Stress Management For Success In The Workplace

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Stress Management for Success in the Workplace

Author : CH., Robert M, NCTMB Fried
Publisher : Lulu.com
ISBN 13 : 9781435707641
Total Pages : 148 pages
Book Rating : 4.7/5 (76 download)

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Book Synopsis Stress Management for Success in the Workplace by : CH., Robert M, NCTMB Fried

Download or read book Stress Management for Success in the Workplace written by CH., Robert M, NCTMB Fried and published by Lulu.com. This book was released on 2008 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Designed to provide tools that employees can use to handle their workplace stress in a constructive manner and also functions as a resource for employees on stress management programs that are very effective at reducing stress, reducing turnover, improving employee loyalty, increasing worker satisfaction and happiness." - page iv. Suggestions include: massage, self-hypnosis, meditation, neurolinguistic programming, exercise and diaphragmatic breathing.

Stress Management for Success in the Workplace - 2nd Edition

Author : Robert M. Fried
Publisher :
ISBN 13 : 9781435711266
Total Pages : 116 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Stress Management for Success in the Workplace - 2nd Edition by : Robert M. Fried

Download or read book Stress Management for Success in the Workplace - 2nd Edition written by Robert M. Fried and published by . This book was released on 2008-03 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tools for handling stress so you can prosper in the workplace, be healthier and happier too. Instead of becoming frazzled or worse from stress, with the techniques, resources and exercises in this book, you have the opportunity to soar to new heights of achievement. Decision making becomes clearer from effectively using the techniques herein. Ideally suited for the employees dealing with the public, managers, CEOs, and HR professionals. Available in bulk. http: //www.robertfriedhypnosis.com

Stress Management at Work and Life

Author : Tony Fred
Publisher : Independently Published
ISBN 13 : 9781707286294
Total Pages : 175 pages
Book Rating : 4.2/5 (862 download)

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Book Synopsis Stress Management at Work and Life by : Tony Fred

Download or read book Stress Management at Work and Life written by Tony Fred and published by Independently Published. This book was released on 2019-11-20 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you experiencing stress in your workplace? Do you have issues with your anger? Do you constantly drown in your worries? Is workplace stress ruining your interpersonal relationships? Are you in search of a way to control stress and its effects on your life?Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress.In other instances, it can create health issues in your life. Having the right information can help in protecting yourself from these issues. Anger control, preventing worries, dealing with stress, and maintaining a good relationship with others are all possible.These and many more are what you will find herein. All these are the topics that will bring about the positive turnaround you desire in your life.Your current stress level doesn't matter, this book will help you alleviate the stress in your life. This is possible if you take the time to put what you learn into practice. As you see changes in your life, you will also improve the lives of those around you.Many people often wait until stress becomes crushing before taking a step to deal with it; this isn't the right approach. You increase the risk of developing the various health issues associated with stress. If you're lucky not to have developed any of these health issues, then don't delay further in dealing with your stress.

Managing Stress in the Workplace

Author : Institute of Leadership & Management
Publisher : Routledge
ISBN 13 : 1136381988
Total Pages : 89 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis Managing Stress in the Workplace by : Institute of Leadership & Management

Download or read book Managing Stress in the Workplace written by Institute of Leadership & Management and published by Routledge. This book was released on 2010-05-14 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).

Successful Stress Management: The Guide to Manage Stress, Deal with Changes, Relieve Anxiety, Work Success and Live Happily

Author : Minnie Davidson
Publisher :
ISBN 13 : 9781953732798
Total Pages : 220 pages
Book Rating : 4.7/5 (327 download)

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Book Synopsis Successful Stress Management: The Guide to Manage Stress, Deal with Changes, Relieve Anxiety, Work Success and Live Happily by : Minnie Davidson

Download or read book Successful Stress Management: The Guide to Manage Stress, Deal with Changes, Relieve Anxiety, Work Success and Live Happily written by Minnie Davidson and published by . This book was released on 2020-09-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you happy with your life? Is your work going well? Stress has seriously affected our happiness index, quality of life, and important factors for career success. Stress management has become a compulsory course for people in the workplace, entrepreneurs, and so on. Author Minnie is a Ph.D. in Psychology at Harvard University with many years of psychotherapy and practical experience. He has been involved in psychotherapy programs for Foxconn employee stress management, Lenovo Group stress management, Microsoft's employee stress management, and byte-beating employee stress management. The authors are very popular psychotherapists and specialists in the United States, Europe, and Asia. The author from the workplace pressure, employment pressure, competitive pressure, communication pressure, family pressure, economic pressure, emotional pressure, self-stress, and other aspects to help you solve various types of stress problems, multi-faceted, multi-angle display and explain the actual methods and techniques to relieve stress. The book suitable for professionals, business start-ups, and other personnel to read and use, but also as a company training, motivation of staff guidance books. If you have the right needs, this book will be your best guidebook.

Stress for Success

Author : James E. Loehr
Publisher : Three Rivers Press
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Stress for Success by : James E. Loehr

Download or read book Stress for Success written by James E. Loehr and published by Three Rivers Press. This book was released on 1998 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly praised "BusinessWeek" bestseller shows corporates how to get "revved up by stress", rather than becoming fatigued and anxious because of it.

Stress Management

Author : B Hiriyappa
Publisher : Booktango
ISBN 13 : 1468918753
Total Pages : 136 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis Stress Management by : B Hiriyappa

Download or read book Stress Management written by B Hiriyappa and published by Booktango. This book was released on 2013-10-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management: Leading to Success book divided into seven chapter viz: 1. Stress 2. Reasons For Stress 3. Types of Stress 4. Stress at Work Place 5. Manage Stress at Work Place 5. Stress Management Techniques 7. Stress Management : Leading To Success

Stress for Success

Author : Peter G. Hanson
Publisher :
ISBN 13 : 9780345365736
Total Pages : 308 pages
Book Rating : 4.3/5 (657 download)

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Book Synopsis Stress for Success by : Peter G. Hanson

Download or read book Stress for Success written by Peter G. Hanson and published by . This book was released on 1990-12 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Also offers the Hanson Prescription, concisely targeting the key areas of Situational Stress and providing the tools to improve your Stress Fitness"--Jacket.

Stress Management in Work Settings

Author : Theodore F. Schoenborn
Publisher : DIANE Publishing
ISBN 13 : 9780788101656
Total Pages : 202 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Stress Management in Work Settings by : Theodore F. Schoenborn

Download or read book Stress Management in Work Settings written by Theodore F. Schoenborn and published by DIANE Publishing. This book was released on 1993-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Managing Workplace Stress

Author : Susan Cartwright
Publisher : SAGE
ISBN 13 : 0761901930
Total Pages : 194 pages
Book Rating : 4.7/5 (619 download)

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Book Synopsis Managing Workplace Stress by : Susan Cartwright

Download or read book Managing Workplace Stress written by Susan Cartwright and published by SAGE. This book was released on 1997 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: `Written primarily for the employee, this book is a gold mine of easily assimilated information and ideas which should also be of value to anyone working in human resources' - Personnel Today`Much of the literature on stress tends to be either academic or research-based, or otherwise focuses on the more practical aspects of stress management. Managing Workplace Stress strikes a balance between the two in providing background and discussion that puts many areas of work-related stress into context, as well as giving helpful practical advice on managing particular stressors' - People ManagementStress in the workplace is an ever-increasing problem and its consequences, such as higher rates of absenteeism, reduced productivity and increased health compensation claims, are widespread. This book examines the causes of the increase in work-related stress.Susan Cartwright and Cary L Cooper focus particularly on the stress created by organizational changes including job redesign, reallocation of roles and responsibilities, and the accompanying job insecurities. They highlight the everyday stressors likely to impact upon managers and employees - for example, working with difficult people and managing increased work loads - and offer useful strategies for dealing with these various situations.

Creating Healthy Workplaces

Author : Caroline Biron
Publisher : Routledge
ISBN 13 : 1317158539
Total Pages : 384 pages
Book Rating : 4.3/5 (171 download)

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Book Synopsis Creating Healthy Workplaces by : Caroline Biron

Download or read book Creating Healthy Workplaces written by Caroline Biron and published by Routledge. This book was released on 2016-05-13 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The contributions in Creating Healthy Workplaces include a number of interventions that relate the efforts undertaken by researchers and organizations together, to reduce stress and improve the mental and physical health of employees through positive change initiatives. Those working in the field of occupational stress have received criticism that too much emphasis has been placed on negative issues and that positive initiatives have been largely ignored. With the growing influence of the positive movement, this book explores the implications of using a positive approach as opposed to a stress management one and compares the types of interventions they each require. From a positive perspective, there is a need to understand the characteristics of healthy, thriving, and flourishing people and organizations. This book explores the implications of using a positive approach as opposed to a stress management one. Some of the interventions described in Creating Healthy Workplaces target individuals and their attitudes and behaviours, others target workplace relationships, work units and the wider organization. Outcomes such as reduced occurrences of smoking, obesity, depression, elevated blood pressure, accidents and workplace injuries, presenteeism, absence and staff turnover are reported. The factors associated with the success of these interventions are identified and advice is given as to how interested individuals and organizations might proceed to develop worksite interventions on their own.

Deal with Stress

Author : A & C Black Publishers Ltd
Publisher : A&C Black
ISBN 13 : 140812808X
Total Pages : 98 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Deal with Stress by : A & C Black Publishers Ltd

Download or read book Deal with Stress written by A & C Black Publishers Ltd and published by A&C Black. This book was released on 2010-08-31 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deal With Stress (Steps to Success) Stress has become a “catch-all” term to identify a host of symptoms AND their triggers. This book helps break down the multi-layers of stress starting with a self-assessment quiz to understand the causes and recognize the symptoms and offers insight into ways to find the right solutions to put you back in control of runaway emotions. You'll also learn about common stress management mistakes and how to avoid them plus find practical advice on finding a work/life balance and tips on building better relationships.

Early Stage Professional

Author : Fergus Mellon
Publisher :
ISBN 13 : 9780996555203
Total Pages : 164 pages
Book Rating : 4.5/5 (552 download)

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Book Synopsis Early Stage Professional by : Fergus Mellon

Download or read book Early Stage Professional written by Fergus Mellon and published by . This book was released on 2015-09-30 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Early Stage Professional: getting it right" is written for professionals in their first five years in the work place so that they can become skilled operators and avoid the pitfalls that plague many recent College graduates. It is written by an experienced manager of early stage talent who is still doing this on a day-to-day basis. This book provides the Early Stage Professional with the guide to early stage career success, but is not a get rich scheme. Instead, it is a real but not gritty guide (the professional space is rarely gritty!) to the workplace in some of the toughest years for any professional: the early years.Shortcut to Success??? Unfortunately there are no real career shortcuts, but instead there is the 45+ year career that we all have to deal with.Quick Read??? Yes it is a quick read: 3 hours or less to equip you for the first 5 years in the workplace!Great Value!!! Compared to the $100,000+ cost of a College education this is a steal!

Stress at Work

Author : RD king
Publisher : 大賢者外語
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Stress at Work by : RD king

Download or read book Stress at Work written by RD king and published by 大賢者外語. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Get All The Support And Guidance You Need To Be A Success At Managing Stress At Work! Is the fact that you would like to get a grip on how to manage your stress on the job but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with stress management at work is far more common than you’d think. Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be a success! So today -- in the next FEW MINUTES, in fact -- we’re going to help you GET ON TRACK, and learn how you can quickly and easily get your stress at work issues under control... for GOOD! With this product, and it’s great information on stress management at work it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. In This Book, You Will Learn: Stress At Work Basics What Causes Stress At Work Learn To Delegate Bring Some Nature Into The Office Make Sure To Take Breaks

Stress to Success for Managers and Employees

Author : Hansa Pankhania
Publisher :
ISBN 13 : 9781784569624
Total Pages : pages
Book Rating : 4.5/5 (696 download)

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Book Synopsis Stress to Success for Managers and Employees by : Hansa Pankhania

Download or read book Stress to Success for Managers and Employees written by Hansa Pankhania and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Managing Workplace Stress and Conflict Amid Change

Author : Bahaudin Ghulam Mujtaba
Publisher : Ilead Academy
ISBN 13 : 9780977421169
Total Pages : 196 pages
Book Rating : 4.4/5 (211 download)

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Book Synopsis Managing Workplace Stress and Conflict Amid Change by : Bahaudin Ghulam Mujtaba

Download or read book Managing Workplace Stress and Conflict Amid Change written by Bahaudin Ghulam Mujtaba and published by Ilead Academy. This book was released on 2009-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Topics covered in this resource include change management, conflict management, time management, stress management, and effective problem-solving. The book emphasizes that stress, conflict, and change are realities of life in every organization and should be positively managed so that professionals may maximize their productivity and success in life.

Show Stress Who's Boss!

Author : Carole A Spiers
Publisher : FilamentPublishing Ltd
ISBN 13 : 0955038030
Total Pages : 263 pages
Book Rating : 4.9/5 (55 download)

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Book Synopsis Show Stress Who's Boss! by : Carole A Spiers

Download or read book Show Stress Who's Boss! written by Carole A Spiers and published by FilamentPublishing Ltd. This book was released on 2011-10-20 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. The format of the book is one that delivers practical answers to the many questions we all have about how to manage stress to achieve a healthy work-life balance. Readers will find simple techniques: to release tension easy ways to build resilience to pressure practical methods to toughen up mind and body proven steps to help sleep soundly healthy eating tips to maintain energy levels effective time management techniques key strategies to achieve a healthy work-life balance interventions to increase personal performance. This book is for everyone - from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace. The tools presented are based on Carole's experience over twenty five years in managing workplace stress as she shares with you the secrets of how to overcome its damaging effects, whether at home or at work.