Sudoku Heals The Soul

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The Sudoku Diet

Author : Jay H. Green
Publisher : Lulu.com
ISBN 13 : 1430304677
Total Pages : 162 pages
Book Rating : 4.4/5 (33 download)

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Book Synopsis The Sudoku Diet by : Jay H. Green

Download or read book The Sudoku Diet written by Jay H. Green and published by Lulu.com. This book was released on 2006-12-18 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a sudoku black belt or a sudoku virgin, THE SUDOKU DIET can help you achieve optimal health by incorporating sudokus as part of your eating routine. Written by a Registered Dietitian for anyone who 'eats for a living, ' THE SUDOKU DIET contains 31 easy-to-advanced sudokus including solving tips and solutions; large grids for ease of solving; list of 100 foods that make you smarter, healthier and better at sudokus; scientific evidence linking logic and health; revolutionary theories on sudokus and holistic healing; out of the 'grid' brain, sensory, and breathing exercises to help you know what your unique body needs, when it needs it, and how much it needs; down-to-Earth humor for fun, easy, fast reading

Awakening from Anxiety

Author : Connie L. Habash
Publisher : Mango Media Inc.
ISBN 13 : 164250081X
Total Pages : 198 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Awakening from Anxiety by : Connie L. Habash

Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Musings of a Christian Physician on the Physical and Spiritual Healing of Man

Author : Joseph DeMay MD FAAP
Publisher : WestBow Press
ISBN 13 : 1973691086
Total Pages : 355 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Musings of a Christian Physician on the Physical and Spiritual Healing of Man by : Joseph DeMay MD FAAP

Download or read book Musings of a Christian Physician on the Physical and Spiritual Healing of Man written by Joseph DeMay MD FAAP and published by WestBow Press. This book was released on 2020-05-27 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: I had always believed in the healing power of our Lord, and viewed my life as one of service to Him via the practice of medicine. But, in retrospect, I had a deeper trust in the power of modern medicine and science than I did in Jesus Christ and His fully accomplished work on the Cross. My thinking was flawed, but, as I grew in my walk with the Lord and meditated on Scripture more fully, I began to see the superiority of faith over the limited interventions modern medical science had to offer, and that this interplay between faith and science was not mutually exclusive, but complimentary, for the spiritual aspects of our lives illuminate and empower the carnal aspects of intellect and physical senses. I began jotting notes to myself related to this interplay of faith and healing and science, and just filed them away...for years. IThen, in December of 2017, a baby was born to a first time mother of mine, his little body riddled with the most fulminant form of acute lymphoblasic leukemia, almost always fatal. His absolutely miraculous healing was the impetus to start putting these thoughts into writing, in the form of weekday morning emails entitled “A Christian Doctor’s View of Healing, Faiith, and Science”. It was soon made clear to me that these writings were to take the form of a year long devotional book, comprised of short weekday messages that are intimately linked, such that they can be read through as a book. And that book was to paint a picture, and that picture was to be of a face, and the face was to be that of Jesus, for He is the source of all healing

Emotional Healing For Dummies

Author : David Beales
Publisher : John Wiley & Sons
ISBN 13 : 0470663545
Total Pages : 344 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Emotional Healing For Dummies by : David Beales

Download or read book Emotional Healing For Dummies written by David Beales and published by John Wiley & Sons. This book was released on 2009-12-10 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing

A Manual for Cleaning Women

Author : Lucia Berlin
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374712867
Total Pages : 433 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis A Manual for Cleaning Women by : Lucia Berlin

Download or read book A Manual for Cleaning Women written by Lucia Berlin and published by Farrar, Straus and Giroux. This book was released on 2015-08-18 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of The New York Times Book Review's Ten Best Books of 2015 One of Jezebel's Favorite Books of 2016 A Manual for Cleaning Women compiles the best work of the legendary short-story writer Lucia Berlin. With the grit of Raymond Carver, the humor of Grace Paley, and a blend of wit and melancholy all her own, Berlin crafts miracles from the everyday, uncovering moments of grace in the Laundromats and halfway houses of the American Southwest, in the homes of the Bay Area upper class, among switchboard operators and struggling mothers, hitchhikers and bad Christians. Readers will revel in this remarkable collection from a master of the form and wonder how they'd ever overlooked her in the first place. "Perhaps, with the present collection, Lucia Berlin will begin to gain the attention she deserves." -Lydia Davis

Good Grief

Author : Theresa Caputo
Publisher : Simon and Schuster
ISBN 13 : 1501139088
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Good Grief by : Theresa Caputo

Download or read book Good Grief written by Theresa Caputo and published by Simon and Schuster. This book was released on 2017-03-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of "Long Island Medium" shares inspiring, spirit-based lessons on how to work through and overcome grief, in a guide that also offers example testimonies about the experiences of her clients

Sole Guidance

Author : Holly Tse
Publisher : Hay House, Inc
ISBN 13 : 1401949274
Total Pages : 297 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Sole Guidance by : Holly Tse

Download or read book Sole Guidance written by Holly Tse and published by Hay House, Inc. This book was released on 2016-07-26 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could reverse disease – or learn how to avert it before its onset? What if, instead of aging, you could feel younger, stronger, and happier with each passing year? What if you could maintain your health for your entire life? What if all the secrets to health and longevity were on the soles of your feet? The wisdom in this book has been passed down from master to student for thousands of years, but now you too can benefit from the powerful Eastern practice of Chinese reflexology. This ancient therapeutic art of foot massage offers you a way to harness Universal Qi, a limitless source of healing energy, and restore yourself to balance, harmony, and health. Holistic healer and reflexologist Holly Tse brings new light to this millennia-old practice and reveals the curative power of Chinese reflexology in a friendly and contemporary way. Using clear illustrations and delightful step-by-step instructions, she’ll embolden you to use this extraordinary process and take you on a journey through the three catalysts to incredible healing that encompass mind, body, and soul: shifting the mind, healing with energy, and following your heart and soul. Sole Guidance is a fun, vibrant, and easy-to-understand guide to complete self-transformation from the inside out. Learn how to hear your inner guidance, connect with your "Dragon Spirit," discover what your body needs to heal and thrive, and revolutionize your life – simply by massaging your feet!

Blessed

Author : Kate Bowler
Publisher : Oxford University Press
ISBN 13 : 0190876735
Total Pages : 350 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Blessed by : Kate Bowler

Download or read book Blessed written by Kate Bowler and published by Oxford University Press. This book was released on 2013 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gospels -- Faith -- Wealth -- Health -- Victory -- American blessing -- Megachurch table -- Naming names.

Notes on Grief

Author : Chimamanda Ngozi Adichie
Publisher : Knopf
ISBN 13 : 0593320816
Total Pages : 44 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Notes on Grief by : Chimamanda Ngozi Adichie

Download or read book Notes on Grief written by Chimamanda Ngozi Adichie and published by Knopf. This book was released on 2021-05-11 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the globally acclaimed, best-selling novelist and author of We Should All Be Feminists, a timely and deeply personal account of the loss of her father: “With raw eloquence, Notes on Grief … captures the bewildering messiness of loss in a society that requires serenity, when you’d rather just scream. Grief is impolite ... Adichie’s words put welcome, authentic voice to this most universal of emotions, which is also one of the most universally avoided” (The Washington Post). Notes on Grief is an exquisite work of meditation, remembrance, and hope, written in the wake of Chimamanda Ngozi Adichie's beloved father’s death in the summer of 2020. As the COVID-19 pandemic raged around the world, and kept Adichie and her family members separated from one another, her father succumbed unexpectedly to complications of kidney failure. Expanding on her original New Yorker piece, Adichie shares how this loss shook her to her core. She writes about being one of the millions of people grieving this year; about the familial and cultural dimensions of grief and also about the loneliness and anger that are unavoidable in it. With signature precision of language, and glittering, devastating detail on the page—and never without touches of rich, honest humor—Adichie weaves together her own experience of her father’s death with threads of his life story, from his remarkable survival during the Biafran war, through a long career as a statistics professor, into the days of the pandemic in which he’d stay connected with his children and grandchildren over video chat from the family home in Abba, Nigeria. In the compact format of We Should All Be Feminists and Dear Ijeawele, Adichie delivers a gem of a book—a book that fundamentally connects us to one another as it probes one of the most universal human experiences. Notes on Grief is a book for this moment—a work readers will treasure and share now more than ever—and yet will prove durable and timeless, an indispensable addition to Adichie's canon.

Schaum Pop Favorites, B: The Blue Book

Author : Wesley Schaum
Publisher : Alfred Music
ISBN 13 : 9781457459856
Total Pages : 28 pages
Book Rating : 4.4/5 (598 download)

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Book Synopsis Schaum Pop Favorites, B: The Blue Book by : Wesley Schaum

Download or read book Schaum Pop Favorites, B: The Blue Book written by Wesley Schaum and published by Alfred Music. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pieces in this series are long-time favorites that have appeal for pianists of all ages. Very carefully correlated to standard piano method levels, each book contains arrangements that are musically appropriate to that level. The arrangements are teacher friendly, even for the teacher who is reluctant to add pop music to the curriculum. And the series is student friendly -- there will be willing practice! Titles: * Begin the Beguine * Evergreen * I Only Have Eyes for You * Stairway to Heaven * 'S Wonderful * Star Wars (Main Title) * Tea for Two * Theme from A Summer Place * The Thorn Birds (Main Theme) * The Wind Beneath My Wings * Your Smiling Face.

A Whole New Mind

Author : Daniel H. Pink
Publisher : Penguin
ISBN 13 : 1101157909
Total Pages : 305 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis A Whole New Mind by : Daniel H. Pink

Download or read book A Whole New Mind written by Daniel H. Pink and published by Penguin. This book was released on 2006-03-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller An exciting--and encouraging--exploration of creativity from the author of When: The Scientific Secrets of Perfect Timing The future belongs to a different kind of person with a different kind of mind: artists, inventors, storytellers-creative and holistic "right-brain" thinkers whose abilities mark the fault line between who gets ahead and who doesn't. Drawing on research from around the world, Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others) outlines the six fundamentally human abilities that are absolute essentials for professional success and personal fulfillment--and reveals how to master them. A Whole New Mind takes readers to a daring new place, and a provocative and necessary new way of thinking about a future that's already here.

Practicing Catholic

Author : James Carroll
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547416482
Total Pages : 398 pages
Book Rating : 4.5/5 (474 download)

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Book Synopsis Practicing Catholic by : James Carroll

Download or read book Practicing Catholic written by James Carroll and published by Houghton Mifflin Harcourt. This book was released on 2010-04-02 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal examination of the Catholic faith, its leaders, and its complicated history by a National Book Award–winning, New York Times-bestselling author. James Carroll turns to the notion of practice—both as a way to learn and a means of improvement—as a lens for this thoughtful and frank look at what it means to be Catholic. He acknowledges the slow and steady transformation of the Church from its darker medieval roots to a more pluralist and inclusive institution, charting along the way stories of powerful Catholic leaders (Pope John XXIII, Thomas Merton, John F. Kennedy) and historical milestones like Vatican II. These individuals and events represent progress for Carroll, a former priest, and as he considers the new meaning of belief in a world that is increasingly as secular as it is fundamentalist, he shows why the world needs a Church that is committed to faith and renewal. “Carroll, a former Catholic priest who wrote of his conflict with his father over the Vietnam War in An American Requiem, revisits and expands on that tension in this spiritual memoir infused with church history . . . Readers who, like Carroll, remain Catholic but wrestle with their church’s positions on moral issues will most appreciate his story.” —Publishers Weekly “Thought-provoking.” —San Francisco Chronicle “[An] engrossing faith memoir . . . a page-turner.” —Kirkus Reviews

The Human Mind and Belief 3 - Reloaded

Author : Eugene G. Breen
Publisher : AuthorHouse
ISBN 13 : 1496988973
Total Pages : 105 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis The Human Mind and Belief 3 - Reloaded by : Eugene G. Breen

Download or read book The Human Mind and Belief 3 - Reloaded written by Eugene G. Breen and published by AuthorHouse. This book was released on 2014-08-21 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mans search for meaning is a perennial quest. The workings and desires and hopes and frustrations of the mind, tell us many things about it, and why it is the way it is. The awesome capacity of the entire person to become addicted to almost anything, throws a light on our strength and also our weakness. The human face is a shadow cast by the mind, and more often than not, it functions as a one-way mirror rather than a true reflection of what is going on beneath the surface. We become attached to people and things, and we actually love. The exhilaration of true joy crafted onto a robust scaffold of pain and disappointment and suffering and sorrow is counter intuitive yet very real. Joy in the possession of the beloved is as good as it gets down here, but our minds pine for this bliss always. This longing for joy is not a vestigial structure in a once functional lobe of our primordial brains that has become atrophied due to disuse. It is the flicker of light at the end of our tunnel showing us the way to go. The human mind is truly a blueprint of our destiny.

Leave Society

Author : Tao Lin
Publisher : Vintage
ISBN 13 : 1101974486
Total Pages : 320 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Leave Society by : Tao Lin

Download or read book Leave Society written by Tao Lin and published by Vintage. This book was released on 2021-08-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of Taipei, a bold portrait of a writer working to balance all his lives—artist, son, loner—as he spins the ordinary into something monumental. An engrossing, hopeful novel about life, fiction, and where the two blur together. In 2014, a novelist named Li leaves Manhattan to visit his parents in Taipei for ten weeks. He doesn't know it yet, but his life will begin to deepen and complexify on this trip. As he flies between these two worlds--year by year, over four years--he will flit in and out of optimism, despair, loneliness, sanity, bouts of chronic pain, and drafts of a new book. He will incite and temper arguments, uncover secrets about nature and history, and try to understand how to live a meaningful life as an artist and a son. But how to fit these pieces of his life together? Where to begin? Or should he leave society altogether? Exploring everyday events and scenes--waiting rooms, dog walks, family meals--while investigatively venturing to the edges of society, where culture dissolves into mystery, Lin shows what it is to write a novel in real time. Illuminating and deeply felt, as it builds toward a stunning, if unexpected, romance, Leave Society is a masterly story about life and art at the end of history. A VINTAGE ORIGINAL

Body & Soul (Watertown, Mass.)

Author :
Publisher :
ISBN 13 :
Total Pages : 678 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Body & Soul (Watertown, Mass.) by :

Download or read book Body & Soul (Watertown, Mass.) written by and published by . This book was released on 2007 with total page 678 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Breathwork

Author : Andrew Smart
Publisher : Chronicle Books
ISBN 13 : 1452181624
Total Pages : 162 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Breathwork by : Andrew Smart

Download or read book Breathwork written by Andrew Smart and published by Chronicle Books. This book was released on 2020-05-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown