Student Stress

Download Student Stress PDF Online Free

Author :
Publisher : NEA Professional Library
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!


Book Synopsis Student Stress by : Kevin J. Swick

Download or read book Student Stress written by Kevin J. Swick and published by NEA Professional Library. This book was released on 1987 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is concerned with the problem of student stress and the possibility that children and adolescents will internalize ineffective coping strategies used by adult models available to them. The introductory chapter explains a need for an educational plan to promote ways of controlling stress; recommends a systematic approach to managing stress; and describes roles of classroom teachers in helping students cope with stress. It reports that classroom management schemes that encourage student involvement, focus on positive interpersonal relationships, encourage the formation of positive self-concepts, and provide time-space arrangements in which individual and group needs can be met have been shown to promote mental health and eliminate negative stress. Chapter 2 looks at sources of stress and differentiates between adult-perceived stress and child-perceived stress. Readiness for dealing with stress is discussed and identity anxiety is presented as a major source of stress. Chapter 3 examines stress in schools and classrooms. Time, space, and human relations dimensions of school stress and classroom stress are described and the impact of classroom stress is considered. Chapter 4 presents techniques for preventing and resolving teacher, environmental, and student stress. Extension strategies involving parents and communities are discussed. Chapter 5 presents a systems approach for dealing with classroom stress which consists of assessing the classroom ecology, formulating a plan of action, and creating a productive classroom ecology. A bibliography and list of additional readings are included. (NB)

Student Stress in Higher Education

Download Student Stress in Higher Education PDF Online Free

Author :
Publisher : IGI Global
ISBN 13 :
Total Pages : 301 pages
Book Rating : 4.3/5 (693 download)

DOWNLOAD NOW!


Book Synopsis Student Stress in Higher Education by : Aloka, Peter

Download or read book Student Stress in Higher Education written by Aloka, Peter and published by IGI Global. This book was released on 2023-12-07 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the realm of higher education, the journey to academic success is often accompanied by an array of challenges, particularly in the form of stress and its profound impact on mental health. The multifaceted nature of these challenges, stemming from a variety of factors, has sparked significant interest among scholars and educators alike. Student Stress in Higher Education delves into the intricate interplay between stressors, coping mechanisms, and the psychological well-being of students within higher education institutions. This book addresses a conspicuous gap in existing literature, meticulously examining the dimensions of stress uniquely experienced in higher education settings. The chapters contained within illuminate various facets of this complex issue. From the barriers obstructing effective stress management to the gender disparities in mental health experiences, each chapter dissects a critical aspect of the overarching theme. The insights garnered from these chapters hold potential to reshape institutional approaches to mental health awareness and support. This book serves as a beacon of knowledge for a diverse readership. Scholars seeking to explore the nuanced landscape of student well-being will find this volume to be an indispensable resource. Administrators and counselors entrusted with the welfare of students will discover pragmatic approaches to aid students in acclimating to the challenges of higher education. From gender-specific stress manifestations to the intricacies of institutional mental health provision, this book delivers a holistic perspective.

Mindful Strategies for Helping College Students Manage Stress

Download Mindful Strategies for Helping College Students Manage Stress PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 1000362248
Total Pages : 104 pages
Book Rating : 4.0/5 (3 download)

DOWNLOAD NOW!


Book Synopsis Mindful Strategies for Helping College Students Manage Stress by : Lacretia Dye

Download or read book Mindful Strategies for Helping College Students Manage Stress written by Lacretia Dye and published by Routledge. This book was released on 2021-03-24 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.

College Mindfulness Training

Download College Mindfulness Training PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 0429000928
Total Pages : 287 pages
Book Rating : 4.4/5 (29 download)

DOWNLOAD NOW!


Book Synopsis College Mindfulness Training by : Kevin Page

Download or read book College Mindfulness Training written by Kevin Page and published by Routledge. This book was released on 2019-02-14 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: College Mindfulness Training is a ground-breaking book that carefully combines selected meditation exercises with guidance explaining the background, scientific context, and practical applications of mindfulness practice. More than just a meditation manual, this book details how and why personal mindfulness practice is essential for the college-aged student. In addition to extensive practical exercises for both beginner and intermediate-level meditation students, the author explores the kinds of institutions and organizations that have arisen out of the popular mindfulness movement and what career options in the field may be available in the future. Throughout the manual, the author provides readers with insights into basic meditation techniques; active and passive meditation techniques; Focused Attention Meditation in both guided and self-guided forms; Open Monitoring Meditation; informal meditation exercises; a brief history of the MBSR program and Koru meditation; a survey of current apps and meditation-supportive technology platforms; and detailed instructions for self-driven practice, and a semester-long outline for teachers. A captivating read, this book covers many of the essentials of mindfulness meditation and self-care of interest to college students, making it an essential tool for those of college age seeking to practice mindfulness meditation as well as college educators seeking a guided system to enhance their students’ emotional well-being and academic performance.

Stress and Mental Health of College Students

Download Stress and Mental Health of College Students PDF Online Free

Author :
Publisher : Nova Publishers
ISBN 13 : 9781594548390
Total Pages : 340 pages
Book Rating : 4.5/5 (483 download)

DOWNLOAD NOW!


Book Synopsis Stress and Mental Health of College Students by : M. V. Landow

Download or read book Stress and Mental Health of College Students written by M. V. Landow and published by Nova Publishers. This book was released on 2006 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: College students are subject to a massive input of stresses which require successful and ever-changing coping strategies. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain futures, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. This new book presents new and important research in this important field.

Student Stress at the Transition to Middle School: An A-to-Z Guide for Implementing an Emotional Health Check-up

Download Student Stress at the Transition to Middle School: An A-to-Z Guide for Implementing an Emotional Health Check-up PDF Online Free

Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393709876
Total Pages : 249 pages
Book Rating : 4.3/5 (937 download)

DOWNLOAD NOW!


Book Synopsis Student Stress at the Transition to Middle School: An A-to-Z Guide for Implementing an Emotional Health Check-up by : Ann Vander Stoep

Download or read book Student Stress at the Transition to Middle School: An A-to-Z Guide for Implementing an Emotional Health Check-up written by Ann Vander Stoep and published by W. W. Norton & Company. This book was released on 2016-11-15 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resources, checklists, instructions, and training materials for assessing student well-being. The transition to middle school is often fraught with emotional, social, and academic challenges for students. Often, teachers don't have the proper resources to identify students for whom this transition is becoming a problem. In this book, Ann Vander Stoep and Kelly Thompson provide teachers, counselors, and administrators with a complete package for implementing the "Emotional Health Checkup": a program designed to identify and help middle school students who are in need of additional emotional support. Readers will learn how to detect if a student's stress has shifted from a manageable level to an unhealthy "distress" level. They will then learn how to decide if the Emotional Health Checkup is a good fit for their school and how to get the school on board to implement the program. The book is an A-to-Z guide on how to implement the Emotional Health Checkup once the need and commitment have been confirmed. Information includes: how to engage parents and guardians in the process, carry out the logistics of classroom screening day, and develop individualized student support plans. Complete orientation and training manuals are provided.

Analysis Of Factors Related To Student Stress Levels During Online Learning At Universitas Muhammadiyah Kalimantan Timur

Download Analysis Of Factors Related To Student Stress Levels During Online Learning At Universitas Muhammadiyah Kalimantan Timur PDF Online Free

Author :
Publisher : Asadel Publisher
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4.8/5 (516 download)

DOWNLOAD NOW!


Book Synopsis Analysis Of Factors Related To Student Stress Levels During Online Learning At Universitas Muhammadiyah Kalimantan Timur by : Dwi Rahmah Fitriani

Download or read book Analysis Of Factors Related To Student Stress Levels During Online Learning At Universitas Muhammadiyah Kalimantan Timur written by Dwi Rahmah Fitriani and published by Asadel Publisher. This book was released on 2023-07-09 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Analysis of Factors Related to Student Stress Levels During Online Learning at Universitas Muhammadiyah Kalimantan Timur" offers an in-depth exploration of the factors influencing stress levels among students engaged in online learning. As online education becomes increasingly prevalent, it brings both benefits and challenges. While online learning offers flexibility and accessibility, it can also lead to heightened stress levels. This book investigates the relationship between procrastination, social support, self-efficacy, and student stress during online learning, providing valuable insights into understanding and addressing stress in this context. Procrastination is identified as a significant factor contributing to increased stress levels among students in online learning environments. The absence of immediate supervision and structure in online learning can lead students to delay or postpone tasks, resulting in a backlog of work and heightened stress levels. This book delves into the impact of procrastination and explores strategies to overcome this challenge. Social support is another crucial aspect examined in the book. Students who perceive a lack of social support during online learning may experience feelings of isolation and overwhelm, further exacerbating their stress levels. The importance of fostering a supportive and inclusive online learning environment is highlighted, emphasizing the role of educational institutions and instructors in providing the necessary support. Additionally, self-efficacy, which refers to students' belief in their ability to succeed, is explored as a significant factor influencing stress levels. Students with high levels of self-efficacy approach challenges with confidence and resilience, while those with low self-efficacy may struggle to cope with the demands of online learning. The book emphasizes the importance of nurturing self-efficacy among students to promote their well-being and success in the online learning environment. To conduct this study, a descriptive correlational design with a cross-sectional approach was employed, and a sample of 707 students from Universitas Muhammadiyah Kalimantan Timur was selected. Validated instruments were used to measure procrastination, social support, self-efficacy, and stress levels, ensuring the accuracy and credibility of the data collected. The findings of this study reveal important insights into stress levels experienced by students during online learning. The significant relationship between procrastination, social support, self-efficacy, and student stress levels during online learning is demonstrated, emphasizing the need to address these factors. Practical strategies and recommendations are provided for educational institutions, instructors, and parents to mitigate stress-inducing factors and create a supportive online learning environment. "Analysis of Factors Related to Student Stress Levels During Online Learning at Universitas Muhammadiyah Kalimantan Timur" is an essential resource for educators, researchers, and policymakers seeking to understand and alleviate the stress experienced by students in the online learning context. By recognizing and addressing these factors, stakeholders can actively contribute to creating a supportive and conducive online learning environment that promotes students' well-being and academic success.

Pressure Points

Download Pressure Points PDF Online Free

Author :
Publisher : New Growth Press
ISBN 13 : 1948130378
Total Pages : 137 pages
Book Rating : 4.9/5 (481 download)

DOWNLOAD NOW!


Book Synopsis Pressure Points by : Shelby Abbott

Download or read book Pressure Points written by Shelby Abbott and published by New Growth Press. This book was released on 2019-04-22 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Students experience a unique set of pressures in their transition to college and beyond. In this approachable and funny guide for college and soon-to-be college students, Shelby Abbott helps young men and women apply gospel solutions to their everyday struggles—including identity, purpose, relationships, and living with ever-present social media.

Stress and Mental Health

Download Stress and Mental Health PDF Online Free

Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1489911065
Total Pages : 348 pages
Book Rating : 4.4/5 (899 download)

DOWNLOAD NOW!


Book Synopsis Stress and Mental Health by : William R. Avison

Download or read book Stress and Mental Health written by William R. Avison and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing fresh insights into the complex relationship between stress and mental health, internationally recognized contributors identifie emerging conceptual issues, highlight promising avenues for further study, and detail novel methodological techniques for addressing contemporary empirical problems. Specific coverage includes stressful life events, chronic strains, psychosocial resources and mediators, vulnerability to stress, and mental health outcomes-thus providing researchers with a tool to take stock of the past and future of this field.

Teaching to Strengths

Download Teaching to Strengths PDF Online Free

Author :
Publisher : ASCD
ISBN 13 : 1416624627
Total Pages : 215 pages
Book Rating : 4.4/5 (166 download)

DOWNLOAD NOW!


Book Synopsis Teaching to Strengths by : Debbie Zacarian

Download or read book Teaching to Strengths written by Debbie Zacarian and published by ASCD. This book was released on 2017 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines a comprehensive, collaborative approach to teaching students living with trauma, violence, and chronic stress that focuses on students' strengths and resiliency.

Overloaded and Underprepared

Download Overloaded and Underprepared PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119022444
Total Pages : 262 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Overloaded and Underprepared by : Denise Pope

Download or read book Overloaded and Underprepared written by Denise Pope and published by John Wiley & Sons. This book was released on 2015-07-27 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Overloaded and Underprepared “Parents, teachers, and administrators are all concerned that America’s kids are stressed out, checked out, or both—but many have no idea where to begin when it comes to solving the problem. That’s why the work of Challenge Success is so urgent. It has created a model for creating change in our schools that is based on research and solid foundational principles like communication, creativity, and compassion. If your community wants to build better schools and a brighter future, this book is the place to start.” —Daniel H. Pink, author of Drive and A Whole New Mind “Challenge Success synthesizes the research on effective school practices and offers concrete tools and strategies that educators and parents can use immediately to make a difference in their communities. By focusing on the day-to-day necessities of a healthy schedule; an engaging, personalized, and rigorous curriculum; and a caring climate, this book is an invaluable resource for school leaders, teachers, parents, and students to help them design learning communities where every student feels a sense of belonging, purpose, and motivation to learn the skills necessary to succeed now and in the future.” —Linda Darling-Hammond, Charles E. Ducommun Professor of Education, Stanford University “Finally, a book about education and student well-being that is both research-based and eminently readable. With all the worry about student stress and academic engagement, Pope, Brown and Miles gently remind us that there is much we already know about how to create better schools and healthier kids. Citing evidence-based ‘best practices’ gleaned from years of work with schools across the country, they show us what is not working, but more importantly, what we need to do to fix things. Filled with practical suggestions and exercises that can be implemented easily, as well as advice on how to approach long-term change, Overloaded and Underprepared is a clear and compelling roadmap for teachers, school administrators and parents who believe that we owe our children a better education.” —Madeline Levine, co-founder Challenge Success; author of The Price of Privilege and Teach Your Children Well “This new book from the leaders behind Challenge Success provides a thorough and balanced exploration of the structural challenges facing students, parents, educators, and administrators in our primary and secondary schools today. The authors’ unique approach of sharing proven strategies that enable students to thrive, while recognizing that the most effective solutions are tailored on a school-by-school basis, makes for a valuable handbook for anyone seeking to better understand the many complex dimensions at work in a successful learning environment.” —John J. DeGioia, President of Georgetown University

Occupational Stress

Download Occupational Stress PDF Online Free

Author :
Publisher : Nelson Thornes
ISBN 13 : 9780748733026
Total Pages : 236 pages
Book Rating : 4.7/5 (33 download)

DOWNLOAD NOW!


Book Synopsis Occupational Stress by : Sally Hardy

Download or read book Occupational Stress written by Sally Hardy and published by Nelson Thornes. This book was released on 1998 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a unique theoretical and practical overview of the issues relating to stress and burnout among healthcare professionals. Occupational stress offers guidance and advice on many subjects, including the maintenance of a healthy workforce.

Student Success with Less Stress

Download Student Success with Less Stress PDF Online Free

Author :
Publisher : Balboa Press
ISBN 13 : 1982239611
Total Pages : 260 pages
Book Rating : 4.9/5 (822 download)

DOWNLOAD NOW!


Book Synopsis Student Success with Less Stress by : Carlton R.V. Witte

Download or read book Student Success with Less Stress written by Carlton R.V. Witte and published by Balboa Press. This book was released on 2019-12-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young people want to know how they can be successful and do so without being stressed. Adults in their lives want to help. The principles presented in this book provide students with powerful tools to help meet the challenges they face today. It also gives parents potent suggestions on how they can support their children to be successful academically and socially—with less stress. Being “educated” is more than academics. Educated students have learned success principles not taught in the typical classroom. Educated students are less prone to stress, and generally happier. This book will show youth how to be truly “educated”. Some of the “tips” in Student Success with Less Stress include: • Proven motivational and success principles. • Dynamic study strategies. • Mega-learning: What schools do not teach. • Memorizing made easy. • Classroom strategies for the extra edge. • Reducing stress and anxiety. • Overcoming roadblocks to achievement. • How to be a great leader. • How parents can support and respond. • Learning differences and how to access special education programs. • Maneuvering the college search and application process. • Paying for college. • Our education system (and students) at risk, and what can be done.

The Stressed Years of Their Lives

Download The Stressed Years of Their Lives PDF Online Free

Author :
Publisher : St. Martin's Press
ISBN 13 : 125011313X
Total Pages : 337 pages
Book Rating : 4.2/5 (51 download)

DOWNLOAD NOW!


Book Synopsis The Stressed Years of Their Lives by : Dr. B. Janet Hibbs

Download or read book The Stressed Years of Their Lives written by Dr. B. Janet Hibbs and published by St. Martin's Press. This book was released on 2019-04-23 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late. “The title says it all...Chock full of practical tools, resources and the wisdom that comes with years of experience, The Stressed Years of their Lives is destined to become a well-thumbed handbook to help families cope with this modern age of anxiety.” — Brigid Schulte, Pulitzer Prize-winning journalist, author of Overwhelmed and director of the Better Life Lab at New America All parenting is in preparation for letting go. However, the paradox of parenting is that the more we learn about late adolescent development and risk, the more frightened we become for our children, and the more we want to stay involved in their lives. This becomes particularly necessary, and also particularly challenging, in mid- to late adolescence, the years just before and after students head off to college. These years coincide with the emergence of many mood disorders and other mental health issues. When family psychologist Dr. B. Janet Hibbs's own son came home from college mired in a dangerous depressive spiral, she turned to Dr. Anthony Rostain. Dr. Rostain has a secret superpower: he understands the arcane rules governing privacy and parental involvement in students’ mental health care on college campuses, the same rules that sometimes hold parents back from getting good care for their kids. Now, these two doctors have combined their expertise to corral the crucial emotional skills and lessons that every parent and student can learn for a successful launch from home to college.

Academic Stress among School Students

Download Academic Stress among School Students PDF Online Free

Author :
Publisher : Allied Publishers
ISBN 13 : 8194290325
Total Pages : 168 pages
Book Rating : 4.1/5 (942 download)

DOWNLOAD NOW!


Book Synopsis Academic Stress among School Students by : Dr. Snehalata D. Ghatol

Download or read book Academic Stress among School Students written by Dr. Snehalata D. Ghatol and published by Allied Publishers. This book was released on 2019-10-04 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the empirical analysis on status of stress among the higher secondary students and factors determining the same and thus offer insight to critically examine the social, familial, and individual factors that pose risks for student development and identify points of intervention. This book will enable school administrators/principals understand student responses towards difficult situations, which can help in making provisions for intervention at necessary point/stage for corrective and remedial measures. It will help educational leaders to provide a school happy learning climate marked by caring and supportive human resources and opportunities for meaningful participation that can promote resilience and counteract the risk factors in a student’s life. It will also help to involve family and community members in supporting their personal or academic growth and in fighting unpleasant life experiences, strengthening child-raising skills, mentoring and tutoring students.

EXAMINING THE IMPACT OF A MINDFULNESS-BASED STRESS REDUCTION PROGRAM ON STUDENT WELL-BEING AND ACADEMIC PERFORMANCE: A MIXED-METHODS STUDY

Download EXAMINING THE IMPACT OF A MINDFULNESS-BASED STRESS REDUCTION PROGRAM ON STUDENT WELL-BEING AND ACADEMIC PERFORMANCE: A MIXED-METHODS STUDY PDF Online Free

Author :
Publisher : GOOGLE
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis EXAMINING THE IMPACT OF A MINDFULNESS-BASED STRESS REDUCTION PROGRAM ON STUDENT WELL-BEING AND ACADEMIC PERFORMANCE: A MIXED-METHODS STUDY by : KHRITISH SWARGIARY

Download or read book EXAMINING THE IMPACT OF A MINDFULNESS-BASED STRESS REDUCTION PROGRAM ON STUDENT WELL-BEING AND ACADEMIC PERFORMANCE: A MIXED-METHODS STUDY written by KHRITISH SWARGIARY and published by GOOGLE. This book was released on 2024-06-01 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study investigated the impact of a 12-week Mindfulness-Based Stress Reduction (MBSR) program on undergraduate students' stress levels, anxiety, overall well-being, and academic performance. A mixed-methods approach was employed, including quantitative assessments using standardized questionnaires and qualitative interviews. The study was conducted at a local university in Arizona, United States, utilizing a randomized controlled trial (RCT) design with 100 participants. Results from the Perceived Stress Scale (PSS-10) and Generalized Anxiety Disorder 7-Item Scale (GAD-7) demonstrated significant reductions in stress and anxiety levels among MBSR participants at the post-intervention assessment. Furthermore, improvements in overall well-being were evident based on the WHO-5 Well-being Index. Analysis of Grade Point Average (GPA) scores revealed statistically significant improvements in both the experimental and control groups, with slightly higher gains observed in the experimental group. Qualitative insights from interviews highlighted positive experiences with the MBSR program, including enhanced stress and anxiety management and positive impacts on academic performance. These findings contribute to a broader understanding of mindfulness interventions in educational settings, emphasizing their potential to support student well-being and academic success.

Stress Education for College Students

Download Stress Education for College Students PDF Online Free

Author :
Publisher : Nova Publishers
ISBN 13 : 9781590336168
Total Pages : 216 pages
Book Rating : 4.3/5 (361 download)

DOWNLOAD NOW!


Book Synopsis Stress Education for College Students by : James H. Humphrey

Download or read book Stress Education for College Students written by James H. Humphrey and published by Nova Publishers. This book was released on 2003 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress can affect anyone regardless of age, sex, creed, or race. It can rear its head anywhere and anytime, and it has likely been a fact of life since prehistoric days. While stress is obviously a concern of all, it has particular resonance among college students, from freshmen experiencing their first separation from home to seniors having to find that first job. In addition, students have to face other worries like time constraints, grades, and financial woes. Stress also can afflict an entire group, as witnessed by the September 11, 2001 terrorist attacks. With stress such an indisputable part of life, it is of critical importance for individuals to learn to cope with it. This book is geared towards college courses in stress management, which have been found to reduce the symptoms of stress and raise self-esteem among students. College students will find it especially helpful to learn how to cope with stress at a young age, so as to be ready to face life in "the real world." Throughout the book are helpful and varied techniques for dealing with stress, along with "principles of living" that most people can use in daily life. Examples of these principles include continuous self-evaluation, talking things over, recognising one's accomplishments, and taking things less seriously. Given the need to face and adapt to stressful situations throughout life, the education offered by this book is informative, insightful, and practical for everyday use.