover: – The 12 super foods that pack an added punch for boosting mood and slimming your waistline. – Nutritious foods that have been scientifically shown to tweak brain chemistry so you feel calmer, happier and more energetic—and more likely to stick to your diet. – The amazing studies showing that chocolate and wine can help you live longer—and more happily. – And much more!
Download or read book God's Ecstasy written by Beatrice Bruteau and published by Crossroad. This book was released on 1997 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a book on science for Christians... However, you don't have to be a contemplative trinitarian Christian to find its basic metaphysical argument understandable. Everyone has to face the questions of the One and the Many, the infinite and the finite. My hope is to show religious readers that scientific knowledge of the natural world (which includes people and people's cultures) is important, is part of our religious life, our practice, the way we live the divine life." --From the Introduction
Book Synopsis Taste and See by : Ginny Kubitz Moyer
Download or read book Taste and See written by Ginny Kubitz Moyer and published by Loyola Press. This book was released on 2016-05-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2017 Catholic Press Association Book Awards, Second Place: Popular Presentation of the Catholic Faith Most Catholics are quite comfortable with the idea of encountering God with hearts and minds. Using the heart or brain to “sense” God’s presence doesn’t feel like a stretch. But the notion of finding God with our five senses—sight, hearing, smell, touch, and taste—could seem strange indeed. In fact, it might even seem worldly or downright wrong. In Taste and See, Ginny Kubitz Moyer beautifully counters this common misunderstanding. Using personal stories, anecdotes, and Scripture, she demonstrates how the five senses are a powerful, biblically based means for us to encounter God, not only as we practice our faith but also as we participate in the “messy splendor” of daily life. Each sense is allotted five chapters, each of which highlights a different experience of that sense. Every chapter concludes with Ignatian Examen-inspired prayer steps that encourage us to recognize and reflect upon God’s presence and goodness in the physical world. From roses to the rosary, from candle smoke to Communion wine, Taste and See helps readers truly find God in all things—from the mundane to the sublime.
Download or read book Unbroken written by Laura Hillenbrand and published by Random House Trade Paperbacks. This book was released on 2014-07-29 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTURE • Look for special features inside. Join the Random House Reader’s Circle for author chats and more. In boyhood, Louis Zamperini was an incorrigible delinquent. As a teenager, he channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics. But when World War II began, the athlete became an airman, embarking on a journey that led to a doomed flight on a May afternoon in 1943. When his Army Air Forces bomber crashed into the Pacific Ocean, against all odds, Zamperini survived, adrift on a foundering life raft. Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will. Appearing in paperback for the first time—with twenty arresting new photos and an extensive Q&A with the author—Unbroken is an unforgettable testament to the resilience of the human mind, body, and spirit, brought vividly to life by Seabiscuit author Laura Hillenbrand. Hailed as the top nonfiction book of the year by Time magazine • Winner of the Los Angeles Times Book Prize for biography and the Indies Choice Adult Nonfiction Book of the Year award “Extraordinarily moving . . . a powerfully drawn survival epic.”—The Wall Street Journal “[A] one-in-a-billion story . . . designed to wrench from self-respecting critics all the blurby adjectives we normally try to avoid: It is amazing, unforgettable, gripping, harrowing, chilling, and inspiring.”—New York “Staggering . . . mesmerizing . . . Hillenbrand’s writing is so ferociously cinematic, the events she describes so incredible, you don’t dare take your eyes off the page.”—People “A meticulous, soaring and beautifully written account of an extraordinary life.”—The Washington Post “Ambitious and powerful . . . a startling narrative and an inspirational book.”—The New York Times Book Review “Magnificent . . . incredible . . . [Hillenbrand] has crafted another masterful blend of sports, history and overcoming terrific odds; this is biography taken to the nth degree, a chronicle of a remarkable life lived through extraordinary times.”—The Dallas Morning News “An astonishing testament to the superhuman power of tenacity.”—Entertainment Weekly “A tale of triumph and redemption . . . astonishingly detailed.”—O: The Oprah Magazine “[A] masterfully told true story . . . nothing less than a marvel.”—Washingtonian “[Hillenbrand tells this] story with cool elegance but at a thrilling sprinter’s pace.”—Time “Hillenbrand [is] one of our best writers of narrative history. You don’t have to be a sports fan or a war-history buff to devour this book—you just have to love great storytelling.”—Rebecca Skloot, author of The Immortal Life of Henrietta Lacks
