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Stress Management A Step By Step Guide In Stress Management Practical Guidance And Spiritual Techniques For Relieving Stress
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Book Synopsis Stress Management: A Step by Step Guide in Stress Management (Practical Guidance and Spiritual Techniques for Relieving Stress) by : John Keenum
Download or read book Stress Management: A Step by Step Guide in Stress Management (Practical Guidance and Spiritual Techniques for Relieving Stress) written by John Keenum and published by John Keenum. This book was released on 101-01-01 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health, and even death. This eBook provides an easy-to-read exploration of how a range of stresses impact our wellness. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced if not eliminated. Inside, you’ll discover: · The science behind stress and its effects on the body and mind. · Proven techniques, from mindfulness to physical solutions, to combat stress effectively. · Personalized roadmaps to assess, set goals, and craft your unique stress management plan. · The importance of nourishment, time management, and resilience in your stress-free journey. You'll learn about various techniques and practices that can help you manage stress effectively, including breathing and relaxation exercises, mindfulness and meditation, time management and prioritization, and building a strong support network.
Book Synopsis Big Book of Blog Niches by : Dennis DeLaurier
Download or read book Big Book of Blog Niches written by Dennis DeLaurier and published by Dennis DeLaurier. This book was released on 2024-03-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: About If you are an old or new Blogger, you may be looking for ideas for your next Blog. If you are a new Blogger there is always that Brain Freeze that comes with starting. Below are a BIG BUNCH of some ideas that may help. I hope all the ideas below are helpful Dennis DeLaurier Author
Book Synopsis Master Stress Management by : Derick Howell
Download or read book Master Stress Management written by Derick Howell and published by Inner Growth Media. This book was released on 2020-06-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headache and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. But constant pressure at work, worrying about money, marriage issues, the challenges of parenting, and factors like political instability can make you feel stuck in a never-ending fight-or-flight reaction. And since you can't really fight these factors or run away from them, you may feel like a trapped animal. This constant state of alertness isn't just exhausting. It undermines your mental health, leading to burnout, anxiety and depression. It also takes a physical toll on your entire body, weakening your immune system and increasing the risk of potentially deadly diseases. So once you've recognized that you're suffering from chronic action, you need to take action as soon as possible. But how do you overcome stress? "Just get rid of the things that stress you" is not realistic advice, especially if it means you'd have to get rid of your job, your spouse, your mortgage and your neighbors. Here are some better options. Reduce stress by cultivating emotional resilience and mental toughness. Reduce stress by practicing gratitude and mindfulness. Reduce stress by decluttering your mind. Derick Howell will show you the EXACT steps you need to take to manage your stress. In this book, the acclaimed anxiety coach shares his go-to stress management techniques, explains mindfulness, and offers tips for stress relief. Here's what you'll discover in the book: The REAL reasons why you feel so stressed Techniques for INSTANT stress relief Smart and simple stress PREVENTION strategies Tips that will help you BOUNCE BACK from a stressful situation Valuable STRATEGIES for coping with chronic stress A complete guide to MINDFULNESS techniques And much more! Do "staying calm" and "overcoming stress" sound like unrealistic goals right now? Here's some good news: you don't have to achieve these goals overnight. When it comes to stress management, taking baby steps and slowly building healthy habits is your best success strategy. Start by choosing one stress management exercise from the book and doing it consistently every day. It won't take you more than a few minutes, but you'll feel better in a matter of days! As you regain energy and a sense of control, introduce more stress prevention strategies into your life. In a few weeks, you'll be enjoying restful sleep and good health once again. Take your first step right now. Scroll up, click the "Buy Now with 1-Click" button and Start Reading!
Book Synopsis Stress Management by : Jonathan C. Smith
Download or read book Stress Management written by Jonathan C. Smith and published by Springer Publishing Company. This book was released on 2002 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.
Book Synopsis Psychiatric Nursing Certification Review Guide for the Generalist and Advanced Practice Psychiatric and Mental Health Nurse by : Victoria Mosack
Download or read book Psychiatric Nursing Certification Review Guide for the Generalist and Advanced Practice Psychiatric and Mental Health Nurse written by Victoria Mosack and published by Jones & Bartlett Publishers. This book was released on 2010-02-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed especially for practicing nurses preparing for the certification examination offered by the American Nurses Credentialing Center (ANCC), the Psychiatric Nursing Certification Review Guide for the Generalist and Advanced Practice Psychiatric and Mental Health Nurse provides a succinct, yet comprehensive review of the core material. This book has been organized to give the reviewer test taking strategies and techniques and sample test questions, which are intended to serve as an introduction to the testing arena. In addition, a bibliography is included for those who need a more in depth discussion of the subject matter in each chapter. The Third Edition has been completely revised and updated to reflect current guidelines and information from the latest version of the DSM IV-TR. The medications and use of medications has also been updated to reflect proper usage and doses.
Book Synopsis Comprehensive Stress Management by : Jerrold Greenberg
Download or read book Comprehensive Stress Management written by Jerrold Greenberg and published by McGraw-Hill Education. This book was released on 2012-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive Stress Management empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The 13th edition incorporates many changes and updates while still retaining the content and features valued by instructors and students over the previous editions. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html
Book Synopsis Massage Therapy Research by : Tiffany Field
Download or read book Massage Therapy Research written by Tiffany Field and published by Elsevier Health Sciences. This book was released on 2006-05-10 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. - Provides a thorough yet concise review of recent research related to the importance of touch. - Offers practical guidance to healthcare professionals whose work involves physical contact with patients.•Becomes a new book as new studies will be incorporated. •Research techniques, not previously included.
Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood MD
Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood MD and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has already helped over 15,000 people annually. 40,000 first printing.
Book Synopsis Breakthrough Wellness Blueprint by : VARUN GUPTA
Download or read book Breakthrough Wellness Blueprint written by VARUN GUPTA and published by Shashwat Publication. This book was released on 2023-04-22 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an unavoidable and pervasive aspect of modern life. From the daily pressures of work and relationships to the significant challenges we face, stress can manifest in many forms and can have a significant impact on our mental and physical health. As we navigate our way through the complex and fast-paced world we live in, understanding the nature of stress and developing effective coping strategies is essential to our wellbeing. This book aims to provide readers with a comprehensive understanding of stress, its causes and effects, and most importantly, how to manage it effectively. Drawing on the scientific research, expert insights, and practical tips, this book explores the multifaceted nature of stress, examining its psychological and physiological effects and offering a range of techniques and strategies for managing stress in different contexts. Whether you are looking to reduce your stress levels, improve your performance at work or in your personal life, or simply gain a deeper understanding of this pervasive aspect of modern life, this book offers a valuable resource for anyone seeking to live a more balanced and fulfilling life.
Book Synopsis Navigating Anxiety: A Comprehensive Guide by : Greg Khanna
Download or read book Navigating Anxiety: A Comprehensive Guide written by Greg Khanna and published by Richards Education. This book was released on with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an increasingly complex world, anxiety has emerged as a silent shadow affecting millions. "Navigating Anxiety: A Comprehensive Guide" offers a beacon of hope and a path to understanding for those who live with this often misunderstood condition. Expertly blending scientific insight, psychological wisdom, and practical advice, this guide illuminates the many facets of anxiety, providing readers with the tools they need to manage their symptoms and reclaim their lives. Spanning twenty detailed chapters, the book delves into the biological underpinnings, psychological theories, and social impacts of anxiety, while also offering up-to-date treatment approaches and long-term management strategies. From the nuances of daily anxiety management to exploring global cultural perspectives, each chapter is designed to foster understanding and empower action. Whether you're battling panic attacks, wrestling with social anxiety, or supporting a loved one, this guide provides valuable insights and practical techniques. "Navigating Anxiety" also embraces the personal side of dealing with anxiety, featuring real-life stories that offer both inspiration and community. This book is not just a manual but a companion, meant to accompany you on your journey towards a more peaceful and empowered life. Dive into "Navigating Anxiety: A Comprehensive Guide" and begin the journey to a better understanding of yourself and your anxiety, armed with knowledge and hope.
Download or read book Resources in Education written by and published by . This book was released on 1998-05 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Science of Stress Management by : Amitava Dasgupta
Download or read book The Science of Stress Management written by Amitava Dasgupta and published by Rowman & Littlefield. This book was released on 2018-04-12 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.
Book Synopsis Pain and Chemical Dependency by : Howard Smith
Download or read book Pain and Chemical Dependency written by Howard Smith and published by Oxford University Press. This book was released on 2008-04-25 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both pain and addiction are tremendous public health problems. Practitioners of every stripe say that they learned precious little about pain or addiction in their training and readily admit that instruction on the interface of pain and addiction is nonexistent. The recent problem of prescription drug abuse has only served to highlight the fact that these two worlds need unificationthose who treat pain must be informed about the risks of controlled substances and those who treat addiction need to better and more fully understand their benefits. Nowhere is the pooled knowledge of pain management and addiction medicine brought together to allow for a greater appreciation of the risks of addiction when treating people with pain and the pain problems of those with chemical dependency. This major new volume brings this vast knowledge base together, presenting an array of perspectives by the foremost thought leaders at the interface of pain and chemical dependency, and is the most comprehensive resource on the subject to date.There have been an increasing number of seminars devoted to this topic and a new society, The International Society on Pain and Chemical Dependency, has recently been formed, and this volume is destined to become the classic text on this multidisciplinary subject. It will appeal to anesthesiologists, neurologists, rehab physicians, palliative care staff, pain center physicians, and psychologists.
Book Synopsis Peace Amidst Storms: A Biblical Guide to Conquering S.T.R.E.S.S. by : Gerard Assey
Download or read book Peace Amidst Storms: A Biblical Guide to Conquering S.T.R.E.S.S. written by Gerard Assey and published by Gerard Assey. This book was released on 2024-06-08 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world brimming with stress and anxiety, ‘Peace Amidst Storms: A Biblical Guide to Conquering S.T.R.E.S.S.’ offers a profound exploration of timeless wisdom from the Bible. Drawing inspiration from the Old and New Testaments, this book presents a transformative journey of 6 steps through the S.T.R.E.S.S. acronym. It begins with the tale of King Jehoshaphat's triumph over adversity in 2 Chronicles 20 and illustrates how he surrendered to God's sovereignty, trusted in His promises, sought divine guidance, engaged in worship and praise, strengthened through fellowship, and stood firm in God's strength. With each chapter, readers are equipped with practical exercises, reflection questions, and action plans to apply these principles to their lives. This book not only provides a roadmap to conquering stress but also reveals the profound peace that can be found by placing one's trust in God's unwavering love and power. Examples from the New Testament, including the life and teachings of Jesus Christ, further illuminate the path to lasting peace and resilience even in the face of life's greatest challenges.
Book Synopsis Health Promotion Throughout the Life Span - E-Book by : Carole Lium Edelman
Download or read book Health Promotion Throughout the Life Span - E-Book written by Carole Lium Edelman and published by Elsevier Health Sciences. This book was released on 2017-07-25 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promote health and wellness for all ages and population groups! Health Promotion Throughout the Life Span, 9th Edition provides a comprehensive guide to leading health promotion concepts, from assessment to interventions to application. Its lifespan approach addresses patients' unique needs with case studies and care plans, with an assessment framework based on Gordon's Functional Health Patterns. New to this edition is expanded coverage of genomics and QSEN competencies. Written by nursing experts Carole Edelman and Elizabeth Kudzma, this bestselling text covers all the latest research and trends in health promotion and disease prevention. - Separate chapters on population groups — the individual, family, and community — highlight the unique aspects of assessment and health promotion for each group. - Coverage of growth and development helps you apply health promotion concepts to each age and each stage of development through the lifespan. - Case studies present realistic situations with questions asking you to apply key concepts, and care plans include nursing diagnoses, defining characteristics, related factors, expected outcomes, and interventions. - Quality and Safety Scenario boxes focus on QSEN-related competencies with examples of health promotion. - Innovative Practice boxes outline unique and creative health promotion programs and projects currently being implemented. - Healthy People 2020 boxes present goals and objectives relating to national health issues and priorities. - Research for Evidence-Based Practice boxes summarize current health-promotion studies showing the links between research, theory, and practice. - Diversity Awareness boxes address cultural perspectives relating to planning care. - Hot Topics boxes introduce significant issues, trends, and controversies in health promotion. - Think About It clinical scenarios open each chapter, and include questions to encourage critical thinking. - NEW! An increased focus on genomics reflects scientific evidence supporting the use of genetic tests and family health history to guide public health interventions. - NEW! Expanded discussion of QSEN competencies is included, as related to health promotion. - NEW! Guidelines and recommendations are included from the latest Guide to Clinical Preventive Services from the U.S. Preventive Services Task Force. - NEW! The latest information about the Affordable Care Act is included. - NEW! Updated photos reflect the latest in health promotion and disease prevention.
Book Synopsis Prime Time by : Marilyn Hughes Gaston
Download or read book Prime Time written by Marilyn Hughes Gaston and published by One World/Ballantine. This book was released on 2003 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.
Book Synopsis HBR Guide to Managing Stress at Work by : Harvard Business Review
Download or read book HBR Guide to Managing Stress at Work written by Harvard Business Review and published by Harvard Business Review Press. This book was released on 2014-01-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally
