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Stress Relief Art Therapy
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Download or read book Art Therapy written by Richard Merritt and published by LOM Art. This book was released on 2018-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers can start to relax with this sophisticated anti-stress colouring, doodling and drawing book, suitable for adults and children. Every illustration in this colouring book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty.
Book Synopsis The Mindfulness Colouring Book by : Emma Farrarons
Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.
Book Synopsis The Art Therapy Colouring Book by : Richard Merritt
Download or read book The Art Therapy Colouring Book written by Richard Merritt and published by Michael O'Mara. This book was released on 2015-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers can start to relax with this sophisticated anti-stress colouring, doodling and drawing book. From creating free-flowing lines and swirls to shading in intricate patterns, every illustration in this book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty. Everyone will benefit from the stress-relieving effect that increased focus and creativity can provide. There are no rules or complicated step-by-step instructions in these pages and no need for expensive art and craft supplies. Readers can simply scribble, scrawl and shade to their hearts' content.
Book Synopsis Art Therapy with Older Adults by : Erin Partridge
Download or read book Art Therapy with Older Adults written by Erin Partridge and published by Jessica Kingsley Publishers. This book was released on 2019-02-21 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book outlines a framework for art therapy with older adults rooted in a belief in the autonomy and self-efficacy of older adults, including those with dementia or other diseases of later life. Advocating for a more collaborative approach to art-making, the author presents approaches and directives designed to facilitate community engagement, stimulate intellectual and emotional exploration, and promote a sense of individual and collective empowerment. Relevant to community, assisted living, skilled nursing and dementia-care environments, it includes detailed case studies and ideas for using art therapy to tackle stigma around stroke symptoms and dementia, encourage increased interactions between older adults in care homes, promote resilience, and much more.
Book Synopsis Rangoli: Stress-Relieving, Art Therapy Adult Colouring Book by : Andrew Davis
Download or read book Rangoli: Stress-Relieving, Art Therapy Adult Colouring Book written by Andrew Davis and published by . This book was released on 2015-10-29 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the vivid world of Rangoli and express yourself in this stress-relieving, art therapy colouring book.
Download or read book Mandala Magic written by Arsedition and published by B.E.S. Publishing. This book was released on 2015-02 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books in the Color Magic series meld the youthful spontaneity of coloring with the sophisticated composition of mandalas and garden patterns for a relaxing artistic experience that anyone can enjoy. Coloring encourages the imaginative hobbyist to take a break from the daily routine to create something simple yet exquisite. And the beautiful images in these books, when complete, are ideal for decorating, framing, and gift-giving. InMandala Magic, the soothing patterns of mandalas will inspire creativity.
Book Synopsis Art of Mindfulness by : Emma Farrarons
Download or read book Art of Mindfulness written by Emma Farrarons and published by Boxtree. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Art Therapy and Anger by : Marian Liebmann
Download or read book Art Therapy and Anger written by Marian Liebmann and published by Jessica Kingsley Publishers. This book was released on 2008-06-15 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professionals working in a range of clinical settings are regularly called upon to work with angry clients, and they may find their skills and resources for working with this powerful emotion limited. Art Therapy and Anger demonstrates how the non-verbal medium of art therapy provides an ideal outlet for the expression of thoughts and feelings that are too complex and painful to put into words, presenting a new and practical approach to dealing with this area of need. Marian Liebmann argues that clients of all ages will benefit from the art-making process, which helps them to slow down and consider their emotions more calmly. The tangible product of their efforts allows clients to assess and react to what they have depicted, providing a lucid and safe framework for better understanding the causes and effects of their anger. This book draws together contributions from art therapists who work in a wide variety of contexts, including work with offenders, mental health clients, clients with brain injury and those with cancer, with the view of helping clients to manage their anger more constructively. This positive, practical volume will be of great interest to art therapists and students, as well as practitioners working with angry clients in various fields such as mental health, probation, counselling and medicine.
Book Synopsis What Is the Evidence on the Role of the Arts in Improving Health and Well-Being by : Daisy Fancourt
Download or read book What Is the Evidence on the Role of the Arts in Improving Health and Well-Being written by Daisy Fancourt and published by . This book was released on 2019-06 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past two decades, there has been a major increase in research into the effects of the arts on health and well-being, alongside developments in practice and policy activities in different countries across the WHO European Region and further afield. This report synthesizes the global evidence on the role of the arts in improving health and well-being, with a specific focus on the WHO European Region. Results from over 3000 studies identified a major role for the arts in the prevention of ill health, promotion of health, and management and treatment of illness across the lifespan. The reviewed evidence included study designs such as uncontrolled pilot studies, case studies, small-scale cross-sectional surveys, nationally representative longitudinal cohort studies, community-wide ethnographies and randomized controlled trials from diverse disciplines. The beneficial impact of the arts could be furthered through acknowledging and acting on the growing evidence base; promoting arts engagement at the individual, local and national levels; and supporting cross-sectoral collaboration.
Download or read book Whimsical Girls written by Jane Davenport and published by Get Creative 6. This book was released on 2018-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your typical coloring book! Created by celebrated artist Jane Davenport, and featuring only images of women, Whimsical Girls is bursting with Jane's signature-style figures, faces, and fanciful drawings to color and customize. Three types of high-quality paper--coloring, marker, watercolor, and kraft paper--encourage users to experiment with a variety of mediums and techniques, while bonus stickers and brilliantly hued collage paper provide added fuel for creativity.
Book Synopsis Art Therapy Sourcebook by : Cathy Malchiodi
Download or read book Art Therapy Sourcebook written by Cathy Malchiodi and published by McGraw Hill Professional. This book was released on 2006-08-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Revised and updated with new exercises"--Cover.
Book Synopsis The Women's Guide to Stress Relief in 7 Easy Steps by : Deborah Mitchell
Download or read book The Women's Guide to Stress Relief in 7 Easy Steps written by Deborah Mitchell and published by Macmillan. This book was released on 2013-10-29 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the ways in which stress affects women, discusses the health problems it can cause, and offers stress-management techniques to achieve a calmer, happier, and healthier life.
Book Synopsis Stress Management by : Pardess Mitchell
Download or read book Stress Management written by Pardess Mitchell and published by Human Kinetics. This book was released on 2023-12-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone experiences stress in their lives. While it is a natural response to challenges, stress can have debilitating effects on both physical and mental health. Stress Management offers a fresh look at, and effective strategies for, managing stress and building resilience across six dimensions of wellness: physical, emotional, intellectual, social, spiritual, and environmental. This foundational text takes a holistic approach to managing stress, detailing the effects of stress on the body and outlining techniques that examine root causes and proactive responses to stressors. Stress Management offers a range of coping strategies that will help students formulate a well-rounded plan to tackle stress from multiple angles—before it occurs, while it is occurring, and after it occurs. That model is centered on four primary pillars: Source management—reducing or eliminating stress at its source Relaxation—employing techniques for breathing, meditation, and rest to focus the mind and relax the body Thought management—adopting a thought process to better manage the stressor Prevention—avoiding stress when possible The book also offers practical tools to help students learn how to identify their triggers, practice self-care, and leverage support, including knowing when to seek professional help when necessary. To further aid in applying the strategies to their own lives, the text includes these features: Case studies with discussion questions that prompt students to consider real-world scenarios and contemplate ways to solve those stressors Research Spotlight elements that present current issues and hot topics related to stress Online learning tools, delivered through HKPropel, including audio mini lectures and short interviews, self-discovery activities, chapter quizzes that are automatically graded and provide immediate feedback, and vocabulary flash cards and quizzes Stress Management is a timely and highly practical book that offers students a deeper understanding of stress and its effects on overall wellness. It guides them in putting together a stress management plan that will help them be healthy in all aspects of their lives. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Book Synopsis Foundations of Art Therapy by : Meera Rastogi
Download or read book Foundations of Art Therapy written by Meera Rastogi and published by Academic Press. This book was released on 2022-06-30 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foundations of Art Therapy: Theory and Applications is an essential and comprehensive introduction to the field of art therapy that blends relevant psychological and neuroscience research, theories, and concepts and infuses cultural diversity throughout each chapter. The text includes full color photos, informative charts, and case examples and is divided into four parts beginning with the basics of art therapy knowledge and concluding with professional practices in art therapy. The fundamentals of art therapy section includes coverage of art therapy founders, art materials, multicultural perspectives, intersections with neuroscience, and research methods. An overview and in-depth explorations of different theoretical approaches to the practice of art therapy are covered in the second part of the book. A bio-psycho-social approach integrates current research on art therapy with specific populations (children, mental health, older adults, and trauma). The book concludes with art therapy professional practices in group concepts, community-based art therapy, and developing a career in the field. Each chapter contains chapter objectives, practical applications, ethical considerations, reflection questions, experiential exercises, and a list of terms. The unique, practical, and interdisciplinary approach of this text provides a solid base for understanding the field of art therapy and is well suited for use in undergraduate art therapy courses. This book will appeal to those who want an introduction to the field's theories, research, and practice and those seeking a comprehensive understanding on the foundations of art therapy. - Full color photos, informative charts, and case examples - Definitions, key details, and clear explanations of major concepts - Evidence-based research and attention to diversity, equity, inclusion and justice in each chapter - Reader experiential activities and reflection questions to enhance deeper levels of processing - Instructor resources that include: chapter outlines, experiential classroom activities and lecture enhancements, multiple choice and short answer questions for each chapter
Book Synopsis Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency by : Brian Luke Seaward
Download or read book Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2023 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--
Book Synopsis Heal With Art Therapy by : Tina Ashok Dhingra
Download or read book Heal With Art Therapy written by Tina Ashok Dhingra and published by Tina Ashok Dhingra. This book was released on 2024-07-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pablo Picasso once suggested that everyone begins life with an inherent artist's spirit. The challenge lies in preserving this creative essence as we transition into adulthood. Reflecting on the past, it is evident how deeply intertwined creativity was in everyday life. Women were the master creators, knitting intricate sweaters, tailoring clothes, jewelry pieces, and decoration items, and crafting homemade edibles like pickles, chutneys, chips, nachos, and jams. Their hands breathed life into their creations, and their pride echoed in words, "I have made them." Similarly, men would mold wheels for carts, among other things, beaming with the same sense of accomplishment. These everyday acts of creation brought them closer to their souls and ignited a distinct joy. Fast-forward to the present and this pleasure of creation seems to be dwindling. The influx of ready-made solutions has made human hands idle. Our connection with the pure joy of creating something and its unique satisfaction is vanishing swiftly in this era of convenience. However, there is an urgent need for us to rekindle our bond with creativity. Creativity mustn't be pursued as a profession but be embraced as a conduit for pure pleasure and self-expression. Engaging in activities that reconnect us with our core is essential, allowing our souls to come alive. Remarkably, a flourishing creative spirit manifests a quiet mind, and anger seems to recede. It can be interpreted that anger is often an indication of unchanneled creative energy. Let's remember the therapeutic power of creativity, too. Art Therapy has shown promising effects in alleviating symptoms related to pain and anxiety. It's time we valued creativity as a hobby, a therapeutic practice, and a soulful journey that enriches our lives. Let's keep the artist within us alive and thrive in the beautiful chaos of creation.
Book Synopsis Stress Management by : G. Udhayakumar
Download or read book Stress Management written by G. Udhayakumar and published by Pustaka Digital Media. This book was released on 2024-08-19 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a days stress has become the biggest enemy of mankind. Stress is the causative factor for many physical and mental illnesses. Once we understand the causative factors of stress and know the ways of managing it, we can safeguard our self from stress prone diseases. Here, we have described about the stress in various professions. We have searched and analysed the development in every walk of life. Certainly, this book will act as a bible for everybody. This book should be in the table of everybody to refer and manage stress. We have given many new methods of practice, new effective exercises. You can select exercise and practices suitable to you.
