Stress Mastery Questionnnaire

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Publisher : Stressmaster
ISBN 13 : 9780970188168
Total Pages : pages
Book Rating : 4.1/5 (881 download)

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Book Synopsis Stress Mastery Questionnnaire by : James C. Petersen Ph D

Download or read book Stress Mastery Questionnnaire written by James C. Petersen Ph D and published by Stressmaster. This book was released on 2016-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STRESS MASTERY QUESTIONNAIRE (SMQ) The Stress Mastery Questionnaire (SMQ) was created by Dr. James Petersen, an internationally recognized pschologists and stress mastery expert, through careful research using standard psychometric techniques. The SMQ was created in Dr. Peteren's Biofeedback and Stress Management Clinic to help his clients gain a better understanding of how stress was affecting them at a physcial and emotional level. In 1980, Dr. Petersen and his team conducted a validation study of the SMQ funded by the National Institute of Occupational Safety and Health. The result of this research is the Stress Mastery Questionnaire which is one of the few valid and reliable stress self-assessment and educational tools available. The name of the original assessment was the Stress Management Questionnaire (SMQ) but was recently changed to the Stress Mastery Questionnaire. This reflects the philosophy that stress can be mastered with a solid stress assessment couples with expert counseling, coaching or training The SMQ is essentially a personal stress assessment tool that provides each person who takes it with precise information about thier stress and how stress may be affecting them at this time. A total of 11 stress scales provides key formation in three main domains: STRESS WARNING SIGN, STRESS EFFECTS and STRESSORS. The SMQ can be used as a personal self-improvement program or as part of a broader stress management training or coaching program. The SMQ has been in use since 1980 with over 600,000 individuals and hundreds of companies benefiting from its use by trainers, stress coaches, EAP programs, management consultants and mental health professionals worldwide, including Citicorp/Banamex (Mexico), JPMorgan, Nationwide Insurance, Speedway, LLc, KPMG, Federal Reserve Bank of SF, State of Arizona and many more. HOW IS THE SMQ COMPLETED? The SMQis easy to take, with result generated immediately after completing it. Each person is provided with an Link and unique Access Code that allows them to answer 87 questions about stress. After completing the SMQ, each person receives a Stress Profile showing his or her scores on each of the 11 stress "risk" scales. THE STRESS MASTERY PROGRAM The SMQ is part of a larger and more inclusive Stress Mastery Program that inlcudes: ASSESSMENT - Since stress is the result of how we think and respond to the stressors and daily hassles of life, the SMQ shines a light on those behaviors and attitudes that impact the stress response. Essentially, the SMQ assesses each person's risk on 11 unique stress areas (e.g., Anger, Perfectionism, Burnout, etc.) and presents the results in a brief "STRESS PROFILE" that is easy to understand. Based upon a comparison with our norm-group, the Profile shows one's stress "risk" level, from Low to High, on the 11 SMQ scales. AWARENESS - The results of the SMQ are provided to each person in a DETAILED STRESS REPORT that reveals specific behaviors and attitudes that can contribute to one's stress. This Report goes deeper than the Profile and shows the actual responses to the 87 SMQ questions; in essence, it reveals the specifics of what to change in the process of learning how to master stress and become more stress resilient. ACTION - Without Action, nothing happens. The STRESSMASTERY GUIDE provides evidence-based and effective ways to master stress and build stress resilience! Each person who takes the SMQ receives a copy of the Stressmastery Guide (43pp) for personal use or in a Stressmastery Workshop or Coaching program. The Guide describes the meaning of each scale & offers key information on What to Know and What to Do when one scores high on any scale. More info at www.Stressmaster.com

Stress Management Questionnaire

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Author :
Publisher : Emerging Media
ISBN 13 : 9780970188113
Total Pages : 38 pages
Book Rating : 4.1/5 (881 download)

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Book Synopsis Stress Management Questionnaire by : James C. Petersen

Download or read book Stress Management Questionnaire written by James C. Petersen and published by Emerging Media. This book was released on 2013-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRESS MANAGEMENT QUESTIONNAIRE (SMQ): "A Guide to Stress Mastery and Stress Resilience" Profile The Stress Management Questionnaire (SMQ) consists of first a valid and reliable stress "risk" assessment (87 psychometrically developed questions rating on a 5 pt Likert Scale) along with a 36 page Stressmastery Interpretive Guide. The SMQ & Guide are used in companies and organizations to help employees learn about their stress risk level and discover through the Guide how to master stress on the job and to become more stress resilient. How it works. After answering 87 scientifically developed questions, a personal Stress Risk Profile is produced; i.e., from Low to High Risk on the 11 SMQ stress scales. To obtain one's risk levels on the scales, each person's score is compared to the norm group that was used to establish the SMQ. Some of the SMQ scales are: Anger, Burnout, Tension, Perfectionism, Time Urgency and 6 more. The Stressmastery Guide is an important part of the SMQ. It describes and defines the purpose of each SMQ scale, what a "Risk" score means and, then, offers a "roadmap" or plan for personal change. The Guide is a comprehensive source of techniques and strategies that have been proven successful in preventing, reducing and managing stress...wherever or wherever it may occur. Target Audience The SMQ is ideal for anyone experiencing stress, anxiety and burnout, especially in the world of work. It can be by individuals as a self-development tool or, as is most common, it can be used in virtually any stress management program or counseling session. In addition, the online SMQ can be used a corporate needs assessment or to determine the overall level of employee stress for a department, group or for the entire organization. A Facilitators Guide is available to help integrate the SMQ into a stress management program. Versions Two version of the SMQ are available; a Print and an Internet Online Version. The Print Version, which is 48 pages, can be ordered here through Create Space. The Online Version can be ordered from www.stressmaster.com Translations The SMQ is available in French, Spanish, Norwegian & Slovenian. A German translation is in the works. History The SMQ is fully researched (NIOSH, 1080) and normed assessment tool that is easy to use and quick to score and receive results. It is based upon the work of Drs. James Petersen, Hans Selye, Herbet Benson, Meyer Freidmann and Ray Rosenmann and is consistent with modern Stress Management Theory and Practice. Dr. James Petersen, a noted psychologist, author and expert on stress and stress mastery, created the SMQ in his Biofeedback and Stress Management Clinic in order to help chronically stressed individuals to gain a better understanding of their stressors, personal stress warning signs and to determine if stress is affecting one's health, productivity and life satisfaction. The SMQ is founded on decades of scientific research (NIOSH, 1980) and evidence-based stress reduction methods and techniques. Over the past 30 years, the SMQ has helped more than 600,000 individuals to effectively manage their stress. As a result, the SMQ has become an integral part of many corporate stress management programs and wellness/health centers around the world. Now, the SMQ is available to the public for personal self-development and stress relief...right at home

Stress Mastery Guide and Workbook: "don't Just Manage Stress. Learn to Master It!"

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Author :
Publisher : R. R. Bowker
ISBN 13 : 9780970188175
Total Pages : 66 pages
Book Rating : 4.1/5 (881 download)

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Book Synopsis Stress Mastery Guide and Workbook: "don't Just Manage Stress. Learn to Master It!" by : James C. Petersen Ph. D.

Download or read book Stress Mastery Guide and Workbook: "don't Just Manage Stress. Learn to Master It!" written by James C. Petersen Ph. D. and published by R. R. Bowker. This book was released on 2019-03 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE STRESS MASTERY GUIDE AND WORKBOOKThe Stress Mastery Guide and Workbook, created by internationally recognized stress psychologist, author and stress coach, provides essential information for understanding and interpreting the results from the Stress Mastery Questionnaire (SMQ). The SMQ, that is taken online, is a powerful self-assessment tool that anyone can take to assess one's stress and how stress may be affecting one's health, quality of life and productivity. To take the SMQ, purchase this Guide and Workbook and then contact Stressmaster International to receive a link to take the SMQ online along with your Access Code. Email to [email protected] with heading "Please send Link and Access Code."The Stress Mastery Guide and Workbook helps one change to a less stressed and a better quality of life, whether at work or home. There are four steps to become Stress Mastery. . .ASSESS. Using the SMQ and other tools you will learn about more abut yourself and why stress is occurring in your work or home life. FEEDBACK. Using the Stress Mastery Report that has been provided, you will see the behaviors and attitudes, both internal and external, that drive your stress and you will be able help you to know what to change. LEARN. This Guide and Workbook provides the latest evidence-based tools, techniques and approaches to stress mastery and resilience. With this information you will be armed for not only knowing what to change, but how to develop better skills to reduce and master stress. CHANGE. Change requires nor only information, but also the self-motivation to change, along with a personal plan to make the change you want...happen! WHAT IS THE SMQ?The SMQ is both a personal stress "risk" assessment and an educational tool that can help you to identify and understand your Stress Warning Signs, types of Stressors you are currently facing and the possible Effects of Stress on your health and well-being. The STRESS MASTERY GUIDE AND WORKBOOK provides information on the meaning of each Stress Mastery Questionnaire (SMQ) scale along with WHAT TO KNOW and WHAT TO DO if you scored high on any given scale. Use the Guide as a workbook for personal development and change. The SMQ is comprised of 11 scales in three (3) separate stress categories; they are: I - STRESS WARNING SIGN SCALEThe Stress Warning Sign Scales are the result of a validation study conducted and funded by the National Institute of Occupational Safety and Health (Petersen, J. and Lawrence, H. NIOSH, 1982). The specific scales are: Hostility/Anger (HO), Perfectionism (PE), Time-Urgency (TI), Disappointment (DI), Burnout (BR), Underachievement (UA), Tension (TE)II - STRESS EFFECTS SCALESThe Stress Effects Scales shows how stress may be affecting you at both a physical and emotional level. The two scales are: Physical Stress Effects (PE) & Life Work Satisfaction (LW)III - STRESSOR SCALES The Stressor Scales reflect the two major types of stressors that are known to be a cause or "trigger" of the stress response. The two scales are: Life Events (LE) & Hassles (HA)

Stress Mastery Workbook

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Publisher :
ISBN 13 : 9780970188182
Total Pages : pages
Book Rating : 4.1/5 (881 download)

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Book Synopsis Stress Mastery Workbook by : Dr James C Petersen Ph D

Download or read book Stress Mastery Workbook written by Dr James C Petersen Ph D and published by . This book was released on 2017-03-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stress Mastery Workbook is a companion to the Stress Mastery Guide and Stress Mastery Questionnaire (SMQ) and allows one to journal his or her thoughts regarding how to master stress. The Work is best purchased with the Stress Mastery Questionnaire (SMQ)

Stress Management Questionnaire - Institutional Version

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Publisher : Delmar Pub
ISBN 13 : 9780766842595
Total Pages : 58 pages
Book Rating : 4.8/5 (425 download)

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Book Synopsis Stress Management Questionnaire - Institutional Version by : Franklin Stein

Download or read book Stress Management Questionnaire - Institutional Version written by Franklin Stein and published by Delmar Pub. This book was released on 2002-09-15 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stress Management Questionnaire (SMQ) assists in the identification of symptoms linked to stress, the stressors that trigger the symptoms, and the copers that aid in the reduction of stress. The SMQ is a quick and effective tool to provide individuals with a personal stress profile that identifies an individualï's stressors and provides copers that help reduce the symptoms of stress. This CD-ROM, which is licensed for multiple users, and can be networked to a company, hospital or other organizationï's computers, contains two ways to administer the test, a paper and pencil version, which can be printed and photocopied and can be administered individually or to a group, and a computerized, self-scoring version that can be taken independently and anonymously

Stress Management Questionnaire

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Author :
Publisher : Delmar Pub
ISBN 13 : 9780766842588
Total Pages : 58 pages
Book Rating : 4.8/5 (425 download)

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Book Synopsis Stress Management Questionnaire by : Franklin Stein

Download or read book Stress Management Questionnaire written by Franklin Stein and published by Delmar Pub. This book was released on 2002-09-15 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stress Management Questionnaire (SMQ) assists in the identification of symptoms linked to stress, the stressors that trigger the symptoms, and the copers that aid in the reduction of stress. The SMQ is a quick and effective tool to provide individuals with a personal stress profile that identifies an individual’s stressors and provides copers that help reduce the symptoms of stress

Stress Management Questionnaire & Guide

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Publisher : Assessment and Development Centre
ISBN 13 : 9780970188151
Total Pages : 50 pages
Book Rating : 4.1/5 (881 download)

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Book Synopsis Stress Management Questionnaire & Guide by : Dr James C Petersen Ph D

Download or read book Stress Management Questionnaire & Guide written by Dr James C Petersen Ph D and published by Assessment and Development Centre. This book was released on 2014-10-13 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT The Stress Management Questionnaire - Church & Ministers Version (SMQ-C&M) is a New Version of the original Stress Management Questionnaire. The SMQ-C&M Version has been adapted for use with ministers for themselves as well as for those in their church. The SMQ consists of first a valid and reliable stress "risk" scales, along with a 43 page Stressmastery Guide booklet for personal use. The SMQ & Guide are used in churches and religious organizations to help ministers, pastors, lay people and the congregation to learn about their stress risk levels and to learn how to master their stress and become more stress resilient. HOW IT WORKS. After answering 87 scientifically developed questions, a personal Stress Risk Profile is produced. The profile reveals "risk" from Low to High Risk on the 11 SMQ scales. To obtain one's risk levels on the scales, each person's score is compared to the norm group that was used to establish the SMQ. Examples of the SMQ scales include: Anger, Burnout, Tension, Perfectionism, Time Urgency and 6 more. The Stressmastery Guide for Churches & Ministers is a personal change workbook and is an important part of a stress management or stress resilience program for ministers and lay people. The Guide describes the meaning of each the SMQ scales, what a "Risk" score means and, then, provides detailed, evidence-based suggestions and recommendations for how to master stress. The Guide is a 43 page booklet packed with comprehensive information, techniques and strategies that can be successful in preventing, reducing and managing stress...wherever or wherever it may occur. The SMQ-C&M Guide also includes Biblical scriptures that are relevant for each of the SMQ scales. This gives the reader an important Biblical basis for how to deal with life's stressors and provides a high degree of relevance to all members of any religious community. AUDIENCE The SMQ-C&M Versionis ideal for anyone who desires a Biblical basis for learning how to deal with daily hassles and life's stressors. Anyone experiencing stress, anxiety and burnout can benefit from taking the SMQ. It can be by individuals as a self-development tool or it can be integrated in virtually any stress management program or counseling session. A Stressmastery Facilitators Guide is available to trainers and counselors to help integrate the SMQ into an existing stress management program. VERSIONS Two version of the SMQ are available; a Print and an Internet Online Version. The Print Version, which is 36 pages, can be ordered here through Create Space. The Online Version can be ordered from www.stressmaster.com HISTORY The SMQ is fully researched (NIOSH, 1080) and normed assessment tool that is easy to use and quick to score and receive results. It is based upon the work of Drs. James Petersen, Hans Selye, Herbet Benson, Meyer Freidmann and Ray Rosenmann and is consistent with modern Stress Management Theory and Practice. Dr. James Petersen, a noted psychologist, author and expert on stress and stress mastery, created the SMQ in his Biofeedback and Stress Management Clinic in order to help chronically stressed individuals to gain a better understanding of their stressors, personal stress warning signs and to determine if stress is affecting one's health, productivity and life satisfaction. The SMQ is founded on decades of scientific research (NIOSH, 1980) and evidence-based stress reduction methods and techniques. Over the past 30 years, the SMQ has helped more than 600,000 individuals to effectively manage their stress. As a result, the SMQ has become an integral part of many corporate stress management programs and wellness/health centers around the world. Now, the SMQ is available to the public for personal self-development and stress relief...right at home

The Teacher's Ultimate Stress Mastery Guide

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Author :
Publisher : Corwin Press
ISBN 13 : 1412970938
Total Pages : 201 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis The Teacher's Ultimate Stress Mastery Guide by : Jack Singer

Download or read book The Teacher's Ultimate Stress Mastery Guide written by Jack Singer and published by Corwin Press. This book was released on 2010 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in Philadelphia in 1871, this volume in the American Antiquarian Cookbook Collection is a facsimile edition of the first Jewish cookbook published in America in 1871, and only the second written in the English language. The book was written to assist European immigrants new to American kitchens and way of life. This marvelous culinary historical volume provides housekeeping and household-management advice as well as daily menu suggestions. Originally published in 1871, it was written to help new immigrants adapt to life in the New World while maintaining their religious heritage; and it even includes a Jewish calendar as well as recipes for home doctoring. Levy's cookbook follows Jewish law regarding cooking for the Sabbath, Passover, and other Jewish holidays; and it provides great detail about how to organize the household, and what steps to follow in conducting Jewish activities. The medicinal recipe section provides recipes for various ailments as well as cautions for visiting the sick. The book offers practical, down-to-earth advice for American-born Jews who did not have the benefit of a traditional Jewish education. This facsimile edition of Esther Levy's "Jewish Cookery Book" was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the Society is a research library documenting the life of Americans from the colonial era through 1876. The Society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection includes approximately 1,100 volumes.

Stress Management Questionnaire

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Publisher :
ISBN 13 : 9780970188106
Total Pages : 32 pages
Book Rating : 4.1/5 (881 download)

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Book Synopsis Stress Management Questionnaire by : James C. Petersen

Download or read book Stress Management Questionnaire written by James C. Petersen and published by . This book was released on 2000-05-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Unlock Your Stress Mastery

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Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.5/5 (548 download)

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Book Synopsis Unlock Your Stress Mastery by : Jim Farmer

Download or read book Unlock Your Stress Mastery written by Jim Farmer and published by . This book was released on 2020-10-28 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Stress Mastery has proven "adaptability" baked into the framework, so you'll be able to factor in and reduce stress when pressures arrive, rather than have stress reduce you. Negative stress can overthrow you and destroy your wealth, health, and relationships. But it's beatable.When I've shown people drafts of Unlock Your Stress Mastery so they could see what it could do for them, they were amazed to see the ability to have experts build out their personal story forward. To have 3 unique chapters authored about them. The chapters are written and so accurate from a quick and simple survey. Telling more about them than their family or best friend could ever describe. Then to use a Gold Standard online and on-demand course with group coaching to manage harmful stress that is holding them back from creating the life they want.At the end of Chapter 3, "Why Must You Manage Stress?" you can take a 5-10 minute intuitive survey where our experts then take your survey inputs and ghostwrite 3 chapters of your story forward. Chapter 1 is you showing up at your best, at the top of your game, enjoying being your most authentic efficient, effective, and productive self - playing to your strengths and amplifying results. Chapter 2 is where stress is growing you and destroying you (holding you back from realizing what you want in life and work). This chapter is your Private Stress Analysis. Chapter 3 is about how you're coming across to others upon the first contact, starting a business, leading a team, managing a project, collaborating a social event, or delegating activities. This survey has a 96% accuracy rating, based on recent research, case studies, and a field norming of millions of businesspeople. We've spent four decades ensuring top-of-tier reliability and validity - each of your survey inputs goes into the latest algorithms that compare your response to millions of others, in a statistically-based study of a cross-section of the working adult population.We trust you will see why millions of entrepreneurs have already joined the movement to advance in confidence with the initial step to reducing the control that stress has on everybody's work and life.

STOP, THAT and One Hundred Other Sleep Scales

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Publisher : Springer Science & Business Media
ISBN 13 : 1441998926
Total Pages : 403 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis STOP, THAT and One Hundred Other Sleep Scales by : Azmeh Shahid

Download or read book STOP, THAT and One Hundred Other Sleep Scales written by Azmeh Shahid and published by Springer Science & Business Media. This book was released on 2012-01-06 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are at least four reasons why a sleep clinician should be familiar with rating scales that evaluate different facets of sleep. First, the use of scales facilitates a quick and accurate assessment of a complex clinical problem. In three or four minutes (the time to review ten standard scales), a clinician can come to a broad understanding of the patient in question. For example, a selection of scales might indicate that an individual is sleepy but not fatigued; lacking alertness with no insomnia; presenting with no symptoms of narcolepsy or restless legs but showing clear features of apnea; exhibiting depression and a history of significant alcohol problems. This information can be used to direct the consultation to those issues perceived as most relevant, and can even provide a springboard for explaining the benefits of certain treatment approaches or the potential corollaries of allowing the status quo to continue. Second, rating scales can provide a clinician with an enhanced vocabulary or language, improving his or her understanding of each patient. In the case of the sleep specialist, a scale can help him to distinguish fatigue from sleepiness in a patient, or elucidate the differences between sleepiness and alertness (which is not merely the inverse of the former). Sleep scales are developed by researchers and clinicians who have spent years in their field, carefully honing their preferred methods for assessing certain brain states or characteristic features of a condition. Thus, scales provide clinicians with a repertoire of questions, allowing them to draw upon the extensive experience of their colleagues when attempting to tease apart nuanced problems. Third, some scales are helpful for tracking a patient’s progress. A particular patient may not remember how alert he felt on a series of different stimulant medications. Scale assessments administered periodically over the course of treatment provide an objective record of the intervention, allowing the clinician to examine and possibly reassess her approach to the patient. Finally, for individuals conducting a double-blind crossover trial or a straightforward clinical practice audit, those who are interested in research will find that their own clinics become a source of great discovery. Scales provide standardized measures that allow colleagues across cities and countries to coordinate their practices. They enable the replication of previous studies and facilitate the organization and dissemination of new research in a way that is accessible and rapid. As the emphasis placed on evidence-based care grows, a clinician’s ability to assess his or her own practice and its relation to the wider medical community becomes invaluable. Scales make this kind of standardization possible, just as they enable the research efforts that help to formulate those standards. The majority of Rating Scales in Sleep and Sleep Disorders:100 Scales for Clinical Practice is devoted to briefly discussing individual scales. When possible, an example of the scale is provided so that readers may gain a sense of the instrument’s content. Groundbreaking and the first of its kind to conceptualize and organize the essential scales used in sleep medicine, Rating Scales in Sleep and Sleep Disorders:100 Scales for Clinical Practice is an invaluable resource for all clinicians and researchers interested in sleep disorders.

Stress Mastery : a Guide to Real Living

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Publisher : Rossland, B.C. : Colchis Press
ISBN 13 : 9780969739401
Total Pages : pages
Book Rating : 4.7/5 (394 download)

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Book Synopsis Stress Mastery : a Guide to Real Living by : Donald J. (Donald James) McDonald

Download or read book Stress Mastery : a Guide to Real Living written by Donald J. (Donald James) McDonald and published by Rossland, B.C. : Colchis Press. This book was released on 1993 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress Mastery

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Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Stress Mastery by : Juan R. Abascal

Download or read book Stress Mastery written by Juan R. Abascal and published by . This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of a state- of-the-art stress management center combine their decades' of clinical psychology experience to present a complete and concise volume on stress management in the workplace. Their approach incorporates a reader-friendly style with proven exercises and techniques designed to teach readers how to maximize effectiveness and deal with workplace stress. KEY TOPICS: The text includes an introduction to stress, the three phases of the authors' master strategy, as well as a focus on workplace stress mastery and psychotechnologies. MARKET: For students, workers and the general public interested in stress management techniques.

Stress Mastery Toolbox

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Publisher :
ISBN 13 : 9781947745100
Total Pages : pages
Book Rating : 4.7/5 (451 download)

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Book Synopsis Stress Mastery Toolbox by : Carol L. Rickard

Download or read book Stress Mastery Toolbox written by Carol L. Rickard and published by . This book was released on 2018-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress Mastery

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Author :
Publisher : Prentice Hall
ISBN 13 : 9780131638495
Total Pages : pages
Book Rating : 4.6/5 (384 download)

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Book Synopsis Stress Mastery by : Juan R. Abascal

Download or read book Stress Mastery written by Juan R. Abascal and published by Prentice Hall. This book was released on 2004-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Recovery-Stress Questionnaires

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Publisher : Taylor & Francis
ISBN 13 : 1040049419
Total Pages : 278 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis The Recovery-Stress Questionnaires by : Michael Kellmann

Download or read book The Recovery-Stress Questionnaires written by Michael Kellmann and published by Taylor & Francis. This book was released on 2024-07-09 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Recovery-Stress Questionnaires (RESTQs) identifies the current recovery-stress states and provides a complete picture of the actual extent of stress and recovery. Written to support those using the RESTQ, this manual offers advice on scope and application, facets of stress and recovery, versions and scoring, interpretation of results, and reliability and validity for each of the five forms of the questionnaire. The questionnaire is based on the hypothesis that an accumulation of stress in different areas of life, with insufficient opportunity for recovery, leads to a critical psychophysiological state. The RESTQ measures the frequency of current stress symptoms along with the frequency of recovery-associated activities to offer a differentiated picture of the current recovery-stress state. There are five forms of the RESTQ: a general version (RESTQ-Basic) with seven stress scales and five recovery scales is the foundation for the specific versions for athletes (RESTQ-Sport), for coaches (RESTQ-Coach), for children and adolescents (RESTQ-CA), and for the work context (RESTQ-Work). All versions take a modular structure and contain scales measuring specific aspects of stress and recovery in their field. These scales provide valuable information immediately on areas where improvement is needed in stress and recovery research across a range of applied settings. Drawing on experiences and scientific findings from sport to make them usable for an expanded understanding of recovery in the fields of health, work, and other related areas, this manual is written for the scientific community, applied psychologists and health scientists, and interested readers.

StressMap

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Publisher :
ISBN 13 : 9780937858783
Total Pages : 79 pages
Book Rating : 4.8/5 (587 download)

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Book Synopsis StressMap by : Esther M. Orioli

Download or read book StressMap written by Esther M. Orioli and published by . This book was released on 1987 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uses a questionnaire to analyze one's environment, coping responses, inner feelings, and distress signals, and tells how to interpret the results