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Stuck Embark On The Journey From Burnout To Bloom
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Book Synopsis Stuck? Embark on the Journey from Burnout to Bloom by : Sara Rahman
Download or read book Stuck? Embark on the Journey from Burnout to Bloom written by Sara Rahman and published by Shashwat Publication. This book was released on 2023-07-26 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using this self-help book, let's comprehend how, in today's quick-paced world, The Human Species is vanishing due to the loss of our emotional sense awareness, and we are becoming more like robots. Let's think for a moment to calm the internal turmoil and become the best versions of ourselves. It makes sense that Eastern entertainment is more universally accepted and admired than Western entertainment. Emotional savvy is beneficial for both personal and professional success. According to Daniel Goleman, the foremost expert in EQ research, 67% of all skills linked to professional performance are related to EQ, according to the University of Consulting Alliance. Let's go deep within ourselves to find the secret to a richer, more wealthy, peaceful life that will align our heart, mind, and purpose.
Download or read book Talk Rx written by Neha Sangwan and published by Hay House. This book was released on 2015 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details a five-step process for learning how to communicate effectively in order to improve health, strengthen relationships, and reduce stress, while becoming comfortable with having honest exchanges.
Book Synopsis The Joychiever Journey by : Tracy LaLonde
Download or read book The Joychiever Journey written by Tracy LaLonde and published by James House Media. This book was released on 2020-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've done everything right-attended a good school, landed a great job, bought things to fill your life, earned promotions, and maybe even became the boss. You've achieved success. All of that hard work has paid off. And you're happy...aren't you? Sometimes the hardest goal to achieve is a rich, happy life. Finding the balance between the nonstop parade of accomplishments and a joy-filled life can feel like a finish line you may never cross. Like you, founder and speaker Tracy LaLonde was a stressed overachiever-until she took those skills and unapologetically aimed for happiness. In The Joychiever Journey, Tracy shares her comprehensive roadmap to uncovering your True Self and living a joyful life that is expressly yours. In this book, you will garner a deeper understanding of yourself by exploring the 7 True Self Stops that include: Simple ways to channel your strengths to invite more joy into your 9-5 workday. Less stress, better sleep, and more effective exercise to boost your daily happiness. The secret to healthy aging, reducing anxiety, and healing after adversity. Guilt-free ways to prioritize "me-time" every day to help you replenish, recharge, and thrive. How to retrain your brain towards positivity and transform from an overachiever to a Joychiever. Change your life and make joy a regular mandate rather than a reward after finishing everything on your to-do list. The Joychiever Journey is your practical guide to dealing with stress, discovering what makes you happy, and striving for both joy and success-and enjoying the journey along the way.
Book Synopsis Survive and Thrive in Academia by : Kate Woodthorpe
Download or read book Survive and Thrive in Academia written by Kate Woodthorpe and published by Routledge. This book was released on 2018-06-19 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket mentor for the early career academic learning to strategically navigate the demands of an academic role, this book is a friendly and constructive companion providing hands-on advice about how to balance teaching responsibilities alongside other duties. More than just a ‘how to’, the text is a timely commentary on changes in higher education. Discussing contemporary developments and offering guidance on how to negotiate this evolving climate, the book uniquely captures the political, social, economic and cultural forces at play, taking into account the issues which influence and shape an academic’s career trajectory. Organised around the three main tasks within a conventional academic post – teaching, research and administration – the book includes tips, pauses for thought, author reflections and sources for further reading, and provides insight to help the reader reflect on what they are doing, why, and where to go next in their career. Crucially, it shows that in order to survive and flourish, the early career academic needs to take a strategic view as to their function, purpose and contribution both inside and beyond the intellectual establishment. From establishing a research niche to getting stuck into administration Survive and Thrive empowers the early career academic, helping them to build their academic reputation both internally and externally and maintain a sense of personal fulfilment and accomplishment within an increasingly commercialised environment.
Book Synopsis Mentoring in Nursing through Narrative Stories Across the World by : Nancy Rollins Gantz
Download or read book Mentoring in Nursing through Narrative Stories Across the World written by Nancy Rollins Gantz and published by Springer Nature. This book was released on 2023-07-15 with total page 1045 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book explores how mentoring, theoretical background of mentoring and how mentoring is used by nurses in all arenas where they work in health care, education, research, policy, politics, and academia in supporting nurses with their professional and career development. Over 300 mentors and mentees, from a wide range of countries across all continents, share their stories of mentoring reflecting on their development in leadership, clinical practice, education, research and politics. The book describes various types of mentoring including more traditional types of mentoring as well as virtual, online and peer mentoring. During the mentorship trajectories the nurses address an inclusive collection of issues that they are faced with and share supporting strategies. The book highlights the importance of mentoring for nurses to support their personal, and professional leadership development. Also, it emphasizes the importance of mentoring for when nurses engaged in variety of projects that could entail or encompass evidence-based clinical practice, development within education, research in the clinical arena, policy formation, political affairs, or cultural inclusion that present significant impact in patient care and healthcare outcomes within and across countries. With The Future of Nursing 2020-2030: Charting a Path to Achieve Health Equity report from the National Academies of Sciences, published in 2021, the role of nursing will become ever more dynamic and therefore the profession of nursing must be visible in improving and securing the future for patients, families, and communities across the globe. Mentoring practices to build the profession’s leaders are forever essential, acute, and imperative. This book shows how mentoring can support nurses in further developing nursing as a profession and scientific discipline across countries to support clinical application of evidence based practice, and nursing education and research dissemination. Accordingly, this book shares essential, diverse and pioneering expertise through wide range of narrative stories that will benefit nurses at all years of experience, from early career nurses, emerging leaders, nurse educators, leaders, policy makers and nurse scientists around the globe. The nursing profession must magnify its position in health care and nurses need to proliferate their contributions throughout the globe. They can accomplish that through mentoring and “growing and nurturing other nurses” to advance and thrive in today’s world.
Book Synopsis Think Me Back to Life by : Alessandra Dubois
Download or read book Think Me Back to Life written by Alessandra Dubois and published by Austin Macauley Publishers. This book was released on 2024-03-28 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the gentle embrace of bouquets of falling leaves and the soft pearls of bashful innocence, embark on a journey aboard a pain-hued train that winds through the clouds. This enchanting odyssey breathes life into once-disillusioned hearts and celebrates a body reclaimed from the depths of adversity. For years, Alessandra has poured her soul into the pages of this collection – thoughts, poems, and essays that resonate with the echoes of rekindled dreams and the unfiltered authenticity of her heart and soul. Think Me Back to Life invites you to explore the whispers of what could have been, etched with the raw sincerity that emanates from the depths of her being. In this lyrical voyage, where beauty intertwines with pain, words become vessels of transformation, breathing life into the most profound emotions. Join Alessandra on a quest for renewal, where the written word serves as a powerful catalyst for the rebirth of the spirit.
Book Synopsis The Happiness Track by : Emma Seppälä
Download or read book The Happiness Track written by Emma Seppälä and published by HarperCollins. This book was released on 2016-01-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity. In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress. The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness, Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives. A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way. Happiness Is the Fast Track to Success “Are you a hard-driving, multitasking, conscientiously striving professional? Then your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counter-intuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.”—Daniel H. Pink, author of Drive and A Whole New Mind “Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.”—Amy Cuddy, professor at Harvard Business School and author of Presence “Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight on changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.”—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals “Through her research-backed strategies, Emma Seppälä teaches us not only how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.”—Susan Cain, cofounder of Quiet Revolution and New York Times bestselling author of Quiet “For decades we’ve been tied to theories of success that have burned us out and driven us into the ground—because we don’t know of any alternatives. The Happiness Track provides us with a highly readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.”—Scott Barry Kaufman, Ph.D., scientific director at the Imagination Institute at the University of Pennsylvania
Author :Azhar ul Haque Sario Publisher :Azhar Sario Authorship and Publishing ISBN 13 :3384372212 Total Pages :108 pages Book Rating :4.3/5 (843 download)
Book Synopsis Art of Slow by : Azhar ul Haque Sario
Download or read book Art of Slow written by Azhar ul Haque Sario and published by Azhar Sario Authorship and Publishing. This book was released on 2024-09-30 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling trapped in the relentless rush of modern life? We're constantly told to do more, faster, better. Yet, amidst the hustle, we often find ourselves burnt out, stressed, and disconnected from what truly matters. "The Art of Slow" offers a refreshing counter-narrative, inviting you to step off the treadmill and embrace a slower, more intentional way of living. This practical guide explores the transformative power of slowing down. It delves into the paradox of modern life, where faster isn't always better, and highlights the high cost of constant hustle. It introduces the concept of slow living as a path to greater well-being, encouraging you to reclaim your time, cultivate mindfulness, and find contentment in simplicity. From decluttering your life to embracing slow food, fashion, and travel, the book offers actionable steps to integrate slow living principles into your daily routines. It also explores the healing power of nature, the importance of digital detox, and the benefits of slow parenting. "The Art of Slow" isn't about doing everything at a snail's pace; it's about finding a sustainable rhythm that nourishes your mind, body, and soul. It challenges the cult of efficiency and invites you to prioritize rest, creativity, and connection. Discover the surprising productivity benefits of slowing down, the art of savoring everyday moments, and the joy of living with intention. Whether you're seeking relief from burnout, yearning for deeper connections, or simply looking to live a more fulfilling life, this book offers a roadmap to a slower, more meaningful existence. It's time to embrace the countercultural act of slowing down and reclaim the true essence of living.
Book Synopsis Practising Simplicity by : Jodi Wilson
Download or read book Practising Simplicity written by Jodi Wilson and published by Allen & Unwin. This book was released on 2022-02-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exquisitely photographed exploration of what it is to find purpose, joy and connection in the simple things. 'In a time of infinite choice and possibility, Jodi has provided a grounded road map to becoming a grateful, settled soul.' Alexx Stuart, author of Low Tox Life 'I'm not here to nag you and tell you that you need to live with less stuff. Nor will I tell you that owning less is a sure and certain path to happiness. But let me tell you what it's like to carry all you own with you ... to reduce your consumption and increase your free time and to realise that everything you need in life can fit in a caravan along with those you love most ...' It is natural to fear uncertainty. But what if you embraced it, listened to your intuition and made the tiny or big decisions to slow life right down? What if you had more space in your life for connection to nature and those around you? What if you stepped off the treadmill and forged a new path? In Practising Simplicity, author and photographer Jodi Wilson shines a light on all the best things in life that don't cost money and how you can incorporate them into your lifestyle, whatever your circumstances. For her, the simplicity of living in a tiny home on wheels was at first terrifying but ultimately the essential answer to anxiety and overwhelm. A beautiful, unflinching encouragement to let go of the unnecessary, Practising Simplicity inspires us to celebrate the simple yet extraordinary joys that make life meaningful.
Book Synopsis Uncovering Happiness by : Elisha Goldstein
Download or read book Uncovering Happiness written by Elisha Goldstein and published by Simon and Schuster. This book was released on 2016-12-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --
Book Synopsis Career ReCharge by : Beth Benatti Kennedy
Download or read book Career ReCharge written by Beth Benatti Kennedy and published by . This book was released on 2018-10-10 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does going to work fire you up or drain the life out of you? Do you flourish or flounder when faced with change? Do you have the energy you need or are you running on empty? Resilience has become a necessary business competency
Book Synopsis Promoting Social and Emotional Learning by : Maurice J. Elias
Download or read book Promoting Social and Emotional Learning written by Maurice J. Elias and published by ASCD. This book was released on 1997 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors draw upon scientific studies, theories, site visits, nd their own extensive experiences to describe approaches to social and emotional learning for all levels.
Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Book Synopsis Discovering the Inner Mother by : Bethany Webster
Download or read book Discovering the Inner Mother written by Bethany Webster and published by HarperCollins. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.
Book Synopsis Mama Gena's School of Womanly Arts by : Regena Thomashauer
Download or read book Mama Gena's School of Womanly Arts written by Regena Thomashauer and published by Simon and Schuster. This book was released on 2002-05-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama Gena’s School of Womanly Arts shows women how celebrating their sensuality can help them achieve their dreams—“think of it as The Power of Positive Thinking as interpreted by Anais Nin” (The New York Times). Relationship expert Regena Thomashauer teaches the lost “womanly arts” of identifying your desires, having fun no matter where you are, knowing sensual pleasure, befriending your inner bitch, flirting (in a way that makes your day, not just his), and more—because making pleasure your priority can actually help you reach your goals. So if you need a refresher course in fun—and you know you do—come to Mama.
Book Synopsis The Audacity to Be Queen by : Gina DeVee
Download or read book The Audacity to Be Queen written by Gina DeVee and published by Legacy Lit. This book was released on 2020-03-03 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of You Are a Badass, women's empowerment coach Gina DeVee shares motivational steps for how to become the queen of your own life. In every woman lives a Queen who is confident, poised, and clear on her calling. She is bold and unapologetic. Drawing from her spiritual connection and feminine nature, she accesses the power to manifest her desires and fulfill her purpose. The era of invisible women is over. Your time to be Queen has arrived. In The Audacity to Be Queen, women's empowerment and success coach Gina DeVee invites modern-day women to embrace the endless possibilities that are rightfully ours. Permission granted to take ourselves off the back burner financially, romantically, physically, and socially-and step into our greatness. The days of dismissing ourselves and our desires end here. No longer must we pretend to be anything other than brilliant, capable, and fabulous. The world needs women like us to own our power, raise our standards, and contribute our talents like never before. When a woman chooses to be a Queen, everyone benefits. With spectacular flair, beautiful pearls of wisdom, and lifechanging stories of unexpected triumph, The Audacity to BeQueen takes you on a journey to empower the Queen within. Gina DeVee shares the steps, exercises, meditations, prayers, and journal prompts to release all forms of self-doubt and self-sabotage so you can discover the best version of you. Only from the position of Queen can you fulfill your calling, and in this pivotal moment, time is of the essence. The age of the Queen is now.
Book Synopsis The Earth-Treader by : Alissa Zavalianos
Download or read book The Earth-Treader written by Alissa Zavalianos and published by . This book was released on 2020-12-14 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eighteen-year-old Rylla Wayscot has always wanted to fly, but being human has its limitations. As a cartographer's daughter in the Earthen-Crest kingdoms' boot of Aylati, Rylla wants more than anything to know the whereabouts of her brothers, even if it means finding them herself. But there's one problem: she's afraid to venture too far from home. After a short walk to the Grove and stumbling into a talking cat, she realizes she may have no other choice. There she is told she's an Earth-Treader-one who can bend the will of nature and speak to animals, and she's reminded of the Earth-Lore-the five missing stones which once held their kingdoms together. But with a growing Darkness lurking on the horizon, the missing stones are being sought by many. Rylla is tasked with finding them herself, especially before the cruel Lord Brennigan does. Despite all her protestations, Rylla can't escape her fate. She must embark on this impossible journey and leave all her comforts behind. But she's not alone. Even with fear and doubt as her armor, Rylla meets strangers who challenge her resolve, and she learns that even in the shadows love and light can thrive. Perhaps it's even enough to give her wings.
