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Author : Antony Lopez
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.F/5 ( download)
Download or read book Stress Management and Other Poems written by Antony Lopez and published by . This book was released on 1994 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Amitava Dasgupta
Publisher : Rowman & Littlefield
ISBN 13 : 1538101211
Total Pages : 345 pages
Book Rating : 4.5/5 (381 download)
Download or read book The Science of Stress Management written by Amitava Dasgupta and published by Rowman & Littlefield. This book was released on 2018-04-12 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.
Author : Deborah Alma
Publisher : Michael O'Mara
ISBN 13 : 9781782434054
Total Pages : 0 pages
Book Rating : 4.4/5 (34 download)
Download or read book The Emergency Poet written by Deborah Alma and published by Michael O'Mara. This book was released on 2015-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant new anthology of poems designed to lift your mood and help you to overcome stress, depression and general anxiety. Arranged by spiritual ailment, the sections include a range of verse, new and old, which may be of comfort to those in need of a pick-me-up for the soul.
Author : Karl Kirchwey
Publisher : Everyman's Library
ISBN 13 : 1101908254
Total Pages : 242 pages
Book Rating : 4.1/5 (19 download)
Download or read book Poems of Healing written by Karl Kirchwey and published by Everyman's Library. This book was released on 2021-03-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remarkable Pocket Poets anthology of poems from around the world and across the centuries about illness and healing, both physical and spiritual. From ancient Greece and Rome up to the present moment, poets have responded with sensitivity and insight to the troubles of the human body and mind. Poems of Healing gathers a treasury of such poems, tracing the many possible journeys of physical and spiritual illness, injury, and recovery, from John Donne’s “Hymne to God My God, In My Sicknesse” and Emily Dickinson’s “The Soul has Bandaged moments” to Eavan Boland’s “Anorexic,” from W.H. Auden’s “Miss Gee” to Lucille Clifton’s “Cancer,” and from D.H. Lawrence’s “The Ship of Death” to Rafael Campo’s “Antidote” and Seamus Heaney’s “Miracle.” Here are poems from around the world, by Sappho, Milton, Baudelaire, Longfellow, Cavafy, and Omar Khayyam; by Stevens, Lowell, and Plath; by Zbigniew Herbert, Louise Bogan, Yehuda Amichai, Mark Strand, and Natalia Toledo. Messages of hope in the midst of pain—in such moving poems as Adam Zagajewski’s “Try to Praise the Mutilated World,” George Herbert’s “The Flower,” Wisława Szymborska’s “The End and the Beginning,” Gwendolyn Brooks’ “when you have forgotten Sunday: the love story” and Stevie Smith’s “Away, Melancholy”—make this the perfect gift to accompany anyone on a journey of healing. Everyman's Library pursues the highest production standards, printing on acid-free cream-colored paper, with full-cloth cases with two-color foil stamping, decorative endpapers, silk ribbon markers, European-style half-round spines, and a full-color illustrated jacket.
Author : Carol Smallwood
Publisher : McFarland
ISBN 13 : 1476605653
Total Pages : 211 pages
Book Rating : 4.4/5 (766 download)
Download or read book Job Stress and the Librarian written by Carol Smallwood and published by McFarland. This book was released on 2013-08-03 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practicing academic, public, school and special librarians and LIS faculty in the United States offer practical how-to essays on managing stress as working librarians. Creative methods of diffusing stress are emphasized, adaptive to various types of libraries and job descriptions. The book is divided into several parts: Defusing and Reducing Conflict at Work; Stress Management; Library Programs for Patrons and Staff; Balancing the Professional and the Personal; Juggling Responsibilities; Easing Stress on a Budget; Overcoming Challenges; and Navigating Career Transitions. Facing budget and staff cuts, increasingly diverse patrons, and rapidly changing technology, librarians have stressful jobs and this collection helps meet a concrete need.
Author : Deborah Alma
Publisher :
ISBN 13 : 9781782436577
Total Pages : 192 pages
Book Rating : 4.4/5 (365 download)
Download or read book The Everyday Poet written by Deborah Alma and published by . This book was released on 2016-10-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thoughtful and varied collection of feel-good poems for any day and any situation. This brand-new anthology is designed to tackle your everyday needs, whether work is getting you down, you need a moment to relax, you're having trouble sleeping or need a little romantic guidance, this book has a poem for you. This collection will lift your mood and brighten your day, offering poetic help wherever it is needed.
Author : Ted Kooser
Publisher : U of Nebraska Press
ISBN 13 : 9780803259782
Total Pages : 188 pages
Book Rating : 4.2/5 (597 download)
Download or read book The Poetry Home Repair Manual written by Ted Kooser and published by U of Nebraska Press. This book was released on 2007-03-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recently appointed as the new U. S. Poet Laureate, Ted Kooser has been writing and publishing poetry for more than forty years. In the pages of The Poetry Home Repair Manual, Kooser brings those decades of experience to bear. Here are tools and insights, the instructions (and warnings against instructions) that poets—aspiring or practicing—can use to hone their craft, perhaps into art. Using examples from his own rich literary oeuvre and from the work of a number of successful contemporary poets, the author schools us in the critical relationship between poet and reader, which is fundamental to what Kooser believes is poetry’s ultimate purpose: to reach other people and touch their hearts. Much more than a guidebook to writing and revising poems, this manual has all the comforts and merits of a long and enlightening conversation with a wise and patient old friend—a friend who is willing to share everything he’s learned about the art he’s spent a lifetime learning to execute so well.
Author : Umesh Sharma
Publisher : Excel Books India
ISBN 13 : 9788174464514
Total Pages : 396 pages
Book Rating : 4.4/5 (645 download)
Download or read book Stress Management Through Ancient Wisdom and Modern Science written by Umesh Sharma and published by Excel Books India. This book was released on 2009 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: To craft Stress Management Through Ancient Wisdom and Modern Science, Dr Umesh Sharma searched the world's spiritual and scientific literature to present us with his groundbreaking Kosha Model of Stress Management, unveiling ancient spiritual wisdom concealed for ages in the Vedas and Upanishads. The model takes us on a voyage of self-discovery and represents the best, most effective strategies for managing stress, the modern killer, shifting the paradigm away from its narrow western focus. The koshas are layers of spiritual selves within us, hurdles that come between us and realization of true and lasting happiness. Peeling away these five layers brings awareness, eventually enabling us to reach the innermost core our true self. Dr Sharma also explains why Adi Shankaracharya was stress free; why CEOs and their executives are usually so stressed out; why most people are unhappy most of the time; where Osama will strike next; loving, laughing and learning in the family; why our work is our joy; symbolism of the ten Avatars of Vishnu and how they help us to attain bliss; yoga for executives; and daily mental diet for a stress free life.This amazing book not only gives a unique recipe for personal happiness, achievement and inner peace, but is also a treasure of quotations and insights that combat stress and even evoke humour, the best medicine.
Author : Janiel M. Wagstaff
Publisher : Scholastic Teaching Resources
ISBN 13 : 9781338264784
Total Pages : 0 pages
Book Rating : 4.2/5 (647 download)
Download or read book Stella: Poet Extraordinaire written by Janiel M. Wagstaff and published by Scholastic Teaching Resources. This book was released on 2018-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Meet Stella! Poet extraordinare. In Ms. Merkley's class, every year starts with a poetry walk. But that's just the beginning--poetry is part of every day. It's in kids journals and in their voices, on the wall and in the hall. Poetry tumbles in an avalanche from Tineka's desk, roars out of a tornado-cancelled field trip, and even keeps Filipe up at night. Warning: poetry can really hook you. Take a poetry walk with Stella, and you'll be hooked, too!"--Back cover
Author : Jonathan Bate
Publisher : HarperCollins UK
ISBN 13 : 0008168164
Total Pages : 200 pages
Book Rating : 4.0/5 (81 download)
Download or read book Stressed, Unstressed: Classic Poems to Ease the Mind written by Jonathan Bate and published by HarperCollins UK. This book was released on 2016-01-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you be re-lit by poetry? This little book offers everyone one of the oldest of all remedies for stress: the reading of poetry.
Author : Wendell Berry
Publisher : Counterpoint LLC
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.3/5 (91 download)
Download or read book A Timbered Choir written by Wendell Berry and published by Counterpoint LLC. This book was released on 1998 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For more than two decades, Wendell Berry has spent his Sonday mornings in a kind of walking meditation, observing the world and writing poems."--Jacket. This volume gathers all of these poems written to date.
Author : Jonathan C. Smith, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826149480
Total Pages : 279 pages
Book Rating : 4.8/5 (261 download)
Download or read book Stress Management written by Jonathan C. Smith, PhD and published by Springer Publishing Company. This book was released on 2002-08-13 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.
Author : Alok Chakrawal
Publisher : Studera Press
ISBN 13 : 938588316X
Total Pages : 362 pages
Book Rating : 4.3/5 (858 download)
Download or read book Stress Management written by Alok Chakrawal and published by Studera Press. This book was released on 2016-05-21 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is the greatest killer of modern times. Almost everyone is affected by it. Some degree of stress is normal, natural and inevitable in personal, family and work life. However, the quantum of stress has a direct impact on happiness in life and excellence in professional field. Being aware and careful about it can save a person from a number of problems and help to make him happy and contended. There are evidences of happier life among people who have an understanding of stress and its possible remedies to keep it at bay. The book “Stress Management” gives an insight into the nature, types and causes of stress and discusses its possible cures and remedies. The sources of stress such as paucity of money or time, age factor, anger, poor communication, burden of studies and making of career have been critically analyzed. It has a complete set of solutions for all categories of stressed people of different age groups and backgrounds. The book is a complete treatise on stress and no aspect of it has been left unattended to. It will surely make the readers stress free and thus enable them to lead a happy and healthy life.
Author : Amy Lowell
Publisher :
ISBN 13 :
Total Pages : 648 pages
Book Rating : 4.3/5 (91 download)
Download or read book Complete Poetical Works written by Amy Lowell and published by . This book was released on 1955 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of the works of American poet Amy Lowell.
Author : Eve Adamson
Publisher : Simon and Schuster
ISBN 13 : 1440522278
Total Pages : 211 pages
Book Rating : 4.4/5 (45 download)
Download or read book The Everything Stress Management Book written by Eve Adamson and published by Simon and Schuster. This book was released on 2001-12-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.
Author : Suzanne B. Hanser
Publisher : Berklee Press Publications
ISBN 13 : 9780876391013
Total Pages : 0 pages
Book Rating : 4.3/5 (91 download)
Download or read book Manage Your Stress and Pain Through Music written by Suzanne B. Hanser and published by Berklee Press Publications. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Berklee Guide). Heal your body, mind and spirit using the profound power found in music. This research-based approach to wellness will help you to feel better. Learn to use music to manage your stress and reduce your physical suffering, whether due to the everyday stresses of life or emotional and physical pain. Dr. Hanser and Dr. Mandel share uniquely effective music therapy strategies, learned from many years of research, clinical practice, and personal experience. The accompanying audio provides musical selections with guided relaxation and imagery to enhance your well-being. Includes a foreword, introduction and index. The accompanying audio is accessed through Hal Leonard's popular MyLibrary system using the provided code. The audio can be streamed or downloaded and includes PLAYBACK+, a multi-functional audio player that allows you to slow down audio without changing pitch, set loop points, change keys, and pan left or right.
Author : Pardess Mitchell
Publisher : Human Kinetics
ISBN 13 : 1718213190
Total Pages : 258 pages
Book Rating : 4.7/5 (182 download)
Download or read book Stress Management written by Pardess Mitchell and published by Human Kinetics. This book was released on 2023-12-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone experiences stress in their lives. While it is a natural response to challenges, stress can have debilitating effects on both physical and mental health. Stress Management offers a fresh look at, and effective strategies for, managing stress and building resilience across six dimensions of wellness: physical, emotional, intellectual, social, spiritual, and environmental. This foundational text takes a holistic approach to managing stress, detailing the effects of stress on the body and outlining techniques that examine root causes and proactive responses to stressors. Stress Management offers a range of coping strategies that will help students formulate a well-rounded plan to tackle stress from multiple angles—before it occurs, while it is occurring, and after it occurs. That model is centered on four primary pillars: Source management—reducing or eliminating stress at its source Relaxation—employing techniques for breathing, meditation, and rest to focus the mind and relax the body Thought management—adopting a thought process to better manage the stressor Prevention—avoiding stress when possible The book also offers practical tools to help students learn how to identify their triggers, practice self-care, and leverage support, including knowing when to seek professional help when necessary. To further aid in applying the strategies to their own lives, the text includes these features: Case studies with discussion questions that prompt students to consider real-world scenarios and contemplate ways to solve those stressors Research Spotlight elements that present current issues and hot topics related to stress Online learning tools, delivered through HKPropel, including audio mini lectures and short interviews, self-discovery activities, chapter quizzes that are automatically graded and provide immediate feedback, and vocabulary flash cards and quizzes Stress Management is a timely and highly practical book that offers students a deeper understanding of stress and its effects on overall wellness. It guides them in putting together a stress management plan that will help them be healthy in all aspects of their lives. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
