Summary Of Cyrus Khambatta Robby Barbaros Mastering Diabetes

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Mastering Diabetes

Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 059318999X
Total Pages : 402 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Download or read book Mastering Diabetes written by Cyrus Khambatta, PhD and published by Penguin. This book was released on 2020-02-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes. As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry. With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

Mastering Diabetes

Author : Cyrus Khambatta, PhD
Publisher : Penguin
ISBN 13 : 0525540040
Total Pages : 402 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Mastering Diabetes by : Cyrus Khambatta, PhD

Summary of Cyrus Khambatta & Robby Barbaro's Mastering Diabetes

Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Cyrus Khambatta & Robby Barbaro's Mastering Diabetes by : Milkyway Media

Download or read book Summary of Cyrus Khambatta & Robby Barbaro's Mastering Diabetes written by Milkyway Media and published by Milkyway Media. This book was released on 2024-03-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Cyrus Khambatta & Robby Barbaro's Mastering Diabetes in 20 minutes. Please note: This is a summary & not the original book. "Mastering Diabetes" by Cyrus Khambatta and Robby Barbaro is a comprehensive guide for managing all forms of diabetes through lifestyle and dietary changes. The authors, both living with type 1 diabetes, advocate for a low-fat, plant-based, whole-food diet, coupled with regular exercise to combat insulin resistance and enhance overall health. They share their personal experiences and success stories from their Mastering Diabetes Coaching Program, emphasizing the importance of a supportive community and consulting healthcare providers when making dietary changes...

Summary and Analysis of Mastering Diabetes

Author : Book Tigers
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.6/5 (41 download)

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Book Synopsis Summary and Analysis of Mastering Diabetes by : Book Tigers

Download or read book Summary and Analysis of Mastering Diabetes written by Book Tigers and published by . This book was released on 2020-04-25 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUMMARY AND ANALYSIS OF: Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH. This is not intended to replace the original book, but to serve as a companion to it and provide you with an excellent reading experience. ABOUT THE BOOK: The book Mastering Diabetes focuses on the underlying cause of diabetes, some of the science behind it, and offers an alternative lifestyle to treat it. The first part of the book aims at a deeper understanding of insulin resistance. It discusses how animal and processed foods affect the body and explains why the conventional low-carbohydrate, high-fat, high protein diet is wrong. It offers an alternative low-fat plant-based whole-food lifestyle that promises to reverse insulin resistance on all types of diabetes and eradicate every common complication of diabetes. The second part of the book is a step-by-step process of building a lifestyle full of habits that utilize a proper diet, fasting, and exercising to guarantee an energetic, satisfying, delicious, colorful, and athletic everyday life. It teaches how to transition safely from the conventional diet to the Mastering Diabetes lifestyle, how to adapt medication, how to start changing each meal of the day to follow this revolutionary method and offers a system that leaves no room for hunger. The effects of the Mastering Diabetes method are no less than extraordinary. Includes: Book Summary OverviewChapter by Chapter AnalysisBackground Information about the bookBackground information about the authorsTrivia questions, Discussion questions Why you must read, the Book Tigers Summary and Analysis books: They provide you accurate, precise, and insightful information with the best quality Summary and Analysis books. Team of professional native-English writers and editors committed to provides you the best reading experience. Includes Bonus material to keep your mind at the top! DISCLAIMER: This is an UNOFFICIAL summary and analysis and not the original book.It designed to record all the key points of the original book.It helps you get an overview before or after reading the original book.

Dr. Neal Barnard's Program for Reversing Diabetes

Author : Neal Barnard
Publisher : Rodale Books
ISBN 13 : 163565128X
Total Pages : 393 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Dr. Neal Barnard's Program for Reversing Diabetes by : Neal Barnard

Download or read book Dr. Neal Barnard's Program for Reversing Diabetes written by Neal Barnard and published by Rodale Books. This book was released on 2018-02-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

SUMMARY and ANALYSIS of Mastering Diabetes the Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH

Download SUMMARY and ANALYSIS of Mastering Diabetes the Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH PDF Online Free

Author : Book Tigers
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (889 download)

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Book Synopsis SUMMARY and ANALYSIS of Mastering Diabetes the Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH by : Book Tigers

Download or read book SUMMARY and ANALYSIS of Mastering Diabetes the Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes by Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH written by Book Tigers and published by . This book was released on 2023-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Mastering Diabetes focuses on the underlying cause of diabetes, some of the science behind it, and offers an alternative lifestyle to treat it. The first part of the book aims at a deeper understanding of insulin resistance. It discusses how animal and processed foods affect the body and explains why the conventional low-carbohydrate, high-fat, high protein diet is wrong. It offers an alternative low-fat plant-based whole-food lifestyle that promises to reverse insulin resistance on all types of diabetes and eradicate every common complication of diabetes.The second part of the book is a step-by-step process of building a lifestyle full of habits that utilize a proper diet, fasting, and exercising to guarantee an energetic, satisfying, delicious, colorful, and athletic everyday life. It teaches how to transition safely from the conventional diet to the Mastering Diabetes lifestyle, how to adapt medication, how to start changing each meal of the day to follow this revolutionary method and offers a system that leaves no room for hunger. The effects of the Mastering Diabetes method are no less than extraordinary.Includes:? Book Summary Overview? Chapter by Chapter Analysis? Background Information About the Book? Background Information About the Author? Trivia Questions, Discussion Questions? And much more

Dr. Bernstein's Diabetes Solution

Author : Richard K. Bernstein
Publisher : Little, Brown
ISBN 13 : 0316191736
Total Pages : 465 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Dr. Bernstein's Diabetes Solution by : Richard K. Bernstein

Download or read book Dr. Bernstein's Diabetes Solution written by Richard K. Bernstein and published by Little, Brown. This book was released on 2011-11-01 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.

Dr. Neal Barnard's Cookbook for Reversing Diabetes

Author : Neal Barnard
Publisher : Rodale Books
ISBN 13 : 1623369304
Total Pages : 304 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Dr. Neal Barnard's Cookbook for Reversing Diabetes by : Neal Barnard

Download or read book Dr. Neal Barnard's Cookbook for Reversing Diabetes written by Neal Barnard and published by Rodale Books. This book was released on 2018-02-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 delicious plant-based recipes designed to tackle diabetes and its complications. Finally an approach to managing diabetes that is not based on pills or injections, but on food—the most delicious “prescription” you could imagine. Written by Dr. Neal Barnard, the unparalleled expert on diabetes and health, with recipes developed by Dreena Burton, bestselling cookbook author and creator of the Plant Powered Kitchen blog, this plant-based cookbook is filled with 150 easy and delicious recipes. Inside, expect to find favorite foods like burgers, onion rings, muffins, and pudding, but approached from a healthful angle—focusing on vegetables, fruits, whole grains, and legumes. Dr. Barnard also offers thorough explanations about the scientific relationship between nutrition and diabetes, and identifies the ingredients in the book by their vitamins, nutritional properties, and health power in a simple and easy to understand way. Dr. Neal Barnard’s Cookbook for Reversing Diabetes is a treasury of meals that are as tasty as they are powerful for health.

Plant Based Cooking Made Easy

Author : Jill Dalton
Publisher : Hatherleigh Press
ISBN 13 : 157826880X
Total Pages : 290 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Plant Based Cooking Made Easy by : Jill Dalton

Download or read book Plant Based Cooking Made Easy written by Jill Dalton and published by Hatherleigh Press. This book was released on 2020-12-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the popular YouTube channel The Whole Food Plant Based Cooking Show comes this timely and comprehensive cookbook! Plant Based Cooking Made Easy features over 100 life-saving, whole food plant-based recipes that are gluten-free, refined sugar & oil free, low in sodium, and full of scrumptious flavors. Modern cutting-edge nutritional research has clearly identified the whole food plant-based diet as the single most potent force for recovering and sustaining human health. Only a diet rich in a wide variety of fresh fruits, vegetables, beans, mushrooms, nuts, berries, and seeds—and which is free of highly processed foods, laden with preservatives, refined oils, sugar, and salt—has the power to reverse many of the leading chronic diseases the world faces today, including heart disease, diabetes, obesity, high blood, autoimmune disorders, and more. Jeffrey and Jill Dalton share the story of their own 23 year journey to plant-based transformation, one which not only empowered them to reverse their chronic health issues but also inspired them to create The Whole Food Plant Based Cooking Show—and now this cookbook! Drawing on their many years of experience with plant-based cooking, they spell out in detail all the appliances and preparations needed to set up your own kitchen for plant-based success. With over 100 recipes based on the best available plant-based nutritional research, Plant Based Cooking Made Easy covers all the bases, offering wholesome takes on everything from common comfort foods like hot dogs, macaroni & cheese, pizza, waffles, brownies, and double stuff Oreo cake, to international favorites like massaman curry, West African peanut sauce, sweet potato flatbread, mushroom bourguignon, tikka masala, hummingbird cake and more. Learn to easily make tasty gluten-free breads, muffins, cakes, pies, and cookies as well as plant-based cheeses and ice creams, salad dressings, and hummus, all in the comfort of your own kitchen. And if you should happen to get stuck, each recipe has a corresponding step-by-step video, easily accessible with a QR code scanner on your mobile device. With this cookbook as your ultimate guide, it has never been easier to make the life-changing switch to a plant-based diet. Soon to become an essential cookbook in healthy kitchens around the world, Plant Based Cooking Made Easy is your key to finally finding your own path to better health.

Reversing Diabetes Cookbook

Author : Julian Whitaker
Publisher : Grand Central Publishing
ISBN 13 : 0446555215
Total Pages : 218 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Reversing Diabetes Cookbook by : Julian Whitaker

Download or read book Reversing Diabetes Cookbook written by Julian Whitaker and published by Grand Central Publishing. This book was released on 2008-12-21 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, it's even easier for readers to reduce, or even eliminate, dependency on insulin and oral drugs. Dr. Whitaker has created more than 200 delicious, kitchen-tested recipes, from appetizers to entrees, side dishes, desserts, and more. With full nutritional breakdowns provided, it's never been simpler for readers to manage their diabetes.

Prescription for Happiness

Author : Robin Berzin
Publisher : Simon and Schuster
ISBN 13 : 1982176822
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Prescription for Happiness by : Robin Berzin

Download or read book Prescription for Happiness written by Robin Berzin and published by Simon and Schuster. This book was released on 2022-01-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “compassionate, authoritative, and wise” (Mark Hyman, MD, New York Times bestselling author of The Pegan Diet) 30-day program that “will shift the way you think about your body and your health” (Gabrielle Bernstein, #1 New York Times bestselling author and international speaker) based on a paradigm-shifting idea: You have to change your body to change your mind and mood. Prescription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our physical health influences our energy level, mood, focus, and emotional wellbeing. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. Leveraging Parsley’s unique patient data and successful proprietary protocols, Prescription for Happiness is the ultimate gateway to creating your new baseline for peak physical and mental health.

Reversing Diabetes in 21 Days

Author : Nandita Shah
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9387326381
Total Pages : 235 pages
Book Rating : 4.3/5 (873 download)

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Book Synopsis Reversing Diabetes in 21 Days by : Nandita Shah

Download or read book Reversing Diabetes in 21 Days written by Nandita Shah and published by Penguin Random House India Private Limited. This book was released on 2017-11-23 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: A twenty-one-day challenge is all it takes to get on the path of reversing diabetes Sounds unbelievable? It's true. Based on her revolutionary diabetes reversal programme, Dr Nandita Shah, renowned homeopath and founder-director of SHARAN, elaborately breaks down the real cause of diabetes using scientific evidence and intelligently outlines a routine that will not just prevent the disease but also reverse it. By addressing the cause of insulin resistance and lack of insulin, Reversing Diabetes in 21 Days provides a fresh and practical perspective on how to cure diabetes. This book carefully takes into account the Indian context, customs, tastes and thought processes to tailor the best possible step-by-step guide that an average Indian can follow. Interspersed with testimonials, stories and real-life experiences of past participants, this book will show you that type 2 diabetes and many cases of type 1 diabetes are indeed reversible!

21-Day Weight Loss Kickstart

Author : Neal D Barnard, MD
Publisher : Balance
ISBN 13 : 1455500542
Total Pages : 183 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis 21-Day Weight Loss Kickstart by : Neal D Barnard, MD

Download or read book 21-Day Weight Loss Kickstart written by Neal D Barnard, MD and published by Balance. This book was released on 2011-02-28 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

Rainbow Green Live-Food Cuisine

Author : Gabriel Cousens, M.D.
Publisher : North Atlantic Books
ISBN 13 : 1583943269
Total Pages : 567 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Rainbow Green Live-Food Cuisine by : Gabriel Cousens, M.D.

Download or read book Rainbow Green Live-Food Cuisine written by Gabriel Cousens, M.D. and published by North Atlantic Books. This book was released on 2011-03-08 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens addresses the dangers of foods that have been genetically modified, treated with pesticides, microwaved, and irradiated—and presents an alternative diet of whole, natural, organic, and raw foods that can reverse chronic disease and restore vitality. Both a guide to natural health and a cookbook, Rainbow Green Live-Food Cuisine features over 250 revolutionary vegan recipes from chefs at the Tree of Life Cafe, from Buttery Butternut Porridge to Raw-violis to Carob Coconut Cream Eclairs. Combining modern research on metabolism, ecological consciousness, and a rainbow of live foods, Dr. Cousens dishes up comprehensive, practical, and delectable solutions to the woes of the Western diet.

Chris Beat Cancer

Author : Chris Wark
Publisher : Hay House, Inc
ISBN 13 : 1401956130
Total Pages : 314 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Chris Beat Cancer by : Chris Wark

Download or read book Chris Beat Cancer written by Chris Wark and published by Hay House, Inc. This book was released on 2021-01-05 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the Wall Street Journal best-selling guide to charting a path from cancer to wellness through a toxin-free diet, lifestyle, and therapy--created by a colon cancer survivor. Millions of readers have followed Chris Wark's journey on his blog and podcast Chris Beat Cancer, and in his debut work, he dives deep into the reasoning and scientific foundation behind the approach and strategies that he used to successfully heal his body from stage-3 colon cancer. Drawing from the most up-to-date and rigorous research, as well as his deep faith, Wark provides clear guidance and continuous encouragement for his healing strategies, including his Beat Cancer Mindset; radical diet, and lifestyle changes; and means for mental, emotional, and spiritual healing. Packed with both intense personal insight and extensive healing solutions, the Wall Street Journal best-selling Chris Beat Cancer will inspire and guide you on your own journey toward wellness.

Healthy at Last

Author : Eric Adams
Publisher : Hay House, Inc
ISBN 13 : 1401960561
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Healthy at Last by : Eric Adams

Download or read book Healthy at Last written by Eric Adams and published by Hay House, Inc. This book was released on 2020-10-13 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!

Plan D

Author : Sherri Shepherd
Publisher : Harper Collins
ISBN 13 : 0062226266
Total Pages : 298 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Plan D by : Sherri Shepherd

Download or read book Plan D written by Sherri Shepherd and published by Harper Collins. This book was released on 2013-04-30 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular host of The View set to debut new daytime talk show on FOX TV, SHERRI* In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best. For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor’s advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother’s life, Sherri vowed that she’d change her ways so that her son wouldn’t be left alone, without a mother, as she had been. With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri’s diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars. With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.