Sugarless

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Sugarless

Author : Nicole M. Avena
Publisher : Union Square & Co.
ISBN 13 : 1454947810
Total Pages : 183 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Sugarless by : Nicole M. Avena

Download or read book Sugarless written by Nicole M. Avena and published by Union Square & Co.. This book was released on 2023-12-19 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from sugar addiction and take control of your health. In Sugarless, pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden sugars exposed, Dr. Avena’s 7-step program empowers you to overcome sugar addiction by identifying sugar traps, taming your sweet tooth, and breaking the vicious diet cycle. Backed by over 100 studies, Dr. Avena reveals how processed foods with refined sugars can be even more addictive than illicit drugs. She dispels myths blaming lack of willpower, and proves biologically how sugar affects the brain. With a foreword by Dr. Daniel Amen and 30 sugar-free recipes, this book provides the perfect blueprint for your sugar detox. Hailed as the first to study sugar addiction, Dr. Avena is the world's foremost authority on the topic. Her blend of compelling research and actionable solutions makes embarking on your own sugar detox for beginners straightforward. Simply follow her advice to feel more in control, stop craving sugar, and start feeling healthier. Key Features: Science-backed 7-step program to reduce sugar consumption 30 delicious sugar-free recipes Foreword by Dr. Daniel Amen, 12-time New York Times bestselling author and integrative psychiatrist Surprising sources of hidden sugars revealed Tools to resist sweet cravings and manage sugar withdrawal Practical plan to break the cycle for good

The Sugarless Plum

Author : Zippora Karz
Publisher : Harlequin
ISBN 13 : 142688446X
Total Pages : 247 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis The Sugarless Plum by : Zippora Karz

Download or read book The Sugarless Plum written by Zippora Karz and published by Harlequin. This book was released on 2011-02-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: It started as the perfect story. Zippora Karz was a member of the famed New York City Ballet by the age of eighteen. By twenty she was starring as the Sugar Plum Fairy in The Nutcracker, dancing roles created by Jerome Robbins, and traveling the world. It was the stuff dreams are made of until, at age twenty-one, Karz was diagnosed with diabetes. Balancing ballet and her blood sugar would be a long and difficult struggle for Karz. In The Sugarless Plum, Karz shares her journey from denial, shame and miseducation about her illness to how she led an active, balanced and satisfying life as an insulin-dependent diabetic and soloist with one of the world's most famous ballet companies. The Sugarless Plum takes readers deep into the heart and soul of a young dancer, and is a remarkable testament to determination and perseverance.

Sugarless

Author : James Magruder
Publisher : Terrace Books
ISBN 13 : 0299233839
Total Pages : 275 pages
Book Rating : 4.2/5 (992 download)

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Book Synopsis Sugarless by : James Magruder

Download or read book Sugarless written by James Magruder and published by Terrace Books. This book was released on 2009-10-22 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Things look bad for Rick Lahrem, a high school sophomore in a cookie-cutter Chicago suburb in 1976. His mother’s second husband is a licensed psychologist who eats like an ape, his stepsister is a stoner slut, and his father is engaged to a Southern belle. Rick’s only solace is his growing collection of original Broadway-cast LPs, bought on the sly at Wax Trax. After he brings two girls in speech class to tears by reading a story aloud, Rick is coaxed onto the interscholastic forensics team to perform an eight-minute dramatic interpretation of The Boys in the Band, the controversial sixties play about homosexuality. Unexpectedly successful at this oddball event, Rick begins winning tournaments and making friends with his teammates. Rick also discovers the joys of sex—with a speech coach from a rival school—just as his mother, reacting to a deteriorating home environment, makes an unnerving commitment to Christ. The newly confident Rick assumes this too shall pass—until the combined forces of family, sex, and faith threaten to undo him at the state meet in Peoria. James Magruder’s Sugarless offers a ruefully entertaining take on the simultaneous struggles of coming-out, coming-of-age, and coming-to-Jesus. A selection of InsightOut Book Club Finalist, Lambda Book Award for Gay Debut Fiction, Lambda Literary Foundation Finalist, TLA Gaybie Award for Best Gay Fiction Semi-finalist, James Branch Cabell First Novelist Award, Virginia Commonwealth University Semi-finalist, William Saroyan International Prize For Writing, Stanford University

Year of No Sugar

Author : Eve Schaub
Publisher : Sourcebooks, Inc.
ISBN 13 : 140229588X
Total Pages : 276 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Year of No Sugar by : Eve Schaub

Download or read book Year of No Sugar written by Eve Schaub and published by Sourcebooks, Inc.. This book was released on 2014-04-08 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers

Sugarless--the Way Forward

Author : A. J. Rugg-Gunn
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sugarless--the Way Forward by : A. J. Rugg-Gunn

Download or read book Sugarless--the Way Forward written by A. J. Rugg-Gunn and published by . This book was released on 1991 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: These conference papers support the reduction of sugar in diets worldwide. The focus of the papers was on two types of sugar-rich foods: confectionery and liquid oral medicines.

What to Eat When You Want to Get Pregnant

Author : Nicole Avena
Publisher : Citadel
ISBN 13 : 0806540702
Total Pages : 258 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis What to Eat When You Want to Get Pregnant by : Nicole Avena

Download or read book What to Eat When You Want to Get Pregnant written by Nicole Avena and published by Citadel. This book was released on 2021-03-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility--getting your body into the best baby-making shape--in only four weeks! The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you're getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be interfering with fertility? In this comprehensive guide, diet and nutrition expert and research neuroscientist Dr. Nicole Avena offers revolutionary science-based advice for women and men who are either thinking about having a baby, already trying, or dealing with fertility issues.

Why Diets Fail (Because You're Addicted to Sugar)

Author : Nicole M. Avena, PhD
Publisher : Ten Speed Press
ISBN 13 : 1607744872
Total Pages : 242 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Why Diets Fail (Because You're Addicted to Sugar) by : Nicole M. Avena, PhD

Download or read book Why Diets Fail (Because You're Addicted to Sugar) written by Nicole M. Avena, PhD and published by Ten Speed Press. This book was released on 2013-12-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently. If you’re like most people, you’ve tried a few (or maybe many) different diets without success. The truth is, most diets work for a while, but there’s usually a point at which the dietary restrictions become too difficult to maintain. Why? Because whether you’re following a low-carb, paleo, gluten-free, or even an all-liquid green juice diet, the addictive nature of sugar causes cravings to take over and sabotage your diet-of-the-moment. In Why Diets Fail, Dr. Nicole M. Avena and John R. Talbott reveal definitive proof that sugar is addictive and present the first science-based program to stop the cravings and lose weight—permanently. A neuroscientist and food addiction expert, Dr. Avena has conducted groundbreaking research showing that sugar triggers the same responses in the brain as addictive drugs like cocaine, nicotine, and alcohol. And like those other substances, the more sugar you eat, the more you need to get the same pleasurable feelings. (No wonder your last diet didn’t stick.) Avena and Talbott’s eight-step plan walks you through the process of going sugar-free and surviving the make-or-break withdrawal period—those first few weeks when your body feels the absence of its favorite sweetener most acutely. An easy-to-use Sugar Equivalency Table developed by Talbott lists the amount of sugar in hundreds of common foods so you know precisely what to eat and what to avoid. And when it comes to what you can eat, you have a lot to choose from. In fact, you’ll probably eat more on this diet than you normally do—while continuing to lose weight. This science-based program is the diet to end all diets. It will help you break the yo-yo dieting cycle, end those maddening sugar cravings, and develop a new longing for the good food that will keep you fit, healthy, and happy.

What to Feed Your Baby and Toddler

Author : Nicole M. Avena, PhD
Publisher : Ten Speed Press
ISBN 13 : 0399580239
Total Pages : 226 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis What to Feed Your Baby and Toddler by : Nicole M. Avena, PhD

Download or read book What to Feed Your Baby and Toddler written by Nicole M. Avena, PhD and published by Ten Speed Press. This book was released on 2018-05-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow manual for feeding babies exactly what they need to hit physical and intellectual milestones from 6 to 24 months, with 60 simple and delicious recipes. The month-by-month format offers a clear understanding of what foods to incorporate and avoid in a baby's diet. World-renowned research neuroscientist, nutrition expert, and author of What to Eat When You're Pregnant Dr. Nicole M. Avena presents an essential guide for new parents on feeding babies during their critical first two years. Answering common questions about picky eaters, food allergies, diversifying baby's appetite, eating out or on the go, feeding baby at daycare or when with another caregiver, and food safety, this comprehensive guide offers easy monthly meal plans and baby-friendly, nutrient-rich recipes designed to support your baby's developmental milestones.

America

Author : Andy Warhol
Publisher : Grove/Atlantic, Inc.
ISBN 13 : 080219107X
Total Pages : 226 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis America by : Andy Warhol

Download or read book America written by Andy Warhol and published by Grove/Atlantic, Inc.. This book was released on 2015-07-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re the states who thought of uniting into the best country in the world, and we’re the only country that thought of making the word part of our name. Brazil doesn’t call itself “Brazil of America.” So we’ve got a right to call ourselves “America” for short, any time we want. It’s a beautiful word, and everybody knows it means us. Andy Warhol carried a camera with him everywhere he went and America, a mélange of text and image whose photographs were selected by Warhol from ten years of extraordinary shots, echoes the strange beauty and staggering contradictions of the country itself. Exploring Warhol’s greatest obsessions—including image and celebrity—Warhol photographs wrestlers and politicians, the beautiful wealthy and the disenfranchised poor. Many well-known figures are found in these pages: Capote with the fresh scars of a facelift, Madonna hiding beneath a brunette bob, a nude Keith Haring about to go for a dip in the sea. He writes about the country he loves, about how he wishes he had died when he was shot in 1968, about commercialism, fame and beauty. An America without Warhol is almost as inconceivable as Warhol without America, and this touching, witty tribute is the great artist of the superficial at his most deeply personal.

What to Eat When You're Pregnant

Author : Nicole M. Avena, PhD
Publisher : Ten Speed Press
ISBN 13 : 1607746794
Total Pages : 242 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis What to Eat When You're Pregnant by : Nicole M. Avena, PhD

Download or read book What to Eat When You're Pregnant written by Nicole M. Avena, PhD and published by Ten Speed Press. This book was released on 2015-06-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby’s brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby.

Healthier Together

Author : Liz Moody
Publisher : Clarkson Potter
ISBN 13 : 0525573283
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Healthier Together by : Liz Moody

Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio

Plan-D Cookbook Companion

Author : Dee McCaffrey
Publisher : Center for Processed-Free Living
ISBN 13 : 9780974553054
Total Pages : 198 pages
Book Rating : 4.5/5 (53 download)

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Book Synopsis Plan-D Cookbook Companion by : Dee McCaffrey

Download or read book Plan-D Cookbook Companion written by Dee McCaffrey and published by Center for Processed-Free Living. This book was released on 2009-05 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally titled "Dee's Mighty Cookbook: Tasty Cuisine for Flourless and Sugarless Living," this expanded and revised edition describes in detail the "six most important foods for weight loss and good health." More than 100 of McCaffrey's private recipes are included.

The NutriBase Guide to Carbohydrates, Calories, and Fat

Author : NutriBase
Publisher : Penguin
ISBN 13 : 9781583331095
Total Pages : 724 pages
Book Rating : 4.3/5 (31 download)

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Book Synopsis The NutriBase Guide to Carbohydrates, Calories, and Fat by : NutriBase

Download or read book The NutriBase Guide to Carbohydrates, Calories, and Fat written by NutriBase and published by Penguin. This book was released on 2001-11-12 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieters everywhere are reducing carbohydrate consumption, and this book is the perfect tool to accompany any low-carb plan. Also useful for diabetics.

LIFE

Author :
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4./5 ( download)

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Book Synopsis LIFE by :

Download or read book LIFE written by and published by . This book was released on 1958-07-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.

Hearings

Author : United States. Congress. Senate. Committee on Commerce
Publisher :
ISBN 13 :
Total Pages : 1746 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Hearings by : United States. Congress. Senate. Committee on Commerce

Download or read book Hearings written by United States. Congress. Senate. Committee on Commerce and published by . This book was released on 1972 with total page 1746 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The NutriBase Guide to Fast-Food Nutrition 2nd ed.

Author : NutriBase
Publisher : Penguin
ISBN 13 : 9781583331088
Total Pages : 116 pages
Book Rating : 4.3/5 (31 download)

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Book Synopsis The NutriBase Guide to Fast-Food Nutrition 2nd ed. by : NutriBase

Download or read book The NutriBase Guide to Fast-Food Nutrition 2nd ed. written by NutriBase and published by Penguin. This book was released on 2001-11-12 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy pocket reference fits nicely into a briefcase or purse and will help anyone make smart choices while eating on the run. Includes more than sixty-five chains in alphabetical order.

The NutriBase Complete Book of Food Counts

Author : NutriBase
Publisher : Penguin
ISBN 13 : 9781583331071
Total Pages : 724 pages
Book Rating : 4.3/5 (31 download)

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Book Synopsis The NutriBase Complete Book of Food Counts by : NutriBase

Download or read book The NutriBase Complete Book of Food Counts written by NutriBase and published by Penguin. This book was released on 2001-11-12 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive reference lists more than 40,000 food items, complete with nutritional content for calories, fat, cholesterol, protein, carbohydrates, sodium, and fiber. Serving-size information makes healthful food choices quick and easy.