Summary Of Oxygen Review Keypoints And Take Aways

Download Summary Of Oxygen Review Keypoints And Take Aways full books in PDF, epub, and Kindle. Read online Summary Of Oxygen Review Keypoints And Take Aways ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Summary of Oxygen – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Summary of Oxygen – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of Oxygen – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Oxygen – The Molecule That Made the World presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Oxygen is a guide to the element that is so essential to our very existence that we sometimes forget it even exists. This element is oxygen, and it is the subject of the book. These ideas explain how oxygen simultaneously enables and boosts life on earth while also posing a threat to that life. Oxygen summary includes the key points and important takeaways from the book Oxygen by Nick Lane. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of My Stroke of Insight – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Summary of My Stroke of Insight – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of My Stroke of Insight – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-28 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of My Stroke of Insight – A Brain Scientist’s Personal Journey presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Jill Bolte Taylor was a neuroscientist when she was in her mid-thirties when she had a stroke, which is the subject of the book "My Stroke of Insight" . These ideas describe her personal story, beginning with her time in medical school and continuing through her recovery from a stroke, during which she had to relearn how to walk, talk, and even recognise colours. My Stroke of Insight summary includes the key points and important takeaways from the book My Stroke of Insight by Jill Bolte Taylor. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of The Vitamin Solution – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Summary of The Vitamin Solution – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of The Vitamin Solution – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The Vitamin Solution – Two Doctors Clear the Confusion about Vitamins and Your Health presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The Vitamin Solution presents a lucid picture of the world of vitamins in order to assist you in determining whether or not you require them, why you might require them, and how they can make your day-to-day life better. Find out which vitamins are necessary for a healthy body and mind and how you can put yourself on the path to better living by cutting through the clutter and confusion and finding out which vitamins are essential. The Vitamin Solution summary includes the key points and important takeaways from the book The Vitamin Solution by Dr. Romy Block & Dr. Arielle Levitan. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of Making the Modern World – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Summary of Making the Modern World – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of Making the Modern World – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-28 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Making the Modern World – Materials and Dematerialization presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "Making the Modern World" was published in 2014 and is a guide to the material consumption of humanity throughout history and into the future. These ideas explain the most important material categories of our time and the ways in which we can successfully manage them moving forward. Making the Modern World summary includes the key points and important takeaways from the book Making the Modern World by Vaclav Smil. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of On Grand Strategy – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Summary of On Grand Strategy – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of On Grand Strategy – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-28 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of On Grand Strategy – A master class in strategic thinking presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of On Grand Strategy examines the common characteristics of the world's best leaders by using case studies from throughout history, including ancient Rome and the Cold War, as examples. The author John Lewis Gaddis, who was awarded the Pulitzer Prize, examines the widespread errors that have been made throughout history and have brought even the most powerful leaders to their knees. On Grand Strategy summary includes the key points and important takeaways from the book On Grand Strategy by John Lewis Gaddis. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of Sensemaking – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Summary of Sensemaking – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of Sensemaking – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-28 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Sensemaking – What Makes Human Intelligence Essential in the Age of the Algorithm presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of In a world in which data, numbers, and statistics are revered as if they were holy relics, Sensemaking makes a compelling case for a return to thinking that is grounded in the humanities. These ideas explain the process and principles of sensemaking, which is a way to make sense of the world through the interpretation of human culture. Sensemaking is a way to make sense of the world through the interpretation of human culture. It is essential for anyone who wants to come up with fantastic, one-of-a-kind ideas to have the ability to see beyond the immediate focus and gain an understanding of the context surrounding the issues that are currently being considered. Sensemaking summary includes the key points and important takeaways from the book Sensemaking by Christian Madsbjerg. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of TED Talks – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Summary of TED Talks – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of TED Talks – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of TED Talks – The Official TED Guide to Public Speaking presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of TED Talks is the best resource for learning how to give a captivating presentation in front of an audience. These ideas will prepare you to give a talk that will inspire any audience, and they cover everything from getting over stage fright to picking out the ideal outfit. TED Talks summary includes the key points and important takeaways from the book TED Talks by Chris Anderson. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of Ending Aging – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Summary of Ending Aging – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of Ending Aging – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Ending Aging – The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "Ending Aging," published in 2007, presents an intriguing hypothesis regarding the potential for scientific advancement to enable people to halt the passage of time and, consequently, the ageing process. Find out what happens in our bodies that leads to ageing, disease, and cancer, as well as how modern science might be able to put an end to these problems once and for all. Ending Aging summary includes the key points and important takeaways from the book Ending Aging by Aubrey de Grey, Ph.D.. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of The Wild Diet – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Summary of The Wild Diet – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of The Wild Diet – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-10-20 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The Wild Diet – Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The Wild Diet is a guide that will teach you how to lose weight by utilising the biology of fat-burning. These ideas will provide you with health hacks that you can begin putting into practise right away, as well as explain what it is that makes high-intensity exercise, plant-based diets rich in protein, and adequate hydration so effective. The Wild Diet summary includes the key points and important takeaways from the book The Wild Diet by Abel James. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of The Economy of You – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Summary of The Economy of You – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of The Economy of You – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-10-19 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The Economy of You – Discover Your Inner Entrepreneur and Recession-Proof Your Life presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Your guide to establishing and sustaining additional sources of income is The Economy Of You , which was published in 2014. These ideas provide you with the tools you need to do what you love without leaving your full-time job, such as looking for opportunities and developing networks, finding your audience, and facing new challenges. [Chapter 1]|This Introductory Chapter is about: [If you want to earn some extra money, channel your inner businessperson.] The global financial crisis that began in 2007 and continued into 2008 had a significant impact on the economy of the United States, putting many people in extremely precarious situations and making it difficult for them to meet their basic needs. The economy is still in a precarious state, despite the fact that the worst of the crisis may have passed.If things get difficult, there are precautions you can take to protect yourself and ensure that you will continue to have a source of income. You can improve your chances of finding a second job or turn your skills into a lucrative side gig with just a little ingenuity and originality on your part. There is absolutely no shame in picking up some extra cash on the side, and it could even turn out to be a blessing in disguise.In these notes, you will learn• how to convert your skills into money;• how to surf your way to a new job; and • how (and why) you can still pick your friends. The Economy of You summary includes the key points and important takeaways from the book The Economy of You by Kimberly Palmer. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of I Contain Multitudes – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Summary of I Contain Multitudes – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of I Contain Multitudes – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-28 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of I Contain Multitudes – The Microbes Within Us and a Grander View of Life presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of I Contain Multitudes delves into the world of microbes on a microscopic scale and provides a fascinating look into the myriad ways in which our lives are impacted by these tiny organisms. You are going to learn how ancient microbes played a role in making the world habitable for mankind and how they continue to play a role in helping all of the living creatures on Earth by forming remarkable and essential partnerships. I Contain Multitudes summary includes the key points and important takeaways from the book I Contain Multitudes by Ed Yong. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of Are You Fully Charged? – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Summary of Are You Fully Charged? – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of Are You Fully Charged? – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-28 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Are You Fully Charged? – The 3 Keys to Energizing Your Work and Life presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Are You Fully Charged is a guide that will help you get rid of your "off days" by focusing on the positive interactions you have with others. Discovering deeper meaning in your life can help you generate the mental and physical energy you require in ways that are simple to put into practise, such as increasing the amount of time you spend engaging in social activities and decreasing the amount of time you spend sitting still. Are You Fully Charged? summary includes the key points and important takeaways from the book Are You Fully Charged? by Tom Rath. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of A Year with Peter Drucker – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 17 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Summary of A Year with Peter Drucker – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of A Year with Peter Drucker – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of A Year with Peter Drucker – 52 Weeks of Coaching for Leadership Effectiveness presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "A Year with Peter Drucker," published in 2014, contains a wealth of the management guru's most fundamental insights, which are collectively referred to as "Druckerisms." Peter Drucker, who passed away in 2005, spent decades developing a ground-breaking philosophy of leadership and success. His teachings are completely devoid of the jargon that predominates in management studies in the modern day. A Year with Peter Drucker summary includes the key points and important takeaways from the book A Year with Peter Drucker by Joseph A. Maciariello. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Summary of Work Rules! – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Summary of Work Rules! – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of Work Rules! – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Work Rules! – Insights from Inside Google That Will Transform How You Live and Lead presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of In the documentary titled "Work Rules!," released in 2015, we are taken behind the scenes of Google, one of the most influential and successful companies in the world. Bock explains in detail how Google is able to achieve this remarkable accomplishment while also being consistently ranked as the best employer in the world. Work Rules! summary includes the key points and important takeaways from the book Work Rules! by Laszlo Bock. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Think Like a Monk

Author : Jay Shetty
Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

DOWNLOAD NOW!

Book Synopsis Think Like a Monk by : Jay Shetty

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Good to Go

Author : Christie Aschwanden
Publisher : Macmillan
ISBN 13 : 9781509827671
Total Pages : 288 pages
Book Rating : 4.8/5 (276 download)

DOWNLOAD NOW!

Book Synopsis Good to Go by : Christie Aschwanden

Download or read book Good to Go written by Christie Aschwanden and published by Macmillan. This book was released on 2020-03-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. But now sports science is homing in on an even more fundamental part: recovery.The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to adapt, you need to optimize recovery too. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle. Recovery, the science shows, is a crucial component of exercise training and it's starting to look like it may be the most important one.Good to Go assesses the science and claims of a wide variety of recovery methods and potions, and debunks the junk to give a clear picture of what we should actually be doing to look after our bodies better between exercising.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!

Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.