Summary Of Aviva Romms Hormone Intelligence

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Summary and Analysis of Hormone Intelligence by Aviva Romm

Author : Thelma Zylstra
Publisher :
ISBN 13 :
Total Pages : 49 pages
Book Rating : 4.5/5 (178 download)

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Book Synopsis Summary and Analysis of Hormone Intelligence by Aviva Romm by : Thelma Zylstra

Download or read book Summary and Analysis of Hormone Intelligence by Aviva Romm written by Thelma Zylstra and published by . This book was released on 2021-06-09 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormone Intelligence - SUMMARY And ANALYSIS DISCLAIMER THIS SHORT AND VALUABLE PUBLICATION IS AN INDEPENDENT WORK OF Thelma Zylstra. ABOUT THE ORIGINAL BOOK Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you'll find: Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Scroll up and click Buy Now With 1-Click to start reading!

Hormone Intelligence

Author : Aviva Romm, M.D.
Publisher : HarperCollins
ISBN 13 : 0062796240
Total Pages : 615 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis Hormone Intelligence by : Aviva Romm, M.D.

Download or read book Hormone Intelligence written by Aviva Romm, M.D. and published by HarperCollins. This book was released on 2021-06-08 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.

Summary of Aviva Romm's Hormone Intelligence

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 : 166939574X
Total Pages : 90 pages
Book Rating : 4.6/5 (693 download)

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Book Synopsis Summary of Aviva Romm's Hormone Intelligence by : Everest Media,

Download or read book Summary of Aviva Romm's Hormone Intelligence written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-29T22:59:00Z with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The stories I’ve heard from women about their experiences with hormonal health challenges are astounding. Too many have been made to feel invisible by medical providers, and many have struggled to find a provider they can trust. #2 The women who come to see me are mothers, teachers, students, executives, actors, doctors, nurses, wives, yoga teachers, bartenders, writers, pilots, lawyers, salespeople, entrepreneurs, and more. They are part of an alarming trend: a growing frequency and intensity of women’s hormone-related conditions. #3 We live in an amazing time where women are owning their power, learning to speak out, and standing up for their rights. With the power of social media, women’s magazines, and podcasts, we’re claiming our power with a new fierceness and freedom. #4 The medical field has seen a rise in women suffering from hormone problems and reproductive health conditions, such as premenstrual syndrome, painful or heavy periods, pelvic pain, and endometriosis.

The Adrenal Thyroid Revolution

Author : Aviva Romm, M.D.
Publisher : HarperCollins
ISBN 13 : 006247636X
Total Pages : 432 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Adrenal Thyroid Revolution by : Aviva Romm, M.D.

Download or read book The Adrenal Thyroid Revolution written by Aviva Romm, M.D. and published by HarperCollins. This book was released on 2017-01-31 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease—all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind and mood—and achieve long-lasting health.

Hormone Intelligence

Author : Aviva Romm
Publisher : HarperOne
ISBN 13 : 9780062796219
Total Pages : 400 pages
Book Rating : 4.7/5 (962 download)

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Book Synopsis Hormone Intelligence by : Aviva Romm

Download or read book Hormone Intelligence written by Aviva Romm and published by HarperOne. This book was released on 2021-06-02 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat the hormone imbalances at the root of disease with this six-week intensive program designed by a Yale-trained, board-certified family physician, women's health expert, and author of the groundbreaking bestseller The Adrenal Thyroid Revolution. We are in the midst of a global health crisis. Thirty percent of women are suffering from PMS, PCOS, endometriosis, infertility, insulin resistance, thyroid problems, uterine fibroids, and breast cancer. Tens of millions of women are taking pills to alleviate pain, mood, and blood sugar disorders; birth control prescriptions for symptoms ranging from acne to autoimmune conditions; and hormone replacement medication which can have serious-even fatal-consequences. Studies have found that American girls are entering puberty much earlier--some as young as seven--than previous generations, which can have serious consequences for their long-term health. In addition, one in eight women seek fertility treatments every year. All of these are symptoms of an epidemic--hormone imbalance--that is wreaking havoc on women's health and their lives. But women don't have to suffer any longer. A specialist in women's health, Dr. Aviva Romm, has developed a 6-week hormone-balancing program to heal the underlying root cause of these painful symptoms and debilitating diseases. It's not just the female hormones estrogen and progesterone-thyroid hormones, adrenal hormones, gut balance, detoxification systems, stress response, and insulin can also be out of balance and it's up to our hormones to be the messengers. In Hormone Intelligence, Dr. Romm shows us the ways our innate wisdom about hormones has been clouded and how to get back in touch with the most powerful signaling system in your body. She lays out her program and the 6-pillars of hormone health, providing tests, tools, lifestyle changes, diet, and supplements to help every woman get her health back on track. With Hormone Intelligence women can finally be their healthiest selves and live the lives they want.

Naturally Healthy Babies and Children

Author : Aviva Jill Romm
Publisher : Celestial Arts
ISBN 13 : 1587611929
Total Pages : 450 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis Naturally Healthy Babies and Children by : Aviva Jill Romm

Download or read book Naturally Healthy Babies and Children written by Aviva Jill Romm and published by Celestial Arts. This book was released on 2003-08-06 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Committed to finding natural ways to care for their children, many parents seek techniques that do not require the invasive procedures and medications often associated with Western medicine. In Naturally Healthy Babies and Children midwife and herbalist Aviva Romm offers a comprehensive handbook that addresses the common health issues of children, from newborns to preadolescents. Aviva's whole-child approach integrates herbal remedies, nutrition, hygiene, and alternative health techniques with supportive, informed parenting. From anemia to whooping cough, each entry includes herbal, dietary, and general recommendations, including tips on when to pursue professional medical care. Naturally Healthy Babies and Children is indispensable reading for families seeking safe, effective ways to practice healing techniques at home.

Botanical Medicine for Women's Health E-Book

Author : Aviva Romm
Publisher : Elsevier Health Sciences
ISBN 13 : 0702065137
Total Pages : 720 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Botanical Medicine for Women's Health E-Book by : Aviva Romm

Download or read book Botanical Medicine for Women's Health E-Book written by Aviva Romm and published by Elsevier Health Sciences. This book was released on 2017-01-25 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use herbal medicines to treat women at any stage of life! Botanical Medicine for Women’s Health, 2nd Edition provides an evidence-based, patient-centered approach to botanical interventions for many different medical conditions. More than 150 natural products are covered, showing their benefits in gynecologic health, fertility and childbearing, and menopausal health. This edition includes new full-color photos of herbal plants along with a discussion of the role of botanicals in healthy aging. Written by Aviva Romm, an experienced herbalist, midwife, and physician, this unique guide is an essential resource for everyday practice of herbal medicine. Winner of the 2010 American Botanical Council's James A. Duke Excellence in Botanical Literature Award! Current, evidence-based information covers more than 150 botanicals for over 35 different conditions. Case studies provide realistic scenarios and help you apply the content to the real world. Treatment and formula boxes summarize the most important information. Color illustrations and photographs of plants enable you to identify herbs visually as well as by substance make-up. Logical chapter organization begins with the principles of herbal medicine and then covers women’s health conditions organized chronologically by lifecycle, from teen and reproductive years to midlife and mature years. Appendices include practical, at-a-glance information on common botanical names, chemical constituents of medicinal plants, and a summary table of herbs for women's health. NEW! Updates reflect the latest research and the most current information. NEW Full-color design and detailed, professional color photos of plants make this a unique, essential resource. NEW! Coverage of the role of botanicals in healthy aging for women features phytoestrogens, Ayurvedic/Chinese herbs, and discussions of health promotion.

Balance Your Hormones, Balance Your Life

Author : Claudia Welch
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738214825
Total Pages : 354 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Balance Your Hormones, Balance Your Life by : Claudia Welch

Download or read book Balance Your Hormones, Balance Your Life written by Claudia Welch and published by Da Capo Lifelong Books. This book was released on 2011-03-22 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepak Chopra meets Christiane Northrup in this women's health guide, which uses Ayurvedic and traditional Chinese Medicine to achieve hormonal balance and optimal well-being.

ADHD Alternatives

Author : Aviva J. Romm C.P.M.
Publisher : Storey Publishing, LLC
ISBN 13 : 161212223X
Total Pages : 161 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis ADHD Alternatives by : Aviva J. Romm C.P.M.

Download or read book ADHD Alternatives written by Aviva J. Romm C.P.M. and published by Storey Publishing, LLC. This book was released on 2012-11-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention-deficit hyperactivity disorder (ADHD) is one of the most commonly diagnosed, and misdiagnosed, disorders in children. This guide focuses on the root causes of ADHD and offers a natural and holistic approach to combat the disorder, encouraging families to find solutions that don’t rely on psychostimulant drugs like Ritalin. Discover the many benefits of treating ADHD with a mixture of nutritional supplements, herbal medicines, and parenting techniques that foster self-esteem, creativity, self-discipline, and confidence.

The Bloat Cure

Author : Robynne Chutkan
Publisher : Avery
ISBN 13 : 1583335781
Total Pages : 226 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis The Bloat Cure by : Robynne Chutkan

Download or read book The Bloat Cure written by Robynne Chutkan and published by Avery. This book was released on 2016-04-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mediagenic, high-profile gastrointestinal doctor Robynne Chutkan, author of "Gutbliss" and "The Microbiome Solution," offers a must-have guide to bloating and shows readers how to identify and treat each potential underlying cause. As Dr. Robynne Chutkan knows from her work with thousands of patients in her practice over the years, causes of and solutions for bloating could fill a book of their own. This is the gimmick-free, compact handbook to bloating relief that women everywhere have been waiting for. Teaching women how to ditch their digestive baggage once and for all. Print run 25,000.

The Women's Brain Book

Author : Dr Sarah McKay
Publisher : Hachette Australia
ISBN 13 : 0733638538
Total Pages : 320 pages
Book Rating : 4.7/5 (336 download)

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Book Synopsis The Women's Brain Book by : Dr Sarah McKay

Download or read book The Women's Brain Book written by Dr Sarah McKay and published by Hachette Australia. This book was released on 2018-03-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book. This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens inside the brains and bodies of women as they move through the phases of life, and the unique - and often misunderstood - effects of female biology and hormones. Dr McKay give insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and also takes a look at mental health as well as the ageing brain. The book weaves together findings from the research lab, case studies and interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing. This comprehensive guide explores the brain during significant life stages, including: In utero Childhood Puberty The Menstrual Cycle The Teenage Brain Depression and Anxiety Pregnancy and Motherhood Menopause The Ageing Brain

Healthier Together

Author : Liz Moody
Publisher : Clarkson Potter
ISBN 13 : 0525573275
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Healthier Together by : Liz Moody

Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio

Vaccinations: A Thoughtful Parent's Guide

Author : Aviva Jill Romm
Publisher : Simon and Schuster
ISBN 13 : 1594779643
Total Pages : 304 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Vaccinations: A Thoughtful Parent's Guide by : Aviva Jill Romm

Download or read book Vaccinations: A Thoughtful Parent's Guide written by Aviva Jill Romm and published by Simon and Schuster. This book was released on 2001-09-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: • A balanced, comprehensive guide to routine childhood vaccinations that offers parents the information they need to make the right choices for their child. • Fairly examines the pros and cons of this highly charged issue. Deciding whether or when to vaccinate a child is one of the most important--and most difficult--health-care decisions a parent will ever make. The recent increase in the number of vaccinations recommended and the concurrent controversies about whether vaccinations are safe or even effective have left many parents confused and concerned. Midwife, herbalist, and mother of four, Aviva Jill Romm sifts through the spate of current research on vaccine safety and efficacy and offers a sensible, balanced discussion of the pros and cons of each routine childhood vaccination. She presents the full spectrum of options available to parents: full vaccination on a standardized or individualized schedule, selective vaccination, or no vaccinations at all. Negotiating daycare and school requirements, dealing with other parents, and traveling with an unvaccinated child are covered in detail. The book also suggests ways to strengthen children's immune systems and maintain optimal health and offers herbal and homeopathic remedies for childhood ailments. Emphasizing that no single approach is appropriate for every child, the author guides parents as they make the choices that are right for their child.

The Balance Plan

Author : Angelique Panagos
Publisher : Aster
ISBN 13 : 1844039536
Total Pages : 456 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis The Balance Plan by : Angelique Panagos

Download or read book The Balance Plan written by Angelique Panagos and published by Aster. This book was released on 2017-07-27 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance your hormones and transform your life in six simple steps.

Women's Moods

Author : Deborah Sichel
Publisher : William Morrow
ISBN 13 : 9780688148980
Total Pages : 368 pages
Book Rating : 4.1/5 (489 download)

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Book Synopsis Women's Moods by : Deborah Sichel

Download or read book Women's Moods written by Deborah Sichel and published by William Morrow. This book was released on 1999-11-17 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression and anxiety are rampant in America. Twice as many women as men are afflicted. They suffer in silence, are misdiagnosed, or aren't even aware of their risk. Here is a bold new explanation for why women's unique brain chemistry makes them vulnerable to mood problems.and what they can do about it. Only this book details all the risk factors, including the brain's sensitivity to female hormones, life stresses, reproductive events, and a woman's genetic history. Combining more than forty years of clinical work with their own personal experiences, the authors share a self-care program that helps the brain self-stabilize to alleviate and prevent problems. They also advocate early, customized use of medication before problems become entrenched. This powerful, proven approach is a call to awareness for women who have been trying to "be strong" for too long. Both authors are sought-after speakers, known for their sensitive, no-nonsense presentations, guaranteed to fill the auditorium. They continue their work with women through the Hestia Institute, a collaborative practice they co-founded in Wellesley, Massachusetts.Depression and anxiety are rampant in America. Twice as many women as men are afflicted. They suffer in silence, are misdiagnosed, or aren't even aware of their risk. Here is a bold new explanation for why women's unique brain chemistry makes them vulnerable to mood problems.and what they can do about it. Only this book details all the risk factors, including the brain's sensitivity to female hormones, life stresses, reproductive events, and a woman's genetic history.

Pocket Guide to Midwifery Care

Author : Aviva Jill Romm
Publisher : Crossing Press
ISBN 13 : 0307804666
Total Pages : 113 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Pocket Guide to Midwifery Care by : Aviva Jill Romm

Download or read book Pocket Guide to Midwifery Care written by Aviva Jill Romm and published by Crossing Press. This book was released on 2011-08-17 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are pregnant, plan to be pregnant, or are curious about alternatives to medical childbirth, the POCKET GUIDE TO MIDWIFERY will provide you with complete information about: Safety and effectiveness of midwifery care. The different types of midwives. How to choose a midwife. The care midwives give. Midwifery and the law. National organizations.

Hormone Repair Manual

Author : Lara Briden
Publisher : Lara Briden
ISBN 13 : 0648352439
Total Pages : 270 pages
Book Rating : 4.6/5 (483 download)

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Book Synopsis Hormone Repair Manual by : Lara Briden

Download or read book Hormone Repair Manual written by Lara Briden and published by Lara Briden. This book was released on 2021-02-22 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The book my patients have been waiting for." Dr Peta Wright, gynecologist and women's health advocate Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy. Topics include: - Why everything is different after “second puberty.” - How perimenopause can be a tipping point for long-term health. - The four phases of perimenopause. - The role of testosterone and insulin in weight gain. - How to speak with your doctor about hormone therapy including natural progesterone. - Treatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods. - Risk reduction for osteoporosis, heart disease, and dementia. Written by best-selling author and naturopathic doctor, Lara Briden, the book is backed by evidence-based research and real-world patient stories. Praise for Hormone Repair Manual: "The book my patients have been waiting for -- a science and whole woman based approach to the menopausal transition that will give women the wisdom, language, and practical tools to navigate menopause and unveil this time for what it really is -- one of the most transformative and empowering chapters of a woman's life." Dr Peta Wright, gynecologist and women's health advocate "This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." Jerilynn C. Prior MD, author of Estrogen's Storm Season "Essential reading for all women over 40, and their doctors!" Dr Natasha Andreadis, gynecologist and fertility specialist "Evidence-based natural solutions for optimizing women's health and wellbeing in their 40s, 50s and beyond." Dr Fatima Khan, menopause specialist