Summary of Damian Brindle's 57 Scientifically-Proven Survival Foods to Stockpile

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Author :
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Damian Brindle's 57 Scientifically-Proven Survival Foods to Stockpile by : Milkyway Media

Download or read book Summary of Damian Brindle's 57 Scientifically-Proven Survival Foods to Stockpile written by Milkyway Media and published by Milkyway Media. This book was released on 2024-02-06 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Damian Brindle's 57 Scientifically-Proven Survival Foods to Stockpile in 20 minutes. Please note: This is a summary & not the original book. "57 Scientifically-Proven Survival Foods to Stockpile" by Damian Brindle is a comprehensive guide to creating a nutritionally balanced survival pantry. The book emphasizes the importance of macronutrients and advises on the selection of shelf-stable foods that provide essential vitamins, minerals, fats, and proteins. It highlights the need for a variety of foods to maintain health during times when fresh produce and meats are unavailable. Brindle suggests prioritizing foods like canned meats, fish, powdered dairy products, and legumes for protein; cereals, seeds, nuts, and beans for fiber; and cooking oils, nuts, and certain snack foods for fats...

57 Scientifically-Proven Survival Foods to Stockpile

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Author :
Publisher :
ISBN 13 : 9781095499146
Total Pages : 133 pages
Book Rating : 4.4/5 (991 download)

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Book Synopsis 57 Scientifically-Proven Survival Foods to Stockpile by : Damian Brindle

Download or read book 57 Scientifically-Proven Survival Foods to Stockpile written by Damian Brindle and published by . This book was released on 2019-04-22 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know what the first items to disappear from store shelves in a disaster are? Shelf-stable foods are crucial to your survival, and they're always the very first items to sell out the moment disaster strikes. Many people are left frantically scrounging for whatever they can find at the last minute or, worse, left empty-handed. But, with a solid plan, you can avoid the frenzied rush and guarantee you have the right foods to survive--even thrive--with this cutting-edge guide. Join Damian Brindle, long-time survival blogger with thousands of readers, as he breaks down the 57 most VITAL foods to stockpile during any survival situation. Whether it's an earthquake, tornado, wildfire, or hurricane, your chances of survival drop dramatically if you don't have the proper fuel for your body. Damian has spent decades ensuring he and his family will be safe whatever life throws at them - now he's bringing his expert knowledge to you. Inside this powerful survival guide, you'll discover: What a Healthy Diet Should Include (Miss Any of These and You're Asking For Trouble) The 27 BEST Everyday Grocery Store Foods to Stockpile to Maximize Your Intake of Fiber, Protein, Fat, Carbs, Calories, Vitamins and Minerals The 11 Fundamental Bulk Foods You Should Focus on Above All Others, Including Where to Get Them and How to Store Them so They Last Decades Plus 19 Additional "Superfoods" to Boost Nutrition, Aid Digestion, and Support Your Immune System When You Need it Most How To Use All of These Foods to Their Maximum Potential and Survive Whatever Disaster Strikes And So Much More! Don't risk getting caught out in a disaster by having the wrong foods - or even worse, nothing to eat. Now you too can ensure you and your family are well-fed, healthy, and ready to face anything with this powerful survival guide. Don't leave your survival up to chance! Fast to read and easy to implement, buy now to discover how you can be prepared for any disaster. * Buy the Paperback Version and get the Kindle eBook for FREE *

Emergency Food Storage & Survival Handbook

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0449819922
Total Pages : 305 pages
Book Rating : 4.4/5 (498 download)

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Book Synopsis Emergency Food Storage & Survival Handbook by : Peggy Layton

Download or read book Emergency Food Storage & Survival Handbook written by Peggy Layton and published by Clarkson Potter. This book was released on 2012-05-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always Be Prepared What if your life was disrupted by a natural disaster, food or water supply contamination, or any other type of emergency? Do you have the essentials for you and your family? Do you have a plan in the event that your power, telephone, water and food supply are cut off for an extended amount of time? What if there were no medical or pharmaceutical services available for days, weeks, or months? How prepared are you? With this guide by your side, you and your family will learn how to plan, purchase, and store a three-month supply of all the necessities—food, water, fuel, first-aid supplies, clothing, bedding, and more—simply and economically. In other words, this book may be a lifesaver. Inside you'll find 10 steps to an affordable food storage program plus how to: •Prepare a home "grocery store" and "pharmacy" •Use what you store and store what you use •Store water safely and provide for sanitation needs •Create a first-aid kit, car kit, and 72-hour emergency kit for the whole family •And many more invaluable hints and tips "This clear, concise, step-by-step program is not only affordable and doable, it's essential in these uncertain times. Now, everyone from apartment dwellers to basement owners can store a three-month supply of the essentials, including peace of mind!" — Joni Hilton, author of Once-a-Week Cooking Plan and Cooking Secrets My Mother Never Taught Me

Crisis Preparedness Guide

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.5/5 (231 download)

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Book Synopsis Crisis Preparedness Guide by : Damian Brindle

Download or read book Crisis Preparedness Guide written by Damian Brindle and published by Independently Published. This book was released on 2021-06-18 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Here's how to prepare for the coming collapse starting today. Inside you'll uncover how to prepare yourself financially, how to feed your family during lean times, precisely which equipment and supplies to stockpile, 7 primary concerns not to ignore, and plenty more. With this book in hand, you will rest assured knowing that you have all of the information you need to stay safe when all hell breaks loose." --Back cover.

47 Easy DIY Survival Projects

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Publisher :
ISBN 13 : 9781980948599
Total Pages : 99 pages
Book Rating : 4.9/5 (485 download)

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Book Synopsis 47 Easy DIY Survival Projects by : Damian Brindle

Download or read book 47 Easy DIY Survival Projects written by Damian Brindle and published by . This book was released on 2018-04-27 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Like DIY Projects? How About Makeshift Survival Ideas? If so, then this book is for you! In fact, when you're finished you'll have accomplished a wide variety of fast and easy survival actions, everything from increasing your water supply to making your own cleaners, creating a bug out bag, a 30-second makeshift stove, documenting your possessions, and plenty more. I also realize that we're all pressed for time, that's why these 47 DIY survival projects were handpicked by me to take only ten minutes a day. When finished, you'll have covered nearly every major area of preparedness, including water, food, medical, safety, cooking, gardening, lighting, and evacuation. Realize that you can accomplish so much to further your survival with dozens of easy-to-finish projects found within. But, first... Who I Am, Why Listen To Me... My name is Damian Brindle. I'm a longtime survival blogger with many thousands of readers. I've spent the past decade studying and discovering nearly everything I can about survival, especially at home preparedness, to ensure my own family's survival. Over the last several years I've dedicated my life and my time to helping others just like you better survive disasters of all kinds. Like I said, it's my life. I'm also husband to a wonderful wife and father to two growing boys... as well as a devoted Christian and fellow Patriot. I've spent years ensuring my family will be 100% safe, secure, and ready for disasters of all kinds and now I'm offering you the chance to take an important--even crucial--action for yourself by ensuring your family is ready as well. Here's What's Covered Inside... 8 General Survival Projects (create an emergency binder, document your possessions, prepare your pets, and more) 5 DIY Water Projects (how to store water quickly and properly treat it so you don't get sick) 8 DIY Food Projects (know how to NOT get sick when the power goes out, make homemade MREs, boost vitamin yields of grains, etc.) 5 DIY Cooking Projects (use a thermos to cook with, build a 30-second rocket stove, vegetable can stove, and more) 7 DIY Safety and Security Projects (which NOAA radio to buy, develop a fire escape plan, how to earthquake "proof" shelving, etc.) 4 DIY Hygiene Projects (homemade cleaners, rodent traps, makeshift toilets) 5 "Get Ready to Evacuate" Projects (how to get your bedside ready, pocket survival kits, bug out bag, and more) 5 Miscellaneous Projects (stockpiling cash, makeshift lamps, etc.) Why You Must Prepare Yourself Now... Disasters, including earthquakes, hurricanes, tornadoes, wildfires, blizzards, floods, and so many more won't wait for you to be ready for them, and most strike without warning! You simply MUST prepare yourself now... here's how to get yourself and your family prepared with dozens of easy-to-finish survival projects in only ten minutes a day without even realizing it. Get the Book Now So You Stay Safe It's simple to do, just scroll up and click the "Buy Now" button and you'll get this knowledge instantly delivered to your fingertips only moments from now. Don't wait. Discover how to do what so many fail to fast and easy, all by following an expert in the field. Remember, we'll cover a wide variety of DIY survival ideas, including water, food, medical, safety, cooking, gardening, lighting, and evacuation... all of which could just save your life. Scroll Up And Click The "Buy Now" Button Discover how to jump-start your survival today with 47 easy, ten-minute DIY ideas anyone can do.

Prepper's Guide to Food Storage

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Author :
Publisher : CreateSpace
ISBN 13 : 9781500153366
Total Pages : 54 pages
Book Rating : 4.1/5 (533 download)

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Book Synopsis Prepper's Guide to Food Storage by : Gaye Levy

Download or read book Prepper's Guide to Food Storage written by Gaye Levy and published by CreateSpace. This book was released on 2014-07-13 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Prepper's Guide to Food Storage A Practical Guide to Storing Food For the Long Term When most people start thinking about family preparedness, they focus on food. Not shelter, gear, sanitation, power, self-defense or the myriad of other concerns that need to be addressed following an emergency or disaster situation. Quite simply, food is the number one concern people have second only to their concern for having an adequate supply of water. The Prepper's Guide to Food Storage is a book about food: What to store, how to store it and best practices. It is a roadmap for showing ordinary citizens that long-term food storage is not something that will overwhelm or burden the family budget. This book is based upon the author's own tried and true personal experience as someone who has learned to live the preparedness lifestyle by approaching emergency preparedness and planning in a systematic, step-by-step manner. This book will cover: Store What You Eat and Eat What you Store, 20 Items to Kick Start Your Food Storage Pantry, Tips for Building an Emergency Food Supply, Common Food Storage Mistakes, Moving Beyond Pre-packaged Foods, and much, much more! Whether you simply want to prepare for natural disasters or whether you believe the world is headed toward a major food crisis, this book is for you. It covers basic tips and techniques you can use to stock your food storage pantry so that you can be assured that your family will have food to eat, no matter what.

Prophetic Statements on Food Storage for Latter-Day Saints

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Author :
Publisher : Horizon Publishers & Distributors
ISBN 13 : 9780882906652
Total Pages : 0 pages
Book Rating : 4.9/5 (66 download)

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Book Synopsis Prophetic Statements on Food Storage for Latter-Day Saints by : Neil Leash

Download or read book Prophetic Statements on Food Storage for Latter-Day Saints written by Neil Leash and published by Horizon Publishers & Distributors. This book was released on 2005-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prophetic Statements on Food Storage for Latter-day Saints has one promise when it comes to food storage peace of mind and how to earn it. Author Neil H. Leash has drawn together the messages of LDS General Authorities given to the Saints concerning the essential need for food storage in preparation for tribulations. He focuses on crystallizing moments sudden events that radically changed mankind s actions and directions during the past century and shows that similar events can be expected in the future. The degree of our preparation will equal the extent of our obedience, which will determine the measure of our peace of mind, writes the author. He shows that prophetic warnings and promises, both past and current, clearly show that many Saints are not prepared for emergencies. In addition to answering questions such as Where should Latter-day Saints live during times of tribulation? and Should we share our food storage? this important book offers a brief review of monetary history, comments on the human factors of economics, and basic food storage quantities. In no other single volume can you get prophetic guidance that gives you the basic principles of food storage and helps you gain for yourself and your family the peace of mind you ve been seeking.

Survival Foods

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Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.6/5 (763 download)

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Book Synopsis Survival Foods by : Seb Larsen

Download or read book Survival Foods written by Seb Larsen and published by . This book was released on 2020-08-18 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vital, informative, and practical for anyone looking to protect themselves or their families during a time of crisis" We live in a world that stands on the brink of collapse. Life as we know it could change dramatically in a flash, and most are unprepared for this potential reality. Our biggest fear as humans is to lose access to our primal and most basic needs: Food and water. These fears are justified. History shows that in times of crisis, food supplies run extremely low. People are then left helpless without the ability to provide sustenance to themselves or their families. Malnutrition becomes a critical detriment, affecting mental acuity and physical strength, ultimately compromising a group's ability to survive. In Survival Foods, you'll learn: The secrets of a healthy diet even during food shortages The tried and tested techniques of food preservation from your own home The 3 crucial considerations when you're stockpiling on foods Foods that could last 30 years in your pantry 30 of the most nutrient-packed canned foods you need to have in your kitchen 20 of the must-have grains and legumes to keep your body in optimum condition The things that most people forget to buy that could make your life easier 13 essential vitamins for survival to boost your immune system and wellbeing The 10 oils and kinds of vinegar you need to have to fight infections and stay healthy A bonus chapter on the secrets to tasty survival meals...and so much more. Don't wait too long before you start stocking up on your essentials! The secret to surviving a crisis is being smart, quick, and proactive in gathering the supplies you need to get you through harsh times physically and mentally unscathed. In the current events of the Coronavirus, studies show that one-third of UK and US shoppers are already stocking up on food which is leaving grocery stores in distress to comply with the huge demand for food. With this guide for nutrient-packed and easy to store foods, you'll learn exactly what you need to have on hand to safely and healthily survive the most dire emergency scenarios. If you're ready to go shopping for your survival foods, before hitting the nearest supermarket, scroll up and hit the "Add to Cart" button right now.

The Prepper's Ultimate Food Storage Guide

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1646041534
Total Pages : 889 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Prepper's Ultimate Food Storage Guide by : Julie Languille

Download or read book The Prepper's Ultimate Food Storage Guide written by Julie Languille and published by Simon and Schuster. This book was released on 2021-01-19 with total page 889 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take emergency preparedness to the next level with this guide to storing and preserving healthy food for you and your family for a lifetime. Be prepared for any catastrophe—whether a pandemic, natural disaster, or other grid-down situation—with this comprehensive food storage bible. It’s with advice from the best preppers on canning, dehydrating, stockpile maintenance, and shelf-stable cooking. This 4-in-1 book collection offers your one-stop-food-shop for everything you need to know, including: Building a long-term stockpile on a budget Must-have alternative cooking gear for grid-down living How to dehydrate everything from meats to fruits and vegetables Techniques for creative canning, from jams to entire entrees Food-safety guidelines for safe meal-prep and storage Hundreds of tasty recipes for nutritious meals And much more The Prepper’s Ultimate Food-Storage Guide is the self-reliant solution to a lifesaving food supply that will keep you and your family healthy for a lifetime. Stay safe, and stay prepared!

Homemade Health

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Publisher :
ISBN 13 : 9780980766851
Total Pages : 80 pages
Book Rating : 4.7/5 (668 download)

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Book Synopsis Homemade Health by : Anke Bialas

Download or read book Homemade Health written by Anke Bialas and published by . This book was released on 2012 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Homemade Health is a collection of home remedies straight from a time, not so long ago, when people went to their garden or kitchen pantry before going to a doctor. Some tried and true, some quirky, but all based on natural remedies your grandmother knew and most likely used on a regular basis. Healing properties of common culinary herbs 43 common ailments 160+ remedies with recipes Common & botanical names Harvesting & preserving Making herbal remedies at home Herbal traditions run in Anke Bialas' blood. She spent her childhood learning traditional Germanic herb lore from her paternal grandmother., who learned from her own mother before her. Anke now lives in Brisbane, Australia with her husband and 3 boys where she continues to teach about herb use on Herbology.com.au, reconnecting people with old world health traditions. Anke focuses on simple, effective remedies with an emphasis on common sense and safety.

How to Eat in the Woods

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Publisher : Black Dog & Leventhal
ISBN 13 : 0316353558
Total Pages : 320 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis How to Eat in the Woods by : Bradford Angier

Download or read book How to Eat in the Woods written by Bradford Angier and published by Black Dog & Leventhal. This book was released on 2016-03-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, practical, and reliable guide to finding food in the woods and living off the land, by respected wilderness survivalists. With text by wilderness survivalists, the information in How to Eat in the Woods is tried, trusted, and true. One of the most complete books written on the subject, this portable guide includes essential information on how to track, trap, kill, and prepare various types of animals; select bait, land fish, and clean and cook the catch; recognize edible plants, fruits, berries, and nuts; locate bird eggs; catch edible insects; and find potable water. Also included is information on building a fire and preparing food without utensils.

A Year Without the Grocery Store

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Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (119 download)

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Book Synopsis A Year Without the Grocery Store by : Karen Morris

Download or read book A Year Without the Grocery Store written by Karen Morris and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you hate to grocery shop? Do you detest incessant menu planning, or do you spend more on your family's food needs than you do on your mortgage? Feel as if you're running to the grocery store before a storm or other potentially disruptive event because you need to stock up? Food storage is the answer to each of those problems. My name's Karen, and I care about making sure my family's dietary needs are met, no matter what. One way I do this is through our year's worth of personal food storage, and now I'm here to show you how to easily store a year's worth of food as well. In A Year Without the Grocery Store, I walk you through a step-by-step plan which: -Incorporates the meals your family already loves. -Takes into account your family's unique food allergies, intolerances, and preferences. -Teaches you how to economically store food, and shows you how, if necessary, you could feed each member of your family for around $160/year. -Provides you with recipes that take your food storage from edible to delicious. -Discusses alternate ways to cook your food storage in case you encounter a power outage. -Discusses properly storing water. -Points out pitfalls and holes in most people's food storage and crafts a plan for how to avoid them. If you thought the idea of a year's worth of food storage was a little crazy, take another look at healthy meals, money savings, not having to run to the grocery store before winter storms, and peace of mind that comes with knowing that you've planned and prepared and that your family can now go a year without the grocery store.

Surviving Off Off-Grid

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Author :
Publisher :
ISBN 13 : 9780615447902
Total Pages : 352 pages
Book Rating : 4.4/5 (479 download)

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Book Synopsis Surviving Off Off-Grid by : Michael Bunker

Download or read book Surviving Off Off-Grid written by Michael Bunker and published by . This book was released on 2011 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how to live a self-sufficient, sustainable family life and not be dependent on modern industrial society and its emphasis on continuous consumption for survival.

When Crisis Hits Suburbia

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Author :
Publisher : Ted Riley
ISBN 13 : 9780645277401
Total Pages : 174 pages
Book Rating : 4.2/5 (774 download)

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Book Synopsis When Crisis Hits Suburbia by : Ted Riley

Download or read book When Crisis Hits Suburbia written by Ted Riley and published by Ted Riley. This book was released on 2021-08-26 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would your family survive in lockdown if society were to collapse? Learn how to prepare your home now. Three quarters of Americans say they're worried about serious incidents, natural disasters, and terror attacks affecting their communities, yet many of them are completely unprepared. We are used to a world in which our homes are supplied with fresh water, gas, and electricity. We're used to having our waste removed and our sanitary needs met. These are all things we've come to expect, but what would happen if they were taken away? Flooding, hurricanes, and pandemics are affecting areas we once thought were safe from disaster--we shouldn't take anything for granted. Prepping is no longer just for preppers; every family needs to be fully equipped to hunker down at home in case the unexpected happens. Do you have enough food to see you through months without a grocery store? Have you thought about what you'd do if you had no access to running water? Are you able to live comfortably in your home without power? These are things you need to think about. Now's the time to ask, "What if...?" Your home is the perfect place to shelter and keep your loved ones safe in case society were to collapse, but you need to know how to use it to its fullest if the luxuries we're used to are no longer available. Your home should always be your safe space--not just when the electricity's running. In When Crisis Hits Suburbia: A Modern-Day Prepping Guide to Effectively Bug In and Protect Your Family Home in a Societal Collapse, you'll learn exactly what you need to know to prepare your home for an emergency. You'll find: The 6 key priorities of survival and how to make sure you have them covered A clear guide for knowing when it's time to stay in, and when it's time to evacuate Top prepper survival secrets so that you always stay one step ahead of the rest A toolbox of information that allows you to choose what works best for your family Practical tips for preparing your children for worst-case scenarios without frightening them How to make sure your water supply is 100% safe at all times Comprehensive checklists for everything you need to stock in your home Essential administrative tasks you should have sorted in advance before a disaster strikes And much more. You might have thought of filling your cupboards and checking the first aid kit, but have you really considered what would happen if you didn't have electricity? The ideal home is not only the home that keeps you and your family safe in good times, but it's the home that keeps you safe no matter what. Preparing your home to be just that doesn't have to be complicated, but it does require you to think outside of what you're used to. When was the last time you asked yourself, "What if...?" Did you know how to answer? If you want to prepare your home for the worst-case scenario and protect your family no matter what, then click "Add to Cart" right now.

Dirt Cheap Valuable Prepping

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508402091
Total Pages : 0 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Dirt Cheap Valuable Prepping by : Cal Wilson

Download or read book Dirt Cheap Valuable Prepping written by Cal Wilson and published by Createspace Independent Publishing Platform. This book was released on 2015-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book assumes you will not be able to stockpile everything you need in a worse-case scenario, and it suggests certain items to stockpile so that you can barter them for other items when the need arises.

150 Survival Secrets

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510737790
Total Pages : 451 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis 150 Survival Secrets by : James C. Jones

Download or read book 150 Survival Secrets written by James C. Jones and published by Simon and Schuster. This book was released on 2019-02-19 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the world gets more dangerous, you have to be prepared for anything, even the worst. In 150 Survival Secrets, seasoned survivalist James C. Jones provides insider tips to help you and your family survive any catastrophe. Divided into practical sections, 150 Survival Secrets answers every question you’ve ever had about disaster preparedness. One section lists the practical details of making it through any kind of emergency situation. Some topics include: How to survive extreme winter conditions How to put together a homemade survival kit in the case of an emergency How to safely evacuate from an urban area during a disaster How much and what type of food to store at home for long-term emergencies How to survive an active shooter situation How to treat common injuries. Other sections answer everything you’ve ever wondered about disaster prepping, including what being a survivalist entails, how to equip your home for survival situations, what gear is essential for a survivalist to own, what elements are essential in a good emergency plan, what types of disasters you can expect to face in your lifetime, and more. So what are you waiting for? With 150 Survival Secrets, you’ll be prepared for anything and everything.

A Year Without the Grocery Store Companion Workbook

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Author :
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.6/5 (51 download)

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Book Synopsis A Year Without the Grocery Store Companion Workbook by : Karen Morris

Download or read book A Year Without the Grocery Store Companion Workbook written by Karen Morris and published by . This book was released on 2020-06-19 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preparedness is kind of like blogging. It's a long journey with a steep learning curve! The whole purpose of this Companion Workbook to A Year Without the Grocery Store is to help level out that learning curve. This workbook...● Walks you through setting up your long-term food storage. ● Takes you step by step through how to decide on your short-term food storage menu. ● Takes your menu and helps you break down each meal's ingredients. ● Gives you worksheets on which to collate the necessary foods for your short term-food storage. ● Provides eight checklists to give you suggestions for kits to help your family in crises large or small ● Shows you how to determine your water needs and how to provide for those needs for your family This workbook is, as far as I know, the only product of its kind that walks you through each step of the process of building your own stockpile of foods that your family will eat and enjoy. The worksheets provide you with step-by-step instructions and give you space to fill out your information, to tailor this journey to meet your own particular needs. Have a gluten issue? No problem! You will choose your own shelf-stable foods that your family already eats. Really don't care for meat? No one's going to suggest that you eat it. Want to provide most of your own fruits and veggies from your own garden? Go right ahead. This workbook allows you to build this journey for YOUR family from start to finish. The checklists are meant as suggestions. Cross out the items you don't think you need. Add items in the extra spaces provided. Tailor this specifically for you.