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Summary Of Radical Acceptance Review Keypoints And Take Aways
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Book Synopsis Summary of Radical Acceptance – [Review Keypoints and Take-aways] by : PenZen Summaries
Download or read book Summary of Radical Acceptance – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-28 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Radical Acceptance – Embracing Your Life With the Heart of a Buddha presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "Radical Acceptance" from 2003 explains how the Buddhist practise of meditation and contentment can be increased through its practise. It will provide you with the tools you need to lead a life that is gentler and more joyful by providing simple mental exercises that reduce stress and the tendency to criticise oneself. Radical Acceptance summary includes the key points and important takeaways from the book Radical Acceptance by Tara Brach. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Book Synopsis Summary of The High 5 Habit – [Review Keypoints and Take-aways] by : PenZen Summaries
Download or read book Summary of The High 5 Habit – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The High 5 Habit – It's Time to Cheer for Yourself presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of A startling proposition is presented in The High 5 Habit : Make one small adjustment to your morning routine, and you may find that it helps you overthrow old, limiting beliefs about yourself and propels your life into high gear. This blueprint for life transformation, which is laced with both personal anecdotes and research from the scientific community, makes it seem much less difficult than it actually is to better oneself. The High 5 Habit summary includes the key points and important takeaways from the book The High 5 Habit by Mel Robbins. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Book Synopsis Summary of Daring to Trust – [Review Keypoints and Take-aways] by : PenZen Summaries
Download or read book Summary of Daring to Trust – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-27 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Daring to Trust – Opening Ourselves to Real Love and Intimacy presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "Daring to Trust" from 2010 provides a step-by-step guide to regaining the self-assurance necessary to trust others and the world around you. You will find out how to get over past traumatic experiences and learn to accept life for what it has to offer you. You will also find out how to learn to live in the present while working toward a better future. Daring to Trust summary includes the key points and important takeaways from the book Daring to Trust by David Richo. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Book Synopsis Summary of Dusk, Night, Dawn – [Review Keypoints and Take-aways] by : PenZen Summaries
Download or read book Summary of Dusk, Night, Dawn – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-27 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Dusk, Night, Dawn – On Revival and Courage presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book Dusk, Night, Dawn is an examination of the concerns and anxieties that prevent us from getting a good night's sleep. When things are going poorly, it can be challenging to find a reason to keep going through it all. You will find assistance and guidance that will point you in the right direction, which is the direction toward peace, self-acceptance, and hope. Dusk, Night, Dawn summary includes the key points and important takeaways from the book Dusk, Night, Dawn by Anne Lamott. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Book Synopsis Summary of Braving the Wilderness – [Review Keypoints and Take-aways] by : PenZen Summaries
Download or read book Summary of Braving the Wilderness – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Braving the Wilderness – The Quest for True Belonging and the Courage to Stand Alone presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The 2017 film "Braving the Wilderness" challenges conventional ideas about what it means to belong somewhere. It establishes a connection between feelings of not belonging and feelings of anger and unrest, both within the United States and in other parts of the world. In order to shed light on what it means to truly belong, Brené Brown draws from a powerful mix of academic research and personal narratives. This includes extraordinary accounts of anguish and distress that demonstrate the lengths to which people are willing to go in order to feel as though they belong somewhere. Braving the Wilderness summary includes the key points and important takeaways from the book Braving the Wilderness by Brené Brown. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Book Synopsis Summary of How Successful People Think – [Review Keypoints and Take-aways] by : PenZen Summaries
Download or read book Summary of How Successful People Think – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-28 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of How Successful People Think – Change Your Thinking, Change Your Life presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book How Successful People Think makes the case that having the right mindset is essential to being successful. John C. Maxwell suggests that if you want to succeed in life, it is time to start thinking in a realistic and empathetic way. This goes beyond simply trying to maintain a positive attitude. This detailed roadmap will help you achieve your goals while avoiding the most common mental pitfalls. Packed with intriguing historical examples and practical advice gleaned from today's most successful people, this roadmap will help you get where you want to go while avoiding mental roadblocks. How Successful People Think summary includes the key points and important takeaways from the book How Successful People Think by John C. Maxwell. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Book Synopsis Summary of The Ego Trick – [Review Keypoints and Take-aways] by : PenZen Summaries
Download or read book Summary of The Ego Trick – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The Ego Trick – What Does it Mean To Be You? presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The slippery subject of what we refer to as "I" or "me" is investigated in the 2011 film The Ego Trick. These ideas provide an insight into the many factors that shape our sense of self, including brain function and dysfunction, societal, cultural, and technological changes. Additionally, these ideas introduce the central philosophical questions that underlie our ideas about identity, souls, and free will. The Ego Trick summary includes the key points and important takeaways from the book The Ego Trick by Julian Baggini. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Book Synopsis Summary of Dangerous Personalities – [Review Keypoints and Take-aways] by : PenZen Summaries
Download or read book Summary of Dangerous Personalities – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Dangerous Personalities – An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful Personalities presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of A guide to the shadowy side of the human psyche, Dangerous Personalities was published in 2014. It provides a glimpse into the thought processes of some of the most dangerous people in the world and investigates the types of personalities that have been responsible for the greatest number of deaths and the greatest amount of damage to society. Gain an understanding of the characteristics shared by those who commit serial murders as well as those who would not think twice about stealing your life savings. Who knows, maybe you'll have the ability to spot potential problems before they even have a chance to arise. Dangerous Personalities summary includes the key points and important takeaways from the book Dangerous Personalities by Joe Navarro. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Book Synopsis Summary of Dear Madam President – [Review Keypoints and Take-aways] by : PenZen Summaries
Download or read book Summary of Dear Madam President – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-28 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Dear Madam President – An Open Letter to the Women Who Will Run the World presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The documentary Dear Madam President investigates the various causes of Hillary Clinton's loss in the 2016 election for the presidency of the United States. The ideas provide an insider's perspective on the challenges and controversies that Clinton encountered during her campaign to become the first female president of the United States of America. Dear Madam President summary includes the key points and important takeaways from the book Dear Madam President by Jennifer Palmieri. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Book Synopsis Summary of Feminist Fight Club – [Review Keypoints and Take-aways] by : PenZen Summaries
Download or read book Summary of Feminist Fight Club – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-27 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Feminist Fight Club – A Survival Manual for a Sexist Workplace presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The 2016 film "Feminist Fight Club" sheds new light on the pervasive sexism in the workplace and provides women with the tools to combat everything from "mansplainers" to their own feelings of self-doubt and insecurity. It illustrates how feminists can help in the fight for a more gender-balanced world by drawing on examples from modern day as well as historical perspectives. Feminist Fight Club summary includes the key points and important takeaways from the book Feminist Fight Club by Jessica Bennett. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Book Synopsis Radical Acceptance by : Andrea Miller
Download or read book Radical Acceptance written by Andrea Miller and published by Simon and Schuster. This book was released on 2017-05-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are you in love with the man beside you now or with the man you wish he could one day be? What if you were able to let go of your itch to fix, judge, improve, control, or even nag your partner? There is tremendous empowerment and liberation that comes from loving someone--and being loved--unconditionally. This is called Radical Acceptance. Whether you're looking for Mr. Right or learning how to build a life with him, this is your ... five-step guide to creating a happy, lasting relationship"--
Book Synopsis Summary of How Mumbo-Jumbo Conquered the World – [Review Keypoints and Take-aways] by : PenZen Summaries
Download or read book Summary of How Mumbo-Jumbo Conquered the World – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-28 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of How Mumbo-Jumbo Conquered the World – A Short History of Modern Delusions presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "How Mumbo-Jumbo Conquered the World" was published in 2004, and it provides an in-depth analysis of irrational tendencies and how they have come to dominate and corrupt the modern world. These ideas will guide you through a variety of fallacious philosophies, ranging from the neoliberal political and economic dogma that was prevalent in the 1980s to the New Age gurus who peddle ineffective advice and false hope. How Mumbo-Jumbo Conquered the World summary includes the key points and important takeaways from the book How Mumbo-Jumbo Conquered the World by Francis Wheen. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Book Synopsis Eliminate Negative Thinking by : Derick Howell
Download or read book Eliminate Negative Thinking written by Derick Howell and published by Inner Growth Media. This book was released on 2020-06-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You! Do you find it hard to fall asleep because your brain won't stop worrying? Do you feel stuck in an endless loop of uncontrollable negative thoughts? Do you struggle with problem-solving because you can't stop overthinking? You're not alone. Around 18% of the population suffer from anxiety, and up to 73% of adults admit that they overthink. In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios. This instinct is helpful when you're lost in a jungle full of hungry predators. But in our safe and comfortable lives, our negativity bias can get out of control. When you don't have to worry about being eaten by a tiger, your brain might start worrying about your future grandkids' careers or that awkward conversation that happened five years ago. If you don't make a conscious effort to manage your negative thoughts, you'll get lost in an endless loop of negativity - or, even worse, a downward spiral. When your mind is engrossed in negative thoughts, it becomes blind to amazing opportunities that life throws at you. It becomes blind to possible ways of solving the very problem you're worrying about. It becomes blind to the simple joys of life and ends up depressed. But what if you could eliminate negative thinking? What if you could stop thinking about problems and start solving them? What if you could love and appreciate yourself instead of beating yourself up? Derick Howell, an anxiety coach with decades of experience, is here to help you. His insightful book will help you banish negativity from your life and learn to love yourself. Here's a sneak peek of what you'll find in this book: The mistakes you're probably making when dealing with negative thoughts 13 simple ways to clear your mind and relax when you're getting anxious The easiest therapist-approved way to change your thought patterns A step-by-step guide to building positive thinking habits The surprising reason why thinking about problems won't help you solve them Mind hacks that will help you overcome worry and stop negative thinking A complete guide to cultivating self-love and breaking the spell of negativity If you've ever tried to overcome negativity, you know that just telling yourself to "think positive" won't cut it. This book offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved. Are you ready to say goodbye to negativity? Scroll up, click the "Buy Now with 1-Click" button and Start Reading Now!
Book Synopsis Letting Go by : David R. Hawkins, M.D., Ph.D.
Download or read book Letting Go written by David R. Hawkins, M.D., Ph.D. and published by Hay House, Inc. This book was released on 2014-01-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.
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