Summary Of Dr Jill Webers Be Calm

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Summary of Dr. Jill Weber's Be Calm

Author : Everest Media
Publisher : Everest Media LLC
ISBN 13 : 1669349160
Total Pages : 29 pages
Book Rating : 4.6/5 (693 download)

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Book Synopsis Summary of Dr. Jill Weber's Be Calm by : Everest Media

Download or read book Summary of Dr. Jill Weber's Be Calm written by Everest Media and published by Everest Media LLC. This book was released on 2022-03-01T21:00:00Z with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are three main paths to change: feelings, behavior, and thoughts. You can start with any corner of the triangle to effect change. If you’re trying to change your feelings, you can start with the first corner: emotional changes. #2 When we avoid or push away our emotions, we become more anxious. This self-defeating process is a learned habit that makes us feel even more anxious as it continues to reinforce anxious thoughts and anxiety-driven behavior. #3 When you’re feeling strong emotions, finding a way to express those feelings can help you move through them. Talking about your feelings with someone you trust can help you feel better understood, and it can help you move past your emotions. #4 As you explore your feelings, write down the emotions that seem to come up for you the most. Record one or two of these primary emotions. This isn’t a writing test so don’t worry about your writing style or punctuation.

Be Calm

Author : Jill Weber
Publisher : Althea Press
ISBN 13 : 9781641522083
Total Pages : 262 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Be Calm by : Jill Weber

Download or read book Be Calm written by Jill Weber and published by Althea Press. This book was released on 2019-03-19 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared. -- cover.

Be Calm

Author : Jill Weber PhD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641522097
Total Pages : 220 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Be Calm by : Jill Weber PhD

Download or read book Be Calm written by Jill Weber PhD and published by Sourcebooks, Inc.. This book was released on 2019-03-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage anxiety anytime and anywhere with simple, practical strategies If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot. Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you'll always be prepared. This easy, accessible self help guide includes: Easy-to-navigate layout—Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts. Proven methods—Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices. Supportive journaling—Find greater insight with interactive "Go Deeper" journaling prompts that take therapeutic strategies to the next level. Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.

Having Sex, Wanting Intimacy

Author : Jill P. Weber
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 9781442238336
Total Pages : 0 pages
Book Rating : 4.2/5 (383 download)

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Book Synopsis Having Sex, Wanting Intimacy by : Jill P. Weber

Download or read book Having Sex, Wanting Intimacy written by Jill P. Weber and published by Rowman & Littlefield Publishers. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is directed at those women, including high school and college students, who use sex as a means to achieving intimacy, and who fail to do so by using this method. It shows them how to recognize signs that their relationships are based on physical activities rather than emotional connections, and guides readers to finding a better way.

You Are Not a Rock

Author : Mark Freeman
Publisher : Penguin
ISBN 13 : 0525504516
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis You Are Not a Rock by : Mark Freeman

Download or read book You Are Not a Rock written by Mark Freeman and published by Penguin. This book was released on 2018-09-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.

Getting Close to Others 5 Steps

Author : Jill P. Weber, Ph.d.
Publisher :
ISBN 13 : 9781548734183
Total Pages : 84 pages
Book Rating : 4.7/5 (341 download)

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Book Synopsis Getting Close to Others 5 Steps by : Jill P. Weber, Ph.d.

Download or read book Getting Close to Others 5 Steps written by Jill P. Weber, Ph.d. and published by . This book was released on 2017-07-08 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many desire an emotionally intimate relationship and yet react to the prospect by pulling away. They do this to obscure their true selves for one of two reasons. They fear rejection if they are to honestly reveal themselves to another. Or, it may be because of a foreboding sense that their identity will be taken away if they truly open up to another. In either case, by pulling away they make themselves seem aloof and guarded and that makes rejection all the more likely. When it happens, their conviction that intimacy is not possible for them is reinforced. For those caught in this web or for those who know people who are, author Jill P. Weber, PhD, a clinical psychologist, explains why a capacity for intimacy is not a fixed quality, but a skill to be developed and refined. This book is the fourth in her Relationship Formula Workbook series. Weber shows how with practice it is possible to foster fulfilling relationships not only with romantic partners, but with family members, friends and coworkers. She draws on years of experience in her practice to layout doable strategies that fundamentally change an individual's ability to find genuine emotional rapport.

The Mathematics of Diffusion

Author : John Crank
Publisher : Oxford University Press
ISBN 13 : 9780198534112
Total Pages : 428 pages
Book Rating : 4.5/5 (341 download)

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Book Synopsis The Mathematics of Diffusion by : John Crank

Download or read book The Mathematics of Diffusion written by John Crank and published by Oxford University Press. This book was released on 1979 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though it incorporates much new material, this new edition preserves the general character of the book in providing a collection of solutions of the equations of diffusion and describing how these solutions may be obtained.

Passionate Politics

Author : Jeff Goodwin
Publisher : University of Chicago Press
ISBN 13 : 0226304000
Total Pages : 383 pages
Book Rating : 4.2/5 (263 download)

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Book Synopsis Passionate Politics by : Jeff Goodwin

Download or read book Passionate Politics written by Jeff Goodwin and published by University of Chicago Press. This book was released on 2009-03-09 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions are back. Once at the center of the study of politics, emotions have receded into the shadows during the past three decades, with no place in the rationalistic, structural, and organizational models that dominate academic political analysis. With this new collection of essays, Jeff Goodwin, James M. Jasper, and Francesca Polletta reverse this trend, reincorporating emotions such as anger, indignation, fear, disgust, joy, and love into research on politics and social protest. The tools of cultural analysis are especially useful for probing the role of emotions in politics, the editors and contributors to Passionate Politics argue. Moral outrage, the shame of spoiled collective identities, or the joy of imagining a new and better society, are not automatic responses to events. Rather, they are related to moral institutions, felt obligations and rights, and information about expected effects, all of which are culturally and historically variable. With its look at the history of emotions in social thought, examination of the internal dynamics of protest groups, and exploration of the emotional dynamics that arise from interactions and conflicts among political factions and individuals, Passionate Politics will lead the way toward an overdue reconsideration of the role of emotions in social movements and politics generally. Contributors: Rebecca Anne Allahyari Edwin Amenta Collin Barker Mabel Berezin Craig Calhoun Randall Collins Frank Dobbin Jeff Goodwin Deborah B. Gould Julian McAllister Groves James M. Jasper Anne Kane Theodore D. Kemper Sharon Erickson Nepstad Steven Pfaff Francesca Polletta Christian Smith Arlene Stein Nancy Whittier Elisabeth Jean Wood Michael P. Young

Epistemologies of the South

Author : Boaventura de Sousa Santos
Publisher : Routledge
ISBN 13 : 1317260341
Total Pages : 285 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Epistemologies of the South by : Boaventura de Sousa Santos

Download or read book Epistemologies of the South written by Boaventura de Sousa Santos and published by Routledge. This book was released on 2015-11-17 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the concept of 'cognitive injustice': the failure to recognise the different ways of knowing by which people across the globe run their lives and provide meaning to their existence. Boaventura de Sousa Santos shows why global social justice is not possible without global cognitive justice. Santos argues that Western domination has profoundly marginalised knowledge and wisdom that had been in existence in the global South. She contends that today it is imperative to recover and valorize the epistemological diversity of the world. Epistemologies of the South outlines a new kind of bottom-up cosmopolitanism, in which conviviality, solidarity and life triumph against the logic of market-ridden greed and individualism.

The Family Business

Author : Carl Weber
Publisher : Urban Books
ISBN 13 : 1599832704
Total Pages : 388 pages
Book Rating : 4.5/5 (998 download)

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Book Synopsis The Family Business by : Carl Weber

Download or read book The Family Business written by Carl Weber and published by Urban Books. This book was released on 2012-02-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: By day, the Duncans are an upstanding family who run a thriving car dealership in Queens. By night, they live a dangerous secret life! Carl Weber and Eric Pete deliver a thrilling underworld drama in The Family Business. L.C. Duncan, patriarch of the family, is at the age when hes starting to think about retirement in sunny Florida. But the recession is taking a bite out of the business and, worrying more, he has to decide which of his children should take over. When his workaholic son Orlando gets the nod, Orlandos siblingsincluding the favorite son Vegas, conniving daughter London, glamorous party girl Paris and flamboyant nightclub owner Rioare up in arms. But so are the Zunigas, a rival family whose fragile business alliance with the Duncans may explode at any moment. When Vegas suddenly breaks away from the family, Londons lawyer husband, Harris, makes a play for the company and all hell breaks loose. Selling cars, it turns out, is only a small part of the Duncans family business. Each member of the family has a secret expertise to reveal. And now, under siege from the Mafia, Mexican drug cartels and the Zunigas, the Duncans will have to stick togetheror die separately!

Beyond All Reasonable Doubt

Author : Malin Persson Giolito
Publisher : Other Press, LLC
ISBN 13 : 1590519191
Total Pages : 483 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Beyond All Reasonable Doubt by : Malin Persson Giolito

Download or read book Beyond All Reasonable Doubt written by Malin Persson Giolito and published by Other Press, LLC. This book was released on 2019-06-04 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Thriller and Mystery of the Year – Washington Post Best Thriller and Mystery of the Year – San Francisco Gate From the award-winning author of Quicksand, a gripping legal thriller that follows one woman’s conflicted efforts to overturn what may be a wrongful conviction. I'm giving you a chance to achieve every lawyer’s dream, said Sophia Weber’s old professor. Freeing an innocent man. Thirteen years ago, a fifteen-year-old girl was murdered. Doctor Stig Ahlin was sentenced to life in prison. But no one has forgotten the brutal crime. Ahlin is known as one of the most ruthless criminals. When Sophia Weber discovers critical flaws in the murder investigation, she decides to help Ahlin. But Sophia doing her utmost to get her client exonerated arouses many people's disgust. And the more she learns, the more difficult her job becomes. What kind of man is her client really? What has he done? And will she ever know the truth?

Salsa Dancing into the Social Sciences

Author : Kristin Luker
Publisher : Harvard University Press
ISBN 13 : 0674265491
Total Pages : 334 pages
Book Rating : 4.6/5 (742 download)

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Book Synopsis Salsa Dancing into the Social Sciences by : Kristin Luker

Download or read book Salsa Dancing into the Social Sciences written by Kristin Luker and published by Harvard University Press. This book was released on 2010-04-10 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You might think that dancing doesn’t have a lot to do with social research, and doing social research is probably why you picked this book up in the first place. But trust me. Salsa dancing is a practice as well as a metaphor for a kind of research that will make your life easier and better.” Savvy, witty, and sensible, this unique book is both a handbook for defining and completing a research project, and an astute introduction to the neglected history and changeable philosophy of modern social science. In this volume, Kristin Luker guides novice researchers in: knowing the difference between an area of interest and a research topic; defining the relevant parts of a potentially infinite research literature; mastering sampling, operationalization, and generalization; understanding which research methods best answer your questions; beating writer’s block. Most important, she shows how friendships, non-academic interests, and even salsa dancing can make for a better researcher. “You know about setting the kitchen timer and writing for only an hour, or only 15 minutes if you are feeling particularly anxious. I wrote a fairly large part of this book feeling exactly like that. If I can write an entire book 15 minutes at a time, so can you.”

Trust in Numbers

Author : Theodore M. Porter
Publisher : Princeton University Press
ISBN 13 : 0691210543
Total Pages : 336 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis Trust in Numbers by : Theodore M. Porter

Download or read book Trust in Numbers written by Theodore M. Porter and published by Princeton University Press. This book was released on 2020-08-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A foundational work on historical and social studies of quantification What accounts for the prestige of quantitative methods? The usual answer is that quantification is desirable in social investigation as a result of its successes in science. Trust in Numbers questions whether such success in the study of stars, molecules, or cells should be an attractive model for research on human societies, and examines why the natural sciences are highly quantitative in the first place. Theodore Porter argues that a better understanding of the attractions of quantification in business, government, and social research brings a fresh perspective to its role in psychology, physics, and medicine. Quantitative rigor is not inherent in science but arises from political and social pressures, and objectivity derives its impetus from cultural contexts. In a new preface, the author sheds light on the current infatuation with quantitative methods, particularly at the intersection of science and bureaucracy.

A History of Modern Psychology in Context

Author : Wade Pickren
Publisher : John Wiley & Sons
ISBN 13 : 047058601X
Total Pages : 420 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis A History of Modern Psychology in Context by : Wade Pickren

Download or read book A History of Modern Psychology in Context written by Wade Pickren and published by John Wiley & Sons. This book was released on 2010-02-19 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A History of Modern Psychology in Context, the authors resist the traditional storylines of great achievements by eminent people, or schools of thought that rise and fall in the wake of scientific progress. Instead, psychology is portrayed as a network of scientific and professional practices embedded in specific contexts. The narrative is informed by three key concepts—indigenization, reflexivity, and social constructionism—and by the fascinating interplay between disciplinary Psychology and everyday psychology.

Why Love Hurts

Author : Eva Illouz
Publisher : John Wiley & Sons
ISBN 13 : 0745672116
Total Pages : 191 pages
Book Rating : 4.7/5 (456 download)

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Book Synopsis Why Love Hurts by : Eva Illouz

Download or read book Why Love Hurts written by Eva Illouz and published by John Wiley & Sons. This book was released on 2013-05-20 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few of us have been spared the agonies of intimate relationships. They come in many shapes: loving a man or a woman who will not commit to us, being heartbroken when we're abandoned by a lover, engaging in Sisyphean internet searches, coming back lonely from bars, parties, or blind dates, feeling bored in a relationship that is so much less than we had envisaged - these are only some of the ways in which the search for love is a difficult and often painful experience. Despite the widespread and almost collective character of these experiences, our culture insists they are the result of faulty or insufficiently mature psyches. For many, the Freudian idea that the family designs the pattern of an individual's erotic career has been the main explanation for why and how we fail to find or sustain love. Psychoanalysis and popular psychology have succeeded spectacularly in convincing us that individuals bear responsibility for the misery of their romantic and erotic lives. The purpose of this book is to change our way of thinking about what is wrong in modern relationships. The problem is not dysfunctional childhoods or insufficiently self-aware psyches, but rather the institutional forces shaping how we love. The argument of this book is that the modern romantic experience is shaped by a fundamental transformation in the ecology and architecture of romantic choice. The samples from which men and women choose a partner, the modes of evaluating prospective partners, the very importance of choice and autonomy and what people imagine to be the spectrum of their choices: all these aspects of choice have transformed the very core of the will, how we want a partner, the sense of worth bestowed by relationships, and the organization of desire. This book does to love what Marx did to commodities: it shows that it is shaped by social relations and institutions and that it circulates in a marketplace of unequal actors.

Stiff: The Curious Lives of Human Cadavers

Author : Mary Roach
Publisher : W. W. Norton & Company
ISBN 13 : 0393069192
Total Pages : 305 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Stiff: The Curious Lives of Human Cadavers by : Mary Roach

Download or read book Stiff: The Curious Lives of Human Cadavers written by Mary Roach and published by W. W. Norton & Company. This book was released on 2004-05-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved, best-selling science writer Mary Roach’s “acutely entertaining, morbidly fascinating” (Susan Adams, Forbes) classic, now with a new epilogue. For two thousand years, cadavers – some willingly, some unwittingly – have been involved in science’s boldest strides and weirdest undertakings. They’ve tested France’s first guillotines, ridden the NASA Space Shuttle, been crucified in a Parisian laboratory to test the authenticity of the Shroud of Turin, and helped solve the mystery of TWA Flight 800. For every new surgical procedure, from heart transplants to gender confirmation surgery, cadavers have helped make history in their quiet way. “Delightful—though never disrespectful” (Les Simpson, Time Out New York), Stiff investigates the strange lives of our bodies postmortem and answers the question: What should we do after we die? “This quirky, funny read offers perspective and insight about life, death and the medical profession. . . . You can close this book with an appreciation of the miracle that the human body really is.” —Tara Parker-Pope, Wall Street Journal “Gross, educational, and unexpectedly sidesplitting.” —Entertainment Weekly

The Cambridge Handbook of Applied Psychological Ethics

Author : Mark M. Leach
Publisher : Cambridge University Press
ISBN 13 : 110857792X
Total Pages : 718 pages
Book Rating : 4.1/5 (85 download)

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Book Synopsis The Cambridge Handbook of Applied Psychological Ethics by : Mark M. Leach

Download or read book The Cambridge Handbook of Applied Psychological Ethics written by Mark M. Leach and published by Cambridge University Press. This book was released on 2018-03-15 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cambridge Handbook of Applied Psychological Ethics is a valuable resource for psychologists and graduate students hoping to further develop their ethical decision making beyond more introductory ethics texts. The book offers real-world ethical vignettes and considerations. Chapters cover a wide range of practice settings, populations, and topics, and are written by scholars in these settings. Chapters focus on the application of ethics to the ethical dilemmas in which mental health and other psychology professionals sometimes find themselves. Each chapter introduces a setting and gives readers a brief understanding of some of the potential ethical issues at hand, before delving deeper into the multiple ethical issues that must be addressed and the ethical principles and standards involved. No other book on the market captures the breadth of ethical issues found in daily practice and focuses entirely on applied ethics in psychology.