Summary Of Kathleen Porters Natural Posture For Pain Free Living

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Summary of Kathleen Porter's Natural Posture for Pain-Free Living

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Summary of Kathleen Porter's Natural Posture for Pain-Free Living by : Everest Media,

Download or read book Summary of Kathleen Porter's Natural Posture for Pain-Free Living written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-10T22:59:00Z with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The popular culture of fitness today is based on the idea that developed muscles are a requirement of fitness. However, muscles that have been developed in this way are storehouses of contracted tension, making it difficult for them to lengthen and relax. #2 The modern-day confusion about what constitutes authentic strength and natural, easy flexibility is at the root of most of the chronic pain experienced by millions of people every day. In fact, exercise can reinforce and embed unhelpful patterns of movement, which can cause pain. #3 The definition of fitness is possessing a quality of strength and overall health. However, for many people today, fitness has become more about how they look than how they feel. This is a cultural standard that has nothing to do with what is natural to our species’ design. #4 The alignment of the skeleton dictates whether muscles will work in a way that is natural, efficient, and, ultimately, pain-free or in a way that is prone to injury and pain. It is not one’s level of activity that determines whether one will experience back pain but, rather, the position of the bones in relationship to each other.

Natural Posture for Pain-Free Living

Author : Kathleen Porter
Publisher : Simon and Schuster
ISBN 13 : 1620551411
Total Pages : 285 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Natural Posture for Pain-Free Living by : Kathleen Porter

Download or read book Natural Posture for Pain-Free Living written by Kathleen Porter and published by Simon and Schuster. This book was released on 2013-07-22 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment • Includes detailed diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed diagrams, she guides you through an understanding of the body’s naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.

Ageless Spine, Lasting Health

Author : Kathleen Porter
Publisher : BookPros, LLC
ISBN 13 : 9781933538402
Total Pages : 258 pages
Book Rating : 4.5/5 (384 download)

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Book Synopsis Ageless Spine, Lasting Health by : Kathleen Porter

Download or read book Ageless Spine, Lasting Health written by Kathleen Porter and published by BookPros, LLC. This book was released on 2006 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Spine, Lasting Health clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about 'developed' muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. It's more about 'working in' rather than 'working out, ' and this book will show you how.

Healthy Posture for Babies and Children

Author : Kathleen Porter
Publisher : Healing Arts Press
ISBN 13 : 9781620556405
Total Pages : 0 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Healthy Posture for Babies and Children by : Kathleen Porter

Download or read book Healthy Posture for Babies and Children written by Kathleen Porter and published by Healing Arts Press. This book was released on 2017-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for parents, teachers, and kids to restore their natural alignment • Explores the principles of natural alignment in accessible ways to share with children • Details simple and fun exercises--for kids and adults alike--that “remind” the body of its natural patterns and movements • Explains how innate movements and natural alignment play an essential role in the development of a fully functioning body and nervous system Babies and toddlers develop naturally healthy alignment by moving in instinctive ways. Their posture is easy and relaxed, founded on correct pelvic positioning and deep core muscles to hold their bodies upright. Yet, as evidenced by the slouching epidemic seen in school-age children, most kids lose this natural alignment early in life, often due to an overreliance on strollers, baby seats, and bucket-style carriers during infancy and the reluctance to put babies on their bellies because of widespread fear of SIDS. In this richly illustrated manual for parents, teachers, and kids themselves, movement educator and researcher Kathleen Porter explains how to relearn natural alignment with a simple movement routine that “reminds” the body of its natural patterns. Detailing the principles of natural alignment in accessible ways to share with children, she also explores research on the importance of “tummy time” and how the movement patterns present at birth act as an engine that activates neural pathways to key areas of the brain. In this way, movement plays an essential role in the development of a fully functioning nervous system, coordinated muscle tone, and a strong, internal core that stabilizes the spine and prepares the baby for the soon-to-be-acquired upright position. The author explains how many children who struggle with a growing number of neurodevelopmental challenges, including autism, learning disabilities, and ADHD, also exhibit poor muscle tone, lack of core development, and difficulties with balance and coordination. With a multitude of easy-to-follow principles and exercises--far more fun and effective than the futile mantra of “sit up straight”--Kathleen Porter provides a detailed road map for parents, teachers, and health professionals to learn how to guide children back to their natural posture by inhabiting their bodies mindfully for a lifetime of easy movement, strength, and energetic vitality--the hallmarks of enduring good health.

Abortion Politics

Author : Ziad Munson
Publisher : John Wiley & Sons
ISBN 13 : 0745688829
Total Pages : 140 pages
Book Rating : 4.7/5 (456 download)

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Book Synopsis Abortion Politics by : Ziad Munson

Download or read book Abortion Politics written by Ziad Munson and published by John Wiley & Sons. This book was released on 2018-05-21 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abortion has remained one of the most volatile and polarizing issues in the United States for over four decades. Americans are more divided today than ever over abortion, and this debate colors the political, economic, and social dynamics of the country. This book provides a balanced, clear-eyed overview of the abortion debate, including the perspectives of both the pro-life and pro-choice movements. It covers the history of the debate from colonial times to the present, the mobilization of mass movements around the issue, the ways it is understood by ordinary Americans, the impact it has had on US political development, and the differences between the abortion conflict in the US and the rest of the world. Throughout these discussions, Ziad Munson demonstrates how the meaning of abortion has shifted to reflect the changing anxieties and cultural divides which it has come to represent. Abortion Politics is an invaluable companion for exploring the abortion issue and what it has to say about American society, as well as the dramatic changes in public understanding of women’s rights, medicine, religion, and partisanship.

Put Your Back at Ease

Author : Thea Sawyer
Publisher :
ISBN 13 : 9780615856360
Total Pages : 136 pages
Book Rating : 4.8/5 (563 download)

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Book Synopsis Put Your Back at Ease by : Thea Sawyer

Download or read book Put Your Back at Ease written by Thea Sawyer and published by . This book was released on 2013-08-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural posture for a pain-free back. Pain-relief, vitality, physical ease, and strength have less to do with exercise than with how you carry yourself in everything you do. This insight is based on over 40 years of research by French yoga teacher Nöelle Perez-Christiaens, whose quest for pain relief took her to cultures where back and joint pain were practically unknown. Thea Sawyer describes the technique Perez-Christiaens created and how it is taught in the US under the name of Balance. This book shows you how to: Go about your daily activities with ease and without tension Relieve chronic pain without medication or time-consuming exercise Walk without tiring Improve circulation while you sleep Prevent injury Testimonials "As a Physical Therapist and chiropractor I can highly recommend these teachings. This approach frees the body to function according to its original design." Petra Eggert, PT, DC "I came to Balance with the perspective of a yoga teacher, and what I learned turned my yoga practice and teaching upside down." Janet Wong, Yoga Teacher "By the time I was introduced to Aplomb, I had spent over 20 years trying nearlyevery traditional and alternative treatment for widespread chronic pain." Pamela Rief, Director of Biomechanics Education

8 Steps to a Pain-Free Back

Author : Esther Gokhale
Publisher : Pendo Press
ISBN 13 : 0979303680
Total Pages : 248 pages
Book Rating : 4.9/5 (793 download)

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Book Synopsis 8 Steps to a Pain-Free Back by : Esther Gokhale

Download or read book 8 Steps to a Pain-Free Back written by Esther Gokhale and published by Pendo Press. This book was released on 2013-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

The Thompson Method of Bodywork

Author : Cathy Thompson
Publisher : Simon and Schuster
ISBN 13 : 1620556650
Total Pages : 463 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis The Thompson Method of Bodywork by : Cathy Thompson

Download or read book The Thompson Method of Bodywork written by Cathy Thompson and published by Simon and Schuster. This book was released on 2018-01-16 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions • Includes 90 exercises to work with emotions through the body and support the neck, shoulders, lower back, feet, and overall posture as well as breathing and voice • Explains how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort • Draws on Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to explain how transformation of physical structure corrects imbalances in the unconscious mind Developed by Cathy Thompson through her many years as a bodywork therapist, the Thompson Method incorporates Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to heal pain in the physical body both through bodywork and by recognizing the emotional blockages that often underlie chronic pain, tension, and poor alignment. In this practical manual, Thompson and her protégé-daughter Tara Thompson Lewis provide a deep understanding of body mechanics and how to work with emotions through the body. They explore how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort--and explain how transformation of your physical structure can correct imbalances in the unconscious mind caused by repressed memories and emotional traumas. Offering illustrated instructions for 90 corrective alignment exercises, the authors show how to release body tensions, realign the body’s dynamic structure, work with the deep postural muscles, and support the neck, shoulders, lower back, and feet to strengthen the emotional and physical body as well as improve singing, dancing, yoga, and posture while sitting at the computer. They also explore breathing and bodywork practices to release the vocal mechanism and free the voice for more fluid and powerful self-expression. By recognizing and releasing the deeper emotional triggers beneath our physical complaints, the Thompson Method allows you to resolve chronic pains, increase body awareness and free movement, and create the foundation for good health and well-being.

Coal

Author : Mark C. Thurber
Publisher : John Wiley & Sons
ISBN 13 : 150951404X
Total Pages : 117 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Coal by : Mark C. Thurber

Download or read book Coal written by Mark C. Thurber and published by John Wiley & Sons. This book was released on 2019-05-07 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: By making available the almost unlimited energy stored in prehistoric plant matter, coal enabled the industrial age – and it still does. Coal today generates more electricity worldwide than any other energy source, helping to drive economic growth in major emerging markets. And yet, continued reliance on this ancient rock carries a high price in smog and greenhouse gases. We use coal because it is cheap: cheap to scrape from the ground, cheap to move, cheap to burn in power plants with inadequate environmental controls. In this book, Mark Thurber explains how coal producers, users, financiers, and technology exporters drive this supply chain, while fragmented environmental movements battle for full incorporation of environmental costs into the global calculus of coal. Delving into the politics of energy versus the environment at local, national, and international levels, Thurber paints a vivid picture of the multi-faceted challenges associated with continued coal production and use in the twenty-first century.

Justification and Critique

Author : Rainer Forst
Publisher : Polity
ISBN 13 : 074565228X
Total Pages : 228 pages
Book Rating : 4.7/5 (456 download)

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Book Synopsis Justification and Critique by : Rainer Forst

Download or read book Justification and Critique written by Rainer Forst and published by Polity. This book was released on 2014 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rainer Forst develops a critical theory capable of deciphering the deficits and potentials inherent in contemporary political reality. This calls for a perspective which is immanent to social and political practices and at the same time transcends them. Forst regards society as a whole as an ‘order of justification’ comprising complexes of different norms referring to institutions and corresponding practices of justification. The task of a ‘critique of relations of justification’, therefore, is to analyse such legitimations with regard to their validity and genesis and to explore the social and political asymmetries leading to inequalities in the ‘justification power’ which enables persons or groups to contest given justifications and to create new ones. Starting from the concept of justification as a basic social practice, Forst develops a theory of political and social justice, human rights and democracy, as well as of power and of critique itself. In so doing, he engages in a critique of a number of contemporary approaches in political philosophy and critical theory. Finally, he also addresses the question of the utopian horizon of social criticism.

Kentro Body Balance

Author : Angelika Thusius
Publisher : Riverwood Books
ISBN 13 : 9781883991722
Total Pages : 0 pages
Book Rating : 4.9/5 (917 download)

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Book Synopsis Kentro Body Balance by : Angelika Thusius

Download or read book Kentro Body Balance written by Angelika Thusius and published by Riverwood Books. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kentro Body Balance method reveals a radical, delightful secret: nature designed us to be supple and strong into our old age. This new and innovative approach to the body shines a soulful light on posture and movement. By practicing the remarkably simple Kentro centering movements while you sit at the computer, drive a car, or plant your garden, the activity itself stretches, relaxes, exercises, and tones your muscles. With the Kentro program, you do not have to "correct" your posture or push your body into fitness. Your daily actions will let your body reshape into your own unique, powerful expression.

Exercises for Perfect Posture

Author : William Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578266963
Total Pages : 169 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Exercises for Perfect Posture by : William Smith

Download or read book Exercises for Perfect Posture written by William Smith and published by Hatherleigh Press. This book was released on 2018-05-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.

Yogalign

Author : Michaelle Z. Edwards
Publisher :
ISBN 13 : 9780615544755
Total Pages : 384 pages
Book Rating : 4.5/5 (447 download)

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Book Synopsis Yogalign by : Michaelle Z. Edwards

Download or read book Yogalign written by Michaelle Z. Edwards and published by . This book was released on 2011 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

State of Crisis

Author : Zygmunt Bauman
Publisher : John Wiley & Sons
ISBN 13 : 0745685293
Total Pages : 151 pages
Book Rating : 4.7/5 (456 download)

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Book Synopsis State of Crisis by : Zygmunt Bauman

Download or read book State of Crisis written by Zygmunt Bauman and published by John Wiley & Sons. This book was released on 2014-07-17 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today we hear much talk of crisis and comparisons are often made with the Great Depression of the 1930s, but there is a crucial difference that sets our current malaise apart from the 1930s: today we no longer trust in the capacity of the state to resolve the crisis and to chart a new way forward. In our increasingly globalized world, states have been stripped of much of their power to shape the course of events. Many of our problems are globally produced but the volume of power at the disposal of individual nation-states is simply not sufficient to cope with the problems they face. This divorce between power and politics produces a new kind of paralysis. It undermines the political agency that is needed to tackle the crisis and it saps citizens’ belief that governments can deliver on their promises. The impotence of governments goes hand in hand with the growing cynicism and distrust of citizens. Hence the current crisis is at once a crisis of agency, a crisis of representative democracy and a crisis of the sovereignty of the state. In this book the world-renowned sociologist Zygmunt Bauman and fellow traveller Carlo Bordoni explore the social and political dimensions of the current crisis. While this crisis has been greatly exacerbated by the turmoil following the financial crisis of 2007-8, Bauman and Bordoni argue that the crisis facing Western societies is rooted in a much more profound series of transformations that stretch back further in time and are producing long-lasting effects. This highly original analysis of our current predicament by two of the world’s leading social thinkers will be of interest to a wide readership.

Ergonomics in Sport and Physical Activity

Author : Thomas Reilly
Publisher : Human Kinetics
ISBN 13 : 1492582344
Total Pages : 414 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Ergonomics in Sport and Physical Activity by : Thomas Reilly

Download or read book Ergonomics in Sport and Physical Activity written by Thomas Reilly and published by Human Kinetics. This book was released on 2009-09-22 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ergonomics in Sport and Physical Activity: Enhancing Performance and Improving Safety is also available as an e-book. The e-book is available at a reduced price and allows readers to highlight and take notes throughout the text. When purchased through the Human Kinetics site, access to the e-book is immediately granted when the order is received.Ergonomics in Sport and Physical Activity: Enhancing Performance and Improving Safety is the first text to provide an in-depth discussion of how the principles of ergonomics can be applied in the context of sport and other physical activities to reduce injury and improve performance. The textblends concepts from biomechanics, physiology, and psychology as it shows how ergonomics is applied to physical activity. This comprehensive text outlines methods for assessing risk in and procedures for dealing with stress, eliminating hazards, and evaluating challenges posed in specific work or sport environments. It discusses issues such as the design of effective equipment, clothing, and playing surfaces; methods of assessing risk in situations; and staying within appropriate training levels to reduce fatigue and avoid overtraining. The text not only examines sport ergonomics but also discusses ergonomic considerations for physically active special populations. Ergonomics in Sport and Physical Activity explains what ergonomics is, how ergonomists solve practical problems in the workplace, and how principles of ergonomics are applied in the context of sport and other physical activities when solving practical problems related to human characteristics and capabilities. The text shows readers how to improve performance, achieve optimal efficiency, enhance comfort, and reduce injuries by exploring topics such as these: Essential concepts, terms, and principles of ergonomics and how these relate to physical activity Physical properties of the body and the factors limiting performance Interactions between the individual, the task, and the environment Injury risk factors in relation to body mechanics in various physical activities Injury prevention and individual protection in the review of sports equipment and sports environments Comfort, efficiency, safety, and details of systems criteria in equipment design This research-based text uses numerous practical examples, figures, charts, and graphs to bring the material to life. In addition, descriptions of technological advances show where we have been and how technology has advanced the field. Through the book’s discussion of the various stressors and adaptive mechanisms, readers will learn how to cope with various environmental conditions. They will also learn how various training modes can be used to alter sport-specific capabilities and enhance performance. Presenting a wide range of approaches, theoretical models, and analytical techniques, Ergonomics in Sport and Physical Activity: Enhancing Performance and Improving Safety illustrates the potential for ergonomics to be extended across recreation, competitive sport, and physically active work environments. Bridging the gap between ergonomics and exercise science, this unique text will assist both health care and exercise professionals in developing an improved awareness of how human capabilities are best matched to physical activities.

The Alps

Author : Jon Mathieu
Publisher : John Wiley & Sons
ISBN 13 : 1509527745
Total Pages : 201 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis The Alps by : Jon Mathieu

Download or read book The Alps written by Jon Mathieu and published by John Wiley & Sons. This book was released on 2019-02-25 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching 1,200 kilometres across six countries, the colossal mountains of the Alps dominate Europe, geographically and historically. Enlightenment thinkers felt the sublime and magisterial peaks were the very embodiment of nature, Romantic poets looked to them for divine inspiration, and Victorian explorers tested their ingenuity and courage against them. Located at the crossroads between powerful states, the Alps have played a crucial role in the formation of European history, a place of intense cultural fusion as well as fierce conflict between warring nations. A diverse range of flora and fauna have made themselves at home in this harsh environment, which today welcomes over 100 million tourists a year. Leading Alpine scholar Jon Mathieu tells the story of the people who have lived in and been inspired by these mountains and valleys, from the ancient peasants of the Neolithic to the cyclists of the Tour de France. Far from being a remote and backward corner of Europe, the Alps are shown by Mathieu to have been a crucible of new ideas and technologies at the heart of the European story.

Debating in the World Schools Style

Author : Simon Quinn
Publisher : IDEA
ISBN 13 : 9781932716559
Total Pages : 276 pages
Book Rating : 4.7/5 (165 download)

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Book Synopsis Debating in the World Schools Style by : Simon Quinn

Download or read book Debating in the World Schools Style written by Simon Quinn and published by IDEA. This book was released on 2009 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers students an overview of the world schools style of debating, with expert advice for every stage of the process, including preparation, rebuttal, style, reply speeches, and points of information.