Dirty Genes

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Author :
Publisher : HarperCollins
ISBN 13 : 0062698206
Total Pages : 384 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Dirty Genes by : Ben Lynch

Download or read book Dirty Genes written by Ben Lynch and published by HarperCollins. This book was released on 2018-01-30 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.

Summary of Dirty Genes

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Author :
Publisher : BookSummaryGr
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Summary of Dirty Genes by : Alexander Cooper

Download or read book Summary of Dirty Genes written by Alexander Cooper and published by BookSummaryGr. This book was released on 2021-12-26 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of Dirty Genes - A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health - A Comprehensive Summary There are a great many people in the world suffering from brain and mood issues, cardiovascular issues, cancers, fertility and pregnancy issues, metabolism issues, organ issues and also female hormone issues. What the average person doesn’t know is that we can support and reinforce our genes to ensure peak health. Take SNP’s, single-nucleotide polymorphism, for example. The great majority of them don’t alter how our bodies operate but there are some that have an immense effect on us. If SNP’s are found in the MTHFR gene it can cause birth defects, cancer and irritability along with many other health problems. Issues such as those mentioned above and many others that at one point seemed overwhelming and hopeless slowly began to make sense thanks to the research into SNP’s and the breakthroughs that resulted. All of a sudden many of those issues became manageable through changes in lifestyle and diet which in turn had the effect of reshaping the gene’s very behavior. So, are we held hostage by our genes, destined to suffer from depression if our father was depressed or destined for diabetes if it runs on our mother’s side of the family? No, the good news is that we get to change and edit our genes sort of like a word document, if you noticed a word that’s spelled wrong you don’t just leave it there you fix it and we can help fix our document by using chemical free products, eating properly, finding occasion to laugh and getting plenty of rest. While at the same time when you choose to only get 5 or less hours of sleep per night, use products loaded with chemicals and allow stress to... To be continued... Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.

Summary of Ben Lynch's Dirty Genes

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Author :
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 19 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Ben Lynch's Dirty Genes by : Milkyway Media

Download or read book Summary of Ben Lynch's Dirty Genes written by Milkyway Media and published by Milkyway Media. This book was released on 2024-01-24 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Ben Lynch's Dirty Genes in 20 minutes. Please note: This is a summary & not the original book. "Dirty Genes" by Dr. Ben Lynch explores the concept of genetic variations, specifically single nucleotide polymorphisms (SNPs), that can significantly affect health and personality. These "dirty genes" can be inherited or influenced by environmental factors but are not permanently fixed and can be "cleaned" through diet, lifestyle, and mindset changes...

The Genetic Lottery

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Author :
Publisher : Princeton University Press
ISBN 13 : 0691242100
Total Pages : 320 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis The Genetic Lottery by : Kathryn Paige Harden

Download or read book The Genetic Lottery written by Kathryn Paige Harden and published by Princeton University Press. This book was released on 2022-10-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative and timely case for how the science of genetics can help create a more just and equal society In recent years, scientists like Kathryn Paige Harden have shown that DNA makes us different, in our personalities and in our health—and in ways that matter for educational and economic success in our current society. In The Genetic Lottery, Harden introduces readers to the latest genetic science, dismantling dangerous ideas about racial superiority and challenging us to grapple with what equality really means in a world where people are born different. Weaving together personal stories with scientific evidence, Harden shows why our refusal to recognize the power of DNA perpetuates the myth of meritocracy, and argues that we must acknowledge the role of genetic luck if we are ever to create a fair society. Reclaiming genetic science from the legacy of eugenics, this groundbreaking book offers a bold new vision of society where everyone thrives, regardless of how one fares in the genetic lottery.

The Gene

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476733538
Total Pages : 624 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Gene by : Siddhartha Mukherjee

Download or read book The Gene written by Siddhartha Mukherjee and published by Simon and Schuster. This book was released on 2016-05-17 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 NEW YORK TIMES Bestseller The basis for the PBS Ken Burns Documentary The Gene: An Intimate History Now includes an excerpt from Siddhartha Mukherjee’s new book Song of the Cell! From the Pulitzer Prize–winning author of The Emperor of All Maladies—a fascinating history of the gene and “a magisterial account of how human minds have laboriously, ingeniously picked apart what makes us tick” (Elle). “Sid Mukherjee has the uncanny ability to bring together science, history, and the future in a way that is understandable and riveting, guiding us through both time and the mystery of life itself.” —Ken Burns “Dr. Siddhartha Mukherjee dazzled readers with his Pulitzer Prize-winning The Emperor of All Maladies in 2010. That achievement was evidently just a warm-up for his virtuoso performance in The Gene: An Intimate History, in which he braids science, history, and memoir into an epic with all the range and biblical thunder of Paradise Lost” (The New York Times). In this biography Mukherjee brings to life the quest to understand human heredity and its surprising influence on our lives, personalities, identities, fates, and choices. “Mukherjee expresses abstract intellectual ideas through emotional stories…[and] swaddles his medical rigor with rhapsodic tenderness, surprising vulnerability, and occasional flashes of pure poetry” (The Washington Post). Throughout, the story of Mukherjee’s own family—with its tragic and bewildering history of mental illness—reminds us of the questions that hang over our ability to translate the science of genetics from the laboratory to the real world. In riveting and dramatic prose, he describes the centuries of research and experimentation—from Aristotle and Pythagoras to Mendel and Darwin, from Boveri and Morgan to Crick, Watson and Franklin, all the way through the revolutionary twenty-first century innovators who mapped the human genome. “A fascinating and often sobering history of how humans came to understand the roles of genes in making us who we are—and what our manipulation of those genes might mean for our future” (Milwaukee Journal-Sentinel), The Gene is the revelatory and magisterial history of a scientific idea coming to life, the most crucial science of our time, intimately explained by a master. “The Gene is a book we all should read” (USA TODAY).

The 85% Solution

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Author :
Publisher : Dan Purser MD
ISBN 13 : 9780989322966
Total Pages : 218 pages
Book Rating : 4.3/5 (229 download)

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Book Synopsis The 85% Solution by : Dan Purser MD

Download or read book The 85% Solution written by Dan Purser MD and published by Dan Purser MD. This book was released on 2016-03-22 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Edtition! MTHFR is Overpowering Our Medical System -- Chances Are You Have It Too… The 85% Solution The newest book from best-selling (10 #1 books on Amazon) author Dan Purser MD. Learn how most of the US population carries the gene for this mysterious disorder – MTHFR -- and up to 15% actually have the disease – they have methylation problems, folate deficiency, and lack of methylfolate in their diet and it’s killing them, and possibly you. (Folic acid is toxic to you and the right folate, the safe folate -- natural methylfolate -- is necessary.) Learn about the meaning of MTHFR Heterozygous, C677T, MTHFR Homozygous, A1298C, folate depression, as you find out how to use a MTHFR Protocol for each disease, use natural folate, methylfolate dosage, MTHFR vitamins, and how to diagnose or figure out if you have MTHFR disease, giving you AMAZING relief in this UNIQUE MTHFR Book by famous medical author, Dan Purser MD. Have you had problems with depression but most anti-depressants made it worse? Birth control pill problem or they’ve FLIPPED you or a loved one completely out and were quickly stopped? Are you fatigued all the time but despise stimulants and amphetamines which doctors seem to readily prescribe? Regular vitamins give you a gut ache and nausea and make you feel worse? Do you need to drink energy drinks just to stay awake? And you’re only 23? Why? Get this thorough book which covers all of the following: Subjects discussed on this book are MTHFR, mthfr mutation, mthfr gene, mthfr treatment, mthfr gene mutation, mthfr deficiency, mthfr a1298c, right folate, safe folate, folate gene, folate depression. mthfr and folic acid, mthfr test, mthfr c677t, mthfr and cancer, mthfr support, mthfr diet, mthfr depression, mthfr and miscarriage, mthfr autism, mthfr and vaccines, mthfr mutation c677t, mthfr and depression, mthfr a1298c homozygous, mthfr and thyroid, mthfr and anesthesia, mthfr and birth control, mthfr a1298c mutation, mthfr and b12, mthfr and homocysteine, mthfr adhd, mthfr and migraines, mthfr alcohol, mthfr and histamine, mthfr and diabetes, genetic illness, mthfr diet, mthfr c677t, mthfr a1298c, mthfr deficiency, mthfr depression, mthfr mutation c677t, mthfr diet, mthfr and thyroid, methylfolate supplement, methylfolate dosage, methylfolate, methylfolate trap, birth control pill problems, folate deficiency, folate gene mutation, folate depression, folate disease, mthfr protocol, mthfr book, mthfr vitamins, mthfr disease, mthfr heterozygous, mthfr homozygous, mthfr, C677T, A1298C, methylfolate, natural folate, methylation, methylation disease, and COMT. Also, treatment protocols are discussed and new and cheaper and easier way to make the correct diagnosis are detailed and explained – many lab examples are also given. Get it now – today! And start feeling the clarity, and energy for the first time in your life! Other websites to which you can refer: http://ghr.nlm.nih.gov/gene/MTHFR http://mthfr.net/ https://en.wikipedia.org/wiki/Methylenetetrahydrofolate_reductase http://www.stopthethyroidmadness.com/mthfr/

Educated

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Publisher : Random House
ISBN 13 : 039959051X
Total Pages : 352 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Educated by : Tara Westover

Download or read book Educated written by Tara Westover and published by Random House. This book was released on 2018-02-20 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES, WALL STREET JOURNAL, AND BOSTON GLOBE BESTSELLER • One of the most acclaimed books of our time: an unforgettable memoir about a young woman who, kept out of school, leaves her survivalist family and goes on to earn a PhD from Cambridge University “Extraordinary . . . an act of courage and self-invention.”—The New York Times NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY THE NEW YORK TIMES BOOK REVIEW • ONE OF PRESIDENT BARACK OBAMA’S FAVORITE BOOKS OF THE YEAR • BILL GATES’S HOLIDAY READING LIST • FINALIST: National Book Critics Circle’s Award In Autobiography and John Leonard Prize For Best First Book • PEN/Jean Stein Book Award • Los Angeles Times Book Prize Born to survivalists in the mountains of Idaho, Tara Westover was seventeen the first time she set foot in a classroom. Her family was so isolated from mainstream society that there was no one to ensure the children received an education, and no one to intervene when one of Tara’s older brothers became violent. When another brother got himself into college, Tara decided to try a new kind of life. Her quest for knowledge transformed her, taking her over oceans and across continents, to Harvard and to Cambridge University. Only then would she wonder if she’d traveled too far, if there was still a way home. “Beautiful and propulsive . . . Despite the singularity of [Westover’s] childhood, the questions her book poses are universal: How much of ourselves should we give to those we love? And how much must we betray them to grow up?”—Vogue NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Washington Post • O: The Oprah Magazine • Time • NPR • Good Morning America • San Francisco Chronicle • The Guardian • The Economist • Financial Times • Newsday • New York Post • theSkimm • Refinery29 • Bloomberg • Self • Real Simple • Town & Country • Bustle • Paste • Publishers Weekly • Library Journal • LibraryReads • Book Riot • Pamela Paul, KQED • New York Public Library

Dawkins' GOD

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Publisher : John Wiley & Sons
ISBN 13 : 1118724917
Total Pages : 172 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Dawkins' GOD by : Alister E. McGrath

Download or read book Dawkins' GOD written by Alister E. McGrath and published by John Wiley & Sons. This book was released on 2013-06-05 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alister E. McGrath is one of the world’s leading theologians, with a doctorate in the sciences. Richard Dawkins is one of the bestselling popular science writers, with outspoken and controversial views on religion. This fascinating and provoking work is the first book-length response to Dawkins’ ideas, and offers an ideal introduction to the topical issues of science and religion. Addresses fundamental questions about Dawkins’ approach to science and religion: Is the gene actually selfish? Is the blind watchmaker a suitable analogy? Are there other ways of looking at things? Tackles Dawkins’ hostile and controversial views on religion, and examines the religious implications of his scientific ideas, making for a fascinating and provoking debate Written in a very engaging and accessible style, ideal to those approaching scientific and religious issues for the first time Alister McGrath is uniquely qualified to write this book. He is one of the world’s best known and most respected theologians, with a strong research background in molecular biophysics A superb book by one of the world’s leading theologians, which will attract wide interest in the growing popular science market, similar to Susan Blackmore’s The Meme Machine (1999).

The Extended Phenotype

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Publisher : Oxford University Press
ISBN 13 : 0198788916
Total Pages : 486 pages
Book Rating : 4.1/5 (987 download)

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Book Synopsis The Extended Phenotype by : Richard Dawkins

Download or read book The Extended Phenotype written by Richard Dawkins and published by Oxford University Press. This book was released on 2016 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Selfish Gene, Richard Dawkins crystallized the gene's eye view of evolution developed by W.D. Hamilton and others. The book provoked widespread and heated debate. Written in part as a response, The Extended Phenotype gave a deeper clarification of the central concept of the gene as the unit of selection; but it did much more besides. In it, Dawkins extended the gene's eye view to argue that the genes that sit within an organism have an influence that reaches out beyond the visible traits in that body - the phenotype - to the wider environment, which can include other individuals. So, for instance, the genes of the beaver drive it to gather twigs to produce the substantial physical structure of a dam; and the genes of the cuckoo chick produce effects that manipulate the behaviour of the host bird, making it nurture the intruder as one of its own. This notion of the extended phenotype has proved to be highly influential in the way we understand evolution and the natural world. It represents a key scientific contribution to evolutionary biology, and it continues to play an important role in research in the life sciences. The Extended Phenotype is a conceptually deep book that forms important reading for biologists and students. But Dawkins' clear exposition is accessible to all who are prepared to put in a little effort. Oxford Landmark Science books are 'must-read' classics of modern science writing which have crystallized big ideas, and shaped the way we think.

Summary of Dirty Genes: a Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

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Author :
Publisher :
ISBN 13 : 9781985888067
Total Pages : 70 pages
Book Rating : 4.8/5 (88 download)

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Book Synopsis Summary of Dirty Genes: a Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health by : High Speed High Speed Reads

Download or read book Summary of Dirty Genes: a Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health written by High Speed High Speed Reads and published by . This book was released on 2018-03-11 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal. PLEASE NOTE: This is an unofficial and independent summary & analysis of the original book and is meant to be read as a supplement to the original book. Inside this book you can expect the following: 1. Time saving chapter summaries2. Important facts recap after each summary This summary of Dirty Genes, by Ben Lynch, will explain to you how your genes get dirty, how those dirty genes affect your health and what you can do to get your genes clean again to optimize your health. Some common symptoms of dirty genes include anxiety, brain fog, depression, nosebleeds, itchy skin, allergic reactions, gallstones and even rosacea. The good news is we are not held hostage by our genes and when you implement the recommended changes to your diet, sleep, exercise, stress levels and environment you can expect powerful results. Inside you will also find the laundry list questionnaire which will identify any dirty genes and also instructions for the soak and scrub and spot cleaning which give you the specific steps to clean each dirty gene. This summary breaks down all of the big ideas and pertinent facts so they can be easily and quickly understood.

Middlesex

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Author :
Publisher : Vintage Canada
ISBN 13 : 0307401944
Total Pages : 546 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Middlesex by : Jeffrey Eugenides

Download or read book Middlesex written by Jeffrey Eugenides and published by Vintage Canada. This book was released on 2011-07-18 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spanning eight decades and chronicling the wild ride of a Greek-American family through the vicissitudes of the twentieth century, Jeffrey Eugenides’ witty, exuberant novel on one level tells a traditional story about three generations of a fantastic, absurd, lovable immigrant family -- blessed and cursed with generous doses of tragedy and high comedy. But there’s a provocative twist. Cal, the narrator -- also Callie -- is a hermaphrodite. And the explanation for this takes us spooling back in time, through a breathtaking review of the twentieth century, to 1922, when the Turks sacked Smyrna and Callie’s grandparents fled for their lives. Back to a tiny village in Asia Minor where two lovers, and one rare genetic mutation, set our narrator’s life in motion. Middlesex is a grand, utterly original fable of crossed bloodlines, the intricacies of gender, and the deep, untidy promptings of desire. It’s a brilliant exploration of divided people, divided families, divided cities and nations -- the connected halves that make up ourselves and our world.

The Better Half

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Author :
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1250174791
Total Pages : 288 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Better Half by : Dr. Sharon Moalem, MD, PhD

Download or read book The Better Half written by Dr. Sharon Moalem, MD, PhD and published by Farrar, Straus and Giroux. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guardian Book of the Week Longlisted for the PEN / E. O. Wilson Literary Science Writing Award An award-winning physician and scientist makes the game-changing case that genetic females are stronger than males at every stage of life Here are some facts: Women live longer than men. They have stronger immune systems. They're better at fighting cancer and surviving famine, and even see the world in a wider variety of colors. They are simply stronger than men at every stage of life. Why is this? And why are we taught the opposite? To find out, Dr. Sharon Moalem drew on his own medical experiences - treating premature babies in the neonatal intensive care unit; recruiting the elderly for neurogenetic studies; tending to HIV-positive orphans in Thailand - and tried to understand why in every instance men were consistently less likely to thrive. The answer, he discovered, lies in our genetics: two X chromosomes offer a powerful survival advantage. With clear, captivating prose that weaves together eye-opening research, case studies, diverse examples ranging from the behavior of honeybees to American pioneers, as well as experiences from his personal life and his own patients, Moalem explains why genetic females triumph over males when it comes to resiliency, intellect, stamina, immunity and much more. He also calls for a reconsideration of our male-centric, one-size-fits-all view of medical studies and even how we prescribe medications - a view that still sees women through the lens of men. Revolutionary and yet utterly convincing, The Better Half will make you see humanity and the survival of our species anew.

Is Science Racist?

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0745689256
Total Pages : 72 pages
Book Rating : 4.7/5 (456 download)

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Book Synopsis Is Science Racist? by : Jonathan Marks

Download or read book Is Science Racist? written by Jonathan Marks and published by John Wiley & Sons. This book was released on 2017-02-27 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every arena of science has its own flash-point issues—chemistry and poison gas, physics and the atom bomb—and genetics has had a troubled history with race. As Jonathan Marks reveals, this dangerous relationship rumbles on to this day, still leaving plenty of leeway for a belief in the basic natural inequality of races. The eugenic science of the early twentieth century and the commodified genomic science of today are unified by the mistaken belief that human races are naturalistic categories. Yet their boundaries are founded neither in biology nor in genetics and, not being a formal scientific concept, race is largely not accessible to the scientist. As Marks argues, race can only be grasped through the humanities: historically, experientially, politically. This wise, witty essay explores the persistence and legacy of scientific racism, which misappropriates the authority of science and undermines it by converting it into a social weapon.

MTHFR Gene Therapy Demystified

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Author :
Publisher :
ISBN 13 : 9781079789645
Total Pages : 0 pages
Book Rating : 4.7/5 (896 download)

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Book Synopsis MTHFR Gene Therapy Demystified by : Robin Terranella

Download or read book MTHFR Gene Therapy Demystified written by Robin Terranella and published by . This book was released on 2019-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been struggling with health issues for years and recently diagnosed with MTHFR gene mutation? You've identified the cause of your health issues, but now unsure what to do next? Dr. Terranella has treated hundreds of people with MTHFR gene mutations and now has released a comprehensive guide to help you navigate MTHFR treatment. Go beyond just learning about MTHFR gene mutation and actually address your individual treatment options. Rather than a one size fits all protocol, Dr. Terranella provides you with the "why" behind the what to do. You will learn what to expect and what to do when things do not go as planned. "Dr. Terranella is the best doctor I've ever seen! If you want to understand MTHFR, he is "THE" guy to listen to! I have a level of understanding I never thought possible, and better than that, I have real results from treatment " Mike Hardenbrook, Patient

Summary: Dirty Genes: a Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

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Author :
Publisher :
ISBN 13 : 9781796654813
Total Pages : 70 pages
Book Rating : 4.6/5 (548 download)

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Book Synopsis Summary: Dirty Genes: a Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health by : High Speed High Speed Reads

Download or read book Summary: Dirty Genes: a Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health written by High Speed High Speed Reads and published by . This book was released on 2019-02-11 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: WARNING: This book has passed copyscape and is plagiarism free. False Copyright Claims will result in legal action. Summary books such as this, Cliff Notes and others are completely legal. PLEASE NOTE: This is an unofficial and independent summary & analysis of the original book and is meant to be read as a supplement to the original book. This summary of Dirty Genes, by Ben Lynch, will explain to you how your genes get dirty, how those dirty genes affect your health and what you can do to get your genes clean again to optimize your health. Some common symptoms of dirty genes include anxiety, brain fog, depression, nosebleeds, itchy skin, allergic reactions, gallstones and even rosacea. The good news is we are not held hostage by our genes and when you implement the recommended changes to your diet, sleep, exercise, stress levels and environment you can expect powerful results. Inside you will also find the laundry list questionnaire which will identify any dirty genes and also instructions for the soak and scrub and spot cleaning which give you the specific steps to clean each dirty gene. This summary breaks down all of the big ideas and pertinent facts so they can be easily and quickly understood.

10% Human

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Author :
Publisher : HarperCollins
ISBN 13 : 0062346008
Total Pages : 316 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis 10% Human by : Alanna Collen

Download or read book 10% Human written by Alanna Collen and published by HarperCollins. This book was released on 2015-05-05 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, evolutionary biologist and science writer Alanna Collen’s stunning alarm call concerning the widely-ignored role our gut microbes play in our health and well-being. “Fascinating…. Everything you wanted to know about microbes but were afraid to ask.”— Kirkus Reviews (starred review) You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them. In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases—obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer—have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes. The good news is that unlike our human cells, we can change our microbes for the better. Collen’s book is a revelatory and indispensable guide. Life—and your body—will never seem the same again.

The Hungry Brain

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Author :
Publisher : Flatiron Books
ISBN 13 : 1250081238
Total Pages : 304 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Hungry Brain by : Stephan J. Guyenet, Ph.D.

Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.