Stress Less Live More Managing Anxiety In A Hectic World

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Stress Less, Live More: Managing Anxiety in a Hectic World

Author : Fredric Cardin
Publisher : Dianna Cardin
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stress Less, Live More: Managing Anxiety in a Hectic World by : Fredric Cardin

Download or read book Stress Less, Live More: Managing Anxiety in a Hectic World written by Fredric Cardin and published by Dianna Cardin. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by the daily grind? Does anxiety hold you back from living your best life? You're not alone. In today's fast-paced world, it's easy to feel stressed and out of control. Stress Less, Live More is your practical guide to conquering anxiety and finding peace in the midst of chaos. This empowering ebook will equip you with: Effective strategies to identify and manage anxiety triggers. Actionable techniques for relaxation and stress reduction. Mindfulness practices to cultivate inner calm and focus. Proven methods to break free from negative thought patterns. Simple lifestyle changes to promote overall well-being. Whether you're a busy professional, a overwhelmed parent, or anyone struggling with anxiety, Stress Less, Live More offers a clear path to a calmer, more fulfilling life. Start your journey to a stress-free future today!

Stress Less

Author : Noa Belling
Publisher : Rockpool Publishing
ISBN 13 : 9781922785633
Total Pages : 0 pages
Book Rating : 4.7/5 (856 download)

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Book Synopsis Stress Less by : Noa Belling

Download or read book Stress Less written by Noa Belling and published by Rockpool Publishing. This book was released on 2023-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to all the tools, methods and exercises to manage your stress. What if you could feel in control of your stress levels? How would it be to access qualities like self-worth, grounded confidence, inspiration and inner peace when faced with stress? Stress, anxiety and depression have become a sign of our times. We have lived through a global pandemic with fears that more may follow. We continue to face global crises like climate change and war or threats of war in parts of the world that affect us all through our shared humanity and the global economy. Then there is the continuation of a modern, fast-paced, highly competitive lifestyle to contend with, that can affect young and old alike.How have your stress levels been lately? Maybe stress has left you feeling depleted and tired. Or maybe it has wired you up to feel moody and irritable. International bestselling and award-winning author, Noa Belling has put together a tried and tested, scientifically backed and power packed toolkit to help you. It targets different ways that stress can show up in our lives, that might leave some of us depleted and depressed and others wired and anxious.

Stress Less, Live More: Techniques for Managing Stress and Anxiety

Author : Bev Hill
Publisher : Richards Education
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stress Less, Live More: Techniques for Managing Stress and Anxiety by : Bev Hill

Download or read book Stress Less, Live More: Techniques for Managing Stress and Anxiety written by Bev Hill and published by Richards Education. This book was released on with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stress Less, Live More: Techniques for Managing Stress and Anxiety" is your comprehensive guide to understanding and effectively managing stress and anxiety. This book delves into the science behind stress, offering practical techniques such as mindfulness, cognitive behavioral strategies, and lifestyle modifications to help you regain control over your mental and physical wellbeing. From understanding the impact of stress on your body to building resilience and managing work-related stress, this book covers it all. With easy-to-follow exercises and long-term strategies, you'll learn how to create a balanced, stress-free life and unlock the secrets to living more fully and joyfully.

Stress Reduction for Busy People

Author : Dawn Groves
Publisher : New World Library
ISBN 13 : 1577317777
Total Pages : 144 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Stress Reduction for Busy People by : Dawn Groves

Download or read book Stress Reduction for Busy People written by Dawn Groves and published by New World Library. This book was released on 2010-10-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves demonstrates how a few choices can change bad habits into good ones and how parents can not only cope with their children but also help them become part of a lower-stress solution. Sections include "What to Do in a Crisis," "Your Stress-Management Strategy," and "Goal-Setting Hints and Tips."

How Not To Worry

Author : Paul McGee
Publisher : John Wiley & Sons
ISBN 13 : 0857082868
Total Pages : 263 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis How Not To Worry by : Paul McGee

Download or read book How Not To Worry written by Paul McGee and published by John Wiley & Sons. This book was released on 2012-05-07 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence. Are You A Worrier? Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now’s the time to stop worrying and start living. Worry, stress, anxiety – whichever label you prefer to use – can have consequences that impact not only our lives, but the lives of others around us. When we worry it’s like the engine of our mind is constantly being revved up. It doesn’t allow us time to switch off and rest. It tires you out. And when you’re tired you’re less likely to think straight. And when you’re not thinking straight it’s easy to make stupid mistakes and confuse priorities... But relax. There is a way forward. In How Not to Worry Paul McGee shows us that there is a way to tackle life’s challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.

Stress Less, Accomplish More

Author : Emily Fletcher
Publisher : HarperCollins
ISBN 13 : 0062747525
Total Pages : 272 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis Stress Less, Accomplish More by : Emily Fletcher

Download or read book Stress Less, Accomplish More written by Emily Fletcher and published by HarperCollins. This book was released on 2019-02-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

Stress Less, Live More

Author : Richard Blonna
Publisher : New Harbinger Publications
ISBN 13 : 1572248300
Total Pages : 186 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Stress Less, Live More by : Richard Blonna

Download or read book Stress Less, Live More written by Richard Blonna and published by New Harbinger Publications. This book was released on 2010-04-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'

Mindfulness

Author : J. Mark G. Williams
Publisher : Piatkus Books
ISBN 13 : 9780749953089
Total Pages : 276 pages
Book Rating : 4.9/5 (53 download)

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Book Synopsis Mindfulness by : J. Mark G. Williams

Download or read book Mindfulness written by J. Mark G. Williams and published by Piatkus Books. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

Stress-Free Mind

Author : Dr. Jennipher Lee
Publisher : Benjamin Bautista
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stress-Free Mind by : Dr. Jennipher Lee

Download or read book Stress-Free Mind written by Dr. Jennipher Lee and published by Benjamin Bautista. This book was released on 2024-05-30 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life and achieve inner peace with "Stress-Free Mind: A Simple and Practical Guide to Overcoming Stress and Anxiety." This essential guidebook offers a clear, actionable path to reclaiming your mental well-being, helping you break free from the shackles of stress and anxiety to lead a more fulfilling and serene life. In today's fast-paced world, stress and anxiety can feel like constant companions, robbing you of joy, productivity, and peace of mind. But what if you could take control and banish these negative forces for good? With "Stress-Free Mind," you’ll discover practical strategies and proven techniques designed to help you manage stress effectively and overcome anxiety with ease. Inside this book, you'll find: Simple and Effective Techniques: Learn powerful, yet easy-to-implement methods to reduce stress and anxiety in your daily life. Mindfulness and Relaxation Practices: Explore mindfulness exercises and relaxation techniques that will help you stay calm and centered, no matter what life throws your way. Healthy Lifestyle Tips: Discover how diet, exercise, and sleep play crucial roles in managing stress and enhancing your overall well-being. Cognitive Behavioral Strategies: Understand how to change negative thought patterns and behaviors that contribute to your stress and anxiety. Real-Life Examples and Success Stories: Be inspired by stories of individuals who have transformed their lives using the strategies outlined in this book. Whether you're overwhelmed by work, struggling with personal relationships, or simply seeking a way to maintain balance in your hectic life, "Stress-Free Mind" provides you with the tools you need to create a calmer, happier, and more resilient self. Take the first step towards a stress-free life today. With practical advice and easy-to-follow steps, "Stress-Free Mind" is your go-to guide for achieving mental clarity, emotional stability, and lasting peace. Don’t let stress and anxiety control your life any longer – empower yourself with the knowledge and skills to overcome them and thrive. Invest in your well-being and unlock the door to a serene and joyful life with "Stress-Free Mind." Your journey to a stress-free mind and a happier, healthier you starts here.

Mindfulness

Author : Mark Williams
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Mindfulness by : Mark Williams

Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Stress Management

Author : David Craft
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781725685437
Total Pages : 142 pages
Book Rating : 4.6/5 (854 download)

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Book Synopsis Stress Management by : David Craft

Download or read book Stress Management written by David Craft and published by Createspace Independent Publishing Platform. This book was released on 2018-08-17 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: !! Special 2-In-1 Deal - Buy The Paperback Version And Get The Ebook For FREE !! Stress Management In today's hectic world, it's almost impossible to totally avoid stressful situations. No matter how hard we try, we are going to find ourselves confronted with them almost daily. So, since we've established that we can't prevent stress from happening in our lives, it's good to know that there are some things we can do to change our way of responding to stress. Stress is one of the natural parts of living. However, this does not mean we have to let stress take control of our lives. Coping with stress for some people may be extremely difficult, but it is worth making the effort not to let stress control us. When it comes to effective stress management, it is all about our emotional response to stress. This book brings fourteen simple, proven stress management strategies everyone can embrace and execute no matter their age. With these simple strategies, tackling stress is no longer a challenge but a certainty. Here Is a Preview of What You'll Learn... What is stress What is the fight and flight stress coping mechanism How stress affects our body and mind Different stress types, causes and symptoms Stress diagnosis and stress treatment Self-help stress management tips and techniques Different relaxation and calming techniques How to revive yourself by embracing mindfulness And much, much more... Get this book NOW, learn and use the simple and effective stress management techniques and be yourself again! You be in control of your emotions and feelings, not stress.

Stress-Less A Guide to Coping and Thriving in a Busy World

Author : Brian Gibson
Publisher : Vincenzo Nappi
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Stress-Less A Guide to Coping and Thriving in a Busy World by : Brian Gibson

Download or read book Stress-Less A Guide to Coping and Thriving in a Busy World written by Brian Gibson and published by Vincenzo Nappi. This book was released on 2023-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced and demanding world, stress has become an inevitable part of our daily lives. With work, relationships, finances, and other responsibilities, you quickly become overwhelmed and feel like you're constantly on the edge. However, prolonged stress can hurt our mental, physical, and emotional health, making learning effective ways to manage and cope with stress essential. This is where "Stress-Less: A Guide to Coping and Thriving in a Busy World" comes in. This comprehensive guide is designed to provide practical and actionable strategies to help you reduce stress and improve your overall well-being. Whether you're a busy professional, a student, a parent, or anyone struggling to find balance, this guide is for you. The "Stress-Less" guide covers many topics, including the science behind stress, identifying your stress triggers, developing healthy coping mechanisms, and creating a balanced lifestyle that promotes overall wellness. It also includes exercises, meditations, and other tools to help you manage stress and cultivate mindfulness. With "Stress-Less," you'll learn how to navigate the demands of a busy world while maintaining a sense of inner calm and balance. Whether you're looking to reduce stress in the short term or make lasting changes to your lifestyle, this guide provides the knowledge and resources you need to succeed. So why wait? Start your journey towards a stress-free life today with "Stress-Less."

Stress Less, Live More

Author : Calvin Zeus
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis Stress Less, Live More by : Calvin Zeus

Download or read book Stress Less, Live More written by Calvin Zeus and published by Independently Published. This book was released on 2024-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fast-paced world of constant demands and pressures, finding peace in within chaotic times can seem like an impossible feat. But what if you had the tools and techniques to not only manage stress, but also literally grab its neck to do as you damn well please? Introduction Engage yourself into the art of managing stress in this transformative guide book and ultimately have in your possession, a treasure safe filled with strategies designed to empower you. From time-tested treatment modalities such as cognitive behavioral therapy (CBT) and mindfulness stress reduction (MBSR) to impressive yet very successful approaches such as art therapy and music therapy. Also learn how journaling and creative writing can work as a form of therapy, allowing you to freely express your thoughts and feelings and gain a deeper insight into yourself. Explore the healing power of music and art by tapping into the profound power to calm the mind and lift the spirit. But dealing with stress isn't just about coping - it's about growth. How to know when to seek professional help and find a qualified mental health professional who can guide you through your journey to overall wellness.

StressLess

Author : Matthew Johnstone
Publisher : Robinson
ISBN 13 : 1472141040
Total Pages : 208 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis StressLess by : Matthew Johnstone

Download or read book StressLess written by Matthew Johnstone and published by Robinson. This book was released on 2019-06-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern society a little stress is useful, it keeps us energised and motivated to get things done, it helps us to turn up and be on time. Yet too much stress is harmful, and stress is sadly, at an all-time high. Unfortunately, it's almost impossible to avoid or substantially reduce stress in our lives. The things that make us stressed are the same things that always have: too much work, not enough time, financial woes, family needs, navigating difficult relationships - these familiar scenarios aren't likely to change. So if we can't change the things that cause us stress, we must change the way we interact with it. When we feel threatened or endangered in any way, our body and mind react accordingly. Unfortunately, these days our brain sees many 'threats', even if they're not actually a danger to us. This 'stress' is a major problem and is now considered to be a major precipitating factor in almost all major diseases. Yet if we're prepared to learn from it, stress can be a useful teacher. Coping with moderate amounts of stress builds a sense of mastery and it promotes resilience for life down the road. Stressed spelled backwards is Desserts. With that in mind; through this beautifully illustrated book from illustrator and speaker Matthew Johnstone and experienced clinician Michael Player, the hope is to turn one of the most unpleasant of human experiences into a sweet one.

The 10-Step Stress Solution

Author : Neil Shah
Publisher : Penguin
ISBN 13 : 1101633638
Total Pages : 126 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The 10-Step Stress Solution by : Neil Shah

Download or read book The 10-Step Stress Solution written by Neil Shah and published by Penguin. This book was released on 2013-12-26 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on TV's Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life. Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time—at work and at home Improve your concentration and motivation Regain your balance and lift your mood Get a good night’s sleep and stop worrying

Stress Less Accomplish More In Life

Author : Emmily Doucette
Publisher :
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Stress Less Accomplish More In Life by : Emmily Doucette

Download or read book Stress Less Accomplish More In Life written by Emmily Doucette and published by . This book was released on 2020-09-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are You Feeling Stressed, Overwhelmed And Full Of Anxiety? If So Then This Is The Book That Will Provide The Help You Need On Getting Rid Of Your Stresses and Helps You Get On With The Rest Your Life!" Stress Is The Number One Cause of Medical Problems In The World Today. Anxiety Just Adds To Those problems. But You Don't Have To Suffer Anymore! This Is The Answers You're Looking For Life today can be overwhelming - there's no denying that! Stress and anxiety can seem to take over our lives and render us helpless. It's easy to get caught up in all the drama and let those stressors dictate how we live. Believe me, I know! I personally have dealt with an anxiety disorder that was aggravated and brought on by excessive stress. This illness has debilitated me for years leaving me ill-equipped to deal with eventhe smallest problem. That is, until I figured out how to manage my stress and anxiety. It will be an ongoing struggle for me, but the first step was learning how to cope with stressful situations that could bring on my anxiety. I had to spend a lot of money on doctors and therapists to get those tools that would enable to live a fulfilling life Everyone has stress. It's a fact of life. How we react to that stress is what make a world of difference, though. It can literally make us healthy or unhealthy.Studies show that stress and anxiety contribute to at least 80 percent of all illnesses that people suffer from today. Over 19 million people are negatively affected by stress related disorders, but they don't have to be. If They know There are ways that They can make stress disappear or even work FOR Them instead of AGAINST Them. Have you be wondering how in the world you can manage the stress you feel? Wonder no more - this book contains amount of information that will allow you to leave the stress behind and begin living a more fulfilling stress free life! What you Will get when you click the Buy It Now Button Know the difference between stress and anxiety A combination of expert advice from psychologists, educators, and people who suffer from excessive stress and anxiety. you will discover many tools to make your life easier and let you know what it's like to escape from the daily problems that can plague you How to use music to cure your stress self hypnosis to relax How to relax at work ways to take a break that will renew your spirit How to recognize and deal with panic attacked and many more! Stress is all around us and will always be a part of our lives. You need to be more resilient and pro-active when coping with your stress in order to be a calmer, happier person. Which is exactly why you need to click the Buy It Now Button to get this book. this is the chance you need to finally beat stress and anxiety once and for all! So you can Be happy, healthy, and start by scrolling up and click the Buy It Now Button

The Stress-Less Handbook

Author : Umar Plummer
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (732 download)

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Book Synopsis The Stress-Less Handbook by : Umar Plummer

Download or read book The Stress-Less Handbook written by Umar Plummer and published by Independently Published. This book was released on 2023-01-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Overcoming Anxiety and Stress: A Practical Guide" is a comprehensive self-help book that offers practical strategies for managing stress and anxiety in the modern world. Written in an easy-to-read style, the book is divided into six chapters that cover topics such as identifying stress triggers, practicing self-care, building resilience, finding balance, setting boundaries, and seeking support from loved ones. Through a combination of tips, techniques, and exercises, this book provides readers with the tools they need to overcome anxiety and stress and live a healthy, fulfilling life. Whether you're struggling with daily stressors or dealing with more significant challenges, this book offers valuable insights and practical strategies to help you manage your stress and find peace of mind.